Self Care Isn't Selfish! It is critical for caregiver and our biggest hint is below

Posted on

Oct 31, 2022

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As a Caregiver Advocate, this is one of the most important tips I give caregivers...put your oxygen mask on first!

When you are on a plane one of the first instructions is to put your oxygen mask on first, so that you can then help others that depend on you.

This applies to caregivers as well. You must find time for yourself every day. It could be going for a walk, reading, listening to music, exercise or anything that calms you or that
you enjoy.

If you need help as a caregiver, you don't have to do it alone. Learn more at our website https://www.caregiverchampionadvocate.com/

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The Importance of Self Care

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Increasing awareness and accessibility of support services is crucial in helping caregivers realize they are not alone and that there are avenues available to help manage the demands of caregiving.Moving ForwardRecognizing these barriers is the first step in addressing the silent struggle of many family caregivers. Its essential for caregivers to acknowledge their own needs and understand that seeking help is an act of strength, both for their well-being and for the enhanced care of their loved ones.Communities and health services can aid this process by promoting the availability of support resources, simplifying access to respite care, and fostering environments where caregivers feel valued and supported in their roles.For caregivers, remember: taking care of yourself is not a luxury; its an integral part of providing the best care for your loved one. By seeking support, youre not only ensuring your own health and happiness but also enhancing the quality of care you provide.Lets work towards a culture that supports and uplifts the invaluable work of caregivers, recognizing the importance of self-care in sustaining the caregiving journey.Addressing Caregiver Needs: Embracing Adult Day and In-Home Care ServicesAs we navigate the challenges and responsibilities of caregiving, it becomes clear that implementing practical solutions for respite is not just beneficial but necessary. Among the most effective strategies for providing caregivers with the relief they need are adult day services and in-home care options. These resources can offer caregivers the break they deserve while ensuring that their loved ones continue to receive high-quality care and social interaction.Adult Day ServicesAdult day services are designed to offer a safe, engaging environment for adults who need supervision and care during the day. These programs can be particularly beneficial for seniors with dementia or physical disabilities. They provide a range of activities aimed at promoting well-being, from physical exercises to social events and cognitive stimulation.For caregivers, this service presents an opportunity to take a break, attend to personal matters, or simply rest, knowing their loved one is in good hands. Embracing adult day services can significantly reduce the emotional and physical stress associated with continuous caregiving, offering a much-needed balance in their lives.In-Home CareFor families that prefer keeping their loved one at home or for whom adult day services may not be the best fit, in-home care is an invaluable alternative. Professional caregivers can come to your home to provide a range of services, from basic assistance with daily activities to medical care.This option allows your loved one to stay in a familiar environment while still receiving professional care. 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We are here to help, whether you need help at home or need a little break during the day! Take a break and enjoy peace of mind knowing your loved one is having the time of their life! ActivAge Senior Care,formerly Chelsea Placeoffers Adult Day (the Club), Daytime Senior Care and In-Home Care. To learn more, please call (941) 205-7722 or visit ActivAgeCare.com. Port Charlotte: 3626 Tamiami Trail, Port Charlotte, FL 33952Sarasota: 3801 Bee Ridge Road, Sarasota, FL 34233Home Care:  Serving Charlotte & Sarasota County

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Social Media and Seniors : Connecting and Staying Safe Online by Senior Care Authority

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