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It happens to every golfer. A slip in the grip, an awkward stance, or just a break in focus on a drive and the ball flies into a bunker. No matter the age or skill level of the golfer, control of the swing is everything. Losing that control can be frustrating and keep you from reaching your goal. That rings true in life, too. As we age, physical and mental limitations can lead to a feeling of losing control of the things in life you love, like your senior independence.
Here’s the good news. Independence doesn’t have an age limit. By taking certain steps, older adults can maintain their independence for as long as possible. Ready to take control of your independence? Here are five things you can do to live life to your fullest for years to come.
There are many things to love about owning your own home as an older adult. You can decorate it however you like, do things on your own schedule, and maintain it as you see fit. However, there are many parts of home ownership that are…not so great. Appliances break, roofs leak, and cooking all your meals can start to feel like a chore. Good thing there’s a better way. Independent living at a Five Star Senior Living community offers everything you love about having your own place, without the hassle of annoying home maintenance and other obligations. Since most services and amenities at Five Star are provided, like landscaping, transportation options, and fine dining, you can focus on doing your favorite things and living carefree.
Seniors know it well, all those aches and pains that make it hard to do all the activities you love, whether it’s a game of pickleball or just a walk around the park. There’s nothing worse than being stuck on the sidelines due to a bad back or another chronic ailment. Physical therapy and fitness might be the answer. Regular therapy and fitness training can help you relieve pain, prevent injury and gain control of your body. At Ageility clinics located in many Five Star communities, therapy and fitness focused treatment plans have been proven to improve strength and balance in residents so they can stay on their feet, and control that golf swing, for longer.
The brain is a muscle, and just like the rest of your body, it requires regular exercise to keep it in tip top shape. Brain deterioration is a very real threat for older adults and can lead to memory loss and can cause dementia. Some simple and powerful ways to keep your brain engaged is to challenge it with a change to your routine, like starting a new hobby or participating in a new activity. Either is easy to do when you move into a Five Star community. No matter your lifestyle and interests, Five Star offers a whole host of unique activities, clubs, and experiences to explore and reignite your mind like painting classes, lecture series, visits to local cultural sites, and many more.
It may sound like an oxymoron, but one of the best ways for older adults to maintain senior independence is by staying social. Building strong relationships and meaningful social connections can give you a greater feeling of purpose and belonging, which in turn can boost your overall health and quality of life. Staying connected can be difficult when living on your own and you’re not as mobile as you once were. At Five Star, you’re invited in like family from the moment you arrive and everyday offers an opportunity to make new friends over drinks at Happy Hour or gather with them for a classic flick at the movie theater. The best part? You can choose to be as social, or not, as you like. Who says you can’t be an independent social butterfly?
Everyone has their own opinions and preferences for what they like to eat, wear, do, etc. For older adults, it can feel like your dignity and the freedom to make your own choices is slowly being lost as others start to make choices for you. Five Star knows that you have the ultimate say in how you want to live out your golden years. That’s why each day at a Five Star community is a choose your own adventure where you can do as you please. Is there a favorite dish that’s not on the menu or activity that’s missing from the community’s offerings? Make your voice heard and you may just see that beloved family recipe on the menu or run your very own club. When you speak at Five Star, you’re listened to, and given the freedom to choose for yourself.
No matter what stage of life you’re in, maintaining the ability to chart your own course and live, as Frank Sinatra sings, “My Way,” is a deeply held value. What’s important to remember is, there are actions you can take to maintain your independence for as long as possible, whether that’s starting a regular exercise routine or moving into a Five Star Senior Living community. The best is yet to come. It should be what you make of it.
