Seniors Blue Book Senior Care Spotlight | Why we do the things we do

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Jul 10, 2020

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Temi Charrier, owner of Home Instead Senior Carejoin Seniors Blue Book Publisher, Kathleen Warshawsky, BSN, RN in this Senior Care Spotlight.

Temi shares "why do we do the things we do".She talks about having"Passion, Purpose and Attitude towards Quality".
Watch the video to hear more.
Learn aboutHome Instead Senior Care

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Beat the Heat: 5 Summer Safety Tips to Help Seniors Stay Cool

Did you know people aged 65 years and older are more prone to heat-related illness?1 According to Harvard Medicine magazine, older adults tend to retain more heat because their hearts dont circulate blood as efficiently as they used to. Additionally, older adultsespecially those who have a low income, identify as Black or Hispanic, or live in large citiesare more likely to become seriously ill from excessive heat.2 One of the best things you can do to help your aging loved one stay safe this summer is to be proactive. Understand the difference between heat exhaustion and heat stroke, know what signs to watch out for, and learn how you can help prevent heat-related illness from occurring in the first place.  When the temperature begins to soar, you and your aging loved one can beat the heat with these cool tips.  1. Know what to wear  Possibly the biggest factor in keeping cool is the way youre dressed. The most cooling clothing for extreme heat will feature:  Breathable fabric, such as cotton or linen. If youre unsure whether your clothing is breathable, simply stick your hand inside the garment and blow on it. If you can feel your breath through the material, youre good to go.  A loose fit. When clothes are too tight, they can trap sweat against your skin, which makes it harder for your body to cool itself down. Opt for clothing that lets the sweat evaporate so your skin can breathe.  Sun protection. Although its tempting, shorts and tank tops are not always the best option during a heat wave. Save your or your loved ones bare skin from harmful UV rays by opting for a lightweight long-sleeve and pants.  Lighter colors. Thats righteven the color of your clothing matters. Darker colors tend to absorb heat, while light colors reflect it. By wearing white and summery pastels, you and your loved one can stay cool and make a fashion statement!  2. Stay hydratedOlder adults should ask their doctor how much water they should drink per day, particularly if their daily fluid intake is limited or if theyre taking water pills. In general, its a good idea to drink more water than normal during the hot summer months. Dont wait until youre thirsty. Rather, drink small amounts of water consistently throughout the day. Simple ways for seniors to stay hydrated include:  Eating foods with high water content, such as lettuce, watermelon, and tomatoes  Limiting coffee and tea consumption  Avoiding alcohol  Always keeping a water bottle on hand  Switching things up with seltzer or flavored water  Incorporating low-sugar sports drinks, coconut water, and whole-food smoothies to help replenish electrolytes when outdoors for extended periods  3. Keep the house cool   Blasting the air conditioning in the summer tends to be a go-to choice to keep the house cool. But many cooling systems these days are notorious for breakdowns, leaving you with no AC and a pricey repair. Whether your HVAC has broken down or youre simply looking to save on your electric bill, it can help to know how to cool down a room without AC:  Apply window treatments. Close any blinds, curtains, or shades to block sunlight from entering. If you dont have curtains or shades, consider applying reflective or insulated window film, particularly on east- and west-facing windows.  Use ceiling fans. If you have ceiling fans in your home, make sure theyre set to rotate counterclockwise. This movement helps push the air downward and increases airflow throughout the room.  Avoid cooking on the stove. Instead of turning on your hot stove or oven, keep the heat outdoors and cook dinner on a grill. Just make sure youre dressed for the heat before firing up the grill.  Get crafty. Create a cooling mist by hanging a damp bed sheet in front of open windows that let in an outdoor breeze. Alternatively, set out a box fan and place a shallow dish full of ice cubes in front of it for a similar effect.   #DidYouKnowA common myth is that closing doors to unused rooms will help cool down a home more efficiently. However, this can actually disrupt the airflow throughout your house. That means your cooling system must work harder to do its job, and your energy bill will likely increase because of it. In-home modifications If you or your loved one has the means to do so, modifying the house itself is one of the best ways to beat the heat this summer. Here are some simple tips to help you get started:  Update the insulation  Install screens onto windows  Swap incandescent light bulbs for energy-efficient LEDs  Plant trees and shrubs around the house to create more shade  Install awnings over windows  4. Avoid overly strenuous exercise Regular exercise has a multitude of health benefits for older adults; however, seniors should consider certain safety precautions when its excessively hot outside. To help your aging loved one maintain a healthy exercise routine without overheating, try the following tips:  Stick with low-impact exercises, such as swimming or walking.  Exercise in well-air-conditioned indoor spaces.  Plan physical activity, whether its a full workout or daily chores, for early in the morning or in the evening when the temperature is cooler.  Refuel with plenty of water and cool, healthy snacks like frozen fruit and cold salads.  Work out together for added safety and interaction.  Talk with a doctor about a suitable exercise routine, particularly if you or a loved one has a cardiovascular condition or other medical concern.  5. Explore the great indoorsWhen the going gets tough, the tough get going. If you and your loved one have exhausted your at-home options for cooling down and nothing seems to help, venture out into your community. Find a sweet treat at a local coffee shop, dive into a good book at a nearby library, or try a fun new activity at a recreation or senior center. Public spaces like these should always have working air conditioning and offer unique ways to switch up your afternoon with a change of scenery.  How does home care help seniors stay cool? At HomeWell, we understand an in-home caregivers crucial role in ensuring seniors safety. Our caregivers can help clients maintain their daily routines, make sure they stay hydrated, choose weather-appropriate clothing, and monitor their general well-beingall while providing invaluable companionship. To learn more about how we can keep you or your loved one safe during the summer and throughout the year, schedule a consultation with HomeWell today. Interested in more health and safety tips? Check out our downloadable Trusted Tips and Guides where you can access more information about staying cool in the summer and more.Sources  Heat and Older Adults | Centers for Disease Control and Prevention  The Effects of Heat on Older Adults | Harvard Medicine   

