Every year in the fall and all around the country seniors are on the move to their favorite warm weather winter destinations. The majority of the seniors traveling to Florida, Texas and Arizona for the cold winter months are renters and they are finding availability is becoming harder and harder to come by as our senior population grows larger every year. Starting in 2030, when all baby boomers will be older than 65, that senior citizen population will make up 21 percent of the population, up from 15 percent today.. The demand for short term rentals in Florida for seniors who snowbird is growing faster than they can build appropriate housing to meet the demand. Senior living communities in Florida have noticed the short fall and some are taking the appropriate actions to meet the demand. Seniors looking to escape the brutal winter months and enjoy a short term lease with an easy carefree affordable lifestyle are finding senior living communities are the affordable answer.
Senior living communities have changed so drastically over the past 20 years and they are nothing like the depressing senior homes of the past. The new styles of senior living being offered today are a far cry from what was offered just a short time ago. Senior living communities are now offering spacious furnished and unfurnished apartments, villas and cottage style living with A La Carte amenities and food plans to suit your personal lifestyle.
PROBLEM: There are so many communities and options to choose from! Where do I begin?
SOLUTION: Use a Senior Living Referral Agencies and Senior Living Advocacy like The Right Senior Living Solution. They have the local knowledge and expertise of the senior living options being offered in your area. They have agreements with communities and will most likely get you the best deal and options available.
1. Things to consider!
While some people know right away where they'll snowbird, for many, choosing where they'll stay (and for how long) during the winter months can be challenging and time consuming. If you're planning on moving to a different climate than what you're used to, it's essential to do your homework first. This includes researching states and towns, deciding to rent or buy, and planning how you'll get back and forth, among other things.
When exploring areas, you need to find out what access you'll have to what matters most to you.
Before you decide on a location or snowbird community, consider if you'll have quick access to health care, banking services, educational opportunities, entertainment, grocery stores, restaurants, shopping malls, fitness options, and more.
Living in a different location for part of the year means you'll likely have a bigger budget. Besides housing costs, you may also spend more money on clothing, transportation, food, and entertainment.
Still, there are ways to control the cost of living like snowbirding in an all-inclusive senior living community where your total monthly cost for housing, food, transportation and daily living activities is fixed. But it's essential to thoroughly explore the additional cost of the snowbirding lifestyle so you don't face any surprises that could derail your retirement plans.
Snowbirds often choose locations based on the ease with which they can drive from one place to another.
That's why many choose popular snowbird destinations in places like Florida, Arizona, New Mexico, California, Texas, the Carolinas, and Louisiana.
But driving isn't always an option. If you plan on flying to your snowbird destination, you'll need to factor in flight and other transportation costs.
And if you want to explore international destinations in the winter months, you'll be adding additional expenses and complexity to your new lifestyle.
One of the biggest challenges for snowbirds is missing family and friends back home. While you might enjoy sunny days in your winter location, it's still easy to feel isolated when you're far away from loved ones.
You might even miss holidays, birthdays, graduations, weddings, funerals, and other special events.
Joining an active community of snowbirds in the same situation as you can help alleviate some of the homesickness by keeping yourself social and busy.
So make sure you plan for these occasions and set up a schedule to have fun and avoid feeling lonely.
You can always invite loved ones to your winter home and head north to visit for special events too. Just make sure you add trips home to your snowbirding budget.
One of the significant concerns of snowbirding is managing your medical needs.
In addition to your routine medical issues, you may have to deal with seasonal allergies and other illnesses that aren't common in your home climate. Plus, with a new routine, you may experience changes in diet and exercise habits that could impact your health.
So it's important to research local hospitals, doctors, dentists, pharmacies, and other providers to ensure you can receive quality care when you need it.
Don't make the mistake of assuming your health insurance coverage will travel with you. Before making any plans, check with your insurance company to ensure you have the coverage you need when you're living in another state or country during the snowbird season.
When you're snowbirding in the south but keeping a primary residence up north, you'll face managing a house long distance.
That means ensuring everything runs smoothly, from regular maintenance and repairs to getting your mail and paying the bills.
It also means finding someone trustworthy to check on and take care of your property.
And if you're a pet owner and your pet isn't traveling with you, you'll also need to consider how you'll manage pet care from afar too.
