Seniors Blue Book Greater Dallas | Current Edition

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Jun 09, 2020

Book/Edition

Texas - Dallas, Collin, SE Denton & Rockwall Counties

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Seniors Blue Book has been providing senior care and caregiving resources in the Greater Dallas area since 2015!


Seniors Blue Book Greater Dallas provides much needed resources for caregivers and seniors. We partnered with Aging2.0 to focus on accelerating local, aging-focused innovation, where I serve as the Dallas Chapter Ambassador. We volunteer with a variety of local organizations dedicated to the aging population, such as Conversation Ready North Texas; Elderly Service Providers of Collin County; the Alzheimer’s Association; and the Dallas Area Gerontological Society (DAGS). We also provide community giving ads and articles for non-profit and government agencies each edition of Seniors Blue Book through our partnership with Kare Works.

The cover of each edition has special meaning form me. The 2020 edition shares the joy of being a granddaughter, as my daughter Vanessa celebrates 5 years of Seniors Blue Book with three of her grandparents.

Seniors Blue Book continues to be the most comprehensive and trusted resource guide in the Greater Dallas area. We are proud to support the residents and professionals in our community.

In closing, I want to thank God, my family and team, and ask that you join me in thanking our community partners and advertisers for making it possible to offer this comprehensive resource guide FREE, to each of you.

To view the Current Edition, just click Seniors Blue Book Greater Dallas | Resource Guide.

Blessings,

Kathleen Warshawsky, BSN, RN | Publisher

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A Guide to Tailoring Daily Living Checklists for Seniors

Creating an Activities of Daily Living (ADL) checklist for seniors is an essential step in ensuring their well-being and independence. ADLs are the everyday tasks that individuals need to be able to perform to live independently, and they typically fall into six main categories: eating, bathing, dressing, toileting, transferring (moving from one place to another), and continence. As people age, they may encounter difficulties with these tasks due to various health issues or physical limitations. An ADL checklist helps caregivers and family members assess a seniors capabilities and identify areas where assistance is needed. Heres how to create and utilize an ADL checklist effectively:Understanding the Categories of ADLsEating: The ability to feed oneself. This includes the process of getting food to the mouth and being able to chew and swallow it.Bathing: The ability to clean oneself and perform grooming activities like shaving and brushing teeth.Dressing: The ability to make appropriate clothing decisions and physically dress and undress oneself.Toileting: The ability to get to and from the toilet, using it appropriately, and cleaning oneself.Transferring: The ability to move from one place to another, especially from bed to a chair, and back.Continence: The ability to control bladder and bowel functions.Creating the ChecklistWhen creating an ADL checklist, its crucial to consider the individual needs of the senior. Here are steps to create a comprehensive and personalized ADL checklist:Start with Observation: Spend a few days observing the seniors daily routine. Note the tasks they can do independently and those they struggle with.Categorize the Tasks: Organize the observed tasks into the six ADL categories.Assess the Level of Independence: For each task, assess the level of independence. You can use a simple scale such as: Independent, Needs Some Assistance, and Fully Dependent.Include Specifics: Instead of just noting dressing, list specific aspects like can button shirts or struggles with zippers.Review and Update Regularly: An individuals abilities can change over time, so its essential to review and update the checklist regularly.Using the ChecklistOnce youve created an ADL checklist, you can use it to:Plan Care: Identify what type of care is needed and when. This helps in structuring the caregivers day and ensures that all needs are met.Communicate with Healthcare Professionals: Sharing the checklist with doctors or therapists can help them understand the seniors needs better and tailor their treatment plans accordingly.Determine the Level of Care Needed: The checklist can help decide whether in-home care, assisted living, or another living arrangement is most appropriate.Track Progress: Over time, the checklist can be used to track improvements or declines in abilities, which is especially useful after a hospitalization or change in health status.Tips for Effective UseBe Respectful: Always discuss any observations and plans with the senior. Their input and consent are crucial.Be Realistic: Understand that some days might be better than others. Flexibility is key.Involve Professionals: Dont hesitate to seek help from healthcare professionals in assessing needs and planning care.Focus on Safety and Comfort: Always consider the seniors safety and comfort while performing any activity.Encourage Independence: Encourage the senior to do as much as they can independently, even if it takes longer or is done differently than you would do it.Next StepsAn Activities of Daily Living checklist is a powerful tool in managing senior care. It provides a clear picture of a seniors capabilities and needs, helping caregivers and family members make informed decisions about their care and living arrangements.By regularly updating the checklist and involving the senior in discussions about their care, you can ensure that they receive the respectful, individualized care they deserve. With the right approach, an ADL checklist can significantly enhance the quality of life for seniors, providing them with the support they need while respecting their independence and dignity.

