Seniors with Memory Loss: The Benefits of Daily Routines

Author

The Pineapple House at Sapphire Lakes

For more information about the author, click to view their website: The Pineapple House

Posted on

Jul 23, 2023

Book/Edition

Florida - Southwest

share-this
Share This

Family members who care for seniors with memory loss are keenly aware of the challenges and frustrations they may face each day. Those whom they care for can also struggle with navigating changes in their lives that they don’t understand. For caregivers, it can seem like every day is a repeat of the last. 

Establishing a flexible routine for seniors with memory loss can have benefits for them and their primary caretaker. Find out more on how routine helps and how you can establish one.

How Routine Can Help Seniors With Memory Loss

People like some predictability in their daily lives. Constant change can be stressful, especially for seniors with progressive memory loss. That’s true whether the memory loss is due to dementia, Alzheimer’s disease, or other contributing factors. 

For these seniors, a structured routine can help them get through the day with less confusion, anxiety and agitation that often accompanies progressive memory loss. That, in turn, can help the senior’s caretaker to better cope each day.

There may be periods in which the senior’s memory loss seems to plateau instead of progress. When you’re assisting a senior with memory loss, it can be difficult to gauge how and when circumstances will suddenly change. 

Establishing a flexible daily routine for seniors with memory loss can have benefits for them and their primary caretaker family member. Additional organization may become necessary as the senior’s life becomes increasingly dependent on the caretaker. That’s a good reason to get started on a daily routine early. That requires some planning. 

Categories of a Sensible Daily Routine

A workable routine takes the senior and their caretaker into consideration to help days flow more smoothly. 

Non-Negotiables

Every plan should include some fixed, non-negotiable tasks, including:

  • Hygiene needs
  • Regular nourishment and hydration
  • Medication dispensation
  • Time for sleeping and waking 
    • In the later stages of memory loss, seniors may spend more time sleeping during the day and less time sleeping at night due to several factors, according to the Alzheimer’s Association

Scheduled Events

Allow time for medical appointments and related activities, such as haircuts and styling.

Unplanned Events

Build time in the schedule for unplanned events such as stop-in guests and similar events. 

Socialization 

Socialization is important for family members with memory loss and their caregivers. If the individual being cared for is capable of socializing, try to fit in some time for it a few times each week. 

Plan ahead and ask a family member or friend to come to your home at a scheduled time. Explain to guests ahead of time that plans may change at the last minute or visits may be cut short due to unforeseen events. 

>> Read “The Mental Health Benefits of Socializing for Seniors

Recreation and Exercise

A daily walk can offer socialization opportunities, a change of scenery, and exercise for the senior and the caretaker. Build in some time for it each day, if possible. Don’t forget to hydrate after exercise. If walking isn’t an option, the National Institute on Aging offers other light exercise suggestions for seniors with memory loss.

5 Ways to Create a Daily Routine for Seniors With Dementia

The following are considerations to keep in mind when creating a daily plan.

1. Keep It Flexible

There’s no place for perfection in carrying out planned daily routines. Creating a plan isn’t about unsustainable and unrealistic hard rules. Even with a well-established routine, there will be days when it goes astray. 

Structured routines should be fluid enough to allow for changing circumstances and difficult days. Consider the daily routine a practical guideline to follow and be flexible enough to make adjustments as needed. 

2. Consider the Senior

It’s important to consider the senior when developing routines. Structured tasks coupled with enjoyable activities can help limit agitation and increase contentment of seniors with memory loss, according to the Alzheimer’s Association

When creating a routine, take into account the senior’s:

  • Abilities
  • Interests
  • Likes and dislikes
  • Limitations
  • Strengths

These are likely to change from day to day and over time as memory loss progresses. That requires some flexibility on the part of the caregiver.

3. Include Activities and Hobbies

Think about activities and hobbies the senior once enjoyed that can keep them safely occupied. If they were a collector of sewing thimbles, rocks, or coins, they may still enjoy handling and sorting through these items. 

Photo albums and books with images of art or other such materials can help keep a person with memory loss occupied. Some television time may be another option, as long as the program doesn’t feature complicated plots or disturbing images. Listening to music from their favorite era can also help soothe seniors with dementia.

4. Include Time for Conversation and Reflection

The caretaker’s time may be largely taken up by completing all the daily tasks a household and a family member with high needs requires. Yet, it’s important for caretakers to take time with the senior just to sit and talk while doing nothing else. 

