Taking Charge of Your Health: Mind and Body Connected

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ComForCare Home Care NW Pittsburgh

For more information about the author, click to view their website: ComForCare Home Care NW Pittsburgh

Posted on

May 28, 2024

Book/Edition

Pennsylvania - Greater Pittsburgh Area

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Taking Charge of Your Health: Mind and Body Connected

Exercise is repeatedly featured in our favorite magazines, blogs and television shows. As an adult, being physically active is one of the best things you can do for your health. However, did you know that it greatly benefits your mental health, also? Being physically active has been shown to reduce anxiety, effects of depression and other mental health concerns.

However, that doesn’t mean you need to go run the marathon that has been on your bucket list for years. Start slow and try a multitude of activities to find what fits your lifestyle best.

Where should I start?

Check out Go4Life, an exercise and physical activity campaign from the National Institute on Aging. It’s designed to help you fit exercise and physical activity into your daily life.

How long should I exercise for?

A good weekly goal to start with is 150 minutes of moderate-intensity exercise. You can try beginner exercises such as walking or swimming.

Combine cardio exercise and strength training for an ideal sweat session. Short on time? Your regular activities such as cleaning and gardening can also count as exercise as long as you are getting your heart rate up.

Fit muscles, fit brain!

Researchers have found regular exercise can improve your memory and thinking skills. Aerobic exercises in particular actually change the brain — boosting the size of the hippocampus, the brain area involved in verbal memory and learning.

In addition, exercise improves mood and sleep, and reduces stress and anxiety, which can impact a person’s cognitive abilities.

Find your center with balance and coordination exercises.

As you grow older, head injuries from falls are a serious risk, which in turn can increase your risk of dementia. Exercises using balance discs or balance balls, yoga and Tai Chi can help you avoid falls.

You don’t need to be an athlete. Healthy aging is a combination of keeping the body and mind active and robust.

ComForCare Home Care's caregivers offer assistance with daily activities, including light exercise prescribed by a health care provider. Contact us to learn about the other ways we can help you live your best life possible.


*Always consult your health care provider before starting a new exercise program.

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How To Write An Obituary - Jefferson Memorial Cemetery & Funeral Home

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How To Write A Eulogy - Jefferson Memorial Cemetery & Funeral Home

The thought of public speaking throws many people into a panic. Add to that fear the common discomfort of discussing death, and it's easy to understand why the idea of delivering a eulogy can be disconcerting. If you've been asked to write a eulogy, take heart. This article will help you put your fears in perspective so you can deliver a loving eulogy."Why me?"You were probably asked to deliver a eulogy because of your close relationship to the deceased, and because the family trusts you to honor his or her memory on behalf of family and friends. The family doesn't want to make you feel uncomfortable, foolish or as though your grief is on display. It's an honor they've bestowed upon you. Helping others say goodbye may turn out to be a rewarding experience. Don't worry about making mistakes. A eulogy comes from the heart of the deliverer. I can't see how a mistake could be made as long as it is honest and true."I can't write."Don't let the thought of writing intimidate you. You don't have to be a novelist to move people. Everyone has a story to tell and that's your job as a eulogist. Tell people your story.In the book "A Labor of Love: How to Write a Eulogy," author Garry Schaeffer says a eulogy should convey the feelings and experiences of the person giving the eulogy, and should be written in an informal, conversational tone. Schaeffer dispels the misconceptions that a eulogy should objectively summarize the person's life or speak for all present. Sit down and write from the heart.Eulogists often write about the person's attributes, memories and common times that were shared together. Sometimes they include the deceased's favorite poems, book passages, scripture verses, quotes, expressions, lines from songs or items that were written by the deceased. Whatever is selected, it generally reflects the loved one's lifestyle.These questions should get you thinking: How did you and the deceased become close? 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Foley "My Deepest Sympathies: Meaningful Sentiments for Condolence Notes and Conversations, Plus a Guide to Eulogies" by Florence Isaacs "Remembering Well: Rituals for Celebrating Life and Mourning Death" by Sarah York "Readings for Remembrance: A Collection for Funerals and Memorial Services" by Eleanor C. Munro (introduction) "Remembrances and Celebrations: A Book of Eulogies, Elegies, Letters, and Epitaphs" by Jill Werman Harris (editor)