From Chaos to Calm: The Power of Professional Organizers for Seniors

Transitioning into the senior years can sometimes feel overwhelming, especially when faced with the challenges of clutter and disorganization. At A Call to Order Professional Organizer, we understand the importance of bringing calm and order to seniors' lives. In this blog post, we'll explore how professional organizers can transform chaos into calm for seniors, providing practical tips and guidance along the way.Understanding the Impact of Chaos on SeniorsFor many seniors, maintaining a clutter-free and organized living space becomes increasingly challenging as they age. Clutter can contribute to stress, anxiety, and even safety hazards, impacting both physical and mental well-being. Understanding the impact of chaos on seniors is crucial in recognizing the need for professional organizing services.The Power of Professional Organizers for SeniorsCompassionate Guidance: Professional organizers specializing in senior care offer compassionate guidance and support throughout the organizing process. They understand the unique needs and challenges seniors face and provide non-judgmental assistance in decluttering and organizing their living spaces.Customized Solutions: Every senior's situation is unique, which is why professional organizers tailor their services to meet individual needs. They assess the client's living environment, preferences, and mobility considerations to develop customized organizing solutions that promote functionality and independence.Decluttering Expertise: Seniors may accumulate belongings over the years, leading to clutter and disorganization. Professional organizers have the expertise to help seniors declutter their homes efficiently and effectively. They assist in sorting through possessions, identifying items to keep, donate, or discard, and implementing practical storage solutions.Safety and Accessibility: Safety is paramount, especially for seniors living independently. Professional organizers prioritize safety by creating clutter-free and accessible living spaces. They address potential hazards, such as tripping risks and blocked pathways, and implement safety measures such as installing grab bars and improving lighting.Emotional Support: Sorting through belongings can evoke strong emotions for seniors, particularly when parting with sentimental items. Professional organizers offer emotional support and encouragement throughout the process, helping seniors make decisions that align with their goals and values while respecting their emotional attachment to certain belongings.Long-Term Solutions: Professional organizing is not just about tidying up; it's about establishing sustainable systems that promote long-term organization and well-being. Organizers teach seniors practical strategies for maintaining order in their homes, empowering them to stay organized and clutter-free in the future.At A Call to Order Professional Organizer, we recognize the transformative power of bringing order to seniors' lives. Our team of experienced organizers is dedicated to helping seniors transition from chaos to calm, providing compassionate guidance, customized solutions, and ongoing support every step of the way. With our expertise in decluttering, organizing, and promoting safety, we create harmonious living environments where seniors can thrive independently. Let us be your partner in reclaiming peace, order, and tranquility in your home.

