THE BENEFITS OF AN INDEPENDENT LIVING LIFESTYLE

By Dr. Myron Kwan, Board-Certified Internal Medicine Specialist at Millennium Physician GroupAs we approach winter, flu season is upon us. The holidays are a time for family, friends, joy, and celebration. Unfortunately, it is also the time of year when flu activity tends to peak. Understanding the cause of the flu, how it spreads, and how to protect yourself and your family is essential to staying healthy during this time of year.At Millennium Physician Group, we believe in the importance of flu prevention and educating our patients on how to stay healthy all year round. Whether you are thinking about getting a flu shot, trying to understand your symptoms, or looking for ways to avoid the flu, heres what you need to know.What is the Flu and How Does it Spread?Flu is a contagious respiratory illness caused by influenza viruses. The disease can infect the nose, throat, and sometimes the lungs, causing a range of mild to severe symptoms that typically come on suddenly. For some people, the flu can be debilitating, leading to serious complications and even death.The flu spreads mainly through minuscule droplets released when someone infected coughs, sneezes, or speaks. These droplets can then land in the mouths or noses of people nearby, with close contact as a primary method of transmission. Flu viruses can also survive on surfaces for 24 to 48 hours. This means touching a contaminated surface and then touching your nose, mouth, or eyes is a possible method of infection.Flu Prevention MattersFlu season typically peaks between December and February, but it is possible to have outbreaks anytime during the year. Staying current on flu cases in your community can help you know if and when you should get your flu vaccine. Each year, the vaccine is created to protect against the most common strains of influenza expected during that particular flu season.Even if youve had the flu or received a flu shot before, its crucial to get vaccinated each year. The flu vaccine is recommended for everyone 6 months and older. Its important to note that the flu shot does not stop you from getting the flu. If you do get the flu after being vaccinated, it can reduce the severity of symptoms and the duration of the illness.Additional flu prevention tips include:      Wash your hands frequently with soap and water for at least 20 seconds.      Cover your mouth and nose when you cough or sneeze to avoid spreading germs.      Avoid close contact with people who are sick, and stay home if youre not feeling well.      Avoid touching your face and disinfect solid surfaces that may carry germs, like your cell phone.What to Watch For: Common Flu SymptomsWhile anyone can get the flu, certain groups are at higher risk for developing serious flu-related complications. This includes children under 5 years old and adults 65 years and older, as well as pregnant women and people with a body mass index (BMI) of 40 or higher. Additionally, people with chronic medical conditions like asthma, diabetes, or heart and lung disease should take preventative measures during flu season. If any high-risk individuals develop flu symptoms, they should seek medical attention immediately.Flu symptoms can seem like they appear out of nowhere and include:      Fever or Chills (although not everyone experiences a fever)      -Cough      -Sore Throat     - Runny or stuffy nose      -Muscle or body aches      -Headache      -Fatigue      -Vomiting and diarrhea (commonly in children)If you or a loved one experiences these symptoms, its important to talk to your doctor about treatment and take steps to prevent spreading the disease.What to Do if You Get SickFlu symptoms can be similar to the common cold. While both are respiratory illnesses, the flu is more likely to cause fever, body aches, fatigue, and severe respiratory symptoms. Colds are usually milder with fewer severe symptoms.If youre unsure whether you have the flu or cold, its best to consult with your healthcare provider. They may recommend you get tested or prescribe antiviral medications. Antiviral medications are only available as a prescription and may reduce the severity and length of symptoms and prevent serious complications. Rest and drinking plenty of fluids can also help you recover quickly. Take Control of Your Health with Millennium Physician GroupFlu season can bring about serious health problems, but by being aware and practicing preventative measures, you can better protect yourself and your family. If you have questions or concerns about flu prevention and how you can take control of your health, Millennium Physician Group is here to help guide you. Reach out anytime, and we can work together to create a plan that prioritizes your health. ABOUT THE AUTHORMyron Kwan, MD, is a board-certified internal medicine specialist at Millennium Physician Groups Bee Ridge Road location. Kwan is an expert in preventive care and patient-centered services. Founded in Port Charlotte in 2008, Millenium Physician Group has grown into one of the states largest primary care practices, with more than 150 locations across Florida and more than 250 overall. For an appointment, call 941.552.8808 or visit millenniumphysician.com. Millennium Physician Group  5741 Bee Ridge Road, Suite 250  Sarasota, FL 34233 

