If you’ve made the decision to move out of your single-family home and into an apartment, you’ve joined a popular movement among seniors. But how do you choose between moving to a regular apartment open to all ages versus moving to a senior apartment in a retirement community? Let’s compare and contrast some of the similarities and the differences you’ll want to keep in mind
HOW ALL-AGES APARTMENTS AND SENIOR APARTMENTS ARE SIMILAR
For a number of reasons, apartment living, whether it’s a complex for all ages or part of a senior living community, is an attractive option for older adults. There’s less space to keep clean, no steps to climb and typically, there’s someone you can call to fix things that break.
In an all-ages apartment complex, you’ll generally have a pool, a fitness center and a party room, and sometimes pets are allowed. In a senior apartment, you’ll have all of these amenities as well — but you’ll also have so much more, as you’ll see later in this article
5 CHALLENGES OF ALL-AGES APARTMENT LIVING TO CONSIDER
Moving to an apartment complex can be appealing if you’re on the younger side of seniorhood and also in good health. But it’s important to think long-term. According to LongTermCare.gov, someone turning age 65 today has almost a 70% chance of needing some type of long-term care services and support in their remaining years. And 20% of those over 65 will require that care for more than five years.
That said, in a few years, you could be facing five big challenges living in an all-ages apartment:
1. Needing to move again – Should your health change and you require professional care, you’ll need to move to receive it.
2. Paying out-of-pocket for caregivers – Private aides and nurses are costly, and you’ll have the added burden of the hiring process and finding trusted help.
3. Too much alone time – You may be surrounded by many neighbors, but in all-ages apartments, residents typically go their own way and stick to themselves. It’s easy to become isolated, and that’s magnified if you need to stop driving.
4. Most chores are still yours – You’ll still need to hire a housekeeper, wash your own linens, hang your own pictures and make your own meals.
5. Safety issues – How quickly can help arrive if you have an emergency? All-ages apartments aren’t set up with pull chains or buttons to use if you’re not near your phone. And if you begin to have memory, sight or hearing issues, the safety concerns multiply.
FIVE REASONS MOVING TO A SENIOR APARTMENT MAKES SO MUCH SENSE
When it comes to services, amenities, cost and care, the independent living lifestyle you’ll enjoy in a community like Freedom Village of Bradenton really can’t be beat.
Remember, independent living communities are designed for older adults like you. That means you’ll meet people who have all kinds of life experiences in common, and likely share similar interests in music, activities and how they like to have fun. That’s how great friendships are born!
And those worrisome challenges you could face living in an all-ages apartment? Consider them eliminated. Compare these five key perks of choosing a senior apartment:
1. You’ll never have to move again – Everything you need to make life enjoyable, carefree, convenient, comfortable and safe are here for you, including higher-level care if you ever need it.
2. The care you may need someday can be covered in full – In a Life Plan Community like Freedom Village of Bradenton, you can choose a contract that provides access to a full continuum of care at no additional cost — including assisted living, memory care, skilled nursing and rehabilitation, and it’s all on campus.
3. You can be as active and engaged as you like – Living in a retirement community, your only challenge will be choosing which activity, class, day trip or discussion group to take part in each day — and what to order at Happy Hour and dinner that evening. Feel like staying in for a cozy evening? That’s your choice, too!
4. Someone else will do the chores – Say goodbye to that to-do list. When you live in a senior apartment, someone else takes care of the housekeeping, flat linen laundry, and comes to the rescue if something needs fixing. The same goes for exterior tasks like mowing, painting and snow removal.
5. Your apartment and the community are designed for safety – You won’t find a community more responsive in an emergency than a retirement community. With a security team on call 24/7 and at your door at the touch of a button, you’ll always feel safe at home.
