Seniors and Healthy Living

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Aston Gardens at Pelican Pointe

Posted on

Nov 24, 2021

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Florida - Sarasota, Bradenton & Charlotte Counties

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It is a well known fact that physical health is of the utmost importance in ones day to day lifestyle. And this is a fact that applies on an incredibly important level in terms of seniors and their own personal well-being. In this brief article will we be discussing the differences of physical activity and exercise as well as how exactly seniors can take their lives and health into their own hands by easily incorporating physical fitness into their active lifestyles!
To start, it is important to be as active as physically possible. While regular daily fitness is of the utmost importance, for some this may actually be very difficult to achieve. Regular physical activity as well as exercise are vital to ones physical and mental health states, this is increasingly accurate for older adults. Being physically active and regular exercise can in turn promote long-term health benefits. Physical fitness can also improve levels of health for some older people who already have disabilities and diseases. This is precisely why health experts believe that older adults should aim to be as active as they possibly can.
Physical Activity and Exercise
Though physical activity and exercise are among the healthiest things we can do for ourselves, some older adults are reluctant to exercise due to difficulties. Many are fearful that exercise will be too hard on their bodies or that physical activity can actually harm them. Many additionally feel that they must join a gym or require some form of special equipment. However, many studies have shown that being inactive is incredibly risky. Mainly due to the fact that older adults lessen their ability to do certain physical activities on their own. This does not just happen because we grow older, it occurs because we become inactive. A lack of physical activity in our daily lives may also lead to more frequent visits to the doctor, increased hospitalizations, and higher doses of medicines for a variety of illnesses.
Researchers have additionally found that by staying physically active and incorporating regular exercise into your lifestyle can in fact assist in the prevention and delay of countless diseases and disabilities. In many particular cases, exercise is has been shown to be a highly effective treatment for several chronic conditions. Studies have additionally shown that people who suffer from arthritis, heart disease, and even diabetes have benefited from regular exercise. Exercise and physical activity can also assist those with high blood pressure, balance problems, and difficulty walking.
Moderate regular exercise and physical activity may additionally assist in managing your stress levels while also improving your mood. Being (and staying) active on a regular basis may also help to decrease feelings of depression and anxiety. Recent studies have also shown that regular exercise and physical activity can significantly improve and maintain various aspects of ones cognitive function. For example, your ability to quickly shift between different tasks, planning an activity, and even ignoring irrelevant information.
Differences Between Physical Activity and Exercise
Many people are curious as to what exactly the differences are between physical activity and exercise. Physical activities are activities which put your body in motion. This can be in the way of basically anything that encourages movement in your body; gardening, walking your dog, taking the stairs instead of the elevator, all of these are great and very simple activities that can be incorporated into your day to day lifestyle. Exercise is simply a step-up from physical activity. Exercise is something that is specifically planned, structured, and is repetitive. For instance, weight training, tai chi, or even an aerobics class!
Including both physical activity and moderate exercise into your everyday life will provide you with some incredible health benefits of which can assist you in both feeling better as well as enjoying a better lifestyle as you age. There are countless benefits for both physical activity as well as exercise, and the best part, is that they are easily accessible to all walks of life and fitness levels. It is not too late to improve your health, mind and body, all it takes is a little bit of time and some planning to ensure you incorporate either option (or both!) into your daily routine. Just remember to never push yourself too hard and always work with your body and fitness level, never against.
If you need some ideas or motivation to get you started on beginning a new health protocol of which includes physical activity and/or exercise, be sure to explore Discovery Senior Livings Dimensions Wellness programs for an abundance of programs which will ensure your days are filled with health and happiness while also promoting a healthy lifestyle!

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Time for tax-loss harvesting?

