Senior Independence Month: Ways to Help Seniors Maintain Independence

Author

HomeWell Care Services

For more information about the author, click to view their website: Homewell

Posted on

Jul 20, 2023

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest

share-this
Share This

What does maintaining your independence look like to you? While that vision probably looks different for each person, everyone deserves the opportunity to live independently with dignity—especially our senior loved ones.  

Although independent living for older adults may require a few additional considerations, there are some preventative measures you can take to help them age peacefully from the comfort of home. Since February is Senior Independence Month, let’s look at some ways you can help foster independence and improve the standard of living for you and your aging loved one.  

How can seniors remain independent?   

Facilitating senior independence could include several things from making upgrades to the home and encouraging social interaction to even being mindful of their eating habits; so what makes sense for your situation? Here are some things to keep in mind: 

Safety & Accessibility: Ensuring adequate accessibility and safety should be top of mind. This can include complex structural changes such as fixing uneven concrete or simple fixes like installing brighter lighting. A home safety checklist can help ensure nothing gets missed during your accessibility inspection.   

Caregivers: If your loved one needs an extra hand with everyday tasks around the home, hiring an in-home caregiver may be the perfect solution. Caregivers can assist with the practical needs of daily life so your loved ones can continue being safe, comfortable, and happy at home. They may prefer this arrangement over a nursing home or assisted living facility.  

Companionship: Loneliness and social isolation are risk factors for severe illnesses like depression and dementia. Making sure there is companionship, whether in the form of visits or helping them maintain an active social life outside the home, is critical for seniors living alone.   

Exercise: Seniors can practice solo exercise on their own, like walking, but research has found group exercise classes are excellent for promoting good physical health and emotional connections. Check around your local area for senior exercise groups and get connected.  

Technology: Teaching your loved ones how to use technology to stay connected can provide you with peace of mind while they’re home alone. You may consider helping them set up their social media account or teach them how to make a video call so that they can see and speak to you or others whenever they want.    

Eating Habits: They say you are what you eat, right? It’s never too late to start making the right food choices. Ensuring that you’re getting the nutrients you need and following a proper diet can help you stay active, healthy, and independent. If cooking for yourself or your loved one is too much, try starting small and simple with one-pot meals or meal prepping.   

  When to seek additional help 

The reasons behind the loss of independence are complex and vary person-to-person. Activity levels, cognitive decline, the loss of a spouse or loved one, and even genetics all play a role. When complications arise, it can become challenging for seniors to handle daily activities and function independently.   

Although aging is inevitable, it doesn’t mean we can’t navigate it with dignity and grace. If you’re noticing signs that you or your loved one may be at the point of needing help to maintain your independence at home, don’t hesitate to reach out for help and support. You’d be surprised what a little bit of help can do to help keep you safe, healthy, and happy at home. 

Other Articles You May Like

Where Can You Find Memory Support?

1. Memory Care Assisted Living CommunitiesMemory care is a specialized form of assisted living that focuses on residents with memory-related challenges. These communities offer: Secured Environments: Prevent wandering and ensure safety. Trained Staff: Professionals experienced in dementia care. Structured Activities: Programs designed to promote cognitive function and social engagement. Memory care facilities are ideal for individuals who need daily assistance and a structured routine. 2. Skilled Nursing Facilities with Memory CareFor individuals requiring medical supervision in addition to memory care, skilled nursing facilities often provide: 24/7 Medical Assistance: Nurses and doctors available to manage complex health conditions. Specialized Therapies: Physical, occupational, and speech therapies tailored to residents with memory loss. Comprehensive Care Plans: Addressing both cognitive and physical health needs. These facilities cater to residents with advanced dementia or coexisting medical conditions. 4. Adult Day Care CentersAdult day care centers offering memory care services provide daytime support for individuals while allowing them to return home in the evening. Key benefits include: Respite for Family Caregivers: Time for caregivers to rest or focus on other responsibilities. Engaging Activities: Socialization opportunities, games, and exercises tailored to memory care needs. Professional Oversight: Ensuring safety and well-being during the day. This option is ideal for families who want to balance professional care with at-home living. 5. In-Home Memory Support ServiceFor those who prefer to remain in their own homes, memory support can be brought directly to the individual. In-home services may include: Caregiver Assistance: Help with daily tasks, such as bathing, dressing, and meal preparation. Cognitive Engagement: Memory exercises and stimulating activities provided by trained professionals. Safety Modifications: Recommendations for making the home safer for individuals with dementia. In-home support allows for familiar surroundings while ensuring proper care. 6. Community and Nonprofit OrganizationsMany local organizations and nonprofits offer memory support programs, including: Support Groups: Providing emotional and practical guidance for families and caregivers. Educational Workshops: Teaching coping strategies and care techniques. Day Programs: Offering structured activities for individuals with memory challenges. These services are often more affordable and widely accessible.