Some seniors with memory loss may not remember what they did an hour before, but can and like to recall memories from long ago. Try not to push conversation. It’s best to let them guide the conversation. 

Some of the memories seniors with memory loss think they recall may not be their own. It’s OK to let them think they are, though. 

>> Read “How to Talk to Someone with Alzheimer’s or Dementia

5. Include Time for the Caregiver’s Own Life Needs

While having a predictable daily routine has its benefits for seniors with dementia and their family caregiver, there can be a downside. Caregivers who seek some variety, fun and adventure in their lives can feel short changed by sticking to a tight schedule. 

A family caregiver needs their own free time to explore the outside world without worrying about their family member with memory loss, or worse, leaving them alone to fend for themselves.

>> Read “7 Signs of Caregiver Burnout

Options for Family Members Caring for Seniors with Memory Loss

There are options for caretakers who need time and distance away from the seniors for whom they provide care. 

Engage Trusted Family Members and Friends

Caregivers don’t have to leave the house to get some time away. Even spending time away in another part of the house, reading or calling friends or support group members can provide some relief.

Prepare for Unplanned Occurrences

It’s good to prepare for events that can pop up that make it impossible for caregivers to watch over their family members with dementia. Caregivers who are feeling overwhelmed can benefit from taking some time away from their family members for short or long periods of time. 

Find Outside Help for Short-Term Care 

Carefully research outside senior care facilities that offer reliable and trustworthy short-term respite services for people with memory loss. Then, schedule a consultation with the facility to learn about various short- and long-term options you can rely on if the need arises. It’s best to do this before you may need it. If caregivers to family members with memory loss have to recover from surgery or other illness, or just need days away, there will already be a plan in place.


Other Articles You May Like

Recognizing Behavioral Changes in Seniors with Alzheimers

Caring for a loved one with Alzheimer's can be challenging, but Alzheimer's and dementia care offers vital support and resources as the disease progresses. It can be difficult to care for a loved one who has Alzheimers, especially when the disease progresses, and behavioral changes become more obvious. When this happens, relying on Alzheimers and dementia care can provide much-needed support and resources.  Identifying Behavioral Changes The hallmark of Alzheimers disease is a progressive loss of cognitive function, which frequently results in profound behavioral and personality changes. These changes may include the following: Aggression and Agitation: Unexpected bursts of rage, irritation, or unease are not uncommon. This could be the result of annoyance, confusion, or a poor ability to express needs. Wandering: Seniors who have Alzheimers disease may wander off from their house, frequently as a result of confusion or a wish to return somewhere they know well. Alzheimers and dementia care tips can assist family members in knowing what modifications they can put in place to make sure seniors are safe. Repetition: Repeating questions, phrases, or actions is a habitual behavior. Seniors may use this repetition as a coping mechanism for fear or memory loss. Sundowning: Sundowning is the term for heightened agitation, disorientation, or restlessness in the late afternoon and evening. It can make things especially difficult at night. Paranoia and Delusions: Seniors may start to believe things that arent true, like that someone is trying to break into their home or that family members are out to get them. Depression and Withdrawal: As the disease progresses, apathy, a loss of interest in activities, and social withdrawal are possible outcomes.   Understanding Behavior Triggers Certain triggers frequently cause behavioral reactions in seniors with Alzheimers disease. Understanding these triggers and utilizing tips from Alzheimers and dementia care providers will assist loved ones in controlling and minimizing problematic habits. Typical triggers might include the following: Environmental Factors: Disorientation and uneasiness might be brought on by crowded areas, loud noises, or strange environments. Physical Discomfort: Anger or agitation may be brought on by pain, hunger, thirst, or exhaustion. Communication Issues: Being unable to communicate needs or understand others can be upsetting. Routine Changes: When everyday routines are disturbed, it can lead to anxiety and disorientation. Overstimulation: Excessive activity or stimulation can be exhausting, particularly in large gatherings.   Techniques for Handling Behaviors with Alzheimers and Dementia Care Behaviors related to Alzheimers disease need to be managed with tolerance, adaptability, and understanding. The following techniques may be useful: Maintain a Regular Schedule: Seniors with Alzheimers disease may feel more secure when their environment is predictable and structured. Loved ones should make an effort to maintain regular daily schedules for meals, activities, and bedtime. Simplify Communication: Its important to speak slowly and in plain, simple terms. Additionally, dividing tasks into manageable steps and providing moderate direction can make a big difference. Redirect Attention: If loved ones start to show signs of agitation, attempt to divert their focus to another task or subject. For instance, offer to take them for a walk or have them go through a photo album if they are frustrated about not being able to discover what they are looking for. Focus on Compassion: Even if their concerns are unwarranted, family members should acknowledge seniors emotions and provide comfort. For example, if they are concerned that someone might take their possessions, gently assist them in locating a secure location to store those items.   Alzheimers disease naturally causes behavioral changes. While these changes can be difficult to manage, knowing what triggers them and using helpful coping mechanisms will greatly improve the standard of care seniors are given. Working together with the resources from Alzheimers and dementia care and loved ones can make things easier for seniors as the disease progresses.    If you or an aging loved one are considering Alzheimers and Dementia Care in Lakewood, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529 At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado. 

