Sun Safety for Everyone with These Sun Safety Tips

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24/7 BrightStar Healthcare

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May 16, 2024

Stay Sun-Safe with These Sun Safety Tips 

Summer is in full swing and with it comes the long-awaited sunshine. While the sun can provide many benefits, it can also be detrimental to our health if we do not take care to protect ourselves.  

Whether you're spending time outdoors on a sunny day, going for a walk or just sitting on the porch, protecting yourself from harmful rays should always be a top priority. In this blog post, we will share tips and tricks on how to keep safe in the sun. 

Facts and Stats About Skin Cancer  

Staying ahead of skin cancer means staying informed about its causes, risks, and outcomes. The Skin Cancer Foundation (Opens in a new window) shares the following staggering facts and stats about skin cancer in the United States:  

  • 1 in 5 Americans will develop skin cancer by the age of 70. 
  • Every hour, more than 2 people die of skin cancer in the U.S. 
  • Your risk for melanoma doubles after experiencing five or more sunburns. 
  • Early detection of melanoma leads to a 99% 5-year survival rate. 

Risks of Skin Cancer and Who is Most at Risk 

Although anyone can develop skin cancer, some people are more at risk than others. According to the American Cancer Society (Opens in a new window), those with fair skin, light hair, and blue or green eyes are more likely to get skin cancer, as are those with a personal or family history of skin cancer. Additionally, exposure to UV rays from the sun or tanning beds can greatly increase your risk. And while skin cancer can happen at any age, it's more common in people over the age of 50, says the Skin Cancer Foundation (Opens in a new window).  

Tips for Staying Safe in the Sun 

We all want to make sure that we’re taking the best possible care of ourselves and our loved ones, especially when it comes to protecting ourselves from the dangers of spending too much time in the sun. Overexposure can lead to serious health risks such as dehydration, sunburns, heat exhaustion – even skin cancer – so it’s imperative for us to be aware of sun protection methods during outdoor activities. Here are some sun safety tips to bear in mind when spending time outside: 

  • Apply sunscreen regularly: Use a broad-spectrum sunscreen (SPF of 30 or higher) that blocks both UVA and UVB rays. To ensure that sunscreen is evenly applied, use about an oz (a shot glass) worth of sunscreen or enough to fit in the palm of your hand. Reapply every two hours or immediately after swimming or sweating. 

  • Wear appropriate clothing: Wear loose, comfortable clothing that covers as much skin as possible, such as long-sleeved shirts and pants. Consider sun protective clothing with UV blocking fabric. 

  • Seek shade: Stay under the shade as much as possible and always use an umbrella, tent, or other porous objects to provide shade. Again, avoid being in the midday sun from 10 a.m. to 4 p.m., when UV rays are the strongest. 

  • Wear a hat: Wearing a wide-brimmed hat is a great way to protect your face, ears, and neck from the sun. 

  • Hydrate: Drink plenty of water – being in the sun can be dehydrating. 

  • Don’t be fooled by cloudy weather: UV radiation can still damage your skin, even on a cloudy day. It is important always to apply sunscreen when going outside for an extended period. 

Tips for Preventing Skin Cancer 

According to the Centers for Disease Control and Prevention (Opens in a new window), skin cancer is the most common type of cancer in the U.S., and it affects millions of people every year. It is caused by damage to the skin cells caused by the sun's harmful UV rays. CDC research show that certain people carry risk factors that make them more susceptible to skin cancer (Opens in a new window). Whether you have risk factors for cancer or not, there are plenty of ways to protect your skin from the sun and prevent skin cancer: 

  • Monitor your medications: Some medications can make your skin more sensitive to the sun. If you are taking any prescription drugs, talk to your doctor, or pharmacist, about the potential side effects and how to protect your skin. 

  • Live a healthy lifestyle: Eating a healthy diet, getting regular exercise, and managing stress can all have a positive effect on your skin. By living a healthy lifestyle, you can give your skin the best chance of staying healthy and avoiding skin cancer. 

  • Avoid Tanning Beds: If you're looking to get a tan, skip the tanning bed and opt for a self-tanner instead. Tanning beds expose your skin to harmful UV rays, increasing your risk of skin cancer. 

