Running is very accessibleit doesn't require any special equipment or a gym membershipwhich is why so many individuals decide to do it. Running can take a toll on the body, especially when the body is not used to the training or the training intensity changes too much in a short period of time. Injuries are more likely to occur when running without the proper warm-up or attire.Listed below are some common injuries that runners may face, as well as signs and symptoms to look out for.Plantar FasciitisThe plantar fascia is a band of tissue that connects the heel bone to the base of the toes. It supports the arch at the bottom of the foot. Plantar fasciitis occurs when the fascia tissue that links the heel to the base of the toes becomes inflamed. One of the main symptoms of plantar fasciitis is pain in the heel, especially after exercise or first thing in the morning.Achilles TendonitisThe achilles tendon is the band of tissue that connects the calf muscles at the back of the leg to the heel bone. Achilles tendonitis is an overuse injury to the achilles tendon. Symptoms can include a mild to severe ache or pain in the back of the leg or above the heel. Tenderness and stiffness in the morning, which gets better with activity, can also occur.IT (Iliotibial) Band SyndromeThe IT band is a thick band of tissue (ligament) that runs on the outside of the leg; it starts at the hip and extends to the outer side of the shinbone below the knee joint. IT band syndrome occurs when the band of tissue gets swollen and irritated from rubbing against the hip or knee bone. Symptoms can include hip or knee pain, redness, and warmth around the outside of the knee. The symptoms may start after exercise, and as they worsen, you will feel pain during exercise and during rest periods.Runners KneeRunners knee is a dull and aching pain that is felt behind the knee cap, especially where it meets the femur. Symptoms of runner's knee can include swelling, popping or grinding of the knee, and pain around or behind the knee.Ankle SprainAnkle sprains are one of the most common injuries that occur at all ages and at all activity levels. Ankle sprains occur when the ankle ligaments are stretched beyond their limits and tear. Sprains can range from a tiny tear to a complete tear of the ligament. Symptoms of ankle sprains can include swelling, pain, bruising, tenderness, and instability of the ankle.FracturesFractures are breaks or cracks in a bone. There are different kinds of fractures and different severities. Symptoms of fractures can include swelling, bruising, tenderness, or deformity. Fractures can occur in most bones; the most common area for fractures to occur in runners is in the foot or ankle.If you are experiencing any of the conditions or symptoms listed above, please call our office at 239 - 325 - 4090 to schedule an appointment for evaluation.

Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.

Are you taking care of an aging family member at home? Is an older adult in your life beginning to show signs that it's time for home care to keep living at home safely? Family caregivers do a great deal for the people they care aboutbut they cant do it all, and sometimes, hiring a caregiver is the best option for everyone involved.Of course, its easier for friends and coworkers to suggest getting outside help than it is to make that decision. After all, you may not know what to expect from in-home senior care, or even where to begin. But its important to recognize when you need help, both for yourself and for your loved one. Lets talk about how to find a caregiver who will not only take care of basic care needs but also forge meaningful bonds with your family. 3 Steps to Take to Find Caregivers in Your AreaStep 1: Assess Your Loved Ones Care NeedsIts important to have a clear vision of what youre looking for before you begin your search. Start by making a list of all the daily needs and tasks your loved one requires help with. That might include managing chronic conditions, like diabetes or COPD, or personal care tasks like dressing and grooming. This list can also include more personal things like your loved ones strengths and limitations, their favorite hobbies, what they like and dont like, and other preferences. The more detailed the list you can compile, the easier it will be to make a perfect match!Types of Senior CaregiversThere are several categories of in-home caregivers, and knowing the difference early on will help you focus your search.Caregivers/Personal Care Aides (PCAs) serve as companions, helpers, and supporters for a wide range of needs. They can help older adults with light housekeeping, activities of daily living, meal preparation, and much more.Home Health Aides do all of the above, plus they have more specialized skills and certifications that prepare them to provide mobility support, medication reminders, health monitoring, dementia care, and more.Private Duty Nurses are skilled, licensed registered nurses (RNs) who can perform medical tasks like wound care, IV infusions, tracheostomy management, and more. They are better suited for people who need ongoing health care outside of a hospital setting.Types of In-Home Care ServicesIn-home care isnt a one-size-fits-all service. The best caregivers and home care agencies will have flexible, customized care plans that you can use for part-time or full-time assistance with many in-home care services, such as:Preparing mealsRunning errandsLight housekeepingGrooming, bathing, toileting, & moreFall prevention and safety adjustments in the homeMonitoring chronic conditions, medication reminders, etc.Transportation to doctors offices & social engagementsStep 2: Choose Your Search MethodThe ultimate goal of this journey is for you to find a professional, qualified, and personable caregiver that meets all of your loved ones needsand preferences. Your two main methods of finding a caregiver will be to work through an agency or to look for independent contractors.If you choose to seek an independent home care worker, be prepared for the search to take a long time. You may need to write your own caregiver job description, sift through registries or staffing services, check references one by one, and set out hourly rates. Then, when youve found someone, youll also be responsible for contractor protections like workers' compensation and withholding taxes.Benefits of Working with a Home Care AgencyHome care agencies can connect you with trained, qualified, and compassionate caregivers quicklyin some cases, you can even find next-day care. Working with an agency means you can find a caregiver who is:Prescreened and background-checkedTrained and experienced in diverse care needsAble to call in backup if they are sick or have an emergencyWell-equipped to handle and respond immediately to changing care needsInsured and paid by the agency, limiting your burden of responsibilityStep 3: Find the Most Reputable Home Care AgencyMany people find and choose caregivers through word of mouth and testimonials. This is a great way to begin your search for a home care agency, too. Look for a company with many great reviews that is open and willing to share client testimonials, certifications, and other details about their hiring, training, and assignment processes. Awards, certifications, and accreditations are also important. Look for accolades both in terms of care provided to clients and how they take care of their employees. If an agency is a Certified Great Place to Work, you know that the caregivers are well-supported, well-trained, and well-prepared to provide excellent care to your loved one!Questions to Ask an Agency Is your agency licensed and accredited?Are your caregivers insured and background checked?Can I talk to any of your current clients for a recommendation?Are care plans flexible and customizable? How are needs assessed?How are questions, issues, or concerns about my caregiver handled?Are your caregivers trained to handle my loved ones unique needs, health conditions, and/or behavior challenges?What to Look for in the Best Home Care AgencyWhile some guides to finding senior care cite several downsides of working with agencies, you can avoid these pitfalls when you work with a reputable and responsible agency like ComForCare. We go above and beyond to remove the usual pains and restrictions of caregiving agency work and deliver exceptional service every time.Expense: Were more than happy to identify realistic ways for our clients to afford a caregiver. We have a wealth of senior care cost resources, budgeting tips, and flexible scheduling options to help you get the care you need. In fact, youre likely to find in-home care the more affordable choice compared to assisted living or other options.Caregiver Choices: Many agencies assign caregivers based on availability alone, meaning you could end up with someone who isnt a good personality fit for your loved one. At ComForCare, we use our in-depth caregiver matching program to align people who share interests and values.Flexible Hours: While many agencies dont offer part-time scheduling, ComForCare can cover any need. Whether you need a caregiver for a one-time respite period, a few hours a week, or 24/7 care, were there to meet you where you are.Looking for a Caregiver? Find Your Match TodayWhether youre urgently searching for a caregiver or just beginning to do your homework, we welcome you to ask us questions 24/7. We understand that finding someone to care for your loved one can be a stressful and confusing process. Were here to take as much off your plate as we can with round-the-clock support and a commitment to outstanding client service. Call us today for more information, 720-575-5576.