Staying Calm, Healthy, and Productive After a Loss

Posted on

Aug 15, 2019

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Staying calm, healthy, and productive may not be the first thing on your mind when emptying a home after a loss. But the better you feel, the easier a trying task will be to complete.
While I am not a medical professional, I believe the healthy habits outlined in this article are what enable me to empty my Clients homes quickly and efficiently. If you are planning to empty a Loved Ones home yourself, perhaps you will find some of these tips useful.
EATING
While on the job, we like to increase our intake of high magnesium foods like organic dark green vegetables, chickpeas, and other beans. In our experience, because magnesium is a natural tranquilizer and muscle relaxer, its intake minimizes the aches and pains that can come with hard labor.
BOOSTING THE IMMUNE SYSTEM
Every home on the planet contains dust and germs. In our experience, an emotional time coupled with the stagnant air inside a home can put stress on the immune system. We find that eating onions and garlic (sulfur compounds) as well as organic multicolored vegetables (beta-carotene) help us prevent infection. To avoid respiratory illness, we like to take vitamin C and zinc supplements throughout
the day. We also enjoy drinking a hot homemade beverage made of water, apple cider vinegar, lemon, raw ginger, and honey.
INCREASING ENERGY
If we are under a deadline and short on sleep, we eat Alaskan salmon omelets first thing in the morning to get a big boost of B12. We take B-complex and B12 supplements to maintain this high energy throughout the day.
AVOIDING SUGAR AND ALCOHOL
Sugar and alcohol provide the seemingly positive feelings that come with dopamine hits, but ultimately, these benefits are just temporary. In reality, sugar and alcohol have anxiety forming capabilities. Therefore, you may want to consider avoiding sugar and alcohol when cleaning the home of a Loved One who has passed away. We think that kombucha and stevia are great alternatives to alcohol and sugar. Weve also found that limiting our caffeine intake helps us maintain a calm composure in stressful situations.
SLEEPING
We have all had the experience trying to manage racing thoughts when its time to sleep. Magnesium citrate, tryptophan, and taurine have each helped us with relaxation and late-night anxiety reduction. *Other tips* Listening to relaxing music like Larraji or the Light in the
Attics New Age collection while were working helps keep us calm. Finally, no matter how busy things seem to be, at least once a day, we like to take a break to stretch and then sit quietly in the fresh air for 20 minutes. Finally, organizers Marie Kondo and Margareta Magnusson highlight the importance of saving sentimental items and family photos for last when putting a home to rest. This is because these belongings tend to prompt feelings that may interfere with our productivity. Saving these items for last or better yet, removing them from the property and reviewing them later may hasten the process overall and allow you to concentrate on the larger task at hand: that is, preparing your Loved Ones home for rental or resale. Best of luck as you complete this task.
Editors Note: Article Submitted by: Pamela Martin, Owner of Long World Services she may be reached at 312-286-0586.

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