As you know, the gig economy has been booming over the past several years. If youre thinking of using your skills to take on a side gig, what should you do with the money youll make?Theres no one right answer for everyone, and the decisions you make should be based on your individual situation. And of course, you may simply need the extra income to support your lifestyle and pay the bills. But if you already have your cash flow in good shape, and you have some freedom with your gig money, consider these suggestions: Contribute more to your IRA. If you couldnt afford to contribute the maximum amount to your IRA, you may find it easier to do so when you have additional money coming in from a side gig. For the 2023 tax year, you can put in up to $6,500 to a traditional or Roth IRA, or $7,500 if youre 50 or older. (Starting in 2024, this extra $1,000 catch-up contribution amount may be indexed for inflation.) The amount you can contribute to a Roth IRA is reduced, and eventually eliminated, at certain income levels. Look for new investment opportunities. If youre already maxing out your IRA, you might be able to find other investment possibilities for your side gig money. For example, if you have young children, perhaps you could use some of the money to invest in a 529 education savings plan. A 529 plan offers potential tax advantages and can be used for college, qualified trade school programs, and possibly some K-12 expenses. Please keep in mind that potential tax advantages will vary from state to state. Build an emergency fund. Life is full of unexpected events and some can be quite expensive. What if you needed a major car repair or required a medical procedure that wasnt totally covered by your health insurance? Would you have the cash available to pay these bills? If not, would you be forced to dip into your IRA or 401(k)? This might not be a good move, as it could incur taxes and penalties, and deprive you of resources you might eventually need for retirement. Thats why you might want to use your gig earnings to help fund an emergency fund containing several months worth of living expenses, with the money kept in a liquid, low-risk account. To avoid being tempted to dip into your emergency fund, you may want to keep it separate from your daily spending accounts.   Pay down debts. Most of us will always carry some debts, but we can usually find ways to include the bigger ones mortgage, car payments and so on into our monthly budgets. Its often the smaller debt payments, frequently associated with high-interest-rate credit cards, that cause us the most trouble, in terms of affecting our cash flow. If you can use some of your side gig money to pay down these types of debts, you could possibly ease some of the financial stress you might be feeling. And instead of directing money to pay for things you purchased in the past, you could use the funds to invest for your future.As weve seen, your side gig money could open several promising windows of opportunity so take a look through all of them. Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL  34205941-462-2445chad.chaote@edwardjones.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC

Time for tax-loss harvesting?

Its been a bumpy year for the financial markets which means that some of your investments may have underperformed or lost value. Can you use these losses to your advantage?Its possible. If you have some investments that have lost value, you could sell them to offset taxable capital gains from other investments. If your losses exceed gains for the year, you could use the remaining losses to offset up to $3,000 of ordinary income. And any amount over $3,000 can be carried forward to offset gains in future years. This tax-loss harvesting can be advantageous if you plan to sell investments that youve held in taxable accounts for years and that have grown significantly in value. And you might receive some gains even if you take no action yourself. For example, when you own mutual funds, the fund manager can decide to sell stocks or other investments within the funds portfolio and then pay you a portion of the proceeds. These payments, known as capital gains distributions, are taxable to you whether you take them as cash or reinvest them back into the fund. Still, despite the possible tax benefits of selling investments whose price has fallen, you need to consider carefully whether such a move is in your best interest. If an investment has a clear place in your holdings, and it offers good business fundamentals and favorable prospects, you might not want to sell it just because its value has dropped. On the other hand, if the investments youre thinking of selling are quite similar to others you own, it might make sense to sell, take the tax loss and then use the proceeds of the sale to purchase new investments that can help fill any gaps in your portfolio. If you do sell an investment and reinvest the funds, youll want to be sure your new investment is different in nature from the one you sold. Otherwise, you could risk triggering the wash sale rule, which states that if you sell an investment at a loss and buy the same or a substantially identical investment within 30 days before or after the sale, the loss is generally disallowed for income tax purposes.Heres one more point to keep in mind about tax-loss harvesting: Youll need to take into account just how long youve held the investments youre considering selling. Thats because long-term losses are first applied against long-term gains, while short-term losses are first applied against short-term gains. (Long-term is defined as more than a year; short-term is one year or less.) If you have excess losses in one category, you can then apply them to gains of either type. Long-term capital gains are taxed at 0%, 15% or 20%, depending on your income, while short-term gains are taxed at your ordinary income tax rate. So, from a tax perspective, taking short-term losses could provide greater benefits if your tax rate is higher than the highest capital gains rate.Youll want to contact your tax advisor to determine whether tax-loss harvesting is appropriate for your situation  and youll need to do it soon because the deadline is Dec. 31. But whether you pursue this technique this year or not, you may want to keep it in mind for the future because youll always have investment tax issues to consider.   Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL  34205941-462-2445chad.chaote@edwardjones.com  This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.Edward Jones, Member SIPC

Do your investments match your goals?