Physical activity helps your brain, but did you know even some sedentary activities can ward off cognitive decline? Creative crafts, reading, and puzzles such as Sudoku or Scrabble keep your brain mentally stimulated. Try word and number games rather than TV or gaming. So, when you rest your body, make sure you're still engaging your brain. Summary: New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, such as watching TV or gaming. A study of 397 older adults found that mentally stimulating and socially engaging activities support memory and thinking abilities, while passive screen time is linked to cognitive decline.This insight is crucial, as 45% of dementia cases are linked to modifiable lifestyle factors. Researchers suggest swapping passive activities for more engaging ones to protect brain health, even during indulgent holiday marathons.Key FactsCognitive Benefits: Reading and social engagement improve brain function, unlike passive screen time.Preventable Risk: 45% of dementia cases could be reduced through lifestyle changes.Healthy Swaps: Small activity changes, like breaking up TV time with reading or movement, benefit the brain.Source: University of South AustraliaIts that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you reach for the TV controller, or a favourite book, your choice could have implications for your long-term brain health, say researchers at the University of South Australia.Assessing the 24-hour activity patterns of 397 older adults (aged 60+), researchers found that the context or type of activity that you engage in, matters when it comes to brain health. And specifically, that some sedentary (or sitting) behaviours are better for cognitive function than others.When looking at different sedentary behaviours, they found that social or mentally stimulating activities such as reading, listening to music, praying, crafting, playing a musical instrument, or chatting with others are beneficial for memory and thinking abilities. Yet watching TV or playing video games are detrimental.Researchers believe that there is likely a hierarchy of how sedentary behaviours relate to cognitive function, in that some have positive effects while others have negative effects.Its a valuable insight that could help reduce risks of cognitive impairment, particularly when at least 45% of dementia cases could be prevented through modifiable lifestyle factors.In Australia, about 411,100 people (or one in every 1000 people) are living with dementia. Nearly two-thirds are women. Globally, the World Health Organization estimates that more than 55 million people have dementia with nearly 10 million new cases each year.UniSA researcher Dr Maddison Mellow says that not all sedentary behaviours are equal when it comes to memory and thinking ability.In this research, we found that the context of an activity alters how it relates to cognitive function, with different activities providing varying levels of cognitive stimulation and social engagement, Dr Mellow says.We already know that physical activity is a strong protector against dementia risk, and this should certainly be prioritised if you are trying to improve your brain health. But until now, we hadnt directly explored whether we can benefit our brain health by swapping one sedentary behaviour for another.We found that sedentary behaviours which promote mental stimulation or social engagement such as reading or talking with friends are beneficial for cognitive function, whereas others like watching TV or gaming have a negative effect. So, the type of activity is important.And, while the move more, sit less message certainly holds true for cardiometabolic and brain health, our research shows that a more nuanced approach is needed when it comes to thinking about the link between sedentary behaviours and cognitive function.Now, as the Christmas holidays roll around, what advice do researchers have for those who really want to indulge in a myriad of Christmas movies or a marathon of Modern Family?To achieve the best brain health and physical health benefits, you should prioritise movement thats enjoyable and gets the heart rate up, as this has benefits for all aspects of health, Dr Mellow says.But even small five-minute time swaps can have benefits. So, if youre dead set on having a Christmas movie marathon, try to break up that time with some physical activity or a more cognitively engaged seated activity, like reading, at some point. That way you can slowly build up healthier habits.This research was conducted by a team of UniSA researchers including: Dr Maddison Mellow, Prof Dot Dumuid, Dr Alexandra Wade, Prof Tim Olds, Dr Ty Stanford, Prof Hannah Keage, and Assoc Prof Ashleigh Smith; with researchers from the University of Leicester, and the University of Newcastle.Author: Annabel MansfieldSource: University of South AustraliaContact: Annabel Mansfield University of South AustraliaImage: The image is credited to Neuroscience NewsOriginal Research: Open access.Should We Work Smarter or Harder for Our Health? A Comparison of Intensity and Domain-Based Time-Use Compositions and Their Associations With Cognitive and Cardiometabolic Health by Maddison Mellow et al. Journals of Gerontology Series A
Moving to a new home can be scary and stressful, especially for older people. But don't worry! Here are some easy ways to make moving day less scary and more fun.1. Pick the Right HomeFirst, choose a new home that feels good. Think about what you like. Do you want a garden view? Do you need help with cooking? Make sure your new home has what you need to be happy.2. Make ListsWrite down everything you need to do. This helps you remember important things. Start early and take your time. Don't rush!3. Choose Special ThingsWhen you move to a smaller home, you can't take everything. Pick the things that mean the most to you. It's okay to feel sad about leaving some things behind.4. Get Help from MoversHiring people to help you move can make things much easier. They know how to pack and move your stuff safely.5. Use Good BoxesUse boxes that stack well. Plastic boxes with lids are great because they're easy to pack and unpack.6. Say Goodbye to Your Old HomeHave a party to say goodbye to your old home. Take lots of pictures to remember it. This can help you feel better about moving.7. Think Happy ThoughtsMoving can be exciting! Think about all the fun new things you'll do in your new home. You might make new friends or try new activities.8. Pack a Special BagPack a bag with things you'll need right away in your new home. Put in things like:MedicineToothbrush and toothpastePajamasSnacks and waterThis way, you won't have to search through all your boxes on the first night.9. Make a Moving Day PlanPlan out your moving day. Know when you'll leave and when you should arrive at your new home. Don't forget to plan for breaks along the way.Remember, moving can be a big change, but it can also be the start of a great new adventure in your life!
When moving to a senior living community, it's important to know what to bring and what to leave behind. This guide will help you pack smart for your new home.Before You Start PackingVisit Your New Home: Take a look at how big your new space is.Talk to Residents: Ask people who already live there about what they brought and what they wish they had.Check with Staff: Find out what furniture and items the community provides and which items are not allowed.Involve Family: Let your family pick items they might want to keep, especially heirlooms.What to BringClothes and Personal ItemsEveryday clothesToiletries like toothbrush and shampooMedicationsMobility aids, like walkers or canesSpecial ItemsPhotos and artwork that you loveSmall mementos that make you feel at homeFurniture (if there's room)A comfortable chairA small table or nightstandA bed (if not provided)Lamps for lightingOther Important ThingsBedding and blanketsKitchen items if you have a small kitchen areaTV or radio (if allowed)Pet supplies if pets are permittedWhat Not to BringExpensive jewelry or valuable items that could be lost or damagedClothes you no longer wearLarge furniture pieces that won't fitBig appliances that the community providesHeaters or air conditioners that may not be allowedLarge rugs that could be a tripping hazardRemember, your new home will be smaller, so you'll need to choose carefully what to bring. It's perfectly okay to ask for help from family or friends if packing feels overwhelming.