Benefits of Memory Support

1. Safety and SecurityMemory support programs prioritize creating environments that minimize risks and promote independence. Key safety features include: Secured Entrances: To prevent wandering and ensure residents stay within safe areas. Emergency Call Systems: Allowing immediate access to assistance when needed. Easy-to-Navigate Layouts: Thoughtfully designed spaces that reduce confusion and enhance mobility. These measures provide peace of mind for residents and their families while fostering a sense of freedom and security.2. Specialized Care and Trained StaffCaregivers in memory support facilities are specifically trained to address the unique needs of individuals with memory challenges. They provide: Behavior Management: Using calm and effective techniques to handle agitation, confusion, or anxiety. Personalized Assistance: Tailored care plans designed to meet each residents specific needs. Emotional Support: Building trusting relationships to foster comfort and reduce fear. This expertise ensures compassionate and professional care every day.3. Engaging ActivitiesMemory support programs focus on activities that promote cognitive function, creativity, and social engagement. Examples include: Reminiscence Therapy: Using familiar music, photos, or objects to evoke positive memories. Art and Music Therapy: Encouraging self-expression while reducing stress. Puzzles, Games, and Physical Activities: Enhancing focus, mobility, and overall well-being. These activities help residents stay mentally active and emotionally fulfilled.4. Family SupportMemory support services extend beyond residents to offer valuable assistance to families. This includes: Education: Providing information about memory loss conditions and their progression. Counseling: Offering emotional support to help families navigate their loved ones journey. Connection Strategies: Guiding families on how to maintain meaningful relationships with their loved ones. By equipping families with knowledge and resources, memory support programs help strengthen bonds and alleviate stress. 5. Access to Specialized ResourcesMemory support facilities provide access to additional resources that enhance care, such as: Therapies: Physical, occupational, and speech therapy to improve mobility, daily living skills, and communication. Medical Support: On-site or nearby medical care for residents with complex health needs. Educational Workshops: Helping families better understand dementia and stay connected with their loved ones. These resources empower both residents and their families to navigate challenges more effectively.

Moving Toward Comfort: Senior Moves That Feel Like Coming Home by A Call to Order Professional Organizers

