Tai Chi & Qigong for Health, Fitness & Well-Being

What does self-care mean to you? Self-care is defined by the National Institute of Mental Health as means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.  Self-care can be small acts, such as your nightly skincare routine, or brushing your hair and teeth in the morning.  Self-care can also be something like exercise, which takes a little bit more thought and effort, but in the end pays off big time. The list of benefits that exercise has to your mental health is long and truly amazing. Helpguide.org lists some of those benefits as:Depression: Studies show that exercise can treat mild cases of depression just as well as medication, but without all of the side effects that typically turn people away from these types of medication. Physical movement promotes many changes in the brain like reduced inflammation and new activity patterns that promote feelings of calmness.Stress and Anxiety: The way that stress and anxiety can affect the way your body feels, is truly something to think about. Getting up and moving can relieve the tensions of stress that your body may be holding onto.PTSD and Trauma: There is evidence showing that when you really focus on your body and how it feels as you exercise, your nervous system becomes unstuck and can move away from the stress response of immobilization that comes as a PTSD response. Some other benefits that come with exercise are better sleep, more energy, higher self-esteem, and sharper memory. The best part is, that these efforts that we can make to have better self-care do not have to be overthought. Incorporating exercise into your self-care routine can be as simple as starting small. There is no need to have a big goal of being able to lift crazy weights or go for mile-long runs. Begin with fitting in a couple of 15-minute walk breaks into your workday. This is not only a great way to start getting some physical movement in, but it also can increase productivity when you return to your tasks. Finding activities you enjoy and setting realistic goals are key to making exercise a sustainable part of your routine. Remember, self-care is about prioritizing your well-being, and it's important to do what works best for you. A great way to start practicing more self-care habits is to first look at your current habits. Are there some that could be removed? One that could be modified to be either a little harder or easier?  Once you do that, you can easily reflect on what self-care needs you personally have, and then can find a way to fit them into your day-to-day life.  I like to write these practices down in my planner so that I have reminders to create time for them, as I know its important for me to do.  Now, we at ClipDifferent are by no means physical training experts, but we have a couple of things that have worked for us to better create a self-care routine. Here are tips from the ClipDifferent team:I like to have it in my head that I want to work out every day. I often wake up and look at my day and then try to decide when I can fit in an hour to move! But the other part of this is something that I stay true to even more than just planning to exercise. And that is to not beat myself up on the days that I just couldnt find the time.  I know that there will always be tomorrow, and I can push myself a little bit harder for the lost time.Modify! If I had planned that I was going to get to the gym after a long day of work, and I come home just far too tired to get there I often opt for a walk outside instead of an intense gym session, just so that I am at least moving my body.  Half the time, once I do this I come back in the mood to pump out some extra movements like squats or lifting dumbbells.I love to reward myself.  Getting into the habit of exercise is hard, but so worth it.  I often like to reward myself on those days that I really was not in the mood, but did it anyway.  One thing to note, is that I try not to make a habit of this. It can be expensive and not always the healthiest. (Grabbing a latte every day after the gym will add up!) As you reflect on your own self-care journey, consider the power of starting small and being flexible in your approach. By examining your current habits and making intentional adjustments, you can tailor your self-care routine to suit your individual needs and preferences. Whether it's modifying your workout plans, setting realistic goals, or incorporating innovative solutions like ClipDifferent for nail care, the key is to find what works best for you and stick with it.Above all, be kind to yourself throughout the process. Self-care isn't about perfectionit's about progress and self-compassion. So, celebrate your successes, learn from setbacks, and remember that every step you take towards prioritizing your well-being is a step in the right direction. With dedication, mindfulness, and a commitment to self-care, you can cultivate a healthier, happier, and more fulfilling life.