Heartfelt CONNECTIONS is a nationally recognized program designed to provide personalized, activity-focused memory care for individuals impacted by Alzheimer's or other dementias. Here's what your loved one can expect and the benefits they can experience:What your loved one can expect:Personalized memory care: Industry-leading care tailored to the unique needs and abilities of each resident, including specialized Alzheimer's care.Assistance with daily living: Help with tasks such as dressing, bathing, and medication management to promote comfort and well-being.Dementia-specific programming: Engaging activities such as arts and crafts therapy designed to stimulate cognitive function and enhance quality of life.Access to community amenities: Enjoyment of amenities such as the salon and barbershop, fitness center, and pool to promote socialization and overall well-being.Small-group activities: Participation in enjoyable group activities within a supportive and intimate environment.Community outings: Regular outings to enhance enrichment and provide opportunities for engagement and socialization.Benefits for your loved one:Promotes dignity and accomplishment: Encourages a sense of pride and achievement in daily activities, fostering dignity and self-worth.Supports engaged eating: Specialized diets and mealtime support to promote enjoyment and nutritional intake.Improves overall well-being: Supports improved self-esteem, reduces fear, anxiety, and frustration, and promotes overall health and well-being.Benefits for you:Peace of mind: Knowing your loved one is receiving the highest quality of care and support.Enhanced relationship: Allows you to focus on cherishing the relationship with your loved one, returning to the loving connection you once shared.Quality time together: Provides opportunities to make the most of your time together, engaging in meaningful activities and interactions.Support for the family: Offers access to resources, counseling, and other services to support you and your family throughout the caregiving journey.Heartfelt CONNECTIONS aims to enrich the lives of individuals with dementia while providing support and peace of mind to their families, fostering a positive and nurturing environment where each resident can thrive.
The Inn at Freedom Village offers 24-hour skilled nursing care designed to provide advanced long-term care with the comfort and support of home. Here's what you or your loved one can expect from our skilled nursing services:Tailored care plans: Residents at The Inn at Freedom Village are treated as treasured family members, and our caring staff takes the time to develop personalized care plans tailored to individual needs. Whether for short-term or long-term stays, we anticipate needs and provide highly personalized care and transition support.Supportive environment: Residents receive care in a supportive environment where their comfort and well-being are prioritized. Our staff assists with activities of daily living, including bathing, dressing, grooming, and medication administration, ensuring residents' needs are met with compassion and dignity.Engaging activities: We encourage residents to stay engaged in activities appropriate for them, offering opportunities for socialization, recreation, and personal enrichment. Our beautifully landscaped gardens and grounds provide serene outdoor spaces for relaxation and enjoyment.Comprehensive amenities: Skilled nursing services and amenities include private or companion suites, all-inclusive monthly fees covering care, living, and dining costs, daily housekeeping and laundry service, and 24-hour nursing care. We also hold regular care meetings with residents and their families to ensure ongoing communication and support.At The Inn at Freedom Village, we are committed to providing compassionate and comprehensive skilled nursing care in a warm and welcoming environment. Our goal is to enhance the quality of life for each resident by meeting their individual needs with personalized care and support.
Freedom Village of Bradenton offers independent living with a wealth of amenities and services designed to enhance your lifestyle. Here's what you can expect as a resident:Freedom from homeownership responsibilities: As an independent living resident, you'll enjoy the freedom of leaving behind the burdens of homeownership. Spend your days as you please, knowing that maintenance and other household tasks are taken care of for you.Vibrant, active lifestyle: Recognized as a 2024 Best Independent Living community by U.S. News & World Report, Freedom Village of Bradenton offers a vibrant, active lifestyle. Explore new interests, connect with neighbors, and enjoy a full social life with a wide range of amenities and activities.Life Plan Community with Life Care contract: As a Life Plan Community, Freedom Village of Bradenton provides convenient access to higher levels of quality on-campus care if needed. With the Life Care contract, you'll enjoy financial predictability and access to a continuum of care, ensuring peace of mind for the future.Resort-like amenities: Residents have access to resort-like amenities and services, including fitness facilities, recreational activities, social events, and more. Nurture connections, explore new learning experiences, and stay active and engaged within the community.Maintenance-free residences: Choose from villa homes or one-, two-, and three-bedroom senior apartments, each with its own private balcony or lanai. Enjoy maintenance-free living and the freedom to personalize your space with your favorite flooring and paint colors.Pet-friendly community: Freedom Village of Bradenton welcomes pets, allowing residents to enjoy the companionship of their furry friends.Experience the freedom, convenience, and enrichment of independent living at Freedom Village of Bradenton, where you can live life to the fullest and feel confident about the future.