  • Get Regular Skin Checks: Schedule regular appointments with a dermatologist to have your skin checked for any signs of skin cancer. Catching it early can greatly improve your chances of successful treatment. 

  • Protect. Protect. Protect: As mentioned above, some of the most proactive steps you can take to protect yourself from skin cancer is to seek the shade; avoid the sun’s UV rays when they are strongest between 10 am and 4 pm; wear sun protective clothing; and use a broad-spectrum sunscreen with an SPF of 30 or higher.  

    Call today for more information 303-300-6666.

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Why Having a Healthcare Advocate Can Make a Difference

Why Having a Healthcare Advocate Can Make a Difference in Your Medical Journey.  Navigating the healthcare system can sometimes feel overwhelming, especially when dealing with a new diagnosis, managing a chronic condition, or making important decisions about medical treatment. Between scheduling appointments, understanding medical terminology, communicating with multiple healthcare providers, and keeping track of treatment plans, patients and their families can quickly become frustrated or confused. This is where a healthcare advocate can make a meaningful difference. A healthcare advocate serves as a knowledgeable support person who helps patients navigate the healthcare system, understand their medical options, communicate with healthcare professionals, and make informed decisions about their care. Whether someone is facing a serious diagnosis, preparing for surgery, managing a long-term illness, or simply trying to understand their treatment options, having an advocate can provide valuable guidance and reassurance throughout the medical journey. What Is a Healthcare Advocate? A healthcare advocate is someone who helps patients understand and navigate the often-complicated healthcare system. Their role is to support patients by helping them access information, communicate with medical professionals, coordinate care, and better understand their healthcare choices. Healthcare advocates may assist with a variety of needs, including: Helping patients understand medical diagnoses and treatment recommendations. Preparing questions for upcoming doctor appointments. Helping patients communicate concerns and symptoms to healthcare providers. Coordinating appointments with multiple specialists. Reviewing treatment options and helping patients understand the information provided by their medical team. Helping patients obtain and organize medical records. Supporting patients who are considering a second medical opinion. Helping families understand available healthcare resources and services. A healthcare advocate does not replace a physician or make medical decisions for the patient. Instead, they help patients become more informed, confident, and involved in their own healthcare decisions. Understanding Your Diagnosis and Treatment Options Receiving a medical diagnosis can be an emotional and confusing experience. Patients may leave a doctor's appointment with more questions than answers, especially when they are unfamiliar with medical terminology or are trying to process unexpected news. A healthcare advocate can help patients better understand the information they receive from their healthcare providers. For example, after receiving a diagnosis of cancer, heart disease, diabetes, or another serious medical condition, a patient may need to understand several aspects of their care, including treatment options, potential side effects, follow-up appointments, and lifestyle changes. An advocate can help organize this information, identify questions that need clarification, and encourage patients to discuss their concerns directly with their physicians. Having someone help explain complicated healthcare information can make it easier for patients and families to understand their situation and feel more prepared for the decisions ahead. Improving Communication Between Patients and Doctors Good communication between patients and healthcare providers is essential for effective healthcare. However, patients sometimes feel intimidated, rushed, or unsure about how to express their concerns during medical appointments. They may forget important questions, struggle to describe their symptoms, or leave without fully understanding their physician's recommendations. A healthcare advocate can help bridge this communication gap. Before an appointment, an advocate may help patients prepare a list of questions, organize medical information, and identify concerns they want to discuss. During an appointment, when authorized and welcomed by the patient and provider, an advocate may attend to help take notes, ask questions, and make sure important information is understood. After the appointment, an advocate can help patients review their notes, understand the next steps, and identify any follow-up questions. This additional support can be particularly helpful for older adults, individuals managing complex medical conditions, and patients who feel overwhelmed by the amount of information they receive. Coordinating Care Among Multiple Healthcare Providers Many patients receive care from several different healthcare professionals. Someone managing a chronic illness, for example, may see a primary care physician, cardiologist, neurologist, endocrinologist, or other specialists. Although each provider plays an important role, coordinating appointments, medical records, treatment recommendations, and follow-up instructions can become challenging. A healthcare advocate can help patients stay organized and navigate these different aspects of their care. Care coordination may include: Helping schedule appointments with specialists. Keeping track of upcoming medical visits and follow-up care. Organizing medical records and test results. Helping patients communicate information between healthcare providers. Identifying questions about conflicting or unclear treatment recommendations. Helping patients understand referrals and recommended next steps. When patients have multiple medical providers, having someone help organize their healthcare information can make the process less stressful and help reduce the likelihood of important details being overlooked. Helping Patients Make Informed Healthcare Decisions Medical decisions can have a significant impact on a person's health, independence, finances, and quality of life. Patients may be asked to consider medications, surgical procedures, treatment plans, rehabilitation services, or other medical interventions. Making these decisions can be difficult, particularly when patients are facing unfamiliar medical conditions or complicated treatment choices. A healthcare advocate helps patients understand the information available so they can have more productive conversations with their medical providers. An advocate may help patients: Understand the purpose of recommended treatments. Prepare questions about potential risks and benefits. 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How to Organize After the Holidays

