Rightsizing Benefits: Make Your Surroundings Fit Your Lifestyle

Moving to a new home can be scary and stressful, especially for older people. But don't worry! Here are some easy ways to make moving day less scary and more fun.1. Pick the Right HomeFirst, choose a new home that feels good. Think about what you like. Do you want a garden view? Do you need help with cooking? Make sure your new home has what you need to be happy.2. Make ListsWrite down everything you need to do. This helps you remember important things. Start early and take your time. Don't rush!3. Choose Special ThingsWhen you move to a smaller home, you can't take everything. Pick the things that mean the most to you. It's okay to feel sad about leaving some things behind.4. Get Help from MoversHiring people to help you move can make things much easier. They know how to pack and move your stuff safely.5. Use Good BoxesUse boxes that stack well. Plastic boxes with lids are great because they're easy to pack and unpack.6. Say Goodbye to Your Old HomeHave a party to say goodbye to your old home. Take lots of pictures to remember it. This can help you feel better about moving.7. Think Happy ThoughtsMoving can be exciting! Think about all the fun new things you'll do in your new home. You might make new friends or try new activities.8. Pack a Special BagPack a bag with things you'll need right away in your new home. Put in things like:MedicineToothbrush and toothpastePajamasSnacks and waterThis way, you won't have to search through all your boxes on the first night.9. Make a Moving Day PlanPlan out your moving day. Know when you'll leave and when you should arrive at your new home. Don't forget to plan for breaks along the way.Remember, moving can be a big change, but it can also be the start of a great new adventure in your life!

When moving to a senior living community, it's important to know what to bring and what to leave behind. This guide will help you pack smart for your new home.Before You Start PackingVisit Your New Home: Take a look at how big your new space is.Talk to Residents: Ask people who already live there about what they brought and what they wish they had.Check with Staff: Find out what furniture and items the community provides and which items are not allowed.Involve Family: Let your family pick items they might want to keep, especially heirlooms.What to BringClothes and Personal ItemsEveryday clothesToiletries like toothbrush and shampooMedicationsMobility aids, like walkers or canesSpecial ItemsPhotos and artwork that you loveSmall mementos that make you feel at homeFurniture (if there's room)A comfortable chairA small table or nightstandA bed (if not provided)Lamps for lightingOther Important ThingsBedding and blanketsKitchen items if you have a small kitchen areaTV or radio (if allowed)Pet supplies if pets are permittedWhat Not to BringExpensive jewelry or valuable items that could be lost or damagedClothes you no longer wearLarge furniture pieces that won't fitBig appliances that the community providesHeaters or air conditioners that may not be allowedLarge rugs that could be a tripping hazardRemember, your new home will be smaller, so you'll need to choose carefully what to bring. It's perfectly okay to ask for help from family or friends if packing feels overwhelming.

At SKR Wellness, we believe in offering a holistic approach to healthcare, with services that focus on the whole health of our patients. By providing personalized care and incorporating both self-pay and medical insurance options, we ensure our clients have access to the treatments they need to achieve the best possible results. Here is an overview of our additional services designed to meet the unique needs of each client:Massage + Lymphatic MassageRegular massage therapy offers a wide range of medical benefits, from relieving stress and increasing relaxation to reducing pain, muscle soreness, and tension. It can improve circulation, boost energy levels, and enhance alertness. Lymphatic massage, a gentle form of therapy, encourages the movement of lymph fluids around the body. This is especially beneficial for those experiencing digestive issues, swelling, fibromyalgia, insomnia, stress, and other conditions. Our skilled therapists tailor each session to address your specific needs.Occupational TherapyOccupational therapy focuses on improving movement and coordination, helping clients regain the skills required for everyday tasks. Our therapists work on enhancing motor skills, coordination, balance, and self-regulation abilities. Whether you are recovering from injury or dealing with chronic conditions, our occupational therapy services are designed to help you regain independence and improve quality of life.Physical TherapyPhysical therapy at SKR Wellness aims to alleviate pain, restore movement, and help clients lead better, more functional lives. We offer therapeutic services to relieve pain, recover from sports injuries, and rehabilitate after surgery or stroke. Our physical therapy services also help manage chronic illnesses, enhance mobility, and prevent future injuries. With a customized plan tailored to your specific needs, our team is committed to your recovery.Vestibular TherapyVestibular rehabilitation therapy is a specialized program designed to treat symptoms caused by vestibular disorders, which affect balance and spatial orientation. This exercise-based therapy helps reduce vertigo, dizziness, visual disturbances, imbalance, and falls. Our vestibular therapy is ideal for clients experiencing dizziness or balance issues due to a variety of conditions, including neurological disorders.Recreation TherapyRecreation therapy uses activity-based interventions to promote the psychological and physical well-being of individuals with disabilities or illnesses. By engaging in a variety of activities, such as arts and crafts, sports, adaptive equipment, and music, our recreation therapists aim to improve physical, cognitive, social, emotional, and spiritual functioning. This therapy helps reduce depression, stress, and anxiety, fosters social interaction, and improves motor functioning and reasoning abilities.Vision TherapyVision therapy is a tailored program of eye exercises aimed at improving visual functions and retraining the brain to interpret visual information more accurately. This therapy addresses issues like balance, focusing, eye movement dysfunctions, depth perception, and peripheral awareness. It can also reduce double vision, improve cognitive skills, and enhance motor skills, concentration, and visual memory. Vision therapy is designed to help clients achieve better overall visual and cognitive performance.Exercise RehabilitationExercise rehabilitation provides a customized set of exercises that range from active movements to strengthening routines using specialized equipment. The goal of exercise rehabilitation is to help clients regain full function following an injury by rebuilding muscle strength, endurance, power, and improving flexibility and mobility. Whether recovering from surgery or injury, our rehabilitation program focuses on optimizing performance and promoting recovery.Post-Operative RehabilitationAfter surgery, proper rehabilitation is crucial to ensure a smooth recovery. SKR Wellness offers personalized post-operative rehabilitation plans for various procedures, including orthopedic, cardiac, thoracic, neurological, and abdominal surgeries. Our physical therapists work closely with patients to minimize scar tissue, restore joint mobility, retrain muscles, and promote overall healing. Each rehabilitation plan is designed to meet individual needs and ensure a successful recovery process.Doctor Supervision and Appointment-Only CareAll of our services at SKR Wellness are supervised by qualified doctors to ensure the highest level of care. Appointments are required for all treatments to ensure that we provide personalized and comprehensive care to each patient. Our team is dedicated to helping you achieve your best health outcomes through targeted therapies and a holistic approach to wellness.At SKR Wellness, we are committed to supporting your health and well-being with a range of services tailored to your individual needs. Whether youre recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, we are here to provide the care you deserve.