Removing Exercise Barriers

Author

McKenney Home Care SWFL & MSC

For more information about the author, click to view their website: McKenney Home Care

Posted on

Sep 25, 2023

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest

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Today, about half of all American adults – 117 million people – have one or more preventable chronic disease. Seven out the ten most common diseases are influenced by regular physical activity. Yet nearly 80% of adults are not meeting the physical fitness guidelines.[1]

The good news is that regular physical activity can help prevent and may improve chronic conditions.  Barriers to physical activity can be small or large. If you are not active, most likely there is at least one barrier or reason why.

Have you thought about what is keeping you from being active? Here are some of solutions to the most common barriers to physical activity.

Not enough time in the day to exercise
• Try to create a 30-minute slot of time or even (2) 15 minutes slots.

I’ve never been active
• You maybe more active than you realize.  Housekeeping and mowing the lawn counts towards daily activity.

Are you too tired after work?
• May be take a brisk walk during lunch breaks a few days a week.

Afraid of getting sore muscles? • Start slow and enjoy. 

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Home Health 9021 Bonita Beach Road #200, Bonita Springs, FL, Bonita Springs, Florida, 34135

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McKenney Home Care

Non-Medical 9021 Bonita Beach Road #200, Bonita Springs, FL, Bonita Springs, Florida, 34135

McKenney Home Care is a trusted provider of personalized home care services in Southwest Florida, committed to helping seniors maintain independence and quality of life in the comfort of their own homes. With a highly trained, compassionate team, McKenney Home Care offers a range of services, including companion care, skilled nursing, and specialized support for those with Alzheimers, dementia, or chronic conditions. Their client-centered approach ensures that every care plan is tailored to meet unique needs, from short-term recovery to ongoing care. McKenney Home Care is dedicated to enhancing the well-being of clients and providing peace of mind for families through reliable, high-quality in-home care solutions.McKenney Home Care offers a comprehensive range of in-home services designed to meet the unique needs of each client. Their services include:Personal Care Assistance: Bathing, dressing, grooming, and hygiene supportCompanion Care: Engaging companionship, socialization, and assistance with daily activitiesSkilled Nursing: Medication management, injections, wound care, and other medical services provided by licensed nursesAlzheimers and Dementia Care: Specialized support for memory care needs with compassionate, trained caregiversChronic Condition Management: Care plans tailored to clients with chronic conditions, including Parkinsons, diabetes, and cardiovascular diseaseHospital-to-Home Transition: Assistance with the transition from hospital to home, including follow-up care and support for recoveryEnd-of-Life and Hospice Support: Compassionate care focused on comfort and quality of lifeRespite Care: Temporary care to provide relief for primary caregiversTransportation and Errands: Safe transport for appointments, errands, and outingsMeal Preparation and Nutrition: Nutritious meal planning, preparation, and feeding assistance as neededLight Housekeeping and Home Safety: Assistance with household tasks to maintain a safe, clean environment

McKenney Home Care

Non-Medical 9655 Tamiami Trail North, Naples, Florida, 34108

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