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Local Services By This Author

ComForCare Home Care of N & SW Pittsburgh

Non-Medical 10521 Perry Hwy Ste 115, Wexford, Pennsylvania, 15090

The In-Home Care That Lets You Be YouAccording to AARP, 80% of people prefer to stay at home as they age, or "age in place." But if staying home means you need a little more help than you used to, ComForCare's professional caregivers are here for you from medication assistance and doctor appointments to light housekeeping and meal preparation. Stay independent in the comfort of your own home with in-home caregiving services. ComForCare offers a variety of in-home care services to fit the needs of you and your family. It is our goal to provide companionship and help out with everyday activities to ensure your elderly loved ones can live safely and securely. Whether your loved ones health concerns are due to illness, injury, or aging, our personal home care packages and flexible scheduling allow your loved one to maintain a sense of freedom, dignity, and connection to friends and family. Seniors who choose to stay at home are often happier, healthier, and recover faster from illness or injury than those living in assisted living facilities. ComForCare is independent living with a little extra help! Our health care professionals are not only highly qualified, they are highly compassionate and love what they do. Caregivers who meet our high standards and strict guidelines are screened for empathy, trained in senior care, and matched with clients based on their experience, skills, and compatibility. This unique approach to elder care provides the foundation for a trusted relationship between your loved one and the caregiver, and a long-lasting partnership in care between you and ComForCare. Our home care services and compassionate caregivers help older adults live independently in their own home and continue to do all the things they love. We do not just assign caregivers to a job. We match our caregivers based on the needs, interests, and personalities of our clients.With home care services, our office can provide personal care plans through an in-home evaluation and interviews between the client, family and the ComForCare team to help determine the best plan of action for the individual based on their specific needs. ComForCare can help individuals with daily activities. Our dedicated caregivers can be available for as little as a few times per week or 24 hours a day to provide care.Aging In Place is Easy With In Home Help  While assisted living facilities and senior communities are an option, the majority of people needing care want to remain in the comfort of their own homes. Maintaining independence and being with family, friends, and pets is most people's preference.Studies show that people are happier when they stay at home; they recover faster, have reduced anxiety, and are less prone to depression.We can help clients with tasks such as:24/7 CareBathing & ToiletingCompanionshipDementia CareDisability SupportFamily RespiteGrooming & HygieneLight HousekeepingMeal PrepMedicaid Provider EnrollmentMedication RemindersMemory ScreeningPersonal CareSafety SupervisionSenior and Elder Care ManagementTransitions of CareTransportationVeterans ProgramsIn Home Care For All PersonsSeniors aren't the only ones who need a little help at times. ComForCare is ready and willing to offer all services to anyone needing care in their home. We help veterans, adults with mental and physical disabilities, persons with chronic conditions, and persons recovering from surgery or an illness. Everyone needs help at some point in their lives; call on the team at ComForCare when you need us.From transportation to do errands and grocery shopping, to vacuuming and dusting, or a few hours of companionship, our compassionate caregivers are available. The services we provide will ensure you enjoy living in your home as you age or recover.Dementia CareOur proprietary program, DementiaWise, engages and enhances the lives of people with Alzheimers disease and other forms of dementia while providing support and education for the family. Caregivers take special care to recognize behavioral triggers and use redirection, which may help prevent or reduce any challenging dementia behaviors, while helping clients remain independent for as long as possible.Request a Personalized Home Care Service ConsultationIf you want to know how best to maintain your independence or that of your loved one, request an in-home care service evaluation. A trained professional from ComForCare Home Care will visit the home for a personalized home care consultation.During Your Personalized Home Care Visit We Will:Check for potential fall risks with suggestions for simple fixesLook at the living space with your loved one's specific concerns in mindReview medical history, medications, any other needs or concernsEvaluate balance and ease of movement throughout the homeRecommend any necessary home safety devices that assist in overall comfort and safety such as handrails and shower chairsOffer support and understanding, with flexible services that can helpWe serve all persons in Greater NW Pittsburgh, PA., including Northern Allegheny County, Butler County, Beaver County and Lawrence County, PA. Whether your loved one needs assistance only a few hours a week or around-the-clock, our team is happy to help! Call (724) 759-7674 to learn more about the transition care services offered through ComForCare Home Care (NW Pittsburgh).