As you go through life, youll have various financial goals and to achieve them, youll need to invest. But just recognizing the need to invest is not as useful as matching specific types of accounts or investments with specific goals. How can you make these connections?Lets look at some common goals and how they could possibly be met with appropriate accounts and investments: Saving for a down payment on a house  When youre saving for a down payment, you want a certain amount of money available at a certain time so, for this goal, you wont want to take too much risk. Consequently, you might consider investing in certificates of deposit (CDs), which will pay you regular interest payments and return your principal when the CDs mature. CDs are issued in a range of maturities, from one month to 10 years. Other vehicles you might consider are money market accounts or other cash equivalents.   Saving for a childs education  If you have children, and youd like to help them pay for some form of higher education, you may want to consider a 529 education savings plan. Any earnings growth in a 529 plan is federally tax free, provided the withdrawals are used for qualified education expenses, and you may also receive state tax benefits. A 529 plan can be used for college, approved trade school programs, student loan repayments and some K-12 costs. And if the child youve named as a beneficiary chooses not to continue their education, and doesnt need the money in a 529 plan, you can generally switch beneficiaries to another immediate family member.  Saving for retirement  This is the one goal that will remain consistent throughout your working years  after all, you could spend two or even three decades in retirement, so youll need to accumulate as many financial resources as you can to pay for those years. Fortunately, you likely have access to several good retirement-savings vehicles. If you work for a business, you might have a 401(k) plan, which offers you the chance to put away money on a tax-deferred basis. (If you have a Roth option in your 401(k), your withdrawals can be tax free, although, unlike a traditional 401(k), your contributions wont lower your taxable income.) If you work for a public school or a nonprofit organization, you may be able to participate in a 403(b) plan, which is quite similar to a 401(k), and the same is true if you work for a state or local government, where you might have a 457(b) plan. And even if you invest in any of these plans, you can probably also contribute to an IRA, which gives you another chance to invest on a tax-deferred basis (or tax-free basis, if youre eligible for a Roth IRA). Try to take full advantage of whatever retirement plans are available to you.Here's one final point to keep in mind: While some investments and accounts are appropriate for certain goals, they may not necessarily be suitable for your individual situation  so keep all your options in mind and take the steps that are right for you.  Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL  34205941-462-2445chad.chaote@edwardjones.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC 

Local Services By This Author

Aston Gardens, The Inn at

Memory Care 9000 Ibis Way, Venice, Florida, 34292

Aston Gardens at Pelican Pointe is a Florida retirement community designed with Mediterranean architectural-styling and is located in the historic, quaint gulf shore town of Venice, just off the Gulf of Mexico. This Florida senior-living community is built on 37 acres and includes lush tropical foliage, walking paths and water features which provide the perfect setting for peaceful, carefree living in Venice, FL and since it's just minutes from the picturesque, tree-lined streets of downtown Venice, you'll always have the comforts of living in a friendly, small town. In fact, the local community has voted us "Best Retirement Community," "Best Overall Assisted Living" and "Best Assisted Living Under-50 Beds" for NINE years in a row and there's a very good reason for it. If you want to experience the best, you'll want to come over and visit us at Aston Gardens!

Aston Gardens, The Inn at

Assisted Living 9000 Ibis Way, Venice, Florida, 34292

Aston Gardens at Pelican Pointe is a Florida retirement community designed with Mediterranean architectural-styling and is located in the historic, quaint gulf shore town of Venice, just off the Gulf of Mexico. This Florida senior-living community is built on 37 acres and includes lush tropical foliage, walking paths and water features which provide the perfect setting for peaceful, carefree living in Venice, FL and since it's just minutes from the picturesque, tree-lined streets of downtown Venice, you'll always have the comforts of living in a friendly, small town. In fact, the local community has voted us "Best Retirement Community," "Best Overall Assisted Living" and "Best Assisted Living Under-50 Beds" for NINE years in a row and there's a very good reason for it. If you want to experience the best, you'll want to come over and visit us at Aston Gardens!

Aston Gardens At Pelican Pointe

Memory Care 1000 Aston Gardens Dr., Venice, Florida, 34292

Welcome to the home of award-winning senior living in Venice, Florida. Aston Gardens At Pelican Pointe is in the heart of Venice, just minutes from the best shopping, entertainment and medical facilities. Rich in local culture and appreciated for its world-class amenities, Venice is an amazing city to enjoy in your retirement years. Aston Gardens At Pelican Pointe provides the perfect setting for peaceful, carefree senior living. Residents enjoy exceptional accommodations, fine dining, resort amenities, a daily schedule of recreational, social and educational activities, health and wellness programs, complimentary transportation and the finest professional team members in Florida. You'll enjoy an all-inclusive, affordable country club lifestyle complete with resort amenities and plenty of fun activities. Plus, our exclusive comprehensive wellness program, in partnership with Gulf Coast Medical Group, will help keep you healthy. For independent living, rent a luxurious apartment home or purchase an elegant villa. For residents who need more personal attention and care, our spacious suites for assisted living and memory care provide the perfect setting. And when you are not at home, head over to the well-appointed 23,000+ square foot Grande Clubhouse for good times with friends. Give us a call to find out why we are America's award-winning senior-living community!