The Role of Snacks in Enhancing Your Wellness Journey In the quest for better health and wellness, snacks play a crucial role. Incorporating the right snacks into your daily routine can significantly contribute to your overall well-being. From providing essential nutrients to maintaining energy levels, healthy snacking offers numerous benefits. 1. Boosting Nutrient Intake Pre-packaged snacks can help fill nutritional gaps in your diet. Options like whole grain crackers, granola bites, and protein bars are convenient sources of essential vitamins, minerals, and fiber. 2. Sustaining Energy Levels Healthy snacks can maintain consistent energy levels throughout the day. For example, Greek yogurt paired with Obleas, a delicious product from SnackEVER, can keep you energized and focused, avoiding midday slumps. 3. Supporting Weight Management Snacking can be a useful tool for weight management. When done mindfully, it can prevent overeating during main meals. Opt for snacks that are nutrient-dense and satisfying, such as protein bars and whole grain options. 4. Enhancing Mood and Mental Clarity Nutrient-dense snacks can support mental clarity and emotional well-being. Snacks rich in omega-3 fatty acids, such as nut mixes, contribute to brain function and mood regulation. Tips for Healthy Snacking - Plan Ahead: Select healthy snacks in advance to avoid reaching for unhealthy options.- Balance: Include a mix of carbohydrates, protein, and healthy fats in each snack.- Listen to Your Body: Snack when hungry, not out of boredom or stress. About SnackEVER At SnackEVER, we are more than just a collection of products; we are a comprehensive service dedicated to meeting your snacking needs. We understand that everyone deserves access to healthy and delicious snacks, regardless of dietary preferences or restrictions. Our mission is to offer a wide variety of pre-packaged snacks that cater to all types of diets, including gluten-free, vegan, low-sugar, and diabetic-friendly options. We provide a service that makes it easy to find all the snacks you need from one convenient website. Our carefully curated selection ensures that every product meets high nutritional standards and satisfies your cravings. Plus, we have the option of a scheduled delivery box service, in which you can enjoy the convenience of having nutritious snacks delivered right to your door, tailored to your dietary needs and preferences. Whether you're managing a specific diet, like diabetes, or simply looking for healthier snack options, SnackEVER has you covered. Our service helps you stay energized, focused, and satisfied, supporting your wellness journey every step of the way. To explore our range of snacks and start enjoying a healthier snacking experience, visit www.snackever.com. As a special thank you, use the code BLUEBOOK15 at checkout to receive 15% off your purchase. Let SnackEVER be your trusted partner in achieving your health and wellness goals, one delicious snack at a time!

With the cooler weather in the air, it is a great time to get outside and enjoy fall activities with friends and family. For many seniors, it may become an excuse to stay inside every day, bundle up, and read a good book or watch a favorite movie. However, becoming sedentary during this time may lead to some physical and cognitive decline. Senior living communities offer an active and engaging alternative with plenty of indoor and outdoor amenities for everyone to use so no one is cooped up inside their room all day! These amenities play an important part to your loved ones wellbeing and offer more than simply a place to spend your time. The intentional purpose they serve can enhance the quality of life for residents living in senior housing and striving to remain active. At Harmony Senior Services, we provide amenities that benefit you and your loved ones. Our communities offer so much more than nursing homes and we consciously create a space where our senior residents can socialize and gather with their neighbors. There is no better time to do this than in the fall months where football, food, and tailgating can be right in the center of the fun! Staying active and social during the cooler months are vital factors for seniors to remain both mentally and physically healthy. The colder weather can take a toll on your loved ones due to the fact that bones become more brittle as we age and finding suitable outdoor activities can be a real challenge. Harmony provides a variety of ways to enjoy fall activities with our convenient amenities and daily calendar of engaging activities for friends and family!Grilling OutsideCooking with your close friends is always something everyone loves and is entertained by. At our Harmony Senior Services communities, we offer a grilling area with outdoor seating that is a great way to socialize while eating a delicious meal. Who doesnt like a good hamburger or hotdog while watching football on the weekends? Our team is happy to assist you in planning a fun event for guests and residents to enjoy. Play an Outdoor GameEnjoying the great outdoors by playing a game is always a great way to socialize in senior housing communities. From cornhole, to bocce ball, to horseshoes, there is always something available for everyone to enjoy. If you prefer to spend your leisure time playing card games, try the idea of playing outside if the weather permits and get some fresh air! At Harmony, we have a variety of indoor and outdoor common areas to accommodate large events or more intimate gatherings. Take a WalkGetting the legs moving is always a good idea no matter the weather! For seniors, blood circulation is not as efficient as it once was during our younger years, so make sure to bundle up to stay warm while participating in outdoor aerobic activities. Our communities have plenty of dedicated spaces to walk around and explore while staying safe. Weve made it convenient for your four-legged friends as well, so feel free to bring Fido.   We understand that it is not in everyones best interest to be outdoors when the season turns cold. Thats why Harmony also has great indoor amenities that can help your loved one stay mentally and physically active inside our community.Our residents arent the only ones who benefit from Harmonys amenities and activity spaces. A family member of a current Harmony resident recently commented,They have a library, an activity room, and a small exercise room. There's also a small theater so they can watch evening movies, even though most people have cable in their rooms. It's a nice social aspect of the process, I think that's awesome.  Having purposeful amenities will play an important part in any senior housing community to keep residents engaged and thriving. Harmony Senior Services offers independent, assisted living, and memory care communities that feel more like home, are spacious and inviting, and strive to make each day filled with meaningful activities. If you are thinking of having your loved one relocate to senior living, contact Harmony today!