Senior Care Spotlight welcomes Lisa Story, Founder of Hope Grows. Learn about the support services t

Staying hydrated is essential for everyone, but its especially critical for older adults. As we age, our bodies go through changes that can increase the risk of dehydrationyet many seniors are unaware of just how important proper hydration is for their health and well-being.Why Seniors Are More Prone to DehydrationThere are several reasons why older adults are at higher risk for dehydration: Reduced Sense of Thirst: Aging can dull the bodys natural thirst signals, meaning seniors may not feel thirsty even when their bodies need water. Medications: Diuretics, laxatives, and certain blood pressure or heart medications can cause increased fluid loss. Decreased Kidney Function: As kidneys age, they become less efficient at conserving water, increasing fluid loss. Mobility or Cognitive Issues: Physical limitations or cognitive decline may make it harder to access water or remember to drink throughout the day. Chronic Conditions: Diabetes, heart disease, and other medical issues common in older adults can contribute to dehydration risk. The Impact of Dehydration on Senior HealthEven mild dehydration can have significant effects on a seniors health, including: Fatigue and Weakness: Dehydration can lead to low energy levels and muscle weakness, increasing fall risk. Confusion and Cognitive Decline: Lack of fluids may cause symptoms that mimic dementia or worsen existing cognitive issues. Urinary Tract Infections (UTIs): Inadequate hydration can lead to more frequent UTIs, which can be serious in older adults. Constipation: Water helps keep the digestive system movingwithout enough, seniors may struggle with bowel issues. Kidney Stones and Damage: Chronic dehydration can contribute to kidney problems. Tips to Help Seniors Stay HydratedEncouraging proper hydration doesnt have to be complicated. Here are some practical tips: Set a Routine: Encourage drinking water with each meal and between meals. Setting reminders or using a water-tracking app can help. Offer a Variety of Fluids: Water is best, but herbal teas, milk, and broth-based soups count, too. Limit caffeine and sugary drinks. Make It Appealing: Infuse water with fruit slices or herbs like mint to add flavor without extra sugar. Monitor Intake: Caregivers and family members should watch for signs of dehydration and gently encourage regular fluid intake. Choose Hydrating Foods: Water-rich fruits and vegetables like watermelon, cucumbers, oranges, and lettuce can help supplement fluid intake. Watch for Warning SignsIts important to recognize early signs of dehydration in seniors, such as: Dry mouth or cracked lips Dark urine or reduced urination Dizziness or lightheadedness Confusion or irritability Fatigue Headaches Severe dehydration is a medical emergency and may require hospitalization for IV fluids and close monitoring.

Summer can be one of the most joyful seasons for seniors, offering opportunities for movement, connection, and fun. By choosing the right activities and staying mindful of heat and hydration, older adults can enjoy everything the season has to offersafely and comfortably.Summer offers the perfect opportunity for seniors to enjoy the outdoors, soak up some vitamin D, and stay socially and physically active. However, rising temperatures and increased sun exposure can also bring unique risks, especially for older adults. With a bit of planning and awareness, seniors can make the most of the season while prioritizing safety and well-being.Here are some enjoyable and safe summer activities for seniors: 1. Morning or Evening WalksWalking is one of the best low-impact exercises for seniors. During the summer, its safest to walk early in the morning or later in the evening to avoid peak heat. Local parks, botanical gardens, or shaded trails offer refreshing scenery and a chance to connect with nature.Tip: Wear a hat, sunscreen, and breathable clothing, and bring water to stay hydrated. 2. GardeningGardening provides gentle physical activity and can be a therapeutic hobby. Whether its tending to flowers, vegetables, or herbs, it allows seniors to be outside while staying in control of their environment.Tip: Use raised garden beds to reduce strain on joints, and aim for shaded gardening times to avoid heat stress. 3. Outdoor PicnicsGathering with family or friends for a picnic is a great way to enjoy warm weather without exertion. Seniors can bring a comfortable chair and enjoy a meal, music, or a game of cards under a shaded tree or pavilion.Tip: Choose locations with accessible seating and restroom facilities. 4. Water Aerobics or SwimmingSwimming and water-based activities are ideal for seniors because theyre easy on the joints and help with mobility and flexibility. Many community centers offer senior-friendly aquatic programs in the summer.Tip: Always swim in supervised areas and wear water shoes to avoid slips and falls. 5. Outdoor Arts and CraftsFor those who love being creative, setting up a shaded table for painting, sketching, or crafting outdoors can be relaxing and inspiring. This combines artistic expression with the calming influence of nature.Tip: Use portable umbrellas or tents to create a cool, shaded workspace. 6. Farmers Markets and Outdoor FairsExploring a local farmers market is a pleasant way to get some light exercise while supporting local growers. Seniors can sample fresh produce, enjoy live music, and engage with their community.Tip: Go early in the day and use a rolling cart or bag to make carrying purchases easier. 7. Bird Watching or Nature ObservationBird watching can be both calming and mentally stimulating. A pair of binoculars and a local field guide can turn a simple outing into an enjoyable and educational experience.Tip: Choose a quiet, shady spot with seating and bring a journal to record observations. 8. Attend Outdoor Concerts or MoviesMany communities host free or low-cost concerts and movies in the park. These events offer great social opportunities and entertainment in a relaxed, outdoor setting.Tip: Bring a chair with good back support, a fan or mister, and snacks to stay comfortable. Safety Tips for Summer Fun Hydration is Key: Older adults may not feel thirsty as often, so its important to drink water regularly. Dress for the Weather: Light, loose-fitting clothes and a wide-brimmed hat help protect against heat. Use Sun Protection: Sunscreen with at least SPF 30 should be applied 20 minutes before going outside and reapplied every two hours. Know the Signs of Heat Exhaustion: Symptoms include dizziness, nausea, excessive sweating, and confusion. If any of these occur, seek shade and medical attention immediately.

