For more information about the author, click to view their website: Millennium Physician Group
By Dr. Myron Kwan,
Board-Certified Internal Medicine Specialist at Millennium Physician Group
As we approach winter, flu
season is upon us. The holidays are a time for family, friends, joy, and celebration.
Unfortunately, it is also the time of year when flu activity tends to peak.
Understanding the cause of the flu, how it spreads, and how to protect yourself
and your family is essential to staying healthy during this time of year.
At Millennium Physician
Group, we believe in the importance of flu prevention and educating our
patients on how to stay healthy all year round. Whether you are thinking about
getting a flu shot, trying to understand your symptoms, or looking for ways to
avoid the flu, here’s what you need to know.
What is the Flu and How
Does it Spread?
Flu is a contagious respiratory
illness caused by influenza viruses. The disease can infect the nose, throat,
and sometimes the lungs, causing a range of mild to severe symptoms that
typically come on suddenly. For some people, the flu can be debilitating,
leading to serious complications and even death.
The flu spreads mainly
through minuscule droplets released when someone infected coughs, sneezes, or
speaks. These droplets can then land in the mouths or noses of people nearby,
with close contact as a primary method of transmission. Flu viruses can also
survive on surfaces for 24 to 48 hours. This means touching a contaminated
surface and then touching your nose, mouth, or eyes is a possible method of
infection.
Flu Prevention Matters
Flu season typically
peaks between December and February, but it is possible to have outbreaks
anytime during the year. Staying current on flu cases in your community can
help you know if and when you should get your flu vaccine. Each year, the
vaccine is created to protect against the most common strains of influenza
expected during that particular flu season.
Even if you’ve had the
flu or received a flu shot before, it’s crucial to get vaccinated each year.
The flu vaccine is recommended for everyone 6 months and older. It’s important
to note that the flu shot does not stop you from getting the flu. If you do get
the flu after being vaccinated, it can reduce the severity of symptoms and the
duration of the illness.
Additional flu prevention
tips include:
·
Wash your hands frequently
with soap and water for at least 20 seconds.
·
Cover your mouth and nose
when you cough or sneeze to avoid spreading germs.
·
Avoid close contact
with people who are sick, and stay home if you’re not feeling well.
·
Avoid touching your
face and disinfect solid surfaces that may carry germs, like your cell
phone.
What to Watch For: Common
Flu Symptoms
While anyone can get the flu, certain groups are at higher risk for developing serious flu-related complications. This includes children under 5 years old and adults 65 years and older, as well as pregnant women and people with a body mass index (BMI) of 40 or higher. Additionally, people with chronic medical conditions like asthma, diabetes, or heart and lung disease should take preventative measures during flu season. If any high-risk individuals develop flu symptoms, they should seek medical attention immediately.Flu symptoms can seem like they appear out of nowhere and include:
·
Fever or Chills (although not everyone
experiences a fever)
· -Cough
· -Sore Throat
· - Runny or stuffy nose
· -Muscle or body aches
· -Headache
· -Fatigue
· -Vomiting and diarrhea (commonly in
children)
If you or a loved one
experiences these symptoms, it’s important to talk to your doctor about treatment
and take steps to prevent spreading the disease.
What to Do if You Get
Sick
Flu symptoms can be
similar to the common cold. While both are respiratory illnesses, the flu is
more likely to cause fever, body aches, fatigue, and severe respiratory
symptoms. Colds are usually milder with fewer severe symptoms.
If you’re unsure whether
you have the flu or cold, it’s best to consult with your healthcare provider.
They may recommend you get tested or prescribe antiviral medications. Antiviral
medications are only available as a prescription and may reduce the severity
and length of symptoms and prevent serious complications. Rest and drinking
plenty of fluids can also help you recover quickly.
Take Control of Your
Health with Millennium Physician Group
Flu season can bring
about serious health problems, but by being aware and practicing preventative
measures, you can better protect yourself and your family.
If you have questions or
concerns about flu prevention and how you can take control of your health,
Millennium Physician Group is here to help guide you. Reach out anytime, and we
can work together to create a plan that prioritizes your health.
ABOUT THE AUTHOR
Myron Kwan, MD, is a
board-certified internal medicine specialist at Millennium Physician Group’s
Bee Ridge Road location. Kwan is an expert in preventive care and
patient-centered services. Founded in Port Charlotte in 2008, Millenium
Physician Group has grown into one of the state’s largest primary care
practices, with more than 150 locations across Florida and more than 250 overall.
For an appointment, call 941.552.8808 or visit millenniumphysician.com.
