Take a Deep Breath: Stress Relief Techniques for Seniors

Author

COMFORT KEEPERS PITTSBURGH

For more information about the author, click to view their website: https://www.comfortkeepers.com/offices/pennsylvania/pittsburgh-city/

Posted on

Nov 18, 2024

Book/Edition

Pennsylvania - Greater Pittsburgh Area

In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger affect on physical and mental wellness.

Having worries and concerns is natural, but it is more important as we get older to practice stress-reduction techniques to manage these thoughts.

The great news is that stress, and the techniques to manage it, are usually easy for most people to practice. Meditation, breathing exercises, physical movement and other tactics can help seniors continue to live the best quality of life and can even improve overall wellness.

Stress destroys cells in the hippocampus, a brain site responsible for memory storage and retrieval.

Why is it critical to manage stress?

As we continue to keep our homes and families safe during COVID-19, it’s even more important to focus on the mental health needs of our seniors when it comes to stress.

Several studies have shown that stress is linked to mental and physical problems, from anxiety and depression to hypertension and immune system complications. In fact, it’s estimated that stress increases the risk of heart disease by 40%, heart attack by 25%, and stroke by 50%. Not to mention the fact that stress can also exacerbate existing conditions – which can be very impactful for those with less efficient immune systems.

What can seniors do to manage their stress in a positive way?

Finding moments of joy and focusing on activities and hobbies that bring meaning and purpose can help seniors manage their stress. Fortunately, there are many more stress relief techniques that seniors can follow to help improve their own personal wellbeing. What senior clients use to manage their stress today can help better prepare them for any future stress.

Stress Relief Techniques

  • Connection can help relieve stress. Seniors can call a friend or family member, have a video chat or spend time with loved ones when possible.
  • Meditate at the same time every day or whenever feelings of stress or anxiety arise
  • Practice deep breathing and mindfulness exercises
  • Reach out to friends and family to connect and spend time together
  • Follow a consistent exercise regimen and healthy diet, upon physician approval
  • Journal or jot down thoughts and feelings at the end of each day – and be sure to take a moment to reflect on all the positive things that happened throughout the day
  • Find a virtual volunteer opportunity to give back to the community
  • Put together and execute a to-do list to increase productivity, decrease feelings of restlessness, and combat procrastination
  • Join a yoga class or practice it at home (with physician approval)
  • Listen to soothing or relaxing music, especially before bed
  • Find a way to laugh, whether it’s by watching a funny TV show/movie or listening to a comedy album

Comfort Keepers® Can Help
At Comfort Keepers®, we have spent the last twenty years perfecting the art of helping seniors and other adults maintain their peace, happiness, and joy. To us, every moment in a senior’s life is a unique opportunity to foster positivity, going beyond daily tasks. Our approach to care is called Interactive Caregiving™, a philosophy centered around four central aspects of life: mind, body, nutrition, and safety.

What’s more, our trained caregivers are selected with one specific quality in mind: empathy. Care that is empathetic is care that starts in the heart, and it allows us to meet our clients’ exact needs.

Learn more about our unique service offering by contacting a local Comfort Keepers office.

