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Naples, Florida is on or near the top of a lot of lists: Best Places to Live, Best Places to Retire. Safest Place to Live. Fastest-Growing City. Sunniest Places on Earth. And Best Beaches. These are just some of the accolades our beautiful city has earned.
And now, there’s another list-topper: Blue Zones Community. As of August 22, 2022, Southwest Florida is a certified Blue Zones Community® – one of the few in the U.S. to achieve this milestone. And Naples has been part of this important health initiative since 2015.
A “Blue Zone” is a term introduced first by Blue Zones Project founder and National Geographic fellow Dan Buettner. He discovered five areas across the world where a large number of people lived significantly longer lives and identified the productive lifestyle habits they shared. Begun in 2009, the Blue Zones Project is dedicated to helping communities across the world become “healthier, happier and more productive.”
Over 800 business and organizations across Southwest Florida have participated in the Blue Zone Project. These include supermarkets, restaurants, schools, park systems, faith-based organizations, employee worksites, homeowners’ associations and governments.
By committing to best practices for making healthier choices easier, participants have helped to reduce major health risks compared to Florida as a whole. These include 36% lower tobacco use, 28% lower in poor nutrition; 17% lower stress, 23% lower obesity, and 9% lower in lack of exercise.
The Arlington is extremely proud to have done its part. We’re the first organization in Southwest Florida to be triple Blue Zones Project Approved®: as a Worksite, a Homeowner’s Association and a Faith-Based Organization.
Of course, wellness programming – from healthy eating and customized fitness regimens to life-enriching daily activities – has always been an essential part of our lifestyle since we opened in 2015. And that’s one reason why we were eager to join in the Blue Zone Project.
Here’s just one example: We took part in a Blue Zones Project “Track Your Trek” challenge, which is designed to encourage people to get on their feet and get moving. We enrolled more than 70 enthusiastic residents and employees who walked a total of over 25 million steps over four months. In case you don’t have a calculator handy, that adds up to a remarkable 12,813 miles. One resident was happy to report losing 13 pounds!
Personal choice is key to Blue Zone Project success. As the Blue Zone Project – Southwest Florida says, “We don’t mandate that you adopt certain health practices. We invite you to make small changes which will lead to big health benefits in the long run.” At The Arlington, we heartedly agree.
Learn more about the Blue Zones Project – Southwest Florida and how you can participate by visiting southwestflorida.bluezonesproject.com.
The Importance of Meal Preparation for SeniorsEating well is essential for seniors to stay healthy, maintain strength, and manage chronic conditions like diabetes, high blood pressure, or heart disease. However, aging often brings challenges that interfere with regular eating habits: Limited mobility or arthritis can make it difficult to stand, chop, or lift cookware. Cognitive decline may cause a person to forget meals or how to safely use kitchen appliances. Loss of appetite or interest in cooking, especially when living alone. Dietary restrictions that require careful meal planning. With a little help, many seniors can continue enjoying nutritious meals that support their health and well-being. How Non-Medical Home Care Companies Help with Meal Prep1. Meal Planning and Grocery AssistanceCaregivers can help plan meals that are both nutritious and tailored to individual preferences and dietary needs. Whether following a doctors recommendations or simply planning favorite family recipes, caregivers help seniors feel involved and in control. They can also assist with creating shopping lists and even accompany the senior to the store or coordinate grocery delivery.2. Safe Meal PreparationFrom chopping vegetables to using the stove, many kitchen tasks can pose risks for older adults. Caregivers take care of the preparationwashing, slicing, cooking, and plating mealsensuring everything is handled safely and hygienically.3. Accommodating Special DietsWhether a senior needs a low-sodium, diabetic-friendly, soft, or heart-healthy diet, caregivers can prepare meals that follow those guidelines. This attention to detail helps seniors stay healthy while still enjoying their food.4. Encouraging Regular Eating HabitsSkipping meals or snacking instead of eating real meals is common among seniors. Caregivers gently remind and encourage clients to eat at regular times, promoting better nutrition and preventing unintended weight loss or blood sugar fluctuations.5. Companionship During MealsMealtimes can be lonely for seniors who live alone, often leading to a loss of appetite. Caregivers can provide companionship at the table, turning meals into a more social and enjoyable experience.6. Light CleanupAfter the meal, caregivers help with light kitchen cleanupwashing dishes, wiping counters, and putting leftovers away. This ensures a clean and safe space, and takes a burden off the seniors shoulders. Supporting Independence and DignityNon-medical home care companies empower seniors to remain in their homes while receiving the help they need to stay nourished and healthy. Care is always respectful and centered around the individualensuring that seniors continue to feel independent, heard, and valued.