Millennium Physician
Group
5741 Bee Ridge Road, Suite 250
Sarasota, FL 34233
J Dallas Senior Expo 2025 is coming on March 18!J Dallas, in partnership with title sponsor The Legacy Senior Communities, invites all seniors and their loved ones to attend the annual Senior Expo on March 18, 2025 from 10am to 1pm, indoors at the J. Admission and parking is totally free learn more and register online here: https://www.jccdallas.org/seniorsMeet companies and organizations dedicated to making life better for seniors in Dallas! Well have senior living communities, senior travel opportunities, health and medical providers, community non-profit organizations, and much more!In addition to our great sponsors, attendees can enjoy: A free lunch (while supplies last) Live music Crafts Rummikub tournament Fitness activitiesThe Legacy Senior Communities will also provide two expert panel discussions: learn about Wholistic Aging: Keeping Your Body, Mind, and Spirit Well at 10:45am and Senior Living and Care at 11:45am.We look forward to seeing you at the J Dallas Senior Expo!
Celebrating National Senior Independence Month: How Assisted Living Locators Can HelpFebruary is National Senior Independence Montha time dedicated to recognizing the importance of empowering older adults to live as independently as possible while ensuring they have the support they need. At Assisted Living Locators, we understand that independence looks different for every senior, and we are here to provide expert guidance in finding the right living arrangements that balance freedom, safety, and quality of life.Why Senior Independence MattersMaintaining independence is essential for seniors overall well-being. It fosters confidence, preserves dignity, and enhances their quality of life. However, independence does not mean going without helpit means having the right support in place to continue thriving safely and comfortably.As seniors age, they may face challenges with daily tasks such as cooking, housekeeping, medication management, and mobility. Finding the right balance of assistance while respecting their autonomy is crucial, which is where Assisted Living Locators comes in.How Assisted Living Locators Supports Senior IndependenceOur mission is to help families and seniors find the best care solutions tailored to their needs. Heres how we can help: Personalized Care Assessments We take the time to understand a seniors unique needs, lifestyle preferences, and budget to recommend the best living options. Assisted Living & Independent Living Options Whether a senior is looking for a fully independent lifestyle with minor support or needs more comprehensive care, we guide families through the various options, including independent living communities, assisted living, and memory care. Safety and Comfort Prioritization We help families find communities that offer amenities and services that promote safety while maintaining an active and engaged lifestyle. Guidance Through the Transition Moving to a new living arrangement can be overwhelming, but we provide compassionate guidance throughout the process, making the transition as smooth as possible. Ways Seniors Can Maintain IndependenceWhile senior independence looks different for everyone, there are key ways older adults can continue leading fulfilling lives: Staying physically active through regular exercise and movement Engaging in social activities and hobbies to maintain mental and emotional well-being Utilizing supportive tools such as home modifications and assistive devices Seeking professional assistance for daily tasks when needed At Assisted Living Locators, we are dedicated to helping seniors and their families navigate the journey toward finding the right care solutions that respect their independence while ensuring safety and comfort. This National Senior Independence Month, lets celebrate the resilience of older adults and ensure they have the resources to thrive. If you or a loved one need assistance finding the right senior living options, contact Assisted Living Locators today for expert, compassionate guidance.