Other Articles You May Like

Why A Home Maintenance Plan is the Best Investment Youll Make

Your home is one of your most significant investments, and taking care of it shouldnt be an afterthought. A Home Maintenance Plan is more than just a convenienceits a strategic way to protect your property, save money, and reduce stress.Heres why investing in a Home Ally Maintenance Plan is the smartest decision you can make for your home and peace of mind.1. Proactive Care Saves You MoneySmall problems left unchecked can turn into costly repairs.Examples of Preventable Costs:Dirty HVAC filters reducing system efficiency and increasing energy bills.Loose fixtures that cause further damage over time.Why It Matters: Regular maintenance catches these issues early, saving you money and avoiding bigger problems.2. Simplifies Your To-Do ListBetween work, family, and other commitments, finding time for home maintenance can be overwhelming.How a Maintenance Plan Helps:TruBlue handles routine tasks like smoke detector battery checks, lightbulb replacement, and seasonal checks.Youll never have to scramble for repairs or maintenance on your own.The Result: More time for the things you love and less stress about home care.3. Protects Your Homes ValueWell-maintained homes retain their value and even appreciate over time.Key Benefits:Regular maintenance keeps systems and fixtures in excellent condition.Keeps interior spaces fresh and functional for better appeal.Prepares your home for future resale, ensuring fewer issues during inspections.Fun Fact: Buyers often prioritize homes with a history of regular maintenance.4. Year-Round ComfortEvery season brings unique maintenance needs. TruBlues Home Maintenance Plan ensures your home is always prepared.Seasonal Services Include:Winter: Sealing drafts and heating systems filter changes.Spring: Preparing outdoor spaces and checking essential systems.Summer: Cooling system filter changes and deck maintenance.Fall: Ensuring seasonal adjustments for energy efficiency and comfort.Why It Matters: Your home remains safe and comfortable no matter the season.5. Customized to Your Homes NeedsNo two homes are alike, which is why our plans are tailored to your unique requirements.What We Offer:Flexible scheduling to suit your lifestyle.Services specific to your homes age, location, and features.Options for one-time fixes or ongoing care.TruBlue Advantage: A plan designed just for you ensures maximum value and efficiency.6. Peace of Mind for You and Your FamilyKnowing your home is in expert hands reduces anxiety and frees up mental energy.How We Provide Peace of Mind:Reliable service from experienced professionals.Transparent communication about whats done and whats next.Regular updates and reminders to keep everything on track.A TruBlue Home Maintenance Plan is more than just a serviceits a partnership that protects your home, simplifies your life, and ensures peace of mind. With proactive care, tailored solutions, and year-round support, its the best investment youll make in your home.Contact TruBlue today to set up your personalized Home Maintenance Plan and discover the joy of worry-free homeownership!

Healthy Vision: Tips for Saving Your Eyesight

Our eyes are incredibly precious, yet its easy to take our vision for granted until problems arise. Lets focus on proactive steps to maintain and improve our eye health. Here are some tips to keep your vision in top shape: Schedule Regular Eye Exams: One of the best ways to safeguard your vision is by scheduling regular eye exams. Comprehensive eye exams can detect vision problems early on, allowing for prompt treatment and prevention of further complications. Make it a priority to see your eye doctor at least once a year, even if you dont currently wear glasses or contact lenses. Protect Your Eyes from UV Rays:  Just like your skin, your eyes can be damaged by the suns harmful UV rays. Whenever youre outdoors, especially on bright, sunny days, wear sunglasses that offer UV protection. Look for sunglasses that block 100% of UVA and UVB rays to shield your eyes from potential damage.  Give Your Eyes a Break from Screens:  In todays digital age, many of us spend a significant amount of time staring at screens, whether its for work, leisure, or staying connected. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Eat a Balanced Diet: Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in vitamins and antioxidants, such as leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts and seeds. These nutrients can help protect against age-related vision problems like macular degeneration and cataracts. Practice Good Eye Hygiene: Proper eye hygiene is essential for preventing eye infections and irritation. Wash your hands frequently, especially before touching your eyes or handling contact lenses. Follow your eye doctors recommendations for contact lens care, including proper cleaning, disinfecting, and storage. Stay Hydrated:  Dehydration can contribute to dry eyes, so be sure to drink an adequate amount of water throughout the day. Aim for at least eight glasses of water daily to keep your eyes and body hydrated. Get Plenty of Sleep: Adequate sleep is crucial for overall health, including eye health. During sleep, your eyes receive much-needed rest and replenishment. Aim for 7-9 hours of quality sleep each night to help reduce eye fatigue and maintain optimal visual function.By incorporating these simple yet effective tips into your daily routine, you can help protect and preserve your precious eyesight for years to come.Your eyesight is irreplaceable, so take care of your eyes today for a brighter tomorrow! 

