There are a number of conditions that become more likely and common as we get older, and one of these is vision loss. Vision issues tend to become more common and significant with age, but there are also ways to prepare for and even prevent certain forms of vision loss with the right approach
At Avamere at Mountain Ridge, were proud to offer care for a variety of medical conditions as part of our assisted living community, and weve assisted many of our guests who have vision issues in the past. If youre a senior or caregiver looking to manage or even prevent certain vision loss issues, heres a brief primer on the signs to watch out for, the risks of vision changes, and some basic ways to protect the eyes.
Signs and Symptoms of Senior Vision Loss
Here are some of the common signs or symptoms of vision loss that may be present in some seniors:
Cloudy or tunnel vision
Straining to read small printed words
Excessive tearing in the eyes
Sudden changes in eyeglass prescriptions
Problems with night vision
Blurred vision
Any sudden change in vision, whether temporary or permanent, warrants a visit to the eye doctor. This is for several reasons, including the fact that vision loss among older adults may speak to certain related conditions that are taking place. More on this below.
Connection to Other Issues
In some cases, vision changes or losses can be warning signs that strokes or other neurological issues are possible. Here are a few examples:
If vision is lost in one or both eyes extremely abruptly, this could be a negative sign
If double or blurry vision comes on suddenly
Rapid or uncontrolled eye movement
Sudden sharp pain in or behind one or both eyes
If any of these events takes place for you or a senior loved one, call 911 right away.
Eye Protection Methods
While certain elements of vision loss are simply natural and cant be entirely prevented, there are also some steps you can take to protect your eyes as you get older and in many cases, these will limit or ward off the risks of vision loss for at least a few years, if not longer. Some basic tips:
Wear sunglasses regularly: This is for a number of reasons, but one of the most significant is that it keeps harmful UV light from the sun from damaging the eye tissue directly. In fact, some recent studies have suggested that sunglasses can be as protective as sunscreen for the eyes.
Eat properly: Diet plays a major role in overall eye health, so make sure to include plenty of omega-3 fatty acids, antioxidants, and other nutrients that support the eyes.
Routine eye examinations: Especially if the senior in question has any personal or family history of vision loss, its important to get regular checkups from an eye doctor. This will help to detect any potential problems early on.
For more on identifying and managing vision loss issues in seniors, or to learn about any of our assisted living or memory care community programs, speak to the caring staff with Avamere at Mountain Ridge today.
Our eyes are incredibly precious, yet its easy to take our vision for granted until problems arise. Lets focus on proactive steps to maintain and improve our eye health. Here are some tips to keep your vision in top shape:Schedule Regular Eye Exams:One of the best ways to safeguard your vision is by scheduling regular eye exams. Comprehensive eye exams can detect vision problems early on, allowing for prompt treatment and prevention of further complications. Make it a priority to see your eye doctor at least once a year, even if you dont currently wear glasses or contact lenses.Protect Your Eyes from UV Rays: Just like your skin, your eyes can be damaged by the suns harmful UV rays. Whenever youre outdoors, especially on bright, sunny days, wear sunglasses that offer UV protection. Look for sunglasses that block 100% of UVA and UVB rays to shield your eyes from potential damage. Give Your Eyes a Break from Screens: In todays digital age, many of us spend a significant amount of time staring at screens, whether its for work, leisure, or staying connected. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.Eat a Balanced Diet:Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in vitamins and antioxidants, such as leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts and seeds. These nutrients can help protect against age-related vision problems like macular degeneration and cataracts.Practice Good Eye Hygiene:Proper eye hygiene is essential for preventing eye infections and irritation. Wash your hands frequently, especially before touching your eyes or handling contact lenses. Follow your eye doctors recommendations for contact lens care, including proper cleaning, disinfecting, and storage.Stay Hydrated: Dehydration can contribute to dry eyes, so be sure to drink an adequate amount of water throughout the day. Aim for at least eight glasses of water daily to keep your eyes and body hydrated.Get Plenty of Sleep:Adequate sleep is crucial for overall health, including eye health. During sleep, your eyes receive much-needed rest and replenishment. Aim for 7-9 hours of quality sleep each night to help reduce eye fatigue and maintain optimal visual function.By incorporating these simple yet effective tips into your daily routine, you can help protect and preserve your precious eyesight for years to come.Your eyesight is irreplaceable, so take care of your eyes today for a brighter tomorrow!
Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. Its a serious issue for most seniors but doesnt get resolved because it needs to be addressed every day and cant be solved with a pill.Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.Dehydration can cause temporary symptoms that mimic symptoms of Alzheimers. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine. Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water. Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids. Its more effective to drink the entire glass, even if its a small glass. Seniors cant rely on their sense of thirst to tell them when to drink water. Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure youve gotten your full daily amount.If you have any questions, please call us at 303-444-4040.
Isolation and loneliness are not new concepts to those who work in the field of aging. And, as a result of the COVID pandemic, almost everyone, regardless of age, experienced some form of isolation and loneliness. Many of us were separated from family, friends, and coworkers for so long that the isolation left a nearly permanent mark. As a senior service provider, Cultivate has seen, firsthand, the negative effects isolation has had on our senior clients. We have also seen the power of healing that the volunteers provide when they take time to build connections with our clients. According to the CDC, loneliness and social isolation in adults can lead to serious health conditions beyond the effect it has on mental health. The senior population has been disproportionately affected by isolation for years, and it is only in the aftermath of the pandemic that much of the population can begin to understand. Society saw a surge in volunteerism during the beginning of the pandemic because many people were struggling with the loneliness of quarantine while becoming very aware of the fact their neighbors needed help. However, that surge ended, and non-profits are finding a significant reduction in the number of new volunteers. Many forget that just because most of the population is no longer quarantined, this does not mean that the issues of isolation have disappeared. There are different ways that the community can get involved to help reduce isolation and loneliness in seniors. This work can start by reaching out to family, friends, and neighbors. You never know how much of an impact your time and words can have on someone. Volunteerism is also a good way to reach people who need the most help. Often the volunteers get as much out of their experience as those they are helping do. Whatever you choose, remember that we all know what it feels like to be lonely, and we all have the power to relieve the loneliness of others. Editors Note: This article was submitted by Carly Marquis. Carly is the Director of Volunteers with Cultivate and may be reached at 303-443-1933 or by email at cmarquis@cultivate.ngo.