Senior Care Tips for Summer

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BrightStar Care

For more information about the author, click to view their website: BrightStar Care

Posted on

Jul 19, 2023

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Florida - Southwest

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Summer is many people’s favorite season, but high heat, humidity, and sunshine can pose safety concerns for the older population. If you care for an aging loved one, keep these senior care tips in mind to make summer safe and healthy for everyone. 

Sun Protection Tips for Seniors 

Overexposure to the sun’s UV rays can be harmful at any age, but older adults are particularly vulnerable to sunburn and skin cancer. After all, the skin becomes thinner and more brittle with age, and seniors often take medication that can increase light sensitivity. The Centers for Disease Control and Prevention (CDC) (Opens in a new window) even lists “older age” as a risk factor for skin cancer. 

To help protect your loved one from sun exposure, follow these senior care tips: 

  • Avoid spending time outside during the peak hours of 10 am to 4 pm. 
  • Wear a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher. 
  • Check the sunscreen bottle from last season and throw it out if it has expired. 
  • Reapply sunscreen every two hours. Reapply hourly or anytime you towel off while swimming or sweating. 
  • Wear protective clothing such as long sleeves, long pants, a wide-brimmed hat, and sunglasses. 
  • Seek shady spots when spending a long time outside to reduce sun exposure. 
  • Read medication warning labels to see if they make the skin more sensitive to sunlight. If so, stay in the shade or remain indoors while on that medication. 

Hydration Tips for Seniors 

Staying hydrated is important for everyone, but it’s especially critical for seniors. The body loses some of its ability to conserve fluids with age, and older adults are often less aware of being thirsty. They may also take medications that make them dehydrated. As a result, seniors have a higher risk of being hospitalized for dehydration. 

Summer is the most important time to stay hydrated because of the high temperatures and extra exertion that typically come with the season. Here are some tips to help your aging loved one drink more water: 

  • Provide water flavored with fruit, cucumbers, or a dash of lemon and lime juice to make drinking water more enjoyable. 
  • Prepare more fruits and vegetables, which are naturally hydrating. 
  • Set an alarm as a reminder to pause the current activity and take a drink. 
  • Carry a water bottle everywhere and drink from it regularly. 
  • Cut back on caffeine, which acts as a diuretic and increases the likelihood of dehydration. 

Tips for Seniors to Keep Cool 

It doesn’t have to be 100 degrees outside for seniors to develop hyperthermia, or an abnormally high internal temperature caused by the body’s failing heat-regulation mechanisms. Because the body loses some ability to manage temperature changes with age, most people who die from hyperthermia are over 50 years old. Other risk factors include high blood pressure, high or low body weight, and heart, lung, or kidney disease. 

If you’re concerned about an older loved one succumbing to heat exhaustion or heat stroke, provide proper senior care in summer with these tips: 

  • Wear lightweight, loose-fitting, light-colored clothes when walking, gardening, or simply spending time outside. 
  • Exercise in the morning or evening when temperatures aren’t so extreme. 
  • Escape to a cooling center such as a library, movie theater, or shopping mall if there’s no air conditioning at home. 
  • Install AC if possible. Even a window air conditioner in one room provides an “oasis” to escape to when the temperature climbs outside. 
  • Eat cool foods, such as salads, sandwiches, fruit smoothies, and cold soups. 
  • Take a cool shower to bring the body temperature down. 
  • Open the windows at night to let cool air inside the house. 