If you or a loved one is searching for a senior living community that offers an independent lifestyle, consider all that Five Star Senior Living has to offer
NEW! AquaBody Strong Classes Balance-and-strength-based water workout that challenges you to maintain core stability and postural alignment while performing Pilates and boot camp exercises on a water fitness board. Contact WellnessEnrollments@nchmd.org to register! Briggs Aquatic Fitness and Swimming Pool 399 9th Street N Naples FL, 34102 239-624-2750 Press option #6 To register for a class, stop by the front desk OR email us! WellnessEnrollments@nchmd.org Swim Lessons Private swim lessons available by request New to swim lessons Work on floating, treading water and forward movement Experienced swim lessons Work on technique, breathing, endurance or a new stroke AquaBoard Classes Balance-and-strength based water workout that challenges you to maintain core stability and postural alignment while performing Pilates and bootcamp exercises on a water fitness board. AquaBody Pilates with Donna B. AquaBody Bootcamp with Melissa W. Member pricing: One session $15 | Four sessions $54 Guest pricing: One session $25 | Four sessions $90 Water Aerobics Classes First come, first serve Included with membership $15 single-day guest pass Aquatic Personal Training Work on range-of-motion, flexibility and strength conditioning. A unique twist to aging actively, programs can be customized for: General fitness Senior fitness Sports performance Special populations Pre/post surgery $85 per session Open / Lap Swimming Lap swimming, pool walking and individual exercises. The pool is 25 meters long, has four lanes and is heated to 84 degrees Pool closes temporarily when lightning within ten (10) miles No lap swimming during class times, please check the aquatic schedule Included with membership $15 single-day guest pass
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.
Transitioning into an independent living residence in Palmetto, FL can be an exciting new chapter in your life, especially when it comes to revisiting old pastimes that once brought joy and fulfillment. These communities are not just about comfortable living; they are also about rekindling passions and enjoying the leisure activities that you love. Here are four ways to rediscover and reengage with your old hobbies, making the most of the amenities and the like-minded company your new home offers.Join Community Clubs or GroupsMost independent living residences boast a variety of clubs and groups designed to cater to the diverse interests of their residents. Whether you once had a love for painting, gardening, or chess, there is likely a club within your retirement community where you can reconnect with that interest. These groups are fantastic for socializing and sharing your passion with others who have similar hobbies. You can also learn new techniques, share your knowledge, and perhaps even take on leadership roles within the club, helping to organize events and activities.Take Advantage of On-site AmenitiesYour independent living residence in Palmetto, FL is likely equipped with a range of amenities designed to enhance your lifestyle and leisure time. If you used to enjoy swimming, for example, the on-site pool is not just for exercise; it can be a place to get back into the rhythm of swimming laps or even teach others. Libraries, craft rooms, and woodworking shops also offer spaces to reignite your love for reading, crafting, or building. These amenities are included in your living experience, so make the most of them by dedicating time to indulge in your hobbies.Explore Educational OpportunitiesLearning never stops, and as you age, you might find that you have a deeper appreciation for acquiring new knowledge and skills related to your hobbies. Look for educational opportunities offered within your community, such as workshops, lectures, or classes. These can be particularly beneficial if you are looking to brush up on skills or dive deeper into a hobby that you have not pursued in a while. Whether it is a writing workshop to reawaken your love for storytelling or art classes to refine your painting technique, these learning opportunities can be both fulfilling and enjoyable.Create a Hobby Haven in Your ResidenceYour personal space within an independent living community can be transformed into a haven for your hobbies. Carve out a corner of your apartment for a reading nook, set up a small studio for your painting, or organize a space for your knitting or sewing. Having a dedicated space for your hobbies can inspire you to spend more time on them. Decorate this area with items that motivate you, such as inspiring quotes, images, or anything that reminds you of the joy your hobbies bring. This personalization can make your living space feel even more like home.Enhancing Your LifeRediscovering your hobbies in an independent living community in Palmetto, FL is not only about entertainment but also about enhancing your quality of life. Engaging in leisure activities that you are passionate about can boost your mood, keep your mind sharp, and provide a sense of accomplishment. These communities offer the perfect backdrop to reconnect with your interests, meet others who share them, and add a new level of enjoyment to your daily routine. So, take the first step, explore the options available within your community, and relish in the hobbies that make your heart sing.