AltaVita Senior Residences is a dream come to fulfillment for the Macy Family. The longtime Longmont locals desired a way to give back to the community in which they grew up. And what better way to deliver on that commitment than to provide a multigenerational housing opportunity for Colorado families: three levels of continuing senior care on one campus in an unmatched, upscale environment. Filling a niche for older folks who want a place to call home for years to come, AltaVita has thought of every lifestyle element that seniors desire and deserve in an adult living community. Here a foundation for a brighter future is built on a unifying philosophy: Always put the resident first. This means providing for all aspects of the aging process 24 hours a day, 365 days a year. People are living longer and healthier lifestyles, and theyre remaining active, says Linda Berens, the campus Executive Director. Because of that many are looking for a multi-tiered campus offering continuing care within the familiar lifestyle. From involving family members in each residents life to creating a secure residence for those with advanced memory-related illnesses, AltaVitas well-designed campus and comprehensive services are built from the ground up to address and enhance every moment of daily living. One AltaVita residents family member said it best recently: I cant truly convey the appreciation I have for all that you have done. You have all been such a blessing to my mom and our family. The AltaVita team holds one another to a higher standard, which honors the important work they do, assisting the people who need them most. Enrich and enhance the lives of everyone we serve with respect and excellence: the AltaVita mission is confirmed daily by all the smiling faces. Three levels of care on one campus AltaVitas Longmont campus consists of the Memory Care Community, which opened in 2012; the Assisted Living Community, which followed in 2016; and the Independent Senior Living Community, which opened in June 2019. By building the community in three phases, planners have been able to thoughtfully design each building with residents in mind, taking into consideration the type of care they need and the amenities that will best suit them, explains Don Macy, owner.Memory Care Dr. Haleh Nekoorad-Long, M.D., a certified geriatric psychiatrist, is the medical director of AltaVita Senior Residences and works primarily with aging adults and issues regarding dementia, depression, and bipolar disorder. Recognized by the Alzheimers Association as a Leader in Dementia Care, the AltaVita Memory Care Centre is setting a new standard in Colorado for exceptional care for people with memory-related issues. AltaVita Memory Care Centre runs an adult day program, with respite services in suites specially designed for residents with Alzheimers and dementia. Additionally, care is customized for every residents level of dementia, ranging from acute medication management to the sense of freedom that comes with visiting AltaVitas beautiful garden patios and spacious, secure courtyard.Assisted Living With access to the same welcoming outdoor landscape, the AltaVita Assisted Living Community offers an upscale service focused intention. On the main level a great room welcomes visitors with a cozy fireplace, tavern, bistro and ice-cream parlor, and plentiful seating areas. The second floor overlooks the great room and features a large community room for varied activities as well as a comfortable lounge. Inclusive to the Assisted Living lifestyle are three meals every day, housekeeping and laundry services, social and recreational activities, 24-hour staffing, medical transportation, and emergency and nurse call systems. Independent Senior Living This is AltaVitas newest addition to the campus, a community for active adults who would like the enrichment of community life free of the responsibilities of home repairs. This maintenance-free lifestyle, including housekeeping, dining and transportation services, is designed to maximize that freedom and minimize those pesky daily duties. The new three-story building contains 84 stylish apartments with nine different floor-plan designs ranging from one bedroom, one bath to two bedrooms plus den and two baths. All include full kitchens, walk-in closets, large showers, washers and dryers, and private patios. The independent lifestyle program includes top-notch services and amenities like a full-service salon, fitness center, wellness programs, Tai chi classes, bistro and bar, housekeeping, and restaurant-style dining room. And when the outdoors beckons there is easy access to hiking, biking, and walking trails. On behalf of the family, we wish to extend our gratitude to such an excellent place for Vern to live, report family members of the experience of their loved one at AltaVita. The friendliness of the staff is beyond compare. We are very impressed with the quality and freshness of the food; the execution of meals; the presentation of such meals.Whole-life WellnessAltaVita believes one of the most important aspects of maintaining good mental and physical health among an aging population is lifestyle. And thats where AltaVita really shines. Supporting every part of the individual, AltaVita subscribes to Whole-Life Wellness. The methodology is envisioned to enhance residents health through seven critical aspects of wellness: social, emotional, spiritual, environmental, vocational, physical, and intellectual. For more information on AltaVitas progressive approach to maximizing the lifestyle of seniors, visit altavitaliving.com or call 888.745.8268 to schedule a free tour. 

Located in the heart of Maple Grove, Garland Commons offers a brand-new, affordable living option for adults 55 and older. Opened in 2024, this thoughtfully designed community combines modern amenities, spacious floor plans, and a prime location to create the perfect home for active adults seeking comfort and convenience.Modern Apartments Designed for Your LifestyleGarland Commons features a variety of one- and two-bedroom floor plans, ensuring you can find the layout that meets your needs. Each apartment is designed with convenience and style in mind, offering:In-unit washer and dryerAvailable quartz countertopsWalk-in closetsPrivate balconiesFree underground heated parking, with electric vehicle charging stations availableAmenities to Enhance Your Everyday LifeGarland Commons boasts an impressive array of community amenities designed to foster social connection, relaxation, and entertainment:Fitness center for maintaining a healthy lifestyleLibrary with a fireplace, perfect for quiet readingGame room featuring a pool tableCommunity and activity rooms for gatherings and eventsSunroom for unwinding in natural lightOutdoor patio with grillsDog run for furry companionsA playground for visiting grandchildrenPrime Location in Maple GroveLocated at 9651 Garland Lane N, Garland Commons is surrounded by conveniences and attractions. Residents can enjoy walking to Walgreens, Walmart, Aldi, Culvers, and other restaurants and shops. With easy access to I-94, the entire Twin Cities metro area is within reach.Visit Garland Commons TodayManaged by Velair Property Management, Garland Commons is open seven days a week for tours. Call (763) 298-3113 to schedule your visit and see why this vibrant community is the perfect place to call home.If youre looking for a safe, modern, and affordable living option in Maple Grove, Garland Commons is ready to welcome you. Experience the perfect blend of comfort, convenience, and community today!