Summer Exercise Ideas for Seniors 

There’s no shortage of ways for seniors to be active in the summer. Pleasant weather makes this the perfect time for outdoor activities, but there are also plenty of indoor options when it’s too hot. Here are some ideas: 

  • Spend time in the garden planting and watering flowers, herbs, or vegetables. Container gardens and raised flower beds prevent having to kneel on the ground, so consider growing plants this way. 
  • Swim a few laps at the neighborhood or city pool. Just remember to wear sunscreen! Swimming in an indoor pool is another option to prevent excessive sun exposure. 
  • Take a walk around the block. Nature walks and hikes are also an option for more physically fit seniors. Call a friend or invite someone to join in to make the walk a social affair. 
  • Do 10 to 20 reps of an exercise or movement during commercial breaks while watching TV. 
  • Walk around the mall or other air-conditioned indoor space to avoid overheating. 
  • Try yoga at home, outside, or at a local studio. Just avoid hot yoga this time of year, which involves exercising in a heated room. 
  • Check out the fitness classes offered at a local senior center. These may include spinning, tai chi, water aerobics, yoga, and more. 

Arrange Senior Care This Summer 

Many find summer vacation to be restful and relaxing, but it’s easy to get overwhelmed, especially while raising a family and simultaneously providing care to a senior loved one. To help minimize stress, you may want to arrange in-home senior care (Opens in a new window) this summer. This provides peace of mind, knowing your family member is in good hands when you can’t be there. It also allows you to go on vacation without worrying about leaving your loved one alone. 

The compassionate team at BrightStar Care is dedicated to providing knowledgeable, trustworthy care to seniors experiencing any level of physical or cognitive decline. We offer a full range of home care services, including non-medical personal care (Opens in a new window), companion care (Opens in a new window), and skilled nursing care (Opens in a new window), depending on your needs. To learn more about arranging senior care during summer, please contact us (Opens in a new window) at 866-618-7827. 

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Local Services By This Author

BrightStar Care of Naples & Ft. Myers

Non-Medical 2545 Northbrooke Plaza Drive, Naples, Florida, 34119

BrightStar Care is a leading in-home care agency that has been serving Lee and Collier counties since 2006. With a wealth of experience spanning 18 years, we have become a trusted name in providing compassionate and professional care to individuals within the comfort of their own homes. At BrightStar Care, we offer a wide range of services to meet the diverse needs of our clients, including both Medical and Non-Medical Care. Our non-medical care, also referred to as non-skilled care, includes assistance with IADLs such as transportation, meal preparation, medication reminders light housekeeping, laundry and ADLs such as assistance with personal care needs, transferring, and feeding. Our medical care, also referred to as skilled care, services encompass more complex medical needs with care being provided by an LPN or RN. Some of the Skilled services we offer include case management, medication management, medication administration and teaching, wound care and wound vac, disease education and monitoring, IV treatments and line maintenance, catheter and ostomy care, home safety evaluation and much more. In addition to non-skilled and skilled care, BrightStar Care takes pride in offering physical therapy (PT) and occupational therapy (OT) services. Our team of licensed therapists collaborates closely with clients to develop personalized treatment plans, aiding in the restoration of independence, improvement of mobility, and enhancement of overall quality of life. Another aspect that sets BrightStar Care apart is our medical staffing services. We understand the significance of having qualified and reliable healthcare professionals in various settings, such as hospitals, clinics, and long-term care facilities. Through our medical staffing solutions, we provide healthcare organizations with certified nursing assistants, skilled nurses, therapists, and other healthcare professionals on either a temporary or permanent basis. As an organization, we hold the prestigious Joint Commission Accreditation, which represents the gold standard in healthcare. This accreditation validates our commitment to delivering the highest standard of in-home care through quality and safety. Our dedication to providing top-notch care is further exemplified by our rigorous care team member selection and training processes. We carefully choose and train our care team members to ensure they possess the necessary skills, knowledge, and compassion to provide exceptional care to our clients. Furthermore, our thorough screening process, including background checks, drug testing, and reference verifications, instills peace of mind in our clients. Additionally, all our care team members undergo extensive hands-on training with our Director of Nursing, which includes comprehensive skills review, disease-specific training programs, as well as Dementia Live and our own Alzheimer's training called Bright Connections.  What truly distinguishes us, however, is our genuine commitment to providing personalized care tailored to the unique needs of our clients. Our Rns create a comprehensive personalized plan of cares for each client. We believe in cultivating meaningful relationships with our clients and their families, creating a warm and supportive environment that promotes overall well-being which is why we created our own program called Purposeful Engagements.In recognition of our efforts to provide peace of mind to clients and their families, BrightStar Care has received numerous awards, including the Home Care Pulse awards for Provider of Choice, Employer of Choice, and Leader in Excellence. When it comes to in-home care, BrightStar Care is the agency of choice for those seeking exceptional care, compassion, and support. Our mission is to enhance the lives of our clients, enabling them to live comfortably and independently in their own homes through delivering a higher standard of in home care and providing peace of mind. Having proudly served Lee and Collier counties for over 18 years, we are excited to continue delivering exceptional in-home care services to our community.