Communicating Beyond Words: 6 Dementia Communication Techniques

Communicating Beyond Words: 6 Dementia Communication TechniquesCaring for someone with dementia is a profound and emotional experience. Dementia impacts how individuals process and express thoughts, making communication challenging. Yet, as words become elusive, connections can still flourish through compassionate and effective dementia communication techniques.At Community Senior Life, we provide memory care services throughout Alabama and are committed to providing family members and caregivers with practical and effective strategies to communicate beyond words alone. Our team is sharing some of these dementia communication techniques to enhance your and your family members connection.The Importance of Non-Verbal CommunicationWhen verbal communication falters, nonverbal techniques offer a lifeline. Learning and incorporating nonverbal communication becomes essential. Simple gestures, expressions like a warm smile, familiar surroundings, music, and other nonverbal cues bridge gaps in understanding, providing comfort and connection. Leveraging these cues can create a more nurturing and supportive setting to help individuals feel seen and valued.6 Effective and Compassionate TechniquesUse Body LanguageBody language is one of the most powerful dementia communication techniques. Maintain an open posture, face the person directly, and use calm, slow movements. Avoid crossing your arms or displaying impatience, as these can create barriers and increase feelings of frustration or isolation. Instead, extend a hand or offer a gentle touch to show support and encouragement. Smiling and nodding can also help convey warmth and understanding, making the person feel more comfortable and valued.Create a Familiar SettingMaintaining a space that feels familiar can help your family member feel safe and ease anxiety. Surround your loved one with cherished items, photographs, and comforting scents that evoke positive memories and a sense of home. Consistent routines provide a sense of stability, reducing confusion and creating a predictable setting. Incorporating daily rituals, like having a cup of tea at the same time each day, can further enhance their sense of security and familiarity.Music for Mood and MemoryMusic is another one of the profoundly effective dementia communication techniques. Music can evoke emotions, trigger memories, and create connections that transcend verbal communication. Play familiar tunes or songs from their youth to stimulate joy and engagement. Encourage gentle humming or tapping along, fostering a shared moment of happiness and connection. Simple instrument playing or sing-alongs can further engage a family member with dementia in a therapeutic and enjoyable manner.Eye Contact and Facial ExpressionsEye contact can convey presence and attentiveness, making a family member with dementia feel valued and recognized. Combine this with warm, expressive facial expressions to show empathy and understanding. Smiles, nods, and soft gazes can transcend verbal limitations, bridging emotional gaps and fostering a deeper connection. Additionally, mirroring their expressions and emotions can help them feel understood and connected, reinforcing their sense of self-worth and significance.Voice Tone and Personal AppearanceA gentle, soothing tone of voice can reassure and calm individuals with dementia. Speak slowly and clearly, using simple phrases and pausing to allow them time to process information. Your personal appearance also matters; dressing neatly and maintaining a clean, welcoming demeanor can make interactions more pleasant and respectful. These elements combine to create a comforting presence, helping to set a positive tone for communication and interaction.Giving Personal SpaceWhile engagement is vital, an often overlooked dementia communication technique is simply providing space and respecting privacy. Allow your relative moments of solitude, ensuring they feel autonomous and dignified. Providing opportunities for independent tasks, such as simple occupations or hobbies, can enhance their sense of self and purpose. Balancing interaction with independence fosters a respectful and empathetic relationship, ensuring that their needs for both connection and privacy are adequately met.Enhancing communication with people we love and who have been diagnosed with Alzheimers disease or any other form of dementia requires patience, empathy, and creativity. Compassionate care is the foundation of our memory care communities in Alabama, enriching lives and nurturing bonds. Are you ready to enhance your communication with those close to your heart? Contact a member at 251-981-0200 of the Community Senior Life team to learn more about our programs, amenities, and services. Better yet, schedule a tour at any of our memory care communities in Alabama to discover how our compassionate caregivers can support your family member and provide them with a dignified lifestyle.