Volunteering In Mobile: How Caregivers Can Stay EngagedAccording to a 2023 study, roughly 23 percent of Americans formally volunteer with an organization. Volunteering is voluntary by nature, and theres a reason so many people actively participate in organizations.As a caregiver, you understand the value of helping others. Volunteering comes in many forms and is a wonderful opportunity to help you stay engaged in your community.Benefits Of Volunteering For CaregiversPeople volunteer for different reasons, but many of them start to volunteer because of the personal benefits they can gain. As a caregiver, you may find that caregiving can help you:Recharge: When you volunteer with an organization youre passionate about, your work with them will likely be fun and can help you recharge and take a break from your caregiving dutiesor any other stress in your life.Prevent burnout: Volunteering and focusing on other activities can help prevent caregiver burnout, just as they can help you recharge.Connect with others: Volunteering builds empathy and can help you better connect with people, especially those who come from different backgrounds.Reduce stress: Some volunteer opportunities can be high-stress environments. However, others, such as animal shelters/rescues or gardening/landscaping for community spaces, can be therapeutic and relaxing experiences.Strengthen a sense of purpose and community: When you volunteer for your community, you see first-hand how your work is impacting your immediate surroundings and gives you a sense of purpose.Foster local connections: Volunteer organizations are great places to meet new people, both through the organization and through other volunteers.Local Volunteer OpportunitiesMobile and the surrounding area have many volunteer opportunities to appeal to the interests and skills of all individuals. Whether youre looking to grab free cuddles with a shelter dog or an environmentalist who finds comfort in gardening, youre sure to find something rewarding from one of the volunteer opportunities below.AnimalsIf youre an animal lover who wants an excuse to get face time with all different kinds of pets and animals, consider volunteering with one of these local organizations.Azalea City Cat Coalition: This organization cares for stray cats in Baldwin and Mobile counties. It is regularly looking for volunteers to help with various tasks like trapping and caring for cats, as well as with events.Phillip Cares: This animal welfare organization helps low-income pet owners access food, toys, and veterinary care for their pets. Volunteers with Phillip Cares can help with hosting fundraisers, gathering supplies for homes, and building meaningful connections.Purrfect Partners of Mobile: This non-profit cat and kitten rescue cares for homeless cats and helps them find the perfect forever homes. It is looking for volunteers to assist at the adoption center and foster cat parents.Education And CultureVolunteering can be a wonderful opportunity to learn and feed your curiosity. If you thrive on being a lifelong learner, you may enjoy working with one of these organizations.Goodwill Gulf Coast provides programs and services to families and individuals in need throughout the Gulf Coast. There are plenty of ways volunteers can volunteer here, from small tasks like sorting items to larger initiatives like community outreach and awareness.The National Maritime Museum of the Gulf of Mexico has many immersive exhibits that educate the masses. Volunteers can help greet visitors, assist educators with school groups, and help navigate the exhibit galleries.Big Brothers, Big Sisters is a mentoring organization for Mobiles youth. Volunteers act as mentors and work with their assigned youth members to provide a caring and supportive presence in their lives.The Gulf Coast Exploreum is an educational science center that offers interactive exhibits and hosts events to spark curiosity about science. Volunteers can help with daily operations, special events, and exhibits.EnvironmentIf you love the outdoors and are looking for ways to protect nature, consider working with one of these environmental organizations.Alabama Coastal Foundation works with the public sector and other nonprofits to protect and care for Alabamas coastal environment. Volunteers can assist with cleanup and care initiatives to preserve the Alabama coast.Dog River Clearwater Revival works to provide a safe and clean Dog River Watershed environment. Volunteers can help educate the public and keep the space clean and safe.Caregiving With Visiting AngelsCaregiving can be a demanding job, but its also a rewarding opportunity to assist seniors throughout your communitywhile getting paid to do so! Contact our Mobile office at 251-345-4100 to learn more about caregiving opportunities with Visiting Angels.