Memory Care Facility How to Find the Best in Pittsburgh, PA

According to the World Health Organization, more than 55 million people (about twice the population of Texas) worldwide are living with dementia. If your loved one has started showing signs of dementia and you are looking for a memory care facility in Pittsburgh to provide them with proper and safe care, wed like to help you in your search. Choosing a memory care facility can affect your loved ones quality of life and overall well-being. In this blog, we will discuss making informed decisions, and how to find the best memory care facility for your loved one through proper research. What are the signs of early dementia? According to the Alzheimers Association, early dementia signs include problems with:  Short-term memory.  Keeping track of a purse or wallet.  Paying bills.  Planning and preparing meals.  Remembering appointments.  Traveling out of the neighborhood.  Conditions usually start slow and progress as time goes on. Contact a doctor if you or your loved one are having difficulties with any of these signs.  Location When choosing a location, your loved one being comfortable is most important. Is it a new area? Is it the same town theyve lived in for years? It all depends on your loved ones or your preferences to find the best location to choose. According to The Ridge Senior Living, when choosing a location, the most important factors include how close the family is, the ability of the location to meet your loved ones needs, the surrounding area, and the facilities nearby. Begin your search with facilities near your loved one, it may be best for them to stay within an area they are familiar with and attach memories. Ratings and Reviews When researching memory care facilities for your loved one, its important to research ratings and reviews from family members of current residents. According to A Place for Mom, look for thoughtful reviews and how they compare to ratings, sometimes reviews can be biased or inaccurate, but its important to take the time to look and evaluate all the information in front of you. Certain specifics to look for when looking at reviews on websites are the amount, if its a family member, specific details, reoccurring topics, and verification of the review. If you find something negative, dont be afraid to ask the facility more on that topic and evaluate their response when you go on a tour.  Book a Tour Taking a tour of the potential memory care facility your loved one will be at is crucial. This is your time to assess the environment and cleanliness of the facility, if it gives off a positive ambiance. While on a tour, you will meet some staff who would be in charge of your loved ones care and needs. You want to look for compassionate and kind employees who will put your loved ones needs first. You have the opportunity to interact with staff and get a feel for their level of training and demeanor. During your tour, keep an eye out for safety precautions the facility takes, like secure entryways and staff to resident ratios. Many facilities offer levels of care or specialized care plans, you can learn more on your tour asking questions about their programs offered and how they evaluate residents with dementia.  Remember, it is not you in memory care, consider your loved ones comfortability in this facility and ask yourself if this is the best environment for them. Staff When it comes to memory care, the staff is extremely important to your loved ones experience. Working in memory care takes passion, patience, and grace. Something to look out for at a memory care facility is if the staff are Certified Dementia Practitioners. They have a special knowledge and training in dementia care, and the various stages and challenges. They are trained in giving personalized care to each resident based on your loved ones specific and unique needs. When dementia progresses, Certified Dementia Practitioners have the knowledge on how to manage behavior and use redirection techniques to create a supportive environment. Remember to ask on your tour if any of the facilitys staff are Certified Dementia Practitioners.  Security and Safety Whats more important than safety? Many memory care units are designed for people living with dementia to do it safely and for families to feel comfortable their loved ones are in a protected environment. You want your loved one to be able to move around freely and not be in a confined space, which is why doing the proper research and asking the important questions is necessary. When residents can move freely and safely, it can help to reduce anxiety and confusion. That feeling of independence is important for them to hold on to, as A Place for Mom stated, sheltered freedom. Things to look for in a facility that promotes safety:  Open floor plans  Secure outdoor spaces  Video monitors  Wander Guard  Locked doors  Bed monitoring systems  Cost and Financials As you begin your search for a memory care facility, you will notice the range in prices and how different needs could affect the overall cost of living. According to A Place for Mom, the national median of a memory care facility costs $5,800 a month in the United States. This can all be affected by location. It can be hard to grasp the amount of money memory care can be, lets discuss what could be included in the price24/7 care, bathing/dressing/grooming, housekeeping services, protocol systems, medication management, transportation, activities, amenities, and dining. Some memory care facilities offer all-inclusive pricing, paying only a monthly fee, regardless of which level of care is needed. When it comes to affording memory care, there are options. Insurance, savings and assets, veterans benefits, Medicaid, family support, state and local programs, nonprofit organizations, reverse mortgage, and life insurance conversions.  Activities and Amenities When doing your research, look out for activity calendars that offer stimulating programs for residents, especially in memory care. Most facilities offer fun and engaging activities for all residents and some specifically are tailored towards residents with dementia. Having amenities like patios, hair salons, a library, WI-FI and more helps your loved one feel at home and able to independently still make choices. Activities help your loved one stay active and build a sense of daily structure, which can improve their mood.  Trust Your Gut Feeling When deciding or researching a memory care facility, trusting your intuition is an important factor to consider. Ask yourself if it feels right for your loved one and create a pros and cons list. When you tour a memory care facility, you may feel an emotional connection to that facility, or you may not. The atmosphere of the facility can either bring you comfort or warning signs, ask yourself:  Is it a warm environment?  Does it seem well-maintained?  Is the staff engaging and compassionate? Are their safety measures being implemented? Do they offer daily stimulating activities? Your gut is a powerful tool, this is an important time to use it and trust it. Your loved one needs proper care with a patient care team ready to create a fulfilling life for them. If you are struggling with your loved ones diagnosis and need to talk to someone, The Alzheimers Foundation of America offers Alzheimers and Dementia support groups. You can also research in your local town the support groups that are offered.   You and your loved one are not alone in this search, there are many resources and opportunities to create a beautiful life. Take the time to do the proper research and consider the right care your loved one needs.  

