For more information about the author, click to view their website: Anthology of the Plaza
Getting proper nutrition is important at every age. Eating healthy keeps energy levels high, controls weight and supports better sleep. A healthy diet can also help to prevent some diseases, such as high blood pressure, heart disease, osteoporosis, certain cancers and type 2 diabetes.
For many older adults, eating healthy may be important, but the act of eating loses its appeal. Many seniors report experiencing a loss of appetite. While some medications may contribute to not feeling hungry, there are many other reasons an older adult may lose interest in food. Here are the top eight:
Not getting enough exercise
Dehydration
Loss of taste
Feeling bored at mealtimes
Not having a routine
Difficulty with swallowing or chewing
Loneliness or depression
Lack of ability to prepare meals
When families seek a senior living community for their loved one, the quality of the dining experience is often one of the most important factors. It is good that families recognize the importance of senior nutrition and senior living dining experiences, because studies show that up to 60% of a resident’s day revolves around mealtimes.
Senior living dining services teams at communities across the country are responsible for creating menus, serving residents, collecting residents’ input and working closely with dietitians, physicians and chefs to create healthy culinary selections and menu choices. For example, at Anthology of Northville and all the Anthology Senior Living communities, the Executive Chef pairs senior living dining trends with expertise in senior health and nutrition to prepare meals tailored specifically for each resident. And, with snack options available all day and night, food is always fun and accessible.
When considering a senior living community for yourself or a loved one, the senior dining experience should be a top priority. Taking a tour at mealtime allows the opportunity to sample the food, check out the menu choices and ask questions about food availability and diet considerations. Many senior living communities have on-site chefs and nutritionists or dietitians to help address senior nutrition needs. With an understanding of the challenges many seniors face at mealtime, such as loss of taste and changes in taste due to certain medications, senior living menu choices are created to keep the food full of flavor and to meet the specific needs of each resident. Communities are also able to accommodate specific diets and senior nutrition preferences, including low-sodium needs, non-dairy requirements, vegetarian preferences and low-sugar requirements.
Senior living residents are more likely to desire flexibility, both in menu choices and in their choice of dining venues. This means that providers need to ensure that the senior living dining experiences they offer are truly extraordinary, as well as nutritious. Senior living communities, like Anthology of Simsbury, have answered this call by introducing a host of different senior dining options:
Gone are the days of the one-size-fits-all senior living dining room. Now, many communities offer their residents dining venues that serve on demand, like grab-and-go cafés, bistros and coffee shops.
Senior living residents are adults—and they’ve lived full lives. It’s much more common nowadays for senior living providers to recognize and celebrate that by building full-service pubs and wine bars in their communities.
Some senior living communities have embraced the idea of growing and eating local fare. Community residents now eat a wide variety of produce that is grown locally and picked out by the community’s chef.
Dining together promotes healthy eating for seniors, especially for those living alone. This is because people naturally eat more around others and make better food choices. Often, seniors feel that cooking a big, healthy meal for one is too difficult and pointless, so they turn to prepackaged or frozen foods – or worse, they skip meals altogether.
Senior living communities, like Anthology of Olathe, recognize the importance of eating together, and many offer restaurant-style dining with a variety of well-balanced, healthy meals prepared by professional chefs. Residents who eat together have the opportunity to talk about the events of the day, recalling memories of eating with their families. New friendships often form, and relationships grow while sitting around the table together.
Most importantly, the best senior living communities offer venues where residents and their family members WANT to come and enjoy the experience. After all, food always tastes better when it’s with family.
Taking the full senior dining experiences of residents into account is a large part of what makes the senior dining program at Anthology Senior Living so special.
To create senior dining experiences that raise an interest in food, promote a social atmosphere, consider dietary needs and restrictions, and create an inviting feel, the team at Anthology works closely with chefs, nutritionists, dietitians and physicians; this collaboration has created the Entice Dining program. Each Executive Chef of the Anthology Entice Dining program recognizes the importance of tailoring distinctive, unique recipes for each resident’s needs.