For seniors, the prospect of moving can bring a whirlwind of emotionsexcitement about new beginnings and anxiety about leaving behind a cherished home. At A Call to Order, we understand that a move is not just about relocating belongings; its about transitioning to a space that feels like home again. Our mission is to help seniors navigate this significant life change with compassion, care, and a focus on comfort. In this blog, well explore how to make a senior move an experience that truly feels like coming home, filled with warmth, connection, and peace of mind.Understanding the Emotional Landscape of MovingMoving can evoke a series of feelingsnostalgia, anxiety, and even joy. The home is a tapestry of memories, and leaving it can feel daunting. Here are some emotions seniors may experience during this transition:Nostalgia: Each corner of the home holds memories of special momentsbirthdays, anniversaries, quiet evenings with loved ones. The thought of leaving these behind can be heartbreaking.Anxiety: The unknowns of a new environment can lead to significant worry. Seniors often fear the challenges of adjusting to a new community, making friends, or navigating different routines.Overwhelm: The logistics of sorting through a lifetime of belongings can be daunting. The sheer volume of items can feel chaotic, leading to stress and confusion about where to start.At A Call to Order, we recognize these feelings and strive to create a moving experience that addresses these emotions head-on. With our compassionate, personalized approach, we help seniors build connections in their new space while honoring the memories they are leaving behind.Tips for Creating a Comfortable MoveMoving can be a comforting experience rather than a source of stress. Here are some actionable tips to ensure that every senior move feels like the start of a new chapter filled with warmth and comfort:1. Start with a Memory JourneyBefore diving into packing, take a moment to reflect on special memories associated with the home. Create a memory wall or scrapbook that showcases photographs and stories connected to various aspects of life in the house. Seniors can celebrate the good times and recognize that while the objects may leave, the memories can be cherished forever. This emotional exercise can help bring a sense of closure and gratitude before transitioning.2. Involve Loved OnesEncourage seniors to involve family members in the moving process. Having loved ones by their side can turn what might feel like a daunting task into an opportunity for connection. Together, they can sift through belongings, share stories, and decide what to keep, donate, or discard. This shared experience fosters a sense of community and reminds seniors that they have support during significant life changes.3. Prioritize the EssentialsPacking can quickly become overwhelming, so its crucial to approach it with a clear plan. Help seniors identify the items that are truly essential for their new spacethose that provide comfort and utility. Consider creating a must-have box that includes favorite blankets, important documents, treasured photos, and everyday essentials. Having personal items at their fingertips when they move in can instantly make the new space feel familiar and welcoming.4. Visualize the New SpaceEncourage seniors to visualize how their belongings will fit into their new home. Create a floor plan that includes familiar pieces of furniture from their previous home. This exercise allows them to envision what their new living space will look like and where treasured items will go. Visualization helps ease anxiety and enhances excitement about setting up a new sanctuary.5. Honor the TransitionTransitioning possessions doesnt have to mean letting go of cherished belongings. Suggest creating a comfort box filled with items that evoke positive memoriesfamily heirlooms, comforting blankets, or beloved books. This box can go to the new home and serve as a reminder of the rich tapestry of love and history that has been woven throughout their lives.6. Seek Professional SupportPartnering with professional organizers, like A Call to Order, can significantly ease the moving process for seniors. Our compassionate team specializes in senior moves, understanding the emotional nuances and logistical challenges that come with them. We provide hands-on support in organizing, packing, and unpacking, ensuring we honor the past while creating a comfortable and welcoming new atmosphere. Our aim is to transform the logistical burden into an organized and positive experience.Embracing a New ChapterAt A Call to Order, we believe that every move should be a celebration of new beginningsa fresh start filled with warmth and familiarity. By approaching the transition with love and compassion, we support seniors in creating a new home that feels just as comfortable as the old one. Every box unpacked is a step forward, every memory honored is a stepping stone, and every moment embraced is a reminder that no matter where we go, love is what truly makes a house a home.If you or a loved one is preparing for a move, let A Call to Order guide you through the process with care. Together, we can ensure that your journey toward comfort is filled with hope, connection, and the essence of home, making it feel like coming home again.

