THE BENEFITS OF AN INDEPENDENT LIVING LIFESTYLE

Life can take you anywhere until knee arthritis pain slows you down. Whether its walking, golfing, traveling, or playing with your grandkids, the activities you love shouldnt be limited by chronic knee pain. So, whats the solution?For many, knee replacement surgery is an effective option to reduce pain from arthritis and continue to live an active life. The great news is that there are several different types of knee replacement surgery, as well as advanced surgical techniques that can even speed up your healing.Whether you're just beginning to explore treatment options or preparing for surgery, our board-certified orthopedic surgeons at AdventHealth can help you understand the different types of knee replacement procedures and what to expect throughout your recovery journey.Who Needs Knee Replacement SurgeryThe leading cause of knee replacement surgery is osteoarthritis, a degenerative condition that gradually wears down the cartilage in the knee joint. As the damage progresses, pain and stiffness can worsen over time, making everyday activities increasingly difficult.Common symptoms of knee osteoarthritis include:Gradual knee pain that worsens with activityKnee stiffnessKnee swellingPain after extended sitting or restingKnee pain that continues to get worseIf you have osteoarthritis, your doctor will start by offering the most conservative treatments to alleviate your pain.Some initial treatments for knee osteoarthritis might include:Weight lossPhysical therapyAnti-inflammatory medicationsCortisone injectionsViscosupplementation or gel injectionsIf these strategies are not helpful and your condition worsens, your doctor might offer knee replacement surgery as a promising option to reduce pain and return to the active life you love again.Types of Knee Replacement SurgeryNot every knee replacement is the same. While a total knee replacement restores the entire joint with an artificial implant, some patients may qualify for a partial knee replacement, which replaces only the damaged portion of the knee and preserves more of the natural joint.What to Expect Before Knee Replacement SurgeryOnce you and your surgeon have worked together to decide the right treatment plan for you, youll likely need to make an appointment with your primary care doctor to assess your general health and clear you for surgery. You may also need an evaluation and clearance from your dentist.Once this step is completed, youll be able to schedule your knee replacement surgery appointment. You may also need a CT scan of your knee so your surgeon can more precisely customize your replacement to most naturally fit your knee anatomy and movement.In preparation, make sure you have someone who can take you to your surgery appointment and be there as your caregiver after the procedure. This person will be able to drive you home, get any prescribed medications and help maintain your comfort after surgery.Your medical team might also advise you to stop taking certain medications (such as blood thinners, NSAIDs like aspirin or other supplements) up to a week before your surgery date. Youll also be advised to fast prior to surgery. In most cases, you cant have anything to eat or drink (including water) after midnight on the night before your surgery.Some other ways to prepare your home ahead of time include:Setting up your comfortable space for resting and elevating your legClearing the floor and pathways of fall and trip risks such as rugsHaving ice packs frozen and ready for when you return homeWhat to Expect During Knee Replacement SurgeryYour exact recovery will depend on exactly what type of procedure you are having as well as your overall health. Some patients may have outpatient knee replacement surgery and go home the same day. This is especially true for minimally invasive surgical procedures. Other knee replacement procedures may require you to stay in the hospital from one to four days.On the day of surgery, you'll be prepped for the procedure and given anesthesia. Most knee replacement surgeries take about one to two hours to complete. Afterward, you'll recover under close observation before receiving instructions on pain management, medications, physical therapy and follow-up care. To help you safely regain mobility, you'll likely use crutches or a walker during the early stages of recovery.What to Expect After Knee Replacement SurgeryYour surgeon will provide you with a follow-up appointment and a prescription for physical therapy. Physical therapy after surgery is essential to regain your strength and get optimal results from your knee replacement. Physical therapy usually begins immediately after surgery and may continue for up to six weeks.After roughly six weeks, most knee replacements are up to 80% healed. After three months, most achieve 90% healing and by one year, most patients are back to their active lifestyle with nearly complete knee function and comfort.Whole-Person Orthopedic CareOur orthopedic experts offer advanced knee replacement options that put your whole-health first. To learn more about the services we offer, visit AdventHealthPortCharlotte.com.  

Looking for comfortable, worry-free senior living in Sarasota? Suncoast Club at Prestancia offers assisted living and memory care options in a beautiful community designed to provide comfort, convenience, and connection.With shared apartments starting at $3,875, residents can enjoy all-inclusive pricing that includes utilities, three meals each day, weekly cleaning, linens and laundry, daily trash pickup, and assistance with daily activities such as dressing, grooming, and showering.Suncoast Club at Prestancia offers a variety of room options, including private standard suites, one-bedroom/one-bath apartments, and one-bedroom/two-bath apartments. Additional services and accommodations are also available to help meet individual needs.Residents can enjoy inviting common areas, comfortable dining spaces, beautiful surroundings, and opportunities for social engagement and activitiesall while receiving personalized support in a welcoming environment.Located at 3749 Sarasota Square Blvd., Sarasota, FL 34238, Suncoast Club at Prestancia provides assisted living and memory care with a focus on helping residents enjoy each day with comfort and peace of mind.Call 941-922-1669 or visit SuncoastClubSL.com to learn more and schedule a visit.