Hey there! Do you already have your holiday decorations put away, or will your Christmas tree be up until February? To be honest, I can be either person, depending on the year. This year, Ive been a little slow to pack up my garlands and lights, but thats ok. Organization doesnt mean being perfect all the time.The holiday season can bring fun and joy, but it can also bring chaos to the systems in your home. Theres a proliferation of stuff -- cards, packages, gifts of all kinds, decorations, wrapping paper, social engagements, emotions. After all the partying is over, we can be left with a feeling of overwhelm. As a professional organizer, here are my tips for how to handle all of the stuff that came into your house over the holidays and bring (a little more) peace to your home and heart:  Decide what to keepThis is really the first (and most critical) thing to do as soon as youre ready to move on from the holidays. Take a look at everything that came into your house during the season and keep only what you truly want to have. I dont recommend keeping anything you dont love, need, or want, even if it was a gift (more on that below). If you shove that ugly sweater in a closet, forget about it, and discover it two years later, youll still have to make the same decisions about what to do with it. Decide what to do as soon as you can.  Find a home for everything youre keeping (and put it there right away). If you are keeping a newer/different version of something you already own (for example, you got a nicer coffee maker for Christmas), consider donating or discarding your old item. In other words, follow the one-in, one-out rule if its appropriate.Let go of unwanted gifts   Something I hear all of the time from clients is I dont really like this, but it was a gift and I feel guilty about giving it away.I know that gifts can be tricky. I think honoring the intention of the gift given to us is actually more important than holding onto the actual physical object. Usually, someone gives you a gift to show you that they care about you or because they hope youll enjoy it, not because they expect you to become the permanent caretaker of that object. (And if someone gives you a gift receipt, they dont mind if you return it dont feel guilty!)So how do I handle gifts I dont love? I go out of my way to thank the giver in a way thats sincere. I dont tell someone I loved a particular gift if I didnt, but I do thank them for thinking of me and for their generosity. If I dont want or cant use a gift, I pass it on to someone who can enjoy it more than me. That may mean donating it to a charity, giving it away through my local Buy Nothing group, or regifting to someone who I know would appreciate it.  Sort the trash and recyclingYou probably ended up with lots of boxes after Black Friday. Go through any extra packaging and recycle, throw away, or give away what you cant use immediately. My clients often have a ton of empty boxes they are saving for someday, but those boxes can take up a lot of space (and its likely that more will come into your home soon). Getting them out is one of the easiest ways you can make your home feel less cluttered immediately. If you have boxes in good condition, you can post them on your local Buy Nothing or neighborhood social media group for someone who is moving. Take another look at your holiday cardsBefore you shove them into a box, look at each card individually. Is this specific card something that will be meaningful to you in a year? 10 years? If its not, appreciate the person who sent it to you and recycle the card. If it truly is a keepsake, save it in an album or memory box.  Evaluate your holiday decorMany of my clients struggle with accumulating and storing holiday decor. I recommend thinking about any decor you didnt put out this year will you put it out next year, or are you over it? Do you have more than you can use? Set aside anything you no longer love or want to donate next fall before the holidays (generally, thrift shops do not have space to store out-of-season items for long periods of time). And make sure to carefully store the items you do love and so you can enjoy them next year 

