Seniors Navigating Long Distance

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Naborforce - DFW

For more information about the author, click to view their website: Naborforce

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Jun 10, 2024

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Texas - Dallas, Collin, SE Denton & Rockwall Counties

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Aging Gracefully: Getting the Support You Need from Afar

As we grow older, our needs for assistance may increase gradually. It could start with needing help juggling appointments, making home modifications for accessibility, or simply having someone to check in and provide companionship. Over time, you may require more support with finances, navigating healthcare options, or even making difficult medical decisions.If your family lives far away, it can be challenging for them to provide the care and support you need. However, there are increasing resources available to help you age gracefully, even when your loved ones are not nearby.

The Importance of Reliable Support

Finding reliable assistance is not just about fulfilling your immediate needs – it's also about providing peace of mind for you and your family. With the right support system in place, you can confidently maintain your independence and overall well-being, while reducing the stress and burden on your loved ones.Here are some benefits of having reliable support as you age:

Enhanced Independence

You value your independence, and reliable assistance can act as a safety net while empowering you to maintain it. With the right support, you may feel less burdensome and experience reduced guilt, knowing you don't have to rely solely on your family for help.

Improved Mental Health

Reliable support opens doors to social engagement, which is vital for your well-being. Loneliness and isolation can profoundly affect your health, but having social connections can help support you emotionally and promote meaningful relationships.

Enhanced Physical Well-being

Access to the right support services plays a crucial role in promoting better health outcomes. This support encompasses vital tasks such as medication adherence and regular check-ins, serving as a pivotal aspect in maintaining your overall well-being.

Benefits for Your Family

While reliable support is essential for you, it also benefits your family in several ways:

Peace of Mind

Knowing that you have a stable and reliable support system can offer your loved ones a profound sense of peace and security, alleviating their worry and stress about your well-being.

Improved Relationships

When the responsibilities of caregiving are shared among family members and support resources, it fosters stronger family bonds. Your loved ones will appreciate knowing they've alleviated some of their burdens, and you will enjoy better quality time together when they visit.

Transitional Support

Having a designated emergency contact nearby or a trusted neighbor available during critical moments offers immediate reassurance and support. This invaluable assistance ensures smoother transitions during unforeseen events and provides essential and prompt medical care.As you navigate the journey of aging, remember that you don't have to go it alone. With the right support system in place, you can maintain your independence, well-being, and strong connections with your loved ones, even when they live far away.

Staying Connected: Tips for Seniors with Long-Distance Families

As we age, our families may live far away, making it challenging for them to provide the care and support we need. However, with effective strategies, we can maintain strong connections and ensure our needs are met, even from a distance.

Embrace Technology

Technology can be a powerful tool for staying connected with our loved ones. Video calls, messaging apps, and online platforms can bridge the physical gap and foster a sense of connection. Additionally, smart home devices, medication reminder apps, and wearable health trackers can contribute to our safety, well-being, and independence at home.

Build a Local Support Network

Having a network of nearby relatives, friends, and neighbors can make a significant difference in our well-being. They can provide occasional check-ins, light assistance, or emergency aid, ensuring we have the support we need when our families are not physically present.

Plan Ahead

It's essential to organize our finances, legal affairs, and healthcare-related documentation in advance. This can alleviate stress during healthcare crises and ensure our wishes are respected. Involve our families in this process, and consider setting up automated bill payments and updating our wills, advance directives, and power of attorney.

Explore Professional Support Services

As our care needs evolve, it may become necessary to explore professional caregiving services. Home care services can assist with personal care tasks, while geriatric care specialists can help evaluate our specific needs and devise appropriate care plans.

Maintain Open Communication

Regular communication with our families is crucial. Whether through phone calls, video chats, or messaging, keeping an open dialogue can help them understand our evolving needs and provide guidance while respecting our independence.

Schedule In-Person Visits

While technology and local support networks are invaluable, nothing can replace the emotional benefits of quality time with our loved ones. Regular in-person visits allow our families to observe any changes in our health, accompany us to medical appointments, and discuss crucial decisions regarding our care.

Practice Self-Care

Caring for ourselves is essential, even when our families are not physically present. Engage in activities that rejuvenate us, such as meditation, exercise, or hobbies. If needed, consider seeking support from online communities or respite care services.Remember, aging gracefully is a journey, and we don't have to navigate it alone. By embracing technology, building local support networks, and maintaining open communication with our families, we can ensure our needs are met and our connections remain strong, no matter the distance.

