Spotlighting Seniors & Mental Health

Do you experience feelings of hopelessness? Have you lost pleasure in activities you once enjoyed? Do you cry more frequently? Have you gained or lost weight? If you have experienced a combination of these symptoms, which have persisted for two weeks or more you may be suffering from depression.One in five Americans live with a mental health conditionor 43.7 million people. 6.9% of adults16 million peoplehave experienced a major depressive episode in the last year. Suicide is the 10th leading cause of death, the 3rd leading cause of death for those aged 1024, and the 2nd leading cause of death for those aged 15-24 (statistics from the National Alliance of Mental Illness).For the elderly, depression affects 6.5 million of the 35 million adults over the age of 65. The senior population accounts for 20% of all suicides, the highest success rate belongs to senior men. Depression is the leading factor to seniors attempting suicide. Those statistics are staggering and chances are either you or someone you know suffers from depression or another mental health condition.October 10th is Mental Health Day, a day dedicated to raising awareness for mental illness, providing educational resources, as well as reducing the stigma attached to mental illness. Take some time to recognize the warning signs of depression as well as the signs of suicide.Warning Signs of Depression:Persistent sadnessLoss of interestFatigueInsomnia or excessive sleepingFeelings of hopelessness or worthlessnessDecrease in energyDifficulty concentratingIncrease or decrease in appetiteThoughts of death, dying or suicideSlowed thinking, speaking or body movementsIf your or your loved one exhibits these warning signs of depression, seek medical and professional help. Depression is not a normal sign of aging and there are treatment options available.In addition to the warning signs of depression, it is important to pay attention for the following behaviors (suicide warning signs from SAVE- Suicide Awareness Voices of Education).Warning Signs of Suicide:Talk about suicide, e.g. I have nothing left to live for. I wont be a burden on my family much longer. I should just kill myself. Statements of hopelessness, helplessness or worthlessness.Preoccupation with death.Suddenly happier, calmer.Loss of interest in things one cares about.Unusual visiting or calling people one cares about saying goodbyes.Making arrangements; setting ones affairs in order.Giving things away.Stockpiling pills or obtaining a weapon.Refusal to follow doctor-prescribed medications and/or special diet.If you suspect your loved one is considering suicide the most important thing you can do is to talk with them. Here are a few steps you can take if you are concerned for your loved one.1. Ask Questions. Talking about suicide may seem counter-intuitive. Many people are afraid to ask a loved one whether or not they are thinking about suicide. However, talking with your loved one is the most important thing you can do to assess their thoughts and where they stand. Here are four important questions to help evaluate your loved ones suicide risk:Do you ever think about suicide?If you were to hurt yourself, how would you do it? (The plan/method).Have you thought about when you would do it? (The timeline).Do you have access to what you would use? (Access to method).2. Provide Reassurance. If your loved one is actively considering suicide they need to feel heard and understood. Dont shame them for their thoughts and feelings. Instead, reassure them that there is help and treatment options available.4. Remove Suicide Method. Remove any apparent methods for committing suicide, such as weapons or stockpiled pills.3. Seek Treatment. Help your loved one seek medical and mental health treatment. Immediately, assist your loved one in setting up appointments for a medical evaluation and help your loved one get to the appointment.There is hope, depression can be treated and suicide can be prevented. Know the warning signs and seek treatment options.

