Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Hydration can be a challenge for some seniors because seniors may have a diminished ability to sense thirst, notice changes in body temperature, and may be taking medications that have a dehydrating effect. Keeping a few tips in mind will ensure that seniors stay hydrated and continue to enjoy the activities that bring them joy.Older adults looking to stay hydrated throughout the day should try these tips to get started. Being dehydrated can cause confusion, headaches, elevated heart rate, muscle weakness, and fatigue. Seniors who think they may be dehydrated should discuss their symptoms with their doctor before changing their fluid intake. Seniors should discuss hydration with their doctor as only can a healthcare professional recommend how much water someone needs, and they can also provide guidance and tips on managing water intake. Create a schedule drinking a lot of water in one sitting can be difficult. However, creating a schedule that accounts for daily activity, physician-recommended intake levels, and the preferences of the senior can help keep hydration on track.Eat water-rich foods cucumbers, watermelon, apples, and other water-rich produce can help seniors get more fluids at mealtimes. Broth is also a good option.Make water more interesting For those that dont enjoy drinking water, adding small amounts of juice or flavoring to water can make it less boring. Popsicles are also a great optionespecially on warm days!Reduce water loss excessive sweating can contribute to dehydration keeping inside temperatures at a reasonable level, and being mindful of fluid loss during outside activities, can help seniors stay hydrated.Dont wait for thirst often, when seniors feel thirsty; they may already be dehydrated.Additional TipsCarry a reusable water bottle with you throughout the day.Set reminders on your phone or use a kitchen timer to prompt yourself to drink fluids.There are also water bottles available that track your fluid intake.If you find it difficult to drink plain water, consider flavored sparkling water or unsweetened tea.Comfort Keepers Can HelpComfort Keepers can provide support for seniors that are concerned about the issue of hydration. Our caregivers can provide transportation to healthcare appointments, assist with meal preparation and planning, and provide support for physician-prescribed hydration regimens. Our goal is to support physical and emotional care goals and to elevate the spirits of our clients and their families every day.To learn more about our in-home care services, contact your local Comfort Keepers location today. ReferencesCenters for Disease Control and Prevention. Get the Facts: Drinking Water and Intake. Web. 2016.FamilyDoctor.org. Hydration: Why Its So Important. Web. 2017.Mayo Clinic. Dehydration. Web. 2018.WebMD. What is Dehydration? What Causes It? Web. 2019

As our loved ones age, ensuring their safety and well-being becomes a top priority. For many seniors, the desire to age gracefully in the comfort of their own homes is strong. However, as homes age with them, they may pose various risks and challenges. In this comprehensive guide, we'll explore foolproof strategies to make your home safe for seniors, enhancing their independence and well-being.Understanding the Importance of Senior SafetyAging comes with its own set of challenges, including decreased mobility, vision impairments, and other health concerns. It's essential to create a safe living environment that addresses these challenges and minimizes the risk of accidents and injuries. By prioritizing senior safety, we can help our loved ones maintain their independence and quality of life.Introducing Aging in PlaceAging in Place is a concept that emphasizes the ability for seniors to remain in their own homes as they age, rather than moving to assisted living facilities or nursing homes. This approach allows seniors to maintain their sense of independence and familiarity with their surroundings, promoting overall well-being and happiness.Identifying Home HazardsBefore implementing safety measures, it's crucial to identify potential hazards in the home. Common hazards for seniors include slippery floors, poor lighting, cluttered walkways, and inaccessible bathrooms. By conducting a thorough home safety assessment, we can pinpoint areas that require attention and make necessary modifications to improve safety.Essential Home ModificationsOnce hazards have been identified, it's time to implement modifications to enhance senior safety. These modifications may include:Installing grab bars in bathrooms and near stairs to prevent fallsAdding non-slip flooring and mats in high-traffic areasImproving lighting throughout the home to reduce the risk of trips and fallsInstalling handrails and ramps for easier mobilityLowering countertops and cabinets to make them more accessibleUpgrading bathroom fixtures to include features such as walk-in showers and raised toiletsBy making these modifications, we can create a safer and more accessible living environment for seniors, allowing them to navigate their homes with confidence and ease.Leveraging Technology for SafetyIn addition to physical modifications, technology can also play a crucial role in enhancing senior safety. Smart home devices such as motion sensors, doorbell cameras, and medical alert systems can provide added security and peace of mind for both seniors and their caregivers. These technologies can help monitor for potential emergencies, provide assistance in case of falls or accidents, and allow for remote monitoring of the home.TruBlues Senior Safe SolutionsAt TruBlue, we understand the importance of senior safety and independence. That's why we offer a range of services specifically designed to make homes safer and more accessible for seniors. From home assessments and modifications to ongoing maintenance and support, we're here to help seniors age in place with confidence and peace of mind.Taking Action for Senior SafetyEnsuring senior safety in the home requires careful planning, assessment, and implementation of foolproof strategies. By identifying hazards, making necessary modifications, leveraging technology, and partnering with trusted experts like TruBlue, we can create a safe and supportive environment that allows seniors to age in place with dignity and independence. With the right approach and support, we can make our homes safer and more comfortable for our aging loved ones, ensuring their well-being and happiness for years to come.