How High Interest Rates Are Slowing Home Sales in the Denver Metro Are

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Buyers get cautious and negotiate harder. When affordability shrinks, buyers wait, ask for repairs, and request concessions. In September, 64% of Denver metro sales included seller concessions and nearly half had price reductions. Homes that are dated, deferred-maintenance, or priced optimistically are hit hardest because they need a buyer who can both finance the purchase and absorb surprises at inspection.The result is a stalled market: fewer showings, longer days on market, and more listings that expire unsold.What this means for sellers in Denver and Surrounding CitiesThe slowdown is metro-wide, but it shows up differently depending on the home.Condos and townhomes are seeing the sharpest price pressure. The attached-home median fell 6.2% to $375,000 in September, and HOA dues make monthly payments even harder for buyers to absorb.Move-in-ready single-family homes in strong neighborhoods are still selling, but often with price cuts or concessions.Homes that need work in Aurora, Denver, Lakewood, Centennial, Littleton, Arvada, Thornton and other Front Range cities face the longest waits, because financed buyers and their lenders push back on condition.Inherited, tenant-occupied, hoarder, and storage-heavy properties are especially hard to list, since buyers must stomach cleanout costs on top of a 7% mortgage.If you list in this market, plan for a longer timeline, a possible price reduction, and repair negotiations after inspection. Carrying costs such as mortgage payments, property taxes, insurance, and utilities keep running the whole time. About 45% of listings that left the market in recent REcolorado data did so without selling, so a listing is not a guaranteed sale.Your options when the market is slow1. List on the MLS and wait. This can net the highest price for a turnkey home, but expect longer marketing time, buyer concessions, and repair requests. Costs include agent commissions, staging, and repairs.2. Cut the price or offer concessions. Many Denver sellers are doing this, with nearly half of September sales including a price reduction. It can speed things up but lowers your net.3. Rent the home out or hold it. This works only if the numbers cover your payment, taxes, insurance, and maintenance, and you are comfortable being a landlord.4. Sell as-is to a local cash home buyer. If you need certainty, a fast timeline, or you don't want to fix, clean, or stage the home, a direct sale removes the financing risk that high rates create. A cash buyer doesn't depend on a mortgage approval, so rate swings can't cancel the deal.How The Property Buyers can helpThe Property Buyers is a Colorado home buying company based in Aurora, founded in 2008. We have an A+ Rating with the Better Business Bureau. Plenty of 5 Star Google Reviews show why we are a trusted professional Cash Home Buyer. We buy houses throughout the Denver metro area:Get a No-Obligation Cash Offer for your homeAs-is condition. No repairs, no updates, no inspection haggling.No cleanout. Leave the furniture, belongings, and debris. We handle it.Close in as little as 10 business days, or on the date that fits your schedule.No agent commissions and no financing contingencies.Whether the house is inherited, tenant-occupied, in foreclosure trouble, or just not selling, call 720-650-7986 or visit thepropertybuyers.com to request a no-obligation cash offer. A cash offer may be lower than a fully renovated listing price, so compare it with your net after repairs, commissions, carrying costs, and time on the market.Frequently asked questionsAre high interest rates slowing home sales in Denver?Yes. Mortgage rates near 7.3% have cut buyer purchasing power, and the Colorado Association of Realtors reported Denver metro closed sales down 18.7% and pending sales down 12.7% year over year in September 2026.What is the mortgage rate in Colorado right now?Freddie Mac's national 30-year fixed average was 7.32% for the week of October 22, 2026, compared with 6.34% a year earlier. Colorado rates track the national average and vary by lender, credit score, and down payment.Are Denver home prices falling because of high rates?Prices are softening, not crashing. The Denver metro median price was $565,000 in September 2026, down 1.7% from a year earlier, and the attached-home median fell 6.2% to $375,000.Is it a good time to sell a house in Denver?It depends on your home and your timeline. Turnkey homes in good locations still sell, but sellers are giving more price reductions and concessions. If your home needs repairs or you need to sell quickly, selling as-is to a cash buyer can avoid the delays.Can I sell my Denver house as-is without cleaning it out?Yes. The Property Buyers buy houses as-is across the Denver metro with no cleanout required, so you can leave furniture and belongings behind.How fast can The Property Buyers close on a house?We can close in as little as 10 business days, or later if you need more time.How can I schedule a walk-through of my house?It's very easy: just call 720-650-7986 or visit thepropertybuyers.com to request a home walk-through and your no-obligation cash home offer.SourcesColoradoBiz: Colorado home sales fall as buyers pull back in the Denver metro (September 2026 data, Colorado Association of Realtors)Freddie Mac: Primary Mortgage Market SurveyMile High Title Guy: Denver metro expired listings, September 2026 (REcolorado data)Mortgage News Daily: NAR existing-home sales, September 2026Trading Economics: U.S. existing home salesDenver Gazette: Denver realtors say rates, not prices, are holding back the market (June 4, 2026)Denver Metro Association of Realtors market trendsPayment comparisons are our own calculation: 30-year fixed, 20% down on a $565,000 home, principal and interest only, excluding taxes, insurance, and HOA dues.