At Anthology of Tuckahoe and each Anthology community, residents can enjoy a drink or sandwich in the pub with friends, share a new dish with family in the elegant dining room or simply sample a fresh-baked cookie in the bistro! Other Anthology senior dining experiences include:
New menus developed regularly
Dishes that meet residents’ nutritional needs
Food that inspires the taste buds and is easy to enjoy
Seasonal dishes and local favorites that are nutritionally rewarding
Healthy snacks available throughout the day and night
At Anthology Senior Living, our care is based on supporting every aspect of our residents’ health – emotional, physical and mental. From our kitchen team to our fitness instructors and landscapers, every member of our team is committed to caregiving. Anthology Senior Living is able to care for residents and their families across a wide spectrum of needs and throughout the aging process. Anthology offers three levels of care: independent living, assisted living or personal care, and memory care.
All of Anthology Senior Living’s assisted living communities provide warm, dynamic care in a supportive, engaging environment. The team at Anthology manages everything to allow our assisted living residents to enjoy each day to its fullest. At all our communities, we provide housekeeping services, linen services, laundry and groundskeeping. Additionally, our highly certified care managers work closely with doctors and specialists, utilizing smart technology, to coordinate all resident care.
Interested in finding an Anthology Senior Living community near you? Visit our community finder to learn about all our locations!
Meal planning or meal prepping isnt just a new fadits something thats always existed in one way or another. Now, its becoming extremely popular as more and more people discover its benefits, particularly for seniors at home.For aging adults in particular, meal planning can be the key to unlocking better long-term health, an improved attitude, and saving precious time throughout the day. If you arent already one of the 280 million people watching meal-prepping guides on TikTok, then heres exactly how you can get started:Prepping in AdvanceMeal planning is all about establishing a routine. Help your loved one maintain a healthy diet, allocating one day a week to plan and prepare meals for the next six days to follow. Use this time to cook, cut and pack food in advance so you arent breaking routine or rushing throughout the week. During prep time, also be sure to consider size and space. Invest in storage-friendly, space-saving containers so that you dont make a batch of meals with nowhere to put them. Not only is your day one the key to avoiding cooking time later on, but its also what helps you avoid wasting time guessing what your next meal will be. Identify the Foods That MatterThe key to healthy meal prepping is obviously choosing healthy foods! Help your loved one identify meals that hit the major food groups including fruits and veggies, lean proteins, and whole grainswithout sacrificing on flavor.When meal planning for an aging adult in particular, try to choose foods with little sugar, sodium and saturated fats. Also look for easily digestible options with key vitamins and minerals like cereals with B12. Keep It SimpleYou dont need to be a professional chef to create a healthy meal plan. Choose recipes that are easy to prepare and require fewer, less expensive ingredients. Foods that you can cook in bulk are the backbone of most meal plans. If youre looking for inspiration, dont hesitate to look online and find pre-existing meal plan menus, like this. Variety and FlexibilityEven though you should establish a solid routine and use simpler recipes when meal planning, this isnt meant to be a prison menu! Cook enough options to keep your palate from becoming bored and try to spread out your more diverse meals throughout the week. If you arent particularly interested in the next item on your menu, you can substitute or change things around. Listen to Your BodyWhile the National Institute of Health does have a recommended calorie intake of 2000-2500 calories per day, ultimately, everyones body is different. In week one of planning if you find yourself hungry between meals, incorporate larger portions into week two. Remember though, as you add more calories, youll need to add more nutrient-rich foods as well to keep your diet balanced. Utilize Outside ResourcesMeal planning ultimately saves time and effort, but its still a commitment in itself with its own unique learning curve. Consult friends and family who have had success in the past, watch videos on social media or speak to a dietitian about what they recommend.If you or an aging loved one is struggling to meal prep because of physical limitations, there are also plenty of outside solutions to that as well. SYNERGY HomeCare has a team of professional, around-the-clock caregivers who are more than capable of helping you prepare meals and get them packed up for the week to come. To learn more about SYNERGY HomeCare and its full suite of services, please call 877-432-2692.
