Why is Falling Serious for Seniors?Did you know that older adults often fear falling, even if they havent fallen in the past? This makes sense, because falling, even from something as simple as tripping on a rug or slipping on a wet floor can result in broken bones. For an older person, a broken bone is very serious, so for seniors, fall prevention is crucial. A fall can sometimes be the start of serious health problems or lead to long-term disability. More than one in four people over age 65 fall each year(Opens in a new window), and falling causes 90 percent of hip fractures. The risk of falling and breaking a bone increases with age, but there are proactive measures you can take to help your older loved ones reduce their risk of falling and increase their longevity. The first step is to identify fall risk factors with your loved ones, in order to take precautionary measures.Five Top Causes of FallsBy knowing the top causes of falls(Opens in a new window) in elderly people, you can take steps to protect your older loved ones.1. Impaired VisionOlder people often have vision problems like cataracts and glaucoma, which alter depth perception and visual acuity as well as limit their peripheral vision, making them more susceptible to glare. These issues can make it more difficult to navigate the home safely and anticipate or notice hazards in time to prevent a fall. Even wearing bifocal or varifocal lenses can affect depth perception and make it hard to go down stairs.2. Home HazardsIt is easy to overlook fall hazards in the home(Opens in a new window), but being proactive about removing them can greatly reduce the risk of falls. Home hazards include:Steps or stairways that are poorly lit or have loose/unsecure handrails or, worse, no handrailsPoorly lit hallways and walkwaysClutter blocking pathwaysPets that may get underfootLoose wires, rugs, or other objects that can cause trippingBathroom or kitchen tile without non-slip treadShowers and bathtubs without non-slip basins, or missing grab barsImportant items not kept within easy reaching distance3. MedicationCertain medications can cause side effects like dizziness, light-headedness, unsteadiness, drowsiness, blurred or double vision, and reduced mental alertness. Some medications can affect balance and cause a drop in blood pressure while standing. Taking four or more medicines, often referred to as polypharmacy, can increase the risk of falling(Opens in a new window), especially with those that are considered high risk medications. Opiates, diuretics, anti-depressants, sedatives, blood pressure medication and anticonvulsants are some examples of high-risk medications that pose a higher risk for falls among the elderly. It is important to talk to your doctor and be aware of any potential side effects.4. Weakness and Poor BalanceAs people age, they lose muscle mass. This can cause problems with balance and gait. To reduce muscle loss, older people should remain active and try balance and strength training exercises like yoga, Pilates and tai chi.5. Chronic ConditionsCertain conditions, like Parkinsons, hearing problems, diabetes, heart disease or issues with the thyroid, nerves, blood vessels or feet, can increase fall risk factors. Conditions like diabetes can cause neuropathy, which involves numbness, tingling, weakness, or burning in the feet, and this can make it difficult to walk without stumbling. Heart disease can also make people unsteady on their feet. Parkinsons disease is a neurodegenerative disease that causes motor symptom that include stiffness, tremor, impaired balance, shuffling gait, and changes to the center of gravity. Incontinence, which causes people to rush to the bathroom, can also increase the risk of falling(Opens in a new window).Preparing Your Home for Fall Prevention: How to Prevent FallsFall prevention at home for seniors is important for keeping your loved ones safe. Here are 10 tips to prevent falls at home(Opens in a new window).Check stairs and steps to make sure none are broken or uneven and all have sturdy handrails on either side. Install anti-slip stair treads for slippery hardwood stairs.Make sure there is adequate lighting, especially around entryways, in hallways and at the top and bottom of stairs.Install grab bars in the bathroom, by the toilet and in showers and tubs.Remove any throw rugs to prevent them from tripping.Keep pathways and stairways free from clutter.Consider adding strips of bright or contrasting colors in places you have trouble seeing, like the stairs or grab bars, handrails or any uneven surfaces.Keep commonly used items within easy reach to avoid the use of step stools and chairs.Install a bed rail to provide support getting in and out of bed.Clean spills immediately to reduce the risk of slipping.Fall-proof your bathroom with non-slip rubber grips in the shower or tub, a shower chair, hand-held shower head or even a walk-in bathtub.The Warning Signs and Risk Factors of FallingThe more risk