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The Role of Mental Health in Seniors

In observance of National Mental Health Awareness Month this May, the spotlight is now turning toward a previously overlooked demographic: seniors. While mental health has gained significant attention in recent years, researchers are uncovering the unique challenges faced by older adults. As we strive to pave the way for healthy seniors, its crucial to value the importance of a positive mental health mindset and habits.The psychology of aging is changing. As they start to retire, baby boomers are changing the way we think about senior citizens and mental health awareness. According to a study from the Institute on Medicine, approximately 1 in 5 older adults in the United States has a mental illness, substance abuse disorder or both.Researchers who have studied mental wellness over a lifespan noticed that older adults with chronic conditions, such as heart disease, are more likely to experience depression as well. The Centers for Disease Control and Prevention notes that for seniors, doctors may dismiss concerns of depression or loneliness, and seniors are left misdiagnosed or undertreated. In fact, due to the longtime cultural stigma around mental health issues, seniors may be more reluctant to seek help, or they may dismiss their own concerns because they do not believe that they need assistance to feel better. Reasons Why Seniors Struggle with Mental HealthThere are various reasons that seniors often struggle with mental health concerns, and while there are no set causes, research has shown that these factors are related to the risk of mental illness but do not necessarily cause it:    Medical conditions, such as stroke or cancer    Genes people who have a family history of depression may be at higher risk    Stress, including caregiver stress    Sleep problems    Social isolation and loneliness    Lack of exercise or physical activity    Functional limitations that make engaging in activities of daily living difficult    Addiction and/or alcoholism Life transitions related to the environment and changes in circumstances can also trigger periods of mental health disturbance. Transitioning from a lengthy career, experiencing family relocation or adjusting to life in a senior living community can evoke feelings of anxiety and depression in otherwise healthy seniors. During these times of transition, team members at Anthology Senior Living communities are equipped with the resources to aid residents. Dont be afraid to seek out mental health programs for older adults and encourage mental health improvement activities, such as exercising and meditation. Moving for SeniorsSome life events, such as a big move, can trigger more emotional changes in seniors. When moving into a senior living community, treat the transition with care. There are several emotional stages of moving, and some seniors could become depressed after moving to a new home. If emotions about moving arise, it can cause psychological challenges in older adults. To ensure quality of life for seniors who are moving, pay attention to any emotions or feelings your loved one might have, and help them process each consideration to help mitigate the emotional challenges that may come up.Talk to your loved one about the benefits of living in a retirement community, and if necessary, encourage conversations and utilize community and Anthology Senior Living support to gather resources about mental health services for seniors. Social Connections Are Essential for Healthy SeniorsAnother benefit of living in an Anthology Senior Living community is the opportunity to meet new people and create new social connections, which can ease the stress from moving. Communities like Anthology of Blue Ash help welcome new residents by introducing them to fellow neighbors and inviting them to dine with their new friends. Social connections are essential for not only surviving but also thriving. However, as individuals age, they frequently discover themselves spending increasing amounts of time in solitude. Research indicates that loneliness and social isolation are correlated with elevated levels of depression.

