Senior Friendship Centers is working to identify seniors aged 60+ in Sarasota, DeSoto, Charlotte and Lee Counties who may be interested in receiving home-delivered meals.
Nutrition is a year-round program at Senior Friendship Centers that consists of home-delivered meals and congregate dining centers, where seniors gather to share a meal and friendship. In 2020, Senior Friendship Centers served or delivered 366,000 meals. Due to COVID-19, Senior Friendship Centers has ramped up its ability to deliver meals and is accepting new clients.
“Someone who wants to receive meals must be 60 or older and enrolled in the Older Americans Act, which we can help with, said Debra Bragg, Nutrition Services director at Senior Friendship Centers. “The meals we serve meet daily nutritional guidelines for seniors and are reviewed by a registered dietician.”
The meals are delivered by a contracted food vendor once a week. Each client receives seven frozen or shelf-stable meals for the week, and during the pandemic can request as many as 14. A menu is available and consists of items such as grilled chicken, lasagna, Asian glazed chicken, Tuscan pork, Chicken Verona, and more.
“These meals can be a lifeline for seniors who are homebound and unable to get supplies or cook,” Bragg said. “Because of this situation, people are scared to leave their homes to get even basic supplies. If anyone feels food insecure or feels scared to go to the store, they should call us. We can help them get nutritious meals.”
In Florida, the Area Agency on Aging is the administrative organization that distributes federal funding for senior meals programs. The recent $3 trillion stimulus bill gave $18 million to senior meal programs in Florida, with $1.3 million going to the service area that includes Sarasota, DeSoto, Charlotte, Lee, Collier, Glades and Hendry Counties. Senior Friendship Centers is the lead organization that delivers meals in this service area.
In addition to home-delivered meals, Senior Friendship Centers is offering telephone reassurance calls, virtual and in-person activities and support groups, and is collecting/distributing essential supplies for homebound seniors who need them.
Anyone who is interested in receiving meals should call the Home Delivered Meals Hotline at (941) 373-5027.
Senior Friendship Centers’ mission is to promote health, dignity and quality of life throughout the journey of aging. Since 1973 the organization has served people 50 and older in Sarasota, Charlotte, DeSoto, and Lee Counties with programs and services including medical and dental clinics, activity centers, lifelong learning, meals in their centers and delivered to the homebound, caregiver support, adult day services, supportive aging services, and volunteer opportunities. More than 500 volunteers give time valued more than $2 million annually.
The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis.Contact an Office in Your AreaChronic obstructive pulmonary disease, more commonly referred to as COPD, is a health problem facing adults in the U.S. Because of its progressive nature and increased age as a leading factor, there is a greater prevalence of COPD in seniors. The good news is that many adults can easily reduce their risk of COPD through lifestyle management. COPD represents a group of lung diseases, with the two most common being emphysema and chronic bronchitis.Symptoms of COPD includeConstant coughingWheezingShortness of breathCoughing up mucusTightness in the chestResearch also suggests that there may be a link between poor air quality and COPD. The American Lung Association estimates that between 80-90% of COPD cases result from smoking. Unsurprisingly, secondhand smoke is a significant risk factor as well. Seniors should take the following steps to reduce their risk of COPD:Older adults that smoke should get support from a primary care physician and take steps to quit. There are many programs, services, and products that can help.Seniors should avoid contact with secondhand smoke whenever possible.Reducing exposure to air pollution can help relieve symptoms. Many cities issue poor air quality warnings when these warnings are in effect, seniors should limit outside activities. Seniors should avoid airborne irritants (chemicals, fumes, etc.) in the home.A healthy diet and exercise plan can improve lung function and overall health with direction from a physician.Older adults should understand the impact of aging on their respiratory system and reduce their risk of any related diseases, illnesses, or conditions.Doctors may recommend getting vaccinations for both influenza and pneumococcal pneumonia to guard against further breathing complications.Comfort Keepers Can HelpComfort Keepers elevates the human spirit for todays seniors and their families through a unique, individualized approach to care that helps seniors thrive and achieve greater wellbeing by fostering everyday positive moments, connection, and a more purposeful life no matter their age or acuity. As part of a healthcare team, an in-home caregiver can assist with activities that slow disease progression or reduce the risk for those with respiratory issues. Comfort Keepers caregivers can help by supporting physician-recommended health programs, preparing meals, encouraging prescribed physical activity, reminding seniors to take medications, and providing transportation to scheduled appointments. References:Healthline. Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD). Web. 2018.Everyday Health. 5 Best Ways to Prevent COPD by Chris Iliades, MD. Web. 2018.Aging Care. An Overview of COPD by National Institutes of Health. Web. 2017.Unity Point Health. The Top 8 Respiratory Illnesses and Diseases. Web. 2014.American Lung Association. Lung Capacity and Aging. Web. 2017.Centers for Disease Control and Prevention. Chronic Respiratory Disease. Web. 2017.