Understanding The Aging BrainBefore delving into tips for maintaining cognitive function, its essential to understand how the aging process affects our brains. As we grow older, certain changes occur naturally. For instance, brain cells shrink in size, and blood flow to the brain may reduce. Additionally, the production of neurotransmitters chemicals that transmit signals in the brain can decrease, affecting communication between brain cells.Why Brain Health MattersThe brain is not just the seat of intelligence; its the epicenter of our entire existence. From recalling cherished memories to solving daily puzzles, our cognitive abilities influence every aspect of our lives. Maintaining brain health isnt just about staving off forgetfulness; its about preserving our independence, vitality, and zest for life as we age.Tips For Maintaining Cognitive FunctionStay Active Mentally and PhysicallyEngage in activities that challenge your brain, such as puzzles, crosswords, or learning a new skill. Youve got to keep your body moving, too regular exercise not only improves blood flow to the brain but also promotes the growth of new brain cells. Eat Brain-Boosting FoodsYou dont just need to watch what you eat for your appearance. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for brain health. Omega-3 fatty acids, found in fish like salmon and nuts like walnuts, are particularly beneficial for cognitive function. Get Quality SleepSleep is vital for brain health. Aim for seven to nine hours of quality sleep each night to allow your brain to rest, recharge, and consolidate memories. Establishing a regular sleep schedule can also help improve cognitive function. Stay Socially ConnectedMaintaining social connections is crucial for brain health. Engage in activities that allow you to connect with others, whether its joining a club, volunteering, or simply spending time with friends and family. Social interaction stimulates the brain and can help reduce the risk of cognitive decline. Staying social also helps to combat depression, which can wreak havoc on your brain. Manage StressChronic stress can have detrimental effects on brain health. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to keep your mind calm and focused. Stay HydratedDehydration can impair cognitive function, so be sure to drink plenty of water throughout the day. Aim for at least eight glasses of water daily to keep your brain hydrated and functioning optimally. Keep LearningNever stop learning its one of the best ways to keep your brain sharp. Whether its picking up a new hobby, taking a class, or exploring a new subject, challenging your mind with new information and experiences is key to maintaining cognitive function.Embrace The Journey To Improved Brain HealthAging is a natural part of life, and while it may bring challenges, it also offers countless opportunities for growth, wisdom, and fulfillment. By prioritizing brain health and incorporating these tips to maintain cognitive function into your daily routine, you can navigate aging with a sharp mind ready to take on whatever challenges life may bring. So, seize the day, embrace the journey, and let your brain lead the way to a vibrant and fulfilling future.

In observance of National Mental Health Awareness Month this May, the spotlight is now turning toward a previously overlooked demographic: seniors. While mental health has gained significant attention in recent years, researchers are uncovering the unique challenges faced by older adults. As we strive to pave the way for healthy seniors, its crucial to value the importance of a positive mental health mindset and habits.The psychology of aging is changing. As they start to retire, baby boomers are changing the way we think about senior citizens and mental health awareness. According to a study from the Institute on Medicine, approximately 1 in 5 older adults in the United States has a mental illness, substance abuse disorder or both.Researchers who have studied mental wellness over a lifespan noticed that older adults with chronic conditions, such as heart disease, are more likely to experience depression as well. The Centers for Disease Control and Prevention notes that for seniors, doctors may dismiss concerns of depression or loneliness, and seniors are left misdiagnosed or undertreated. In fact, due to the longtime cultural stigma around mental health issues, seniors may be more reluctant to seek help, or they may dismiss their own concerns because they do not believe that they need assistance to feel better. Reasons Why Seniors Struggle with Mental HealthThere are various reasons that seniors often struggle with mental health concerns, and while there are no set causes, research has shown that these factors are related to the risk of mental illness but do not necessarily cause it:    Medical conditions, such as stroke or cancer    Genes people who have a family history of depression may be at higher risk    Stress, including caregiver stress    Sleep problems    Social isolation and loneliness    Lack of exercise or physical activity    Functional limitations that make engaging in activities of daily living difficult    Addiction and/or alcoholism Life transitions related to the environment and changes in circumstances can also trigger periods of mental health disturbance. Transitioning from a lengthy career, experiencing family relocation or adjusting to life in a senior living community can evoke feelings of anxiety and depression in otherwise healthy seniors. During these times of transition, team members at Anthology Senior Living communities are equipped with the resources to aid residents. Dont be afraid to seek out mental health programs for older adults and encourage mental health improvement activities, such as exercising and meditation. Moving for SeniorsSome life events, such as a big move, can trigger more emotional changes in seniors. When moving into a senior living community, treat the transition with care. There are several emotional stages of moving, and some seniors could become depressed after moving to a new home. If emotions about moving arise, it can cause psychological challenges in older adults. To ensure quality of life for seniors who are moving, pay attention to any emotions or feelings your loved one might have, and help them process each consideration to help mitigate the emotional challenges that may come up.Talk to your loved one about the benefits of living in a retirement community, and if necessary, encourage conversations and utilize community and Anthology Senior Living support to gather resources about mental health services for seniors. Social Connections Are Essential for Healthy SeniorsAnother benefit of living in an Anthology Senior Living community is the opportunity to meet new people and create new social connections, which can ease the stress from moving. Communities like Anthology of Blue Ash help welcome new residents by introducing them to fellow neighbors and inviting them to dine with their new friends. Social connections are essential for not only surviving but also thriving. However, as individuals age, they frequently discover themselves spending increasing amounts of time in solitude. Research indicates that loneliness and social isolation are correlated with elevated levels of depression.