Related: 11 Checklists to Help Manage Snowbird Living
If you've lived in a particular environment all your life, moving to a new location may require adjusting to a new culture, language, and weather.
This includes learning tasks such as how to navigate unfamiliar streets, shopping for groceries in different stores than you're used to, and dealing with cultural differences.
Moving to a different area for an extended period isn't something you do every day, and you're not on vacation when you snowbird. If you're not the adventurous type, it's natural to feel nervous and anxious about adapting to a new lifestyle.
Snowbirds face unique safety and security risks because they are away from their home(s) more frequently than most people.
Securing your home and belongings, including monitoring utilities and staying safe on the road, are things you don't want to take lightly.
As long as you follow basic precautions, you should be able to enjoy your snowbird adventure without any major issues.
As mentioned above, snowbirds will spend more time away from home than usual, which can also present financial challenges.
You will need to budget money wisely so you don't overextend yourself and cause potential problems in your later retirement years.
You'll also need to keep money saved for emergencies and future inflation or stock market volatility.
Many snowbirds find ways to earn extra income to help their finances go further while providing some socialization and mental stimulation.
While snowbirds may be planning for an active lifestyle, they still need to consider what happens if they die unexpectedly, especially away from their primary home.
You may need additional tools in your estate plan if you plan to own homes in two different states, will be traveling extensively, have complicated assets, or have challenging family dynamics.
Living the snowbird lifestyle is not without its challenges, but the benefits can far outweigh the cons of snowbirding.
So if you're on the fence about becoming a snowbird, here are several reasons for becoming one this winter season:
All in all, there are many good reasons to become a snowbird, and we hope that our list has helped you decide whether or not you'd like to make the move.
We would love to hear from you.
George & Adele Smith
Serving the Suncoast of Florida
C: George (941) 705-0293
C: Adele (570) 848-2507
Fax: 941 243-3723
george@therightseniorlivingsolution.com
www.therightseniorlivingsolution.com
Have You Started Your Winter Skincare Routine? Follow These 11 Steps for Supple Skin this Season Most of us know how important it is to protect our skin from the suns damaging rays in the summer. But did you also know its important to have a winter game plan to keep your skin moisturized and glowing? In fact, the American Academy of Dermatology (AAD) designates November Healthy Skin Month to educate and empower people of all ages to learn how to take great care of their skin. Its the bodys largest organ, after all and everybodys got it! Read on for some skin-loving actions you can take this month and all season long. 1. Protect your skin from the sun if youre going to go outside. Yes, even in winter! Keep those summer habits alive and slather on sunscreen with an SPF of 30 or higher and dont forget to cover up with protective clothing and a broad-brimmed hat. UVA and UVB rays are alive and well all winter long and they can still cause damage to your skin, raise your risk for skin cancer and contribute to premature aging. 2. Avoid tanning beds. You may be tempted to keep your sun-kissed look going all winter long courtesy of a tanning bed, but resist. Research shows that UV rays from tanning beds can increase your risk for skin cancer and could age your skin, resulting in more wrinkles. 3. Learn the ABCDEs of skin cancer. There are certain changes to your moles, birthmarks and skin that may be cause for concern. Known as the ABCDEs, if you notice these signs, the National Institute on Aging recommends making an appointment with your primary care provider or a dermatologist to make sure its not an indication of cancer: Asymmetry (i.e. one half of the spot looks different from the other half) Borders are irregular Color changes or it has more than one color Diameter is larger than a pencil eraser Evolving; meaning it in size, shape, symptoms (such as itching or tenderness), surface (especially if its bleeding), or shades of color 4. Moisturize, moisturize, moisturize. Winter brings colder temperatures and drier air, and your skin may need a little extra TLC to feel its best. To avoid or treat dry, itchy skin, the AAD suggests applying moisturizer right after you step out of the shower, so it can lock in the extra moisture. Further, the AAD recommends using an ointment or cream instead of lotion, because those products tend to be less irritating and more effective when dealing with dry skin. Just make sure the items you select are gentle and fragrance-free, otherwise they may feel a little harsh, especially if your skin is cracked or chapped. 