Caring for a Loved One with Memory Loss

Memory loss, whether due to Alzheimers disease or other forms of dementia, can profoundly impact the lives of both the affected individual and their loved ones. The journey of caring for someone with memory loss is filled with challenges, but it can also be a deeply rewarding experience. As caregivers, we strive to provide the best care and support for our loved ones, ensuring their safety, dignity and quality of life. But as dementia progresses, it can bring about significant changes in behavior, memory and overall well-being, leaving family caregivers seeking the best memory care services. While providing care at home may seem like the most natural choice, there comes a point where considering a memory care community, like Anthology Senior Living, becomes a compelling option. In this blog, well explore the complexities of caring for a loved one with memory loss and delve into the reasons why an Anthology community can be the best solution. Understanding the Challenges of Caring for Seniors with Memory LossMemory loss is a complex condition that requires deep understanding of the underlying causes and its progression. Whether its mild cognitive impairment or advanced dementia, knowing how to manage symptoms and creating an environment that promotes mental stimulation and emotional well-being are crucial. Family caregivers often find themselves navigating through various challenges, such as:Increased care demands: As the disease progresses, individuals often require 24/7 supervision and specialized care, making it difficult for family caregivers to balance their personal and professional lives.Safety concerns: Memory loss, such as dementia, can lead to wandering, confusion and forgetfulness, putting the person at risk of accidents or getting lost if not properly supervised.Emotional toll: Providing care for a loved one with memory loss can lead to emotional strain, stress and burnout for family caregivers who may feel isolated or unsupported.Specialized care needs: Memory care requires specialized knowledge and training, which family caregivers may not possess. The Importance of Specialized Memory CareCaring for a loved one with memory loss goes beyond mere assistance with daily tasks. Specialized memory care programs are designed to provide a safe and supportive environment for residents. Anthology has memory care communities, like Anthology of Meridian Hills, that are equipped with safety features and memory-enhancing elements to foster a sense of familiarity and reduce anxiety. These communities are thoughtfully designed to create a homelike setting, promoting engagement and socialization among residents. Person-Centered Approach Embracing a person-centered approach is a crucial aspect of memory care. At Anthology, every resident is treated as a unique individual with their own life story, preferences and needs. Care plans are made with input from residents and their loved ones, focusing on independence, dignity and memory loss challenges. This approach fosters a sense of empowerment, ultimately enhancing the overall well-being and happiness of the residents. Compassionate and Trained Staff Caring for individuals with memory loss requires a special set of skills and patience. Every member of our memory care team receives rigorous, specialized training in dementia care, plus additional mandatory training each year. Our advanced methods use the newest smart technology and electronic health records, involving you in their care journey. Our teams are adept at managing behavioral changes and communication difficulties and providing emotional support to both residents and their families. Engaging Activities and Programs Memory loss can sometimes lead to isolation and withdrawal, making social interaction and mental stimulation vital components of care. Anthology communities are built around six dimensions of wellness physical, emotional, social, intellectual, spiritual and environmental that promote independence. These are especially important in the care we provide to our memory care residents.Daily programming is built around each resident, offering flexible schedules and activities designed to instill meaning, assurance and purpose. Exercise and social activities help your loved one stay active and empowered to enjoy each day. Our communities use Fit Minds cognitive programs to help residents increase their self-confidence, social engagement and mental acuity. We also offer iN2L programming, a computer software that includes interactive multimedia and cognitive-based games and adaptive devices that keep seniors active, connected and engaged. iN2L addresses the need for individualized, accessible engagement that enhances cognitive function, socialization and quality of life. Nurturing Neighborhoods Our Virtue Memory Care Neighborhoods, like the one at Anthology of The Plaza, are designed to help your loved one thrive in mind, body and spirit. Curated artwork features local landmarks and nostalgic images to evoke feelings of home. Memory displays outside each personal suite feature personal photos and mementos to provide familiarity. Even the dining experience is designed for familiarity by featuring favorite foods served with an appealing flair. Here to Support You No one should experience dementia alone. Discover the compassion and partnership of one of our memory care communities. Dedicated, certified caregivers provide your loved one with the comprehensive care they need and the vibrant life they deserve in a secure and engaging environment.Let us be a trusted and reliable source; we are here to help. Contact us today. Our experts are ready to answer any questions you have. Anthology has 30 memory care communities nationwide offering memory care services for those with dementia or memory loss. From Kansas City, Missouri to Henrico, Virginia and locations all over the country, find a community near you today.