Local Services By This Author

Comfort Keepers of Fox Chapel & Pittsburgh

Non-Medical 1382 Old Freeport Rd Ste 2AR, Pittsburgh, Pennsylvania, 15238

Comfort Keepers offers a full range of in home companionship and personal care services to support your senior loved one in Fox Chapel, Pittsburgh and the surrounding areas of Pennsylvania.Welcome to Comfort Keepers of Fox Chapel, Pennsylvania, where warm hearts and helping hands are there for you and your family! We are proud to offer industry leading in-home care services and around-the-clock care to seniors and older adults. Our services include companion care, home making services, 24 hour care, respite care, and private duty nursing. Home care in Fox Chapel, Pennsylvania from Comfort Keepers provides quality, professional, and compassionate care that aims to preserve independence and contribute to a better life.Each individual we lend a helping hand to has a unique set of needs, and we pride ourselves on making sure they receive the best care possible. We create a custom care plan that accounts for all situations, concerns, and requirements. Our care plans include a variety of services and can be arranged for short-term or long-term care. We can work with your family and insurance provider to get you on the track to provide high quality support in your own home.Contact us today for a care consultation!Our company, Comfort Keepers, provides two types of care: in-home care and specialized care. We provide assistance to seniors with a wide range of needs, ranging from simple daily living assistance to hands-on care for individuals with specialized needs. Read through our extensive selection of home care services listed below:In-Home CareCompanion Care: Caregivers work hard to create strong relationships with the people they serve.Temporary or Respite Care Short-tern or long-term caregiving visits so caregivers can take a break without compromising their loved one's quality of care.Personal Care: We help people with their personal care, such as washing, dressing, and grooming, in a polite manner.Senior Transportation Services: Providing transportation help to seniors who want to get out and about is something our caregivers specialize in.Seniors and Technology Services: If your loved one is experiencing social isolation, our caregivers can help them stay connected with friends and family by using video calls, social media, and texting services.Interactive Caregiving: Our caregivers are there to uplift seniors' lives and guarantee that they receive the highest possible quality of care throughout their entire health.Specialized Care24-Hour Care: In order to provide the best care and monitor your loved one's health at all times, our caregivers are available to work in shifts.Alzheimer's and Dementia Care: As a result of our memory care services, people with dementia can remain in their own homes, where they are most at ease. In order to keep you or a loved one safe and healthy at home for as long as possible, our caregivers are trained in the best practices of memory careEnd-of-Life Care: We are here to help terminally ill persons and their families emotionally.In-Facility Care: Even while our organization is known for providing care in the comfort of the client's own home, we also provide services to those in nursing homes and assisted living facilities.Post-Hospital Care: Also called transitional care, our caregivers can assist older or disabled persons who are preparing to leave the hospital.Our unique approach to providing care not only focuses on the task at hand, but also more importantly on the person the in home care is being provided for. Comfort Keepers home health aides strive to involve the client and encourage their active participation, as their individual abilities allow it.If you have any concerns about the safety and wellbeing of your senior loved one living at home, call us today at (412) 406-7667 to find out how he or she could benefit from home care services.