Ensuring the safety and well-being of senior citizens is not only a moral imperative but also a practical necessity. As we age, the familiarity and comfort of our homes become increasingly vital, but they must also evolve to meet changing needs.Home safety is a paramount concern for seniors, and fortunately, Medicare steps in to offer essential support. In this article, we will delve into the world of safety upgrades for senior homes, with a particular focus on the five essential upgrades that are covered by Medicare. These upgrades are not just about physical modifications; they are about enhancing the quality of life and independence of our elderly loved ones.Durable Medical Equipment: Defined by MedicareBut before we dive into the specifics, let's first understand the crucial role of Medicare in ensuring that seniors have access to essential medical equipment that can significantly enhance their quality of life.Medicare has Durable Medical Equipment (DME) coverage for devices and supplies prescribed by a healthcare professional to aid in medical conditions or injuries. Medicare defines DME as equipment that serves a medical purpose, is designed to withstand repeated use, and can be appropriately used in the house.The scope of DME is broad, covering a wide range of items that can make a substantial difference in the daily lives of seniors. The was established to ensure that seniors have access to the tools they need to manage their health conditions and maintain their independence while aging in place.If you need this Medicare coverage explained further, here are some examples:1. Fall Prevention MeasuresFalls among seniors are a pressing concern, as they can result in serious injuries and complications. Imagine an elderly individual named Susan, who lives alone in her home. She has difficulty maintaining her balance and is at risk of falling, especially in the bathroom. One morning, while attempting to step into her bathtub, she loses her balance and falls, suffering a hip fracture. This fall leads to a hospitalization and a prolonged period of recovery.In this scenario, installing grab bars and handrails in Susan's bathroom could have prevented the fall. These safety features provide stability and support, allowing her to navigate slippery surfaces safely. By having grab bars in place, Susan could have steadied herself, avoiding the life-altering injury caused by the fall.In the United States, falls constitute the primary cause of both fatal and nonfatal injuries among elderly individuals. In fact, one out of every four seniors falls each year, with some suffering from fractures, head injuries, or long-term disabilities as a result.To address this critical issue, Medicare offers coverage for essential fall prevention measures, such as grab bars and handrails. These safety features are backed by research demonstrating their effectiveness in reducing the risk of falls. According to a study published in The Journal of the Human Factors and Ergonomics Society, 75.8% of seniors with grab bars at home are more likely to get their balance and bearing faster when doing tasks.2. Home ModificationsAging in place is a common goal for many seniors who prefer to stay in their current residences and communities, but making necessary home modifications can be a game-changer. To support this choice, Medicare covers certain home modifications like wheelchair ramps and doorway modifications.Consider an elderly couple, John and Mary, who have lived in their home for decades. They are determined to age in place. However, both have mobility issues and rely on wheelchairs for movement. Their home's narrow doorways and high entry steps make it challenging for them to move freely within the house. This limits their independence and comfort.Medicare-covered home modifications such as wheelchair ramps and wider doorways could greatly improve John and Mary's quality of life. The installation of ramps would grant them easier access to and from their home, eliminating the obstacles posed by steps. Widening the doorways would allow their wheelchairs to pass through comfortably, enabling them to move around their house with greater ease, and reducing the risk of accidents within the home. 3. Medical Alert SystemsMeet Robert, an 80-year-old widower who lives alone. One evening, he experiences severe chest pain, indicating a possible heart attack. With no one nearby to help, Robert's situation becomes dire as he struggles to reach the phone to call for assistance.In this scenario, a Medicare-covered medical alert system could have been a lifesaver for Robert. With a push of a button, he could have immediately summoned emergency help, ensuring a faster response and potentially reducing the severity of his heart attack.Medical alert systems offer peace of mind, especially for seniors living independently, as they provide quick access to assistance during emergencies. These are lifelines for seniors living independently, as they are more likely to receive prompt medical attention during emergencies, leading to better health outcomes.Medicare coverage extends to specific medical alert systems prescribed by healthcare professionals. These devices are equipped with fall detection technology and are linked to emergency response teams, ensuring that seniors receive immediate assistance when needed.4. Personal Care AidsPersonal care aids are instrumental in enhancing seniors' daily lives, promoting independence, and reducing the risk of accidents. Picture Eleanor, an 85-year-old woman who values her independence. She struggles with balance and mobility, particularly in the bathroom. One morning, while attempting to shower, she slips and falls, resulting in a fractured wrist.Medicare-covered personal care aids like shower chairs could have prevented Eleanor's fall and the subsequent injury. A shower chair provides a stable seating option, reducing the risk of slips and falls. For seniors like Eleanor, these aids enhance safety and enable them to maintain their personal hygiene with confidence.Consequently, commodes or portable toilets that can be placed bedside offer convenience and safety, especially for seniors with mobility challenges. Research in the journal Gerontology found that commodes not only reduce the risk of falls during nighttime bathroom visits but also improve overall sleep quality for seniors. 5. Mobility DevicesMobility devices are vital for seniors with limited movement, helping them maintain independence. Wheelchairs, whether manual or power, play a significant role in the lives of many seniors.Take a look at William, a 75-year-old retired teacher who enjoys taking leisurely strolls around his neighborhood. However, arthritis has made it increasingly difficult for him to walk for extended periods. This has led to a decline in his physical activity and overall well-being.Medicare-covered mobility devices such as walkers could significantly benefit William. This tool provides stability and support, enabling seniors to move around safely. Walkers not only reduce the risk of falls but also enhance seniors' confidence and sense of security, allowing them to stay active and engaged.ConclusionThe importance of safety upgrades for senior homes cannot be overstated. Medicare's coverage for these essential upgrades is rooted in research and data demonstrating their effectiveness in improving the safety, well-being, and quality of life of senior citizens. By taking advantage of these safety measures, seniors and their families can make informed choices that contribute to a safer and more comfortable living environment during their golden years.Remember that eligibility and coverage may vary based on individual circumstances and medical necessity. Seniors and their healthcare providers should work together to determine the most appropriate safety upgrades and services.