Senior Relocation in Monmouth & Ocean Counties: Why Moving Is About More Than Finding a HousePicture two homes.The first has the perfect number of bedrooms, a beautiful kitchen and a price that fits the budget.The second is slightly smaller but is closer to family, restaurants, healthcare, shopping and the activities the homeowner enjoys.Which one is actually the better home?For a senior relocation, the answer often depends on what happens outside the front door.That is why choosing a new home later in life should be about more than bedrooms, bathrooms and square footage.It should be about lifestyle.A Home Is Part of a Larger CommunityFor many older adults, the neighborhood becomes increasingly important.A senior may want to be close to a favorite restaurant in Red Bank, family in Middletown, the beaches along the Jersey Shore, golf courses, shopping or community activities.Someone else may want a quiet neighborhood where they can spend more time at home.The right choice is personal.Monica Reddin's professional background and local market experience give her an understanding of the communities that make up Monmouth and Ocean Counties and the surrounding Central Jersey area.Think About the Next Five to Ten YearsA common mistake is choosing a home based exclusively on what works today.Instead, consider what may matter several years from now.That does not mean assuming something will go wrong.It means choosing flexibility.Ask: Is there a first-floor bedroom? Are the bathrooms convenient? Is there excessive maintenance? Are there stairs? Is the home easy to enter and exit? Is shopping nearby? Is family reasonably close? Is there access to transportation? Can the homeowner remain socially connected? These considerations can make a home more adaptable.The Importance of Right-SizingSome homeowners do not need a dramatically smaller house.They simply need a better-fitting house.That is the idea behind right-sizing.Maybe the homeowner wants: A smaller yard Fewer stairs Less exterior maintenance A garage A first-floor primary suite A manageable condominium An active-adult community A home closer to family A home closer to healthcare and shopping The goal is to match the property to the lifestyle.Why Local Knowledge MattersOnline real-estate searches can show properties, but they do not always explain what daily life feels like in a particular location.Local expertise matters.A REALTOR who works across Monmouth and Ocean Counties can help buyers understand differences among communities and neighborhoods.For example, a buyer considering Middletown may have very different priorities from someone looking in Toms River or Howell.Even neighboring communities can have different housing stock, commuting patterns, amenities and lifestyle characteristics.Moving to a New Community Can Be ExcitingRelocation is sometimes portrayed only as a difficult transition.But a move can also open the door to new experiences.A smaller home can mean less maintenance.A 55+ community can provide new social opportunities.Moving closer to family can mean more spontaneous dinners and visits with grandchildren.Relocating near the Shore can make it easier to enjoy favorite Jersey Shore destinations.A move can also provide an opportunity to finally choose a location based on how you want to live rather than where you needed to live decades earlier.What Should Buyers Look For During a Home Tour?Don't simply walk through the rooms.Imagine living there.Stand in the kitchen and picture making breakfast.Walk from the bedroom to the bathroom.Consider where groceries would be unloaded.Look at the stairs.Open cabinets.Check lighting.Think about where guests would sit.Then step outside.How easy is it to get to the car?How busy is the street?What is nearby?Would you feel comfortable walking?This type of practical evaluation can reveal things that photographs never show.Make the Move About the PersonSenior relocation works best when the older adult remains at the center of the process.Family members may have opinions.Adult children may have concerns.Professionals may provide advice.But the senior's goals should remain an important part of the conversation whenever possible.Monica's approach emphasizes that personal dimension.Family and community mean everything to me, and I bring that same care to real estate.What Makes a Senior Relocation Specialist Different?A senior-focused REALTOR understands that the transaction may involve more than buying or selling property.It can involve: Downsizing Decluttering Timing the sale and purchase Relocating closer to family Comparing 55+ communities Planning for lower maintenance Coordinating with other professionals Transitioning from a longtime home Evaluating a new community Monica holds the Seniors Real Estate Specialist designation, reflecting specialized education focused on the needs of older adults in real estate.Frequently Asked QuestionsWhat is senior relocation?Senior relocation is the process of helping an older adult transition from one home or community to another while considering real-estate, lifestyle, timing and practical needs.Why should seniors work with a senior-focused REALTOR?A senior-focused REALTOR can bring specialized knowledge to situations involving downsizing, 55+ communities, relocation closer to family and later-life housing transitions.What areas does Monica Reddin serve?Monica's professional profiles identify Monmouth and Ocean Counties along with other Central Jersey communities.Is moving to a 55+ community the only option for seniors?No. Seniors may choose a condominium, townhouse, smaller single-family home, active-adult community or another housing option depending on their goals.What should I do first if I am considering a senior move?Start with a conversation about lifestyle. Identify what is working, what is becoming difficult and what you want the next chapter to look like before focusing on individual properties.Learn MorePlanning a senior relocation in Monmouth, Ocean or surrounding Central Jersey communities? Visit Monica Reddin's Seniors Blue Book Listing: Homepage - MonicaReddin