Do Therapy Dogs Help Alzheimers Dementia Patients?

Visit any critical care unit, childrens hospital, or other specialty inpatient facility, and youll find a common feature: therapy dogs. For decades, healthcare practitioners have understood the surprisingly positive effects on patients of time spend with cute and cuddly dogs. Therapy dogs reduce stress, improve mood, and can help patients reframe their outlook on whatever condition ails them. The positive effects of patient interactions with therapy dogs are a well-documented fact of the medical world. Senior citizens with limited mobility and other health conditions also benefit from the companionship of dogs. Owning a pet reduces feelings of loneliness among seniors living at home or in a retirement facility, which in turn greatly reduces the risk of diseases associated with loneliness and isolation. Pets can also decrease the number of stress hormones in a persons blood, lower blood pressure, and contribute to a more positive outlook on life. Dogs and other pets, it seems, have tremendous healing powers!Since Alzheimers patients cannot adequately care for a pet, owning one is out of the question. Considering the nature of Alzheimers dementia, it is easy to assume that a loved one may not benefit from a pet since they will not remember the interaction. Researchers, convinced therapy dogs would have a positive effect on Alzheimers patients, put this question to the test: Do Therapy Dogs Help Alzheimers Dementia Patients?Short-Term Benefits of Therapy Dogs for Patients with Alzheimers Dementia.A study conducted in the early 2000s looked carefully at the subject of therapy dogs and Alzheimers dementia patients. They measured the incidence of behavioral disturbances among patients in a nursing home for a period of four weeks, then introduced therapy dogs. Their initial findings showed that the dogs helped to reduce behavioral disturbances in the short term, meaning they helped to immediately calm patients. The short-term effects proved that therapy dogs do have a positive effect on patients with Alzheimers disease, particularly in regards to anxiety, anger, and changes in behavior associated with the disease.Long-Term Benefits of Therapy Dogs for Patients with Alzheimers Dementia.The same study did not stop at the short-term effects of therapy dogs on Alzheimers patients. Previous assumptions suggested that since patients would not remember their encounters with the therapy dogs, the effects of spending time with them would vanish from one day to the next. Not true, the study authors found. Although most of the patients did not remember their interactions with the therapy dogs (some did), the behavioral disturbances noted in the four weeks prior to the study reduced. In fact, the longer and more frequently patients interacted with the therapy dogs, the less they exhibited behavioral disturbances.Therapy Dogs As A Long-Term Therapy.The study findings confirmed what clinicians suspected all along: dogs are an excellent long-term therapy for persons with Alzheimers dementia to reduce the incidence of behavioral disturbances. Therapy dogs also had the same effect on Alzheimers patients as they do on other kinds of patients, including reduced stress and anxiety, lower blood pressure, better appetite, and fewer feelings of loneliness. These effects continued to increase the longer and more frequently patients interacted with the dogs.What Makes Dogs Such Good Therapy?Dogs are wired to give unconditional love and devotion. They can provide physical and social contact where it is missing, and they are not picky. what sets dogs apart, particularly those trained as therapy dogs, is that they will approach anyone regardless of their physical or mental deterioration, and initiate contact. Patients can pet, hug, and cuddle dogs unlike any other kind of pet. These positive interactions provide a distraction to the other goings-on around them and provide relief for those suffering from sadness, anger, or angst.The Takeaway.Dogs have a tremendous healing power. While studies have focused specifically on Alzheimers dementia patients, their positive effects will benefit anyone suffering from general dementia. Families of patients will feel relief that their loved ones have fewer outbursts of anger, sadness, or angst. While dementia impairs memory, it does not interrupt the long-term benefits of regularly interacting with a therapy dog. In fact, the more they interact with a therapy dog, the fewer behavioral problems they exhibit.