Comfort Keepers of Pittsburgh & Allegheny County: North & West

Non-Medical 5500 Brooktree Road, Wexford, Pennsylvania, 15090

Comfort Keepers provides award-winning in-home care for seniors and other adults in need of assistance with daily activities. Our highly trained and dedicated caregivers can help your loved one stay in their home for as long as safely possiblea dream come true for many elders.  Our in home health care providers can be there when your mom, dad or other relative needs help scheduling appointments, picking up prescriptions or need transportation to social outings.They will also be there to take your loved one to the mall to pick up a present for a grandchild, to walk through the park with or to take them to their doctors appointments.  In addition to taking your loved one grocery shopping, to their favorite restaurant or to the park, our home caregivers can perform light housekeeping, do the laundry as specified, provide pet care and prepare nutritious meals. Also, our certified home health aides can help with medication reminders, bathing and dressing, just to name a few.  Our home health aides transform day-to-day caregiving into opportunities to engage and enrich the lives of seniors physically, mentally, socially, and emotionally. Each in home health care provider is are properly to handle the challenges that our clients' families face, including dementia and Alzheimer's.  Should you need help with a loved one coming home from the hospital, a relative needing end of life care, or to give yourself a well-deserved break, Comfort Keepers is here to help. Comfort Keepers is a leading provider of in-home, non-medical care for seniors and other adults in need of assistance with daily activities.  Our highly trained and dedicated caregivers can help your loved one stay in the comfort of their home for as long as safely possible - a dream come true for many elders.We understand the struggle family members face when a loved one needs extra assistance in their home.Were here to help. Our caregivers alleviate this stress by providing professional in-home care services with a personal touch.Our Mission: Our goal is to enrich the lives of our clients while maintaining their safety, well-being, and comfort as they continue to live independently at home despite disease and other age-related conditions.Our Team: Our caregivers, or our Comfort Keepers, are carefully selected, screened, and trained to provide professional, compassion assistance. Through our unique approach called Interactive Caregiving, our caregivers build true friendships with their clients in order to fulfill their emotional and social needs.Our Story: Our offices are independently owned and operated, allowing each location to have a personal and local touch. With more than 700 offices worldwide, Comfort Keepers has been named a world-class franchise for ten years in a row, as well as one of the fastest growing franchise systems by INC. Magazine.At Comfort Keepers, we believe that an in-home care plan should be customized to each individual's needs, goals, and living situation. The best care improves quality of life by focusing on the care activities that increase engagement, improve physical and mental wellness, and bring happiness, purpose and hope.Our services focus on physical needs and total wellbeing. We believe that everyone should experience the best of life, no matter their age or the level of care that is needed. At Comfort Keepers, we strive to elevate the spirits of our clients and their families every day.Our in-home care includes:Companion Care to preserve mental health and social wellbeingPersonal Care to maintain activities of daily living, such as dressing and groomingSafety Care, including personal emergency response systems and medication safetySenior Transportation to safely provide rides for seniors to and from appointments or activitiesTechnology support to help keep seniors in touch with family and friendsRespite care to provide temporary relief for family and other primary caregiversSpecialized care services, including Alzheimers and dementia care, 24-hour care, and post-hospital careCaring is KeyEvery individual we serve is important and unique. We provide the best possible senior care tailored to the individual needs of each client we serve. Our caregivers are thoroughly screened, empowered to provide the highest quality of care and highly trained. In addition, our caregivers are screened for empathy and dedicated to bringing joy.Peace of Mind for Loved OnesComfort Keepers brings peace of mind to families and helps seniors to maintain the lifestyle and independence they deserve. We utilize technology to help families stay connected and updated on the health and wellbeing of their loved one. Our caregivers are also available to provide respite care to family caregivers.We strive to provide the best quality care to exceed expectations and support families. We understand that there is peace of mind knowing your loved one is receiving the best care from experienced caregivers. We are able to provide a variety of technology solutions for real time updates, transparency, and communication with your loved ones care team all from the convenience of your phone or laptop.Individualized Care PlansOur uplifting in-home care services begin with an in-home visit. Our professionals complete a comprehensive assessment and develop a care plan that is customized for each client.Some seniors need only occasional help with household chores. For others, 24-hour home care is desired. Whatever the case, we will be happy to meet with you and your loved one to create an individualized plan of care for services.We will also complete a free Home Safety Assessment and offer recommendations to improve the safety of the home.Comfort Keepers offers top-rated home care to seniors needing assistance in:Comfort Keepers of Pittsburgh and Allegheny County, PA is a leading provider of home care services. Our expert caregivers provide customized care plans that may include personal care and companionship-homemaker services.  We help seniors and other adults live an independent, quality life.We are proud to provide care services to the following communities:  Pittsburgh, Coraopolis, Sewickley, Wexford, Cranberry Township, Ross Township, McCandless, North Hills Moon, Mars, McKees Rocks, Glenshaw, Carnegie, Ambridge, Crescent, Bradfordwoods, Warrendale, Leetsdale, Aliquippa, Avalon, Beaver Falls, Bellevue, Crafton, Dormont, Green Tree, Robinson Township, Shaler, Sheraden, Warrendale, West View, Butler and the surrounding areas of Pennsylvania.