The JAAs Mollies Meals program delivers over 28,000 meals annually to seniors in the Squirrel Hill, Greenfield, and Shadyside areas. Dedicated volunteers bring nutritious meal options directly to the doors of homebound older adults who are unable to prepare their own meals. In addition to providing a hearty meal, these visits also offer a friendly greeting and an opportunity for connection.In partnership with the Allegheny County Area Agency on Aging, the program ensures that these fresh meals are affordable, thanks to subsidies. Designed to be easily microwaved or frozen for future use, the meals offer flexibility and convenience for the recipients.But dont just take our word for it! Hear from one of our very satisfied customers: I am a relatively active senior but have a difficult time shopping and Im not always motivated to cook for myself. My out-of-town daughter encouraged me to try Mollies Meals. And I am so glad that I did. Now mealtime is a treat! I anxiously await the arrival of my cheerful volunteer who always has an extra minute to visit while she makes sure I am well! Your meals have truly changed my life and my outlook! I cant thank you enough. PS. My daughter AND my doctor second those words of gratitude!!Mollies Meals isnt just about providing foodits also about the relationships our volunteers build with recipients. These bonds allow our volunteers to notice when something is wrong. For instance, when Chris arrived to deliver Mr. Hs meal, she grew concerned when he hadnt picked up his morning newspaper and wasnt answering his phone. Then, when he didnt answer his door as usual, she contacted the Mollies Meals office. We reached out to his nearby emergency contact who had a key. It turned out Mr. H had fallen and couldnt reach the phone or door. Thanks to our driver, Mr. H was able to get the help he needed. After a few days in the hospital, Mr. H was back on his feet and now wears a life alert button.If you would like to register yourself or a loved one to receive Mollies Meals, or if you would like to become one of our compassionate volunteer deliverers, please call the Mollies Meals office at 412-521-7616.-Sharyn Rubin, MEdDirector of Resident & Community Services
Aging brings changes that can affect how our bodies handle and react to food. As we get older, a weakened immune system makes us more vulnerable to foodborne illnesses. Common infections like salmonella, E. coli, and listeria can be more severe for seniors, potentially leading to hospitalization or even death. Recognizing these risks encourages taking the precautions needed to stay safe.September marks National Food Safety Education Month, making it an ideal time to focus on safe cooking practices.Proper Food StorageStoring food correctly is one of the first steps to ensuring food safety. Keeping foods at the right temperature is vital to prevent bacteria growth. Refrigerate perishable items within two hours of purchase or cooking. Your fridge should be set at 40F or lower, and your freezer at 0F.Organize your refrigerator and freezer to keep raw meats away from ready-to-eat foods like fruits and vegetables. Use clear containers and bags to help identify leftovers, and label them with dates.Different foods have different storage durations. For example, cooked meats can be stored for 3-4 days in the fridge, fresh poultry for 1-2 days, and leftovers for 3-4 days.Safe Food HandlingHow we handle food can also impact its safety. Always wash your hands with soap and warm water for at least 20 seconds before and after handling food, especially raw meat. Use separate cutting boards for raw meats and vegetables. Clean surfaces and utensils thoroughly after each use to avoid cross-contamination.Make sure your knives, cutting boards, and other utensils are clean and in good condition. Replace any damaged items that could harbor bacteria.Safe Food Preparation TechniquesPreparing food safely ensures that harmful bacteria are killed. Each type of food needs to be cooked to a specific temperature to ensure it's safe. For example:Poultry: 165FGround meat: 160FFish: 145FA food thermometer is the best way to check if food is cooked properly. Insert it into the thickest part of the meat and wait for the correct reading. When reheating leftovers, make sure they reach at least 165F to kill any bacteria that may have formed while stored.Additional Tips for SeniorsBesides storage, handling, and preparation, there are more ways to keep food safe. Know the signs of spoiled food. If it smells off, has an unusual color, or mold, throw it out. When in doubt, it's better to be safe than sorry.Wiping down surfaces, cleaning appliances, and regularly emptying the trash will keep your kitchen clean and prevent bacteria build-up.Drink plenty of water and eat a balanced diet to support your overall health. Proper nutrition helps your body fend off potential illnesses.Need Assistance with Meal Planning and Prep?Carers must ensure food safety for seniors to prevent harmful illnesses. By following these simple yet crucial tipsproper storage, careful handling, and correct preparationyou can enjoy safe and healthy meals. Do you or a loved one need help with safe cooking or any other senior care services? Contact Senior Helpers Greeley in Fort Collins, Loveland, Greeley, Wellington, and Longmont to see how we can assist you in living a happy, healthy life call our office today 970-373-3858.
Continue Your Life Story With Us; Spacious private accommodations, chef prepared gourmet meals, dynamic calendar of daily social and recreational activities; assistance with activities of daily living; exercise and wellness programs; care team members on site 24/7, and Concierge Doctor. A variety of senior friendly floor plans to choose from. Assisted living, Memory Care, and Independent living with services.