Seniors are prone to suffering from serious medical conditions related to poor dental hygiene. There is evidence that gum diseases, such as periodontitis, can be linked to heart disease and diabetes, as well as other systemic complications.Healthy teeth allow seniors to enjoy their food more without suffering from painful chewing and swallowing. Seniors suffering from untreated tooth decay or premature loss of teeth will find themselves opting for soft foods, as opposed to fresh fruits and veggies which can affect nutrition.HOW TO HELP SENIORS WITH THEIR ORAL CARESeniors tackle a series of roadblocks when it comes to receiving regular dental care, such as lack of transportation, memory loss, and physical and mental impairments that may prevent them from making their appointment.Some seniors require additional help when it comes to brushing and flossing, as well as regular visits to the dentist for cleanings. Certain medical conditions, such as painful arthritis in the hands, can affect a seniors ability to brush or floss. Left unaddressed, this can lead to ongoing oral issues.Whether your elderly loved one resides in an assisted living facility or at home, they may benefit from regular reminders to brush twice a day and to floss at least once. A soft-bristled toothbrush and fluoride toothpaste helps to keep their gums healthy. According to the American Dental Association, antiseptic mouthwash has been proven to reduce plaque and gum disease.If your senior wears full or partial dentures, they should be reminded to remove them at night. Not only can they be uncomfortable to sleep in, but they should also be cleaned regularly. Denture-induced stomatitis is linked to ill-fitting dentures, poor hygiene, and potential inflammation.RISK FACTORS RELATED TO POOR ORAL HYGIENEReceiving dental checkups every six months prevents an issue from getting out of hand and allows the dentist to check for any sores, ulcers, swelling, and signs of infection or oral cancer.Without proper and consistent checkups, seniors are at an increased risk of:Root Decay Exposure of the root due to acids can cause the gum to begin to recede, leaving a sensitive, sometimes painful area.Oral Cancer The median age for diagnosis with this disease is 62, further strengthening the case for frequent dental checkups.Tooth Decay Over 90% of adults aged 65 and over have had at least one cavity, with 20% suffering from untreated tooth decay.Gum Disease This can be caused by plaque buildup, tobacco products, or other chronic issues such as diabetes, affecting nearly 68% of the senior population.Tooth Loss Often caused by untreated gum disease; nearly 1 in 5 seniors have lost all their teeth.Dry Mouth Many medications have the side effect of reducing saliva production, which can increase a seniors risk of cavities.IMPROVING SENIOR DENTAL CAREPriority Life Care is committed to providing quality care for seniors. For seniors who have suffered from poor dental hygiene in the past, its not too late to turn their oral health around. Many communities work with dental companies for easy, on-site visits. With the help of a qualified dental professional and caregivers who can keep up with daily brushing, flossing, rinsing, and removing and cleaning dentures every night dental well-being can be regained.
Millennium Physician Group, established in Port Charlotte, Florida, in 2008 and now headquartered in Fort Myers, has emerged as the premier independent physician group in the Southeast, boasting a network of over 800 healthcare providers. Our commitment to delivering exceptional care is reflected in our comprehensive range of services, which span primary care, specialty care, walk-in centers, radiology and lab services, physician therapy, telehealth, wellness programs, home health, hospital care, and more.At Millennium Physician Group, we prioritize a patient-centric approach, striving to create a truly connected healthcare experience for individuals across the region. Our philosophy is rooted in value-based care, and we consistently engage our physicians to ensure the highest standards of quality and service. By offering a coordinated and comprehensive continuum of care, we aim to be Your Connection to a Healthier Life.With a dedication to excellence and a commitment to innovation, Millennium Physician Group continues to set the standard for healthcare delivery in the Southeast. We are honored to serve our communities and remain steadfast in our mission to improve the health and well-being of every patient we have the privilege to care for.To see a full list of locations near your, please Click Here
Millennium Physician Group, established in Port Charlotte, Florida, in 2008 and now headquartered in Fort Myers, has emerged as the premier independent physician group in the Southeast, boasting a network of over 800 healthcare providers. Our commitment to delivering exceptional care is reflected in our comprehensive range of services, which span primary care, specialty care, walk-in centers, radiology and lab services, physician therapy, telehealth, wellness programs, home health, hospital care, and more.At Millennium Physician Group, we prioritize a patient-centric approach, striving to create a truly connected healthcare experience for individuals across the region. Our philosophy is rooted in value-based care, and we consistently engage our physicians to ensure the highest standards of quality and service. By offering a coordinated and comprehensive continuum of care, we aim to be Your Connection to a Healthier Life.With a dedication to excellence and a commitment to innovation, Millennium Physician Group continues to set the standard for healthcare delivery in the Southeast. We are honored to serve our communities and remain steadfast in our mission to improve the health and well-being of every patient we have the privilege to care for.To see a full list of locations near your, please Click Here
Millennium Physician Group, established in Port Charlotte, Florida, in 2008 and now headquartered in Fort Myers, has emerged as the premier independent physician group in the Southeast, boasting a network of over 800 healthcare providers. Our commitment to delivering exceptional care is reflected in our comprehensive range of services, which span primary care, specialty care, walk-in centers, radiology and lab services, physician therapy, telehealth, wellness programs, home health, hospital care, and more.At Millennium Physician Group, we prioritize a patient-centric approach, striving to create a truly connected healthcare experience for individuals across the region. Our philosophy is rooted in value-based care, and we consistently engage our physicians to ensure the highest standards of quality and service. By offering a coordinated and comprehensive continuum of care, we aim to be Your Connection to a Healthier Life.With a dedication to excellence and a commitment to innovation, Millennium Physician Group continues to set the standard for healthcare delivery in the Southeast. We are honored to serve our communities and remain steadfast in our mission to improve the health and well-being of every patient we have the privilege to care for.To see a full list of locations near your, please Click Here