As seniors age, physical activities can have not only positive physical effects, but positive cognitive effects as well.Contact an Office in Your AreaIn one study, 100 nursing-home residents performed resistance exercises three times a week for 10 weeks. At the end, the exercise group could lift significantly more weight, climb more stairs, and walk faster and farther than their sedentary counterparts.Its been proven time and again that exercise is good for seniors physical and mental health. Regular exercise, even in small amounts, can improve mood, relieve stress and improve health. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity. But, only about 35% of adults over the age of 65 are physically active. Any senior starting a new exercise plan should consult with their physician. And, it is helpful for family and members of the care team to assist and support physical activity in any way they can. For those that are physically able to begin an exercise program, regular movement can help them live a more vibrant and healthy life. Some of the health benefits include:Improved mental health, mood and outlookPrevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosisReduced pain from arthritis and minimizing its severityDecreased risk of fallsEach individual has different needs when it comes to exercise and varying health conditions that may need to be taken into consideration before beginning an exercise regimen. A health professional to determine the best approach to physical activity with senior care.There are a variety of ways to incorporate aerobic activity, strength-building exercises, stretching and balance all without leaving the comfort of home! Aerobic exercise Walking in place, dancing or aerobic routines can help get the heart rate up. These activities improve cardiovascular health and help older adults maintain a healthy weight. Strength building exercises there are many easy strength-building exercises that can help seniors build the muscles they need to do everyday activities and prevent muscle loss. And, exercises can be done with household items or using body weight, so no expensive equipment is required. Stretching Stretching before and after exercise can help prevent soreness after exercise. And, the additional benefit is improved flexibility, which is good for older adults physical health. For those looking to improve their flexibility even more, there are exercise routines available online that include yoga or stretching routines specifically for seniors.Balance exercises Balance exercises help seniors prevent falls and improve mobility. Yoga, tai chi, and other low-impact activities can all help improve balance and overall physical health.Those that need a little assistance getting started should not hesitate to reach out to their doctor, family or caregiver. It is never too late to adopt an active lifestyle! Comfort Keepers Can HelpFor seniors that need a little extra help living an active lifestyle, Comfort Keepers caregivers can help with encouragement, support and assistance with physician-prescribed exercise plans. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today. ReferencesCenters for Disease Control and Prevention. Adults Need More Physical Activity. Web. 2019.Health and Human Services. Facts & Statistics: Physical Activity. Web. 2017.National Council on Aging. Exercise Programs That Promote Senior Fitness. Web.Readers Digest Canada, 5 of the Best Exercises for Seniors to Build Strength, Improve Balance and Boost Heart Health. Web. Harvard Health Publishing. Exercise after age 70. Web. 2007.
