Take a Deep Breath: Stress Relief Techniques for Seniors
COMFORT KEEPERS PITTSBURGH
For more information about the author, click to view their website: https://www.comfortkeepers.com/offices/pennsylvania/pittsburgh-city/
Nov 18, 2024
Pennsylvania - Greater Pittsburgh Area
In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger affect on physical and mental wellness.
Having worries and concerns is natural, but it is more important as we get older to practice stress-reduction techniques to manage these thoughts.
The great news is that stress, and the techniques to manage it, are usually easy for most people to practice. Meditation, breathing exercises, physical movement and other tactics can help seniors continue to live the best quality of life and can even improve overall wellness.
Stress destroys cells in the hippocampus, a brain site responsible for memory storage and retrieval.
Why is it critical to manage stress?
As we continue to keep our homes and families safe during COVID-19, it’s even more important to focus on the mental health needs of our seniors when it comes to stress.
Several studies have shown that stress is linked to mental and physical problems, from anxiety and depression to hypertension and immune system complications. In fact, it’s estimated that stress increases the risk of heart disease by 40%, heart attack by 25%, and stroke by 50%. Not to mention the fact that stress can also exacerbate existing conditions – which can be very impactful for those with less efficient immune systems.
What can seniors do to manage their stress in a positive way?
Finding moments of joy and focusing on activities and hobbies that bring meaning and purpose can help seniors manage their stress. Fortunately, there are many more stress relief techniques that seniors can follow to help improve their own personal wellbeing. What senior clients use to manage their stress today can help better prepare them for any future stress.
Stress Relief Techniques
- Connection can help relieve stress. Seniors can call a friend or family member, have a video chat or spend time with loved ones when possible.
- Meditate at the same time every day or whenever feelings of stress or anxiety arise
- Practice deep breathing and mindfulness exercises
- Reach out to friends and family to connect and spend time together
- Follow a consistent exercise regimen and healthy diet, upon physician approval
- Journal or jot down thoughts and feelings at the end of each day – and be sure to take a moment to reflect on all the positive things that happened throughout the day
- Find a virtual volunteer opportunity to give back to the community
- Put together and execute a to-do list to increase productivity, decrease feelings of restlessness, and combat procrastination
- Join a yoga class or practice it at home (with physician approval)
- Listen to soothing or relaxing music, especially before bed
- Find a way to laugh, whether it’s by watching a funny TV show/movie or listening to a comedy album
Comfort Keepers® Can Help
At Comfort Keepers®, we have spent the last twenty years perfecting the art of helping seniors and other adults maintain their peace, happiness, and joy. To us, every moment in a senior’s life is a unique opportunity to foster positivity, going beyond daily tasks. Our approach to care is called Interactive Caregiving™, a philosophy centered around four central aspects of life: mind, body, nutrition, and safety.
What’s more, our trained caregivers are selected with one specific quality in mind: empathy. Care that is empathetic is care that starts in the heart, and it allows us to meet our clients’ exact needs.
Learn more about our unique service offering by contacting a local Comfort Keepers office.
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- To view the original version of this article visit www.comfortkeepers.ca/stress-relief-techniques-for-seniors/
- Seniors Blue Book was not involved in the creation of this content.
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Through our unique approach called Interactive Caregiving, our caregivers build true friendships with their clients in order to fulfill their emotional and social needs.Our Story: Our offices are independently owned and operated, allowing each location to have a personal and local touch. With more than 700 offices worldwide, Comfort Keepers has been named a world-class franchise for ten years in a row, as well as one of the fastest growing franchise systems by INC. Magazine.At Comfort Keepers, we believe that an in-home care plan should be customized to each individual's needs, goals, and living situation. The best care improves quality of life by focusing on the care activities that increase engagement, improve physical and mental wellness, and bring happiness, purpose and hope.Our services focus on physical needs and total wellbeing. We believe that everyone should experience the best of life, no matter their age or the level of care that is needed. At Comfort Keepers, we strive to elevate the spirits of our clients and their families every day.Our in-home care includes:Companion Care to preserve mental health and social wellbeingPersonal Care to maintain activities of daily living, such as dressing and groomingSafety Care, including personal emergency response systems and medication safetySenior Transportation to safely provide rides for seniors to and from appointments or activitiesTechnology support to help keep seniors in touch with family and friendsRespite care to provide temporary relief for family and other primary caregiversSpecialized care services, including Alzheimers and dementia care, 24-hour care, and post-hospital careCaring is KeyEvery individual we serve is important and unique. We provide the best possible senior care tailored to the individual needs of each client we serve. Our caregivers are thoroughly screened, empowered to provide the highest quality of care and highly trained. In addition, our caregivers are screened for empathy and dedicated to bringing joy.Peace of Mind for Loved OnesComfort Keepers brings peace of mind to families and helps seniors to maintain the lifestyle and independence they deserve. We utilize technology to help families stay connected and updated on the health and wellbeing of their loved one. Our caregivers are also available to provide respite care to family caregivers.We strive to provide the best quality care to exceed expectations and support families. We understand that there is peace of mind knowing your loved one is receiving the best care from experienced caregivers. We are able to provide a variety of technology solutions for real time updates, transparency, and communication with your loved ones care team all from the convenience of your phone or laptop.Individualized Care PlansOur uplifting in-home care services begin with an in-home visit. Our professionals complete a comprehensive assessment and develop a care plan that is customized for each client.Some seniors need only occasional help with household chores. For others, 24-hour home care is desired. Whatever the case, we will be happy to meet with you and your loved one to create an individualized plan of care for services.We will also complete a free Home Safety Assessment and offer recommendations to improve the safety of the home.Comfort Keepers offers top-rated home care to seniors needing assistance in:Comfort Keepers of Pittsburgh and Allegheny County, PA is a leading provider of home care services. Our expert caregivers provide customized care plans that may include personal care and companionship-homemaker services. We help seniors and other adults live an independent, quality life.We are proud to provide care services to the following communities: Pittsburgh, Coraopolis, Sewickley, Wexford, Cranberry Township, Ross Township, McCandless, North Hills Moon, Mars, McKees Rocks, Glenshaw, Carnegie, Ambridge, Crescent, Bradfordwoods, Warrendale, Leetsdale, Aliquippa, Avalon, Beaver Falls, Bellevue, Crafton, Dormont, Green Tree, Robinson Township, Shaler, Sheraden, Warrendale, West View, Butler and the surrounding areas of Pennsylvania.