5. Dont neglect your lips. The cold weather, the dry air, the wind and the sun can all wreak havoc on your skin and cause your lips to chap. Use a non-irritating lip balm or lip moisturizer to seal moisture into your smile. 6. When you shower or bathe, opt for warm water, not hot. It sounds counterintuitive and a little less enjoyable. Who doesnt love a hot shower when its freezing cold out? But in truth, hot water will only further dry your skin, because it may strip off natural oils you need to retain moisture. 7. Consider using a humidifier. Winter air tends to be dry, and when the heater kicks on in your home, its even more so. A humidifier returns some of that moisture to the air, and your skin may thank you for it. 8. Quit smoking. Have you ever met a 40-year-old heavy smoker who looked much older? Thats because tobacco isnt doing the skin or other systems in the body any favors. According to the American Osteopathic College of Dermatology, the long-term effects of smoking may include dry skin, uneven pigmentation, bags around the eyes, sagging around the jaw and deepening wrinkles and furrows on the face. If you need help quitting tobacco, talk to your doctor or reach out to the American Lung Associations Tobacco Quitline. 9. Make healthy food choices. What you eat and drink impacts the way your body functions, and research has shown that if youre not getting the right nutrients your skin may show it. Strive to eat a healthy diet, filled with whole foods, antioxidants and fiber. Make a habit of consuming lots of lean proteins, fresh fruits, vegetables and whole grains. And dont forget to drink lots of water. Proper hydration may also help your skin look and feel better. 10. Find ways to manage your stress. Stress can worm its way through our entire physical being and cause disruptions in surprising ways. According to the AAD, stress can affect the way our skin appears by increasing inflammation, slowing down the wound-healing process and potentially interfering with skin conditions. Because our glands produce more oil when were stressed, people with acne experience breakouts, and people with psoriasis and eczema may have flare-ups. To help regulate your system, try different stress management endeavors, such as exercise, meditation, mindfulness, yoga and deep breathing. When you find one you like, make a daily practice of it. 11. Get your zzzzzs. When you sleep, your body can focus its energy on repairing different systems, including your skin. Research has shown that people who arent getting enough sleep on the regular may show earlier signs of aging, experience diminished skin barrier functions and feel less satisfied with their appearance. Aim for seven to nine hours a night to get the biggest benefits from sleeping. Itchy, uncomfortable skin isnt a winter requirement. By making a few simple changes to your routine in the fall, you can help put moisture back where it belongs, quickly, before things get uncomfortable. If youve made the changes above, however, and you find that you still have some skin concerns, schedule an appointment with your primary care doctor or a dermatologist today. They can address any possible skin conditions and offer personalized advice to help keep you feeling healthy and radiant in every season. To learn more about Medicare or Health insurance in our area in Alabama, contact Blue Cross Blue Shield of Alabama at 251-344-2115
Common Chronic Health Diseases in Older Adults As we grow older, our bodies face new challenges that can affect our overall well-being. For many adults aged 65 years and older, managing chronic diseases becomes an important part of maintaining a good quality of life. In the United States, chronic illnesses like heart disease and chronic obstructive pulmonary disease (COPD) are common among older adults. Understanding these conditions, their risk factors, and how to manage them can make a significant difference in reducing health complications and improving day-to-day life. Understanding Chronic Diseases in Older AdultsA chronic condition is a health issue that lasts a year or more and requires ongoing medical attention or limits daily activities. These conditions become more prevalent as we age, and for adults age 65 or older, the likelihood of developing a chronic illness increases significantly. Some of the most common chronic diseases in older adults include heart disease, COPD, diabetes, and arthritis. Each condition comes with its own set of challenges, but with proper management, individuals can lead fulfilling and active lives. Risk Factors for Chronic IllnessesA variety of factors can increase the risk of developing chronic conditions in older adults. Some of the most common risk factors include: Age: As we age, the body naturally undergoes changes that can contribute to the development of chronic diseases. Genetics: Family history plays a significant role in conditions like heart disease and diabetes. Lifestyle Choices: Smoking, poor diet, lack of exercise, and excessive alcohol consumption can significantly increase the risk of chronic illnesses. Environmental Factors: Exposure