More Americans are choosing to age in place. That is, they opt to stay in their homes rather than move to alternative retirement settings.But that often means they must modify their home, so it's not a danger to their safety and health when their physical abilities change.A new career field has risen to address this need: the Certified Aging-in-Place Specialist (CAPS), a program of the National Association of Home Builders. Certified individuals assess homes to identify and recommend modifications to prevent injuries from falls and other risks.According to the Centers for Disease Control (CDC), one-third of Americans age 65 and over fall each year. The CDC adds that environmental factors lead to about half of all falls that occur at home. In addition to tripping hazards and poor lighting, these factors include a lack of needed modifications, such as bathroom grab bars, handicapped showers, stair railings and ramps. The organization offers a checklist to make sure an older adult's home is as safe as possible.Home modifications help seniors maintain quality of life. They often prevent injuries that lead to a loss of independence and early admission to an assisted living or long-term care facility.The following are examples of commonly recommended modifications:Install grab bars for toilets and tubs and install a walk-in tub and/or tub seatRemove unnecessary throw rugs and fasten down rugs or floor runners to prevent slippingMove furniture to create clear walking pathsKeep objects off the floor and coil or secure cords to the wall to prevent trippingReplace doorknobs with lever door handlesApply non-slip tape on uncarpeted indoor and outdoor stepsReplace standard light switches with rocker-style switchesIncrease the width of doorways and hallways to accommodate wheelchairs and, where possible, lower sinks and countertopsMove often-used items to lower cabinets to avoid the need for step stoolsRepair or replace loose handrails and install adequate lighting in stairwaysInstall an elevator or chair liftInstall an elevated dishwasher or one with drawers for easy accessReplace old stoves with induction cooktops to help prevent burnsReplace ceramic tile floors with hardwood or vinyl for safe standingShedding Light on Home ModificationWhen modifying a home for a senior, don't forget the importance of good lighting. Seniors need two to three times as much light in order to see as well as younger people.Good lighting -- in the form of natural light -- provides seniors safety and other advantages:Sunlight provides a good dose of vitamin D, which helps the body absorb more calcium to strengthen teeth and bones. Choose window treatments that let in sunlight, without glare, to enhance the health of seniors, many of who get outside less than they used to.Daylight also improves psychological health. It lessens the energy-zapping effects of Seasonal Affective Disorder (SAD) and other forms of depression.
People Helping People is at the Heart of our MissionOur Success is Built on a Network of VolunteersSince 1973, Senior Friendship Centers volunteers have worked more than 1.7 million hours, with an in-kind value of over $49 million. Our volunteers are greeters, teachers, instructors, servers, technology experts, musicians, friendly visitors for the homebound, and more. They affirm our belief that when people give part of themselves to help others, they set in motion a continuum of compassion that extends beyond ourselves, to our neighbors, our community, and the world.How Do You Become a Volunteer at Senior Friendship Centers?A volunteer application can either be completed online or printed and then dropped off/mailed in. After the application has been received, you will have an opportunity to learn about current organizational needs and opportunities before selecting the area that most appeals to you. Please choose one of the following ways to fill out the form.
Senior Friendship Centers is a nonprofit organization that operates a network of centers across Southwest Florida, catering to the needs of individuals aged 50 and older. With locations in Sarasota, Charlotte, DeSoto, Lee, and Collier Counties, Senior Friendship Centers offers a variety of services and programs designed to enhance the health, well-being, and social engagement of older adults.Program areas provided by Senior Friendship Centers include:Senior Activity Centers: Offering a range of recreational and social activities to promote physical and mental well-being.Adult Day Services: Providing daytime care and support for older adults, including those with cognitive or physical impairments, while offering respite for caregivers.Caregiver Support: Offering resources, education, and assistance to individuals caring for aging family members or loved ones.Nutrition & Dining: Providing nutritious meals and dining opportunities for seniors to support their overall health and well-being.Lifelong Learning: Offering educational and enrichment programs to promote continued learning and personal growth among older adults.Resources for Aging: Providing information, referrals, and support services to help seniors navigate various aspects of aging and community resources.With multiple locations and a range of services tailored to the diverse needs of older adults, Senior Friendship Centers serves as a vital resource for seniors and their families in Southwest Florida.
Senior Friendship Centers is a nonprofit organization that operates a network of centers across Southwest Florida, catering to the needs of individuals aged 50 and older. With locations in Sarasota, Charlotte, DeSoto, Lee, and Collier Counties, Senior Friendship Centers offers a variety of services and programs designed to enhance the health, well-being, and social engagement of older adults.Program areas provided by Senior Friendship Centers include:Senior Activity Centers: Offering a range of recreational and social activities to promote physical and mental well-being.Adult Day Services: Providing daytime care and support for older adults, including those with cognitive or physical impairments, while offering respite for caregivers.Caregiver Support: Offering resources, education, and assistance to individuals caring for aging family members or loved ones.Nutrition & Dining: Providing nutritious meals and dining opportunities for seniors to support their overall health and well-being.Lifelong Learning: Offering educational and enrichment programs to promote continued learning and personal growth among older adults.Resources for Aging: Providing information, referrals, and support services to help seniors navigate various aspects of aging and community resources.With multiple locations and a range of services tailored to the diverse needs of older adults, Senior Friendship Centers serves as a vital resource for seniors and their families in Southwest Florida.