Comfort Keepers In Home Senior Care

Non-Medical 5824 Brownsville Road, Pittsburgh, Pennsylvania, 15236

Welcome to Comfort Keepers of Pittsburgh, South Hills, and East SuburbsComfort Keepers provides award-winning in-home care for seniors and other adults in need of assistance with daily activities. Our highly trained and dedicated caregivers can help your loved one stay in their home for as long as safely possiblea dream come true for many elders.Assisting residents of Pittsburgh and the surrounding area since 2001Located in Pittsburgh, Monroeville, and South Park and serving the surrounding area, Comfort Keepers has been offering area residents devoted care since 2001. Our award-winning service happens through trustworthy caregivers who deliver personalized senior care plans that include personal care and companion care. Our work ensures that your loved ones enjoy a life of independence inside their own home. Interested in learning more? Call us at (412) 204-7938.Seniors receive excellent care and companionship, allowing them to "keep" their "comfort" in their older years. We try to give the greatest quality care to our customers by involving them in all parts of their daily lives through our proprietary method of care called Interactive Caregiving. This distinctive approach lets your loved ones remain active and involved in their everyday activities. Because each client we serve is unique, we provide personalized attention.Our local caregivers are one-of-a-kind in the elder care industry  They are passionate about what they do, and they bring that passion into your house. They work hard to improve the quality of life of your loved one by involving them in their strong work ethic, ethics, and desire to make a difference in the lives of those they serve. Services can range from simple companionship to Alzheimer's and dementia assistance, end of life care, recovery and transitional care, and much more.To find out how our office serving Pittsburgh and the surrounding are may fill your needs or those of a loved one, call today at (412) 204-7938 to schedule a free in-home assessment! With the assistance of family members, we will develop a Plan of Care designed to match your specific needs or those of your loved ones.Personal Care ServicesBathroom Personal Hygiene CareBathing, grooming, and other aspects of personal hygiene can be made easier for elders with the help of Comfort Keepers. Several benefits to bathing go beyond the physical cleansing of the skin. Our caregivers are well-versed in techniques for minimizing patients' feelings of shame or humiliation.Mobility AssistanceKeeping the elderly active has numerous physical health benefits, including decreasing blood pressure, improving digestion and sleep, increasing energy and stamina, and bolstering the cardiovascular system. In addition to accompanying the client on a short walk, your compassionate home helper can offer encouragement and reassurance that prescribed activities are being completed.Transfer and Position HelpTo ensure the health and safety of our clients, all of our caregivers have undergone extensive training on how to move and position clients correctly. Moving from one bed or chair to another with care avoids pressure points on the skin, decreases muscle weakness and stiffness, and promotes digestion.Toileting and Incontinence CareWe work to keep the dignity and self-esteem of older people, and other adults high as our team helps them with home care and daily living tasks. Through this kind of treatment, we try to lessen some people's embarrassment about having incontinence and needing help in the bathroom.Feeding and Special DietSome of our clients need help feeding themselves, and it can be hard to let go of being able to eat on your own. People who work for us know this and make extra efforts to make mealtime a more pleasant time for everyone. We also want to ensure that our care providers help their clients stay on prescribed diets to prevent or treat a wide range of illnesses, like heart disease, high blood pressure, or diabetes.In-Home CompanionshipConversing as a CompanionOur home care services give our clients someone with whom to talk and eat. Social interaction like this has been shown to improve the health, happiness, and quality of life of people of all ages, particularly the elderly.Meal PreparationMany older people can't go shopping for food and make a healthy meal. We can make hot, tasty, healthy meals for their clients based on what they want. This will help them get the nutrition they need. Clients can help with meal preparation as long as their abilities allow.Washing and Folding ClothesYou'll be happy that our caregivers can wash, dry, fold, iron, and put away clothes at their clients' homes or bring them to a laundry service near their home. We try to ensure that each customer's laundry is done the way he or she wants.Light HousekeepingOur in-home care services include light housekeeping that covers most domestic