to air pollution, secondhand smoke, and other environmental hazards can contribute to conditions like COPD and respiratory issues. While some risk factors, like age and genetics, are beyond our control, many lifestyle choices can be adjusted to reduce the risk of developing chronic conditions. Common Chronic Health Diseases in Older Adults Heart Disease Heart disease is the leading cause of death for adults aged 65 and older in the United States. This chronic illness includes a range of conditions, such as coronary artery disease, heart failure, and arrhythmias. Symptoms can vary but often include chest pain, shortness of breath, and fatigue. Managing heart disease involves medication, lifestyle changes, and regular monitoring by healthcare professionals. For older adults, taking steps like maintaining a healthy diet, exercising regularly, and quitting smoking can significantly improve heart health and quality of life. Chronic Obstructive Pulmonary Disease (COPD) COPD is a chronic lung disease that makes it difficult to breathe due to obstructed airflow. It is often caused by smoking or long-term exposure to irritants such as pollution. Older adults with COPD may experience frequent respiratory infections, shortness of breath, and chronic cough. Proper management includes medications, oxygen therapy, and pulmonary rehabilitation. Older adults living with COPD can improve their lung function and overall well-being by quitting smoking, practicing breathing techniques, and joining a COPD management program. Flu and Pneumonia While the flu and pneumonia may not be considered chronic conditions on their own, they can pose serious risks for older adults, especially those with existing chronic illnesses. Older adults are more likely to experience severe complications from these respiratory infections, leading to hospitalization or even death. Annual flu vaccines and pneumonia vaccinations are vital for protecting older adults from these illnesses. For those with chronic conditions like heart disease or COPD, preventing the flu and pneumonia can help reduce the strain on their already compromised systems. Diabetes Diabetes is another common chronic illness among older adults. This condition affects how the body processes blood sugar and can lead to complications such as kidney disease, nerve damage, and vision problems. Managing diabetes requires a combination of medication, dietary changes, and regular blood sugar monitoring. Older adults with diabetes should work closely with their healthcare providers to create a management plan that keeps their blood sugar levels stable and reduces the risk of complications. Improving Quality of Life with Chronic IllnessLiving with a chronic condition can feel overwhelming, but older adults can take several steps to maintain their quality of life. Joining a chronic disease management program can provide education, support, and resources to help individuals better manage their conditions. Additionally, staying active, eating a balanced diet, and following medical advice are key to improving overall health and reducing the impact of chronic illnesses. For older adults, managing chronic conditions is not just about addressing symptomsits about making lifestyle changes that enhance daily life. Simple steps like staying up to date on vaccinations, attending regular check-ups, and seeking emotional support can have a significant positive effect. Be Proactive and Take Charge of Your HealthChronic diseases are a common part of aging, but with the right knowledge, support, and management, older adults can live full and active lives. Understanding risk factors, staying on top of preventative care, and managing chronic conditions such as heart disease, COPD, and diabetes can make a world of difference. By being proactive, you can take control of your health and continue to enjoy the things that matter most. At VIPcare, we understand the unique challenges that come with managing chronic diseases. Were here to help every step of the way. Our compassionate care team takes a personalized approach, focusing on the whole patient to ensure that each individuals health needs are met. Through comprehensive management programs, we provide ongoing support, from regular checkups to medication management and lifestyle guidance. Whether its heart disease, COPD, diabetes, or another chronic condition, VIPcare works closely with patients to reduce health risks and improve their overall quality of life. By fostering strong patient-doctor relationships, we empower individuals to take control of their health and achieve better outcomes. If youre suffering from a chronic condition, schedule an appointment with a VIPcare provider near you. Get the support and care you deserve and need so you can start living your best life. VIPcare doctors in Alabama cater to the unique needs of seniors who are 65+. Our primary care approach is to help you get and stay healthy is focused on preventive care and managing chronic conditions. Contact VIPcare at 251-257-2886 to find your location and make an appointment.