What To Do When Elderly Parents Refuse Help

Navigating the sensitive issue of elderly parents refusing help can be challenging for any adult child. The key to approaching this delicate situation lies in understanding, patience, and a strategic approach. Heres how you can manage this situation effectively, ensuring your parents dignity and well-being while addressing their need for assistance.Understanding the ResistanceBefore devising a plan, its crucial to understand why your elderly parents might be refusing help. Common reasons include fear of losing independence, denial of their declining abilities, pride, and a desire to avoid becoming a burden. Recognizing these concerns allows you to approach the conversation with empathy and respect.Strategies for Addressing Refusal of HelpStart Conversations Early: Dont wait for a crisis to talk about assistance. Begin discussions about the future early, framing them around their desires and preferences for their senior years.Communicate Openly and Honestly: Engage in open, honest, and respectful dialogues. Listen to their concerns and acknowledge their feelings. Explain your worries not as judgments but as observations and expressions of care.Educate Yourself and Your Parents: Sometimes, refusal stems from a lack of understanding of available options. Educate yourself about different types of senior living solutions and involve your parents in learning about these options.Involve a Third Party: Sometimes, parents might be more receptive to advice from a professional or a trusted friend. Consider involving a doctor, a geriatric care manager, or a clergy member in the conversation.Respect Their Autonomy: Its important to respect your parents decisions, even when you disagree. Unless their health or safety is at immediate risk, allow them to make their own choices.Take Small Steps: Introduce help gradually. Start with a minor service, like housekeeping or meal delivery, before transitioning to more comprehensive care.Highlight the Positives: Focus on how accepting help can improve their quality of life. Emphasize the benefits, such as more time to enjoy hobbies, social activities, or family.Document Their Wishes: Encourage your parents to document their wishes regarding future care and end-of-life decisions. This can help ensure their desires are respected and can relieve some of the decision-making burdens later.Understanding Senior Living SolutionsIf living at home is no longer the best option, its crucial to understand the various senior living solutions available:Independent Living Communities: Ideal for seniors who can live independently but wish to be in a community with other seniors and have certain services provided.Assisted Living Facilities: Suitable for those who need assistance with daily activities like bathing, dressing, and medication management.Memory Care Units: Designed specifically for individuals with Alzheimers or other forms of dementia.Nursing Homes: Provide comprehensive care for those who need constant medical attention.Emphasizing the Benefits of Senior LivingHighlighting the positives of senior living can sometimes help overcome resistance. These benefits often include:Social Opportunities: Senior living communities offer numerous opportunities for social interaction, helping to combat loneliness and depression.Safety and Security: These environments are designed with the safety and health needs of seniors in mind.Freedom from Home Maintenance: Moving to a senior living community can free them from the burdens of home maintenance and yard work.Access to Care: As their needs change, theyll have quick access to different levels of care within the same community.Next StepsWhen elderly parents refuse help, its a complex issue that requires a nuanced approach. By understanding their concerns, communicating openly, involving professionals, and gradually introducing help, you can help your parents maintain their dignity while ensuring their safety and well-being. Remember, its a process that requires patience and empathy, and sometimes the progress might be slow.However, with the right approach, you can help guide your parents towards the best decisions for their future, ensuring they receive the care and support they need while respecting their independence and autonomy.

Dance and Parkinsons Disease

Can dance classes help manage the symptoms of those with Parkinsons?Many diseases seem to manifest in older individuals, and one of them is Parkinsons disease (PD), which is a chronic degenerative disorder of the central nervous system that impacts both the motor system and non-motor systems. Early symptoms are typically tremors, slow movement, rigidity, and difficulty while walking. As the disease progresses, cognition, behavior, sleep, and sensory systems may be affected. In the advanced stages of the disease, dementia often develops.Parkinsons disease generally appears in individuals over the age of 60. The average life expectancy once diagnosed is between 7 and 15 years. No cure is known, and treatment is designed to mitigate symptoms rather than cure them. Initial treatment includes medications and may eventually necessitate surgery to implant microelectrodes for deep brain stimulation.While all of this may seem dire, there are alternative techniques that seem to be helping those with Parkinsons and other related conditions. One of the more surprising (and joyful) revelations is that music and dancing may be providing relief to those with PD. Whether to help the body, strengthen cognition, or elevate quality of life, dancing is incorporated into many assisted living programs. While studies are sparse on the subject, those participating in these types of programs report excellent results. Dance for Parkinsons is a group based in Brooklyn that has seen success with PD patients.One participant stated The dance class has made a huge difference in my symptoms I am walking better, feel more balanced and stronger. The class provides an inspiration to move. Another shared, When I am in dance class, I feel like I dont have Parkinsons anymore.How Can Dance Help Those with Parkinsons?Dance develops flexibility and supports mobility: Most people understand that as we grow older, a lack of movement can become increasingly detrimental. This is why seniors are always encouraged to walk or develop an appropriate exercise routine. Dance can keep muscles more flexible and promote movement and mobility.Dancing improves cognition and connects mind to body: Although a physical activity, dancing requires that the participant thinks about the moves and communicates those moves to their body. This mind-to-body connection helps Parkinsons patients to regain control of their body in the moment.Dancing concentrates on movement and balance: When someone is living with a condition that attacks their stability and movement, they may be tempted to avoid activities that cause them to be on their feet. However, dancing can help PD patients protect and regain some of the stength and balance they have lost, as well as encourage range of movement. Not only that, but they learn to better control their movement through space, which can help with everyday activities.Dance classes destroy loneliness and isolation: One of the primary concerns for those who live with a chronic disease is that they tend to isolate themselves. This can lead to loneliness and depression that can make their physical condition more pronounced. When a PD patient attends a dance class, they engage with others in a joyful and fun expression that they can share with one another as they make new friends.Dancing builds confidence: Those who are suffering from physical and cognitive challenges often lose their confidence and are self-conscious around others. When a Parkinsons patient learns to dance, they understand that they can still learn new things, have fun, and build their self-esteem and confidence.Overall, dancing inspires joy, creativity, and happiness and everyone deserves more of that.Find the Right Senior Residence for Your Loved OneAt My Care Finders, we work with families to find the right assisted living or memory care center for their senior loved one. Call today to learn more about the communities providing the lifestyle and activities to ensure they enjoy the best quality of life.