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When it comes to providing top-tier medical home health services in Central Denver, 24/7 BrightStar HealthCare stands out as a trusted and compassionate care provider. Our mission is to empower our clients to live their best lives by delivering personalized, professional, and reliable care in the comfort of their homes. With a team of highly trained nurses and certified nursing assistants (CNAs) available 24/7, we are dedicated to enhancing the quality of life for every client we serve.Comprehensive Medical Home Health ServicesAt BrightStar Care, we understand that every clients health needs are unique. Thats why we offer a wide range of medical home health services designed to provide the highest level of care and support. 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All of our nurses and caregivers undergo rigorous training and are licensed and insured to provide peace of mind to our clients and their families.Our Director of Nursing oversees each clients care plan, ensuring that every aspect of their health needs is addressed with precision and care. This oversight ensures that clients receive consistent, high-quality care tailored to their unique medical requirements.Customized Care Plans for Individual NeedsAt BrightStar Care, we recognize that no two clients are alike. Thats why we take a personalized approach to care, developing customized care plans that address each clients specific health goals and challenges. Our process includes:Comprehensive Assessment We conduct a thorough assessment of the clients health status, home environment, and personal preferences.Care Plan Development Based on the assessment, our team creates a tailored care plan that outlines the specific medical services and support required.Ongoing Monitoring and Adjustments We regularly monitor the clients progress and adjust the care plan as needed to ensure optimal health outcomes.24/7 Availability and SupportMedical needs dont follow a 9-to-5 schedule, which is why BrightStar Care offers 24/7 support. Our team is available around the clock to provide care and respond to any medical concerns or emergencies that may arise. Whether you need assistance in the middle of the night or have an urgent question about medication, you can count on BrightStar Care to be there when you need us.Why Choose BrightStar Care for Medical Home Health in Central Denver?Choosing the right medical home health provider is a crucial decision. Heres why BrightStar Care is the preferred choice for families in Central Denver:Highly Trained Medical Professionals Our team includes experienced RNs, LPNs, and CNAs who are passionate about providing top-quality care.Joint Commission Accreditation We meet the highest standards in healthcare quality and safety, ensuring that our clients receive the best care possible.Flexible and Personalized Care From a few hours a week to around-the-clock care, we provide flexible scheduling options to meet your specific needs.Holistic Approach to Health We address not just medical needs but also emotional and social well-being to ensure a balanced and fulfilling life.Family-Centered Care We keep families informed and involved, offering guidance and support throughout the care journey.Empowering Clients to Live Their Best LivesAt BrightStar Care, we believe that quality care goes beyond treating medical conditionsits about empowering our clients to live fulfilling and independent lives. Our nurses and caregivers work not only to improve health outcomes but also to enhance overall quality of life. We help clients regain strength, build confidence, and enjoy meaningful experiences with their families and communities.Contact BrightStar Care Central Denver TodayIf you or a loved one needs professional and compassionate medical home health services in Central Denver, trust BrightStar Care to deliver exceptional care. We are available 24/7 to answer your questions, assess your needs, and develop a personalized care plan.Call us today at to learn more about how our skilled nursing and medical home health services can support you or your loved ones journey toward better health and independence.At BrightStar Care, were more than just a care providerwere your partner in health and well-being. Let us help you or your loved one live life to the fullest with professional, compassionate, and reliable medical home health care.