BrightStar Care of Naples & Ft Myers

Home Health 2545 Northbrooke Plaza Drive, Naples, Florida, 34119

BrightStar Care is a leading in-home care agency that has been serving Lee and Collier counties since 2006. With a wealth of experience spanning 18 years, we have become a trusted name in providing compassionate and professional care to individuals within the comfort of their own homes. At BrightStar Care, we offer a wide range of services to meet the diverse needs of our clients, including both Medical and Non-Medical Care. Our non-medical care, also referred to as non-skilled care, includes assistance with IADLs such as transportation, meal preparation, medication reminders light housekeeping, laundry and ADLs such as assistance with personal care needs, transferring, and feeding. Our medical care, also referred to as skilled care, services encompass more complex medical needs with care being provided by an LPN or RN. Some of the Skilled services we offer include case management, medication management, medication administration and teaching, wound care and wound vac, disease education and monitoring, IV treatments and line maintenance, catheter and ostomy care, home safety evaluation and much more. In addition to non-skilled and skilled care, BrightStar Care takes pride in offering physical therapy (PT) and occupational therapy (OT) services. Our team of licensed therapists collaborates closely with clients to develop personalized treatment plans, aiding in the restoration of independence, improvement of mobility, and enhancement of overall quality of life. Another aspect that sets BrightStar Care apart is our medical staffing services. We understand the significance of having qualified and reliable healthcare professionals in various settings, such as hospitals, clinics, and long-term care facilities. Through our medical staffing solutions, we provide healthcare organizations with certified nursing assistants, skilled nurses, therapists, and other healthcare professionals on either a temporary or permanent basis. As an organization, we hold the prestigious Joint Commission Accreditation, which represents the gold standard in healthcare. This accreditation validates our commitment to delivering the highest standard of in-home care through quality and safety. Our dedication to providing top-notch care is further exemplified by our rigorous care team member selection and training processes. We carefully choose and train our care team members to ensure they possess the necessary skills, knowledge, and compassion to provide exceptional care to our clients. Furthermore, our thorough screening process, including background checks, drug testing, and reference verifications, instills peace of mind in our clients. Additionally, all our care team members undergo extensive hands-on training with our Director of Nursing, which includes comprehensive skills review, disease-specific training programs, as well as Dementia Live and our own Alzheimer's training called Bright Connections.  What truly distinguishes us, however, is our genuine commitment to providing personalized care tailored to the unique needs of our clients. Our Rns create a comprehensive personalized plan of cares for each client. We believe in cultivating meaningful relationships with our clients and their families, creating a warm and supportive environment that promotes overall well-being which is why we created our own program called Purposeful Engagements.In recognition of our efforts to provide peace of mind to clients and their families, BrightStar Care has received numerous awards, including the Home Care Pulse awards for Provider of Choice, Employer of Choice, and Leader in Excellence. When it comes to in-home care, BrightStar Care is the agency of choice for those seeking exceptional care, compassion, and support. Our mission is to enhance the lives of our clients, enabling them to live comfortably and independently in their own homes through delivering a higher standard of in home care and providing peace of mind. Having proudly served Lee and Collier counties for over 18 years, we are excited to continue delivering exceptional in-home care services to our community.