Managing Arthritis Pain in Cold Weather: Tips for SeniorsAs the winter months approach, many seniors find that their arthritis pain intensifies. The drop in temperature and changes in barometric pressure can lead to increased joint pain, stiffness, and discomfort, making daily activities more challenging. However, with a few lifestyle adjustments, you can help manage arthritis in cold weather and stay comfortable during winter. Why Does Cold Weather Affect Arthritis?If you suffer from arthritis, you may notice that your symptoms worsen when winter weather arrives. Although the exact reason is not fully understood, several factors contribute to this phenomenon. One key factor is the change in barometric pressurethe weight of the air pressing down on the body. When barometric pressure drops, it can cause joints, especially those affected by arthritis, to expand slightly, leading to achy joints and increased joint pain.Cold weather can also cause muscles to stiffen, restricting blood flow to joints and making it harder to stay limber. This reduced circulation can lead to joint pain and stiffness, particularly in the hands, knees, and hips. Tips to Manage Arthritis Pain in Cold WeatherWhen cold weather sets in, managing arthritis can become more challenging, especially for seniors. By incorporating specific strategies into your daily routine, you can ease the discomfort of arthritis and stay mobile. Here are some practical ways to help you manage arthritis pain and stay active during the winter months: Stay WarmOne of the most effective ways to reduce arthritis pain in the cold is to stay warm. Dress in layers, especially when going outdoors, and pay attention to your hands, feet, and joints. Wearing thermal clothing, gloves, and warm socks can help keep these vulnerable areas insulated. At home, use heating pads or warm blankets to soothe sore joints and muscles. Heating pads are especially helpful in improving blood flow to painful areas, which can reduce joint pain and stiffness. A warm bath or shower can also work wonders to loosen stiff joints. Stay ActiveWhile it might be tempting to stay indoors and rest during the winter months, staying physically active is essential for managing arthritis pain. Regular physical activity helps to maintain joint mobility, reduce stiffness, and increase flexibility. The Centers for Disease Control and Prevention (CDC) recommends that older adults aim for at least 150 minutes of moderately intense physical activity each week. This can be broken down into manageable chunks, such as 30 minutes of exercise five days a week. For people with arthritis, low-impact activities like walking, swimming, or cycling are excellent options. Even gentle stretching and yoga can help alleviate pain and keep joints moving. In addition to aerobic exercise, strength training sessions are important for improving joint support and muscle strength. These sessions, which can be done two to three times per week, should target the muscles around your achy joints to provide better stability and reduce the strain on your joints. Get Your Daily Dose of SunshineDuring the winter, we tend to spend more time indoors, leading to reduced exposure to sunlight and lower levels of vitamin D, often called the sunshine vitamin. Low vitamin D levels can worsen arthritis symptoms and lead to weakened bones. If you live in an area with limited sunshine during the winter months, consider taking a vitamin D supplement or eating foods rich in vitamin D, such as fatty fish, fortified dairy products, and eggs. Always check with your doctor before starting any new supplements. Use Heat TherapyAs mentioned earlier, applying heat can provide relief for achy joints during the cold weather. In addition to using heating pads, consider trying paraffin wax baths for hand pain or taking a warm bath to help relax tight muscles. For people with rheumatoid arthritis, these methods can be particularly beneficial in easing joint discomfort. However, be mindful not to apply heat for too long or use it on inflamed areas, as this may exacerbate swelling. If your joints are swollen, cold therapy, like using an ice pack, may be a better option. Stay Hydrated and Eat WellProper hydration is often overlooked during the winter months, but staying hydrated helps keep your joints lubricated and can reduce stiffness. Drink plenty of water throughout the day, and limit your intake of caffeine and alcohol, as these can dehydrate you. Eating a balanced diet that includes anti-inflammatory foods, such as leafy greens, nuts, and fatty fish, can also help reduce arthritis pain. Foods rich in omega-3 fatty acids, for example, can help fight inflammation and improve joint function. Embrace the Cold with ConfidenceManaging arthritis pain in the cold weather can be challenging, but by taking proactive steps, you can reduce discomfort and maintain your quality of life. Remember to stay warm, stay active, and incorporate strategies like heat therapy and proper nutrition into your routine. With these adjustments, the winter season can be more manageable for people with arthritis.If youre struggling with your arthritis symptoms, be sure to consult with a healthcare provider. They can offer personalized advice to help you stay comfortable during the winter months and beyond. VIPcare doctors in Alabama cater to the unique needs of seniors who are 65+. Our primary care approach is to help you get and stay healthy is focused on preventive care and managing chronic conditions. Contact VIPcare at 251-257-2886 to find your location and make an appointment.