factors(Opens in a new window) a person has, the greater the risk of falling. Pay attention to your older loved ones, looking for signs of the following risk factors,, and consider a risk assessment(Opens in a new window) if you are concerned about any of the following:Muscle weaknessWorsening eyesightDeclining hearingUneven gait or poor balancePain in hips, knees, ankles or feet, including injuries or stiffnessDependence on supports for walking, getting up or sitting downChronic physical ailments, including hypertension, diabetes, arthritis incontinence, or ParkinsonsCognitive impairment or declineNew prescription medications with side effects that can increase the risk of fallingOveruse of alcohol or abuse of narcoticsBlackouts or faintingChanges in sleeping habitsHigh Quality Care for Older AdultsBrightStar Care takes a comprehensive approach to fall prevention, pairing our unmatched clinical expertise with educational resources to help and empower families. Our agencies can perform a home safety evaluation, assessing possible risks and making recommendations regarding accessibility modifications. Then, at every reassessment, an RN will do a further safety check, educating the client and family on fall risks and ways to reduce them.Additionally, by contracting for home care with us, you will be ensuring that someone ist there to help with things that could be hazardous, like reaching high shelves, bathing, or climbing stairs. In some cases, physical therapy may be helpful in building strength to prevent falls. When you partner with BrightStar, you gain the assistance of a caring, compassionate team, dedicated to keeping your loved one safe and healthy.Find a BrightStar CareLocation Near YouLooking forin-home care servicesorassisted livingfor your loved one or areliable medical staffing partnerfor your organization? Our experienced local care team members are ready to help.Find a locationnear you,contact usonline, or call 866.618.7827 to speak with a local care expert and learn more about how BrightStar Care offers A Higher Standard.

Running is very accessibleit doesn't require any special equipment or a gym membershipwhich is why so many individuals decide to do it. Running can take a toll on the body, especially when the body is not used to the training or the training intensity changes too much in a short period of time. Injuries are more likely to occur when running without the proper warm-up or attire.Listed below are some common injuries that runners may face, as well as signs and symptoms to look out for.Plantar FasciitisThe plantar fascia is a band of tissue that connects the heel bone to the base of the toes. It supports the arch at the bottom of the foot. Plantar fasciitis occurs when the fascia tissue that links the heel to the base of the toes becomes inflamed. One of the main symptoms of plantar fasciitis is pain in the heel, especially after exercise or first thing in the morning.Achilles TendonitisThe achilles tendon is the band of tissue that connects the calf muscles at the back of the leg to the heel bone. Achilles tendonitis is an overuse injury to the achilles tendon. Symptoms can include a mild to severe ache or pain in the back of the leg or above the heel. Tenderness and stiffness in the morning, which gets better with activity, can also occur.IT (Iliotibial) Band SyndromeThe IT band is a thick band of tissue (ligament) that runs on the outside of the leg; it starts at the hip and extends to the outer side of the shinbone below the knee joint. IT band syndrome occurs when the band of tissue gets swollen and irritated from rubbing against the hip or knee bone. Symptoms can include hip or knee pain, redness, and warmth around the outside of the knee. The symptoms may start after exercise, and as they worsen, you will feel pain during exercise and during rest periods.Runners KneeRunners knee is a dull and aching pain that is felt behind the knee cap, especially where it meets the femur. Symptoms of runner's knee can include swelling, popping or grinding of the knee, and pain around or behind the knee.Ankle SprainAnkle sprains are one of the most common injuries that occur at all ages and at all activity levels. Ankle sprains occur when the ankle ligaments are stretched beyond their limits and tear. Sprains can range from a tiny tear to a complete tear of the ligament. Symptoms of ankle sprains can include swelling, pain, bruising, tenderness, and instability of the ankle.FracturesFractures are breaks or cracks in a bone. There are different kinds of fractures and different severities. Symptoms of fractures can include swelling, bruising, tenderness, or deformity. Fractures can occur in most bones; the most common area for fractures to occur in runners is in the foot or ankle.If you are experiencing any of the conditions or symptoms listed above, please call our office at 239 - 325 - 4090 to schedule an appointment for evaluation.

Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.