Local Services By This Author

HomeWell Care Naples

Non-Medical 13100 Westlinks Terrace, Fort Myers, Florida, 33913

Our Approach:HomeWell Care Services is committed to providing the highest quality of in-home care and peace of mind for families in Lee and Northern Collier Counties. We offer personalized care plans tailored to each individual's needs.Our Services:We offer a range of services to meet your needs, including companion care, personal care, specialty care, and more. Our signature programs, such as GoHomeWell and SureStep, are designed to safeguard and strengthen your well-being for the long term.Types of Care:Companion Care: Providing companionship and a quality home life environment.Personal Care: Assisting with basic tasks of daily living to maintain independence.Specialty Care: Additional support for advanced health issues.Hospice Care Support: Providing comfort and care for those with terminal illnesses.Palliative Care Support: Enhancing quality of life for individuals with serious illnesses.Fall Prevention: Implementing strategies to reduce the risk of falls.Low Vision: Supporting individuals with vision impairments.Respite Care: Providing temporary relief for primary caregivers.Alzheimers & Dementia Care: Specialized care for those with memory loss.Chronic Conditions Care: Managing care for individuals with ongoing health issues.Transportation: Assisting with transportation to appointments and errands.Transitional Care: Supporting individuals transitioning from hospital to home.Couples Care: Providing care for couples who wish to remain together.Elderly Support: Addressing the unique needs of elderly individuals.Adults under 65: Providing care for adults under 65 with specific needs.Facility Support: Supporting care facilities with staffing and care management.Frequency of Care:Hourly: Care provided on an hourly basis as needed.24-Hour: Around-the-clock care for those who require constant support.Live-in: Caregivers live with clients to provide continuous care.HomeWell Cares:Our commitment to compassionate care extends beyond our services. We actively engage with our community through our Front Porch Blog, providing valuable resources and information.Meet the Team:Our team of dedicated professionals is here to support you every step of the way. From our expert Care Managers to our compassionate caregivers, we are committed to your well-being.Jobs:Interested in joining our team? Explore career opportunities with HomeWell Care Services and make a difference in the lives of others.Partnerships:We collaborate with local organizations and healthcare providers to ensure our clients receive comprehensive care and support.Resources:Access helpful resources, including guides on how to talk to your aging loved one about home care and determining if home care is right for your family.Contact Us:For more information about our services or to schedule a consultation, please contact us at 239-666-2339.

HomeWell Care Naples

Home Health 13100 Westlinks Terrace, Fort Myers, Florida, 33913

Our Approach:HomeWell Care Services is committed to providing the highest quality of in-home care and peace of mind for families in Lee and Northern Collier Counties. We offer personalized care plans tailored to each individual's needs.Our Services:We offer a range of services to meet your needs, including companion care, personal care, specialty care, and more. Our signature programs, such as GoHomeWell and SureStep, are designed to safeguard and strengthen your well-being for the long term.Types of Care:Companion Care: Providing companionship and a quality home life environment.Personal Care: Assisting with basic tasks of daily living to maintain independence.Specialty Care: Additional support for advanced health issues.Hospice Care Support: Providing comfort and care for those with terminal illnesses.Palliative Care Support: Enhancing quality of life for individuals with serious illnesses.Fall Prevention: Implementing strategies to reduce the risk of falls.Low Vision: Supporting individuals with vision impairments.Respite Care: Providing temporary relief for primary caregivers.Alzheimers & Dementia Care: Specialized care for those with memory loss.Chronic Conditions Care: Managing care for individuals with ongoing health issues.Transportation: Assisting with transportation to appointments and errands.Transitional Care: Supporting individuals transitioning from hospital to home.Couples Care: Providing care for couples who wish to remain together.Elderly Support: Addressing the unique needs of elderly individuals.Adults under 65: Providing care for adults under 65 with specific needs.Facility Support: Supporting care facilities with staffing and care management.Frequency of Care:Hourly: Care provided on an hourly basis as needed.24-Hour: Around-the-clock care for those who require constant support.Live-in: Caregivers live with clients to provide continuous care.HomeWell Cares:Our commitment to compassionate care extends beyond our services. We actively engage with our community through our Front Porch Blog, providing valuable resources and information.Meet the Team:Our team of dedicated professionals is here to support you every step of the way. From our expert Care Managers to our compassionate caregivers, we are committed to your well-being.Jobs:Interested in joining our team? Explore career opportunities with HomeWell Care Services and make a difference in the lives of others.Partnerships:We collaborate with local organizations and healthcare providers to ensure our clients receive comprehensive care and support.Resources:Access helpful resources, including guides on how to talk to your aging loved one about home care and determining if home care is right for your family.Contact Us:For more information about our services or to schedule a consultation, please contact us at 239-666-2339.