Warm Weather Activities for Seniors

As winter fades away and nature awakens, spring and summer emerge as seasons of renewal and rejuvenation. The longer days, milder temperatures and blooming landscapes invite us outdoors, offering a perfect opportunity to explore activities for seniors and embrace the new growth of the seasons. After months of indoor confinement due to cold weather, spring presents an ideal time for seniors to venture outdoors and engage in various activities that promote health and well-being. Whether its strolling through the communitys landscaped grounds, tending to garden beds or participating in outdoor exercise classes, the possibilities for enjoying the warmer weather are endless. The transition from winter to spring symbolizes a fresh start a chance to shake off the colder months and embrace a renewed sense of energy. By taking advantage of the natural beauty and pleasant weather of spring, seniors can invigorate their bodies, lift their spirits and reconnect with the world around them through their choice of activities for seniors. Health Benefits of Outdoor Activities  The cool sunshine of early spring brings a much-needed vitamin D boost from the sun after an overcast and chilly winter season. Just 20 minutes in the sun each day can help improve mood and mental health and provides opportunities to get outside and enjoy physical activity and increased mobility. As we age, maintaining an active and healthy lifestyle becomes increasingly vital for our overall well-being. For senior citizens, staying physically and mentally active is not just a recommendation; its a necessity for maintaining independence, mobility and quality of life. Spring is the perfect time to stretch those muscles with a variety of outdoor activities for seniors. Regular physical activity offers a bevy of benefits for seniors. It helps to strengthen muscles and bones, improve cardiovascular health, and enhance flexibility and balance, reducing the risk of falls and injuries. Staying active promotes mental wellness by reducing stress, anxiety and depression, while also boosting cognitive function and memory. Another great benefit of activities for seniors is the return of outdoor socialization activities to enjoy the sunshine and fresh air while getting to know your neighbors. Our communities like Anthology of Olathe introduce activities for seniors into everyday life by serving meals alfresco or painting outside on the secure terrace. Summer and Spring Activities Tailored for Seniors Spring and summer open possibilities of many activities that are catered specifically for senior citizens. As we start to stretch our bodies after a winter inside the house, there are many low-impact physical spring activities for adults to try that will help your body acclimate to the warmer weather and a more active lifestyle. Walking trails: Our communities have accessible walking trails and paths with gentle slopes among manicured lawns. Sprinkled throughout the outdoor space are benches and chairs for resting and enjoying the view of the community, like those at Anthology of Simsbury. Community gardening: Many communities, like Anthology of Charlottesville, have gardens where residents are welcome to get their hands dirty in fresh soil, freshly sprouted roots and itty-bitty seeds. Gardening is a favorite spring activity for seniors, and gardening has great physical and mental health benefits, helping them relax and enjoy the weather. Further, fresh produce can be utilized in the community for resident meals as part of spring celebrations. Communities can create senior-friendly garden spaces by incorporating raised garden beds to reduce muscle and body strain when working in them and creating wide, clear pathways for accessibility. Outdoor exercise classes: In the crisp air, summer activities for adults are often moved outside to enjoy the sunshine. This is the perfect opportunity to host low-impact exercise classes such as outdoor yoga and Tai Chi. Birdwatching and nature observations: Anthology Senior Living communities are rooted in some of the most beautiful cities in the world in a variety of locales. Observing nature whether watching birds, meditating by a lake or exploring a botanical garden can be a lot of fun for seniors. Make time in your adult summer activities for a summer celebration! 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Local Services By This Author

Naborforce

Aging in Place 3015 West Moore Street, Richmond, Virginia, 23230

Nabors Helping Older Neighbors Naborforce is a new service that is bridging the gap between full independence and home/companion care by providing light support for older adults who just need a friendly hand from time to time. We connect our clients to a network of Nabors for social engagement and on-demand support for errands, transportation and help around the home. Its who to call for help with all those little things that keep your parents or you independent and happy. Whether youre busy balancing your career, raising kids, live out of town or just need a little support, let Naborforce provide a backup son or daughter on-demand. Our goal is to promote productive, connected, and joyous aging and living. We are the perfect solution for active, independent older adults who dont need a caregiver yet. For older adults or families seeking licensed care, companion or home care is the right alternative.A Little Help Can Make a Big Difference Naborforce is on-call for the things that family or neighbors might help with if they were available. We all know that in this frantic, modern world, communities and neighborhoods have become more decentralized. Through our platform, Naborforce makes it simple to connect you or our loved ones to vetted folks right in your community. A short visit from a Nabor can make a world of difference. Our technology platform gives you quick and simple access to our corp of Nabors who are vetted and ready.  Sign up and schedule visits online, or just give us a call. No cumbersome paperwork, no extensive consultations.  And, if one hour is all you need, thats ok with us. Add family members to your profile and we will send them an update or photo from our visit.  It could be sharing notes after a visit or maybe its a photo after a visit to the hair salon!Your Dallas - Fort Worth Naborforce team is ready to assist with of your help at home needs!PLEASE NOTE: Naborforce DOES NOT PROVIDE ANY PERSONAL CARE. We do not assist with bathing, feeding, dressing or toileting. Additionally, we do not provide medication management, wound care, safe transfers, or any other regulated activities. Should you need that level of care, please contact a home care agency.