tasks. Often seniors can and want to join their caregivers in housework, which can help them feel useful and needed. These tasks include vacuuming, dusting, sweeping and mopping floors, and cleaning bathrooms and kitchens. Please be advised that we do not provide outdoor cleaning or maintenance services.Grocery Shopping/ErrandsWe will shop for groceries at the stores their clients prefer and run errands such as picking up prescriptions or going to the post office. Clients may choose to stay home or come along and help with the shopping and errands as an excellent way to stay active and engaged. They will also use any coupons provided by their clients.Incidental TransportationOur care aides can provide incidental transportation for clients, allowing them the freedom to go shopping and attend other activities or get to medical appointments, the barbershop or beauty salon, and other places the senior chooses.  Getting a senior out and about is good for the seniors mind, body, and spirit.Medication RemindersOur agency can help ensure that clients take their medications as prescribed. They can assist with opening medication containers, reading labels, and reminding their clients when to take a dose. In instances in which a client needs additional assistance with medications, such as administering or setting up in a pillbox. In that case, we can provide a registered nurse or refer them to an outside nursing agency.24-Hour CareDepending on the clients needs, we can provide home care for seniors for just a few hours a week or provide full-time, in-home care.  Through our 24-hour at home senior care service, a team of care providers coordinates caregiving responsibilities in shifts. This offers clients and their families full-time peace of mind. Whether your loved one requires Alzheimer's care, end of life care, or other assistance, we can be there when and how your family needs us. Personal home care is a comprehensive term that supports primary home care, daily living, and personal hygiene. We realize everyones situation is different. As such, our caregivers are trained to assist with moments-notice assistance and complete home care, depending on your needs. Specifically, your needs might include bathing, mobility assistance, cleaning, cooking, or companion care. We can also transport your loved one to and from events, doctor appointments, and errands. Were here to offer emotional and physical engagement through our customized services which involve Interactive Caregiving. Our mission with personal care is to help your loved one enjoy the best quality of life while remaining in the comfort of their home.We proudly assist with everyday tasks such as:Bathroom personal assistanceHelp with movement around the homeTransferring and positioning from room to room and chair to chairToileting and incontinence careMeal preparation, cooking and clean-upTransportation to and from appointments, events and around townCare for your loved one who might have memory issues or cognitive impairmentsMedication reminders Support regarding physician prescribed nutrition and exercise programsAny changes with condition monitoringFall risk assessment and helping with fall preventionDiscover the ways we can assist you with specialized care24-Hour Care  We'll be there 24 hours a day, seven days a week, if needed. Our caregivers work in groups throughout the day to ensure your loved one's needs are always met. We've discovered that seniors appreciate our caregivers' presence and pleasure since it helps them cope with the necessities of life.Alzheimers and Dementia Care  It's hard to know what comes next when dealing with the mind and the effect Alzheimer's and dementia can have on it. The result is you're constantly concerned about your loved one's safety. Allow a Comfort Keepers caregiver to keep your loved one safe and comfortable in their home if they have Alzheimer's or dementia. We've been trained to deal with this type of issue and are ready to assist.End of Life Care  Our patient-focused care means youre not alone during this difficult time. When our caregivers assist your loved one with end of life care, you get the privilege and peace of mind to focus on your loved one not the labor.In-Facility Care  Comfort Keepers caregivers can supplement the care your loved one receives even if they currently reside in an assisted living facility.Post-Hospital Care  We can make the transition easy if you return home after surgery or any hospital visit. Areas we cover:  Pittsburgh (Downtown, Hill District, Lawrenceville, Bloomfield, Garfield, Shadyside, Oakland, Squirrel Hill, Greenfield, Point Breeze, Homewood, East Liberty, Lincoln Lemmington, Upper St. Claire, Mount Lebanon, Castle Shannon, Bethel Park, South Park, McMurray, Washington, Jefferson Hills, McKeesport, Braddock, Edgewood, Wilkinsburg, North Huntingdon, Forest Hills, Export, Plum, Monroeville, Irwin, White Oak, Trafford, North Versailles, and MurrysvilleGive us a call today!