As we age, our nutritional needs changebut the importance of eating well never does. A balanced, nutrient-rich diet can help older adults maintain energy, support brain function, strengthen bones, manage chronic conditions, and boost immunity. Healthy eating doesnt have to be complicated, its about making small, consistent choices that nourish the body and promote overall well-being.Here are some practical and easy-to-follow healthy eating tips tailored to older adults: 1. Focus on Nutrient-Dense FoodsAs metabolism slows with age, the body needs fewer calories but more nutrients. Prioritize foods that pack a nutritional punch without empty calories. Choose fruits and vegetables in a variety of colors for a range of vitamins and antioxidants. Opt for whole grains like oatmeal, brown rice, and whole-wheat bread for fiber and sustained energy. Include lean proteins such as chicken, turkey, eggs, beans, and fish. Add healthy fats from sources like avocados, nuts, olive oil, and fatty fishlike salmon. 2. Watch Portion SizesOlder adults often need fewer calories than they did in their younger years. Be mindful of portion sizes and aim to listen to your bodys hunger and fullness cues. Eating smaller, more frequent meals can also help manage appetite and blood sugar levels. 3. Stay HydratedDehydration is common in seniors because the sense of thirst often decreases with age. Make a habit of drinking water regularly throughout the day, even if you dont feel thirsty. Flavor water with fruit slices or herbs for variety. Limit caffeine and sugary drinks, which can dehydrate or add empty calories. Include hydrating foods like cucumbers, melons, and soups. 4. Prioritize Bone HealthAs bones naturally lose density over time, its important to consume enough calcium and vitamin D to maintain bone strength. Choose low-fat dairy products, fortified plant-based milk, leafy greens, and canned salmon with bones. Talk to your doctor about whether a vitamin D supplement is right for you, especially if you spend limited time in the sun. 5. Limit Added Sugar and SaltToo much sugar and sodium can increase the risk of heart disease, high blood pressure, and diabetes. Read food labels and aim for low-sodium and no-added-sugar options. Season meals with herbs, spices, or lemon juice instead of salt. Swap sweets for naturally sweet fruits like berries, apples, or grapes. 6. Eat Fiber-Rich FoodsFiber supports digestion, helps prevent constipation, and can lower cholesterol levels. Include beans, whole grains, fruits, vegetables, and nuts in your meals. Gradually increase fiber and drink plenty of fluids to help your body adjust. 7. Dont Skip MealsSkipping meals can lead to dips in blood sugar, fatigue, and overeating later in the day. Try to eat regular meals and snacks to maintain steady energy and avoid nutrient deficiencies. 8. Pay Attention to Dental HealthDental problems can make chewing difficult, which may lead to avoiding healthy foods. Choose softer, easy-to-chew options like: Cooked vegetables Soft fruits (bananas, applesauce) Ground or shredded meat Smoothies, soups, and stews If you wear dentures or experience mouth pain, talk to your dentist about comfortable food options. 9. Enjoy Your MealsEating should be a pleasant and social experience. Make mealtime enjoyable by: Sharing meals with family, friends, or neighbors Trying new recipes or healthy versions of favorite dishes Eating in a well-lit, calm environment At Avondale Care Group of Pennsylvania our services are fully customizable, allowing us to create a care plan that perfectly matches your personal routines and preferences.
Staying hydrated is essential for everyone, but its especially critical for older adults. As we age, our bodies go through changes that can increase the risk of dehydrationyet many seniors are unaware of just how important proper hydration is for their health and well-being.Why Seniors Are More Prone to DehydrationThere are several reasons why older adults are at higher risk for dehydration: Reduced Sense of Thirst: Aging can dull the bodys natural thirst signals, meaning seniors may not feel thirsty even when their bodies need water. Medications: Diuretics, laxatives, and certain blood pressure or heart medications can cause increased fluid loss. Decreased Kidney Function: As kidneys age, they become less efficient at conserving water, increasing fluid loss. Mobility or Cognitive Issues: Physical limitations or cognitive decline may make it harder to access water or remember to drink throughout the day. Chronic Conditions: Diabetes, heart disease, and other medical issues common in older adults can contribute to dehydration risk. The Impact of Dehydration on Senior HealthEven mild dehydration can have significant effects on a seniors health, including: Fatigue and Weakness: Dehydration can lead to low energy levels and muscle weakness, increasing fall risk. Confusion and Cognitive Decline: Lack of fluids may cause symptoms that mimic dementia or worsen existing cognitive issues. Urinary Tract Infections (UTIs): Inadequate hydration can lead to more frequent UTIs, which can be serious in older adults. Constipation: Water helps keep the digestive system movingwithout enough, seniors may struggle with bowel issues. Kidney Stones and Damage: Chronic dehydration can contribute to kidney problems. Tips to Help Seniors Stay HydratedEncouraging proper hydration doesnt have to be complicated. Here are some practical tips: Set a Routine: Encourage drinking water with each meal and between meals. Setting reminders or using a water-tracking app can help. Offer a Variety of Fluids: Water is best, but herbal teas, milk, and broth-based soups count, too. Limit caffeine and sugary drinks. Make It Appealing: Infuse water with fruit slices or herbs like mint to add flavor without extra sugar. Monitor Intake: Caregivers and family members should watch for signs of dehydration and gently encourage regular fluid intake. Choose Hydrating Foods: Water-rich fruits and vegetables like watermelon, cucumbers, oranges, and lettuce can help supplement fluid intake. Watch for Warning SignsIts important to recognize early signs of dehydration in seniors, such as: Dry mouth or cracked lips Dark urine or reduced urination Dizziness or lightheadedness Confusion or irritability Fatigue Headaches Severe dehydration is a medical emergency and may require hospitalization for IV fluids and close monitoring.
Spectacular views, gorgeous residences, wide-open spaces, and a relaxed and engaging way of life. These are some of the reasons why so many active people looking to simplify make their homes at The Arlington. And why its one of the best retirement communities in Naples, Florida. Opened in 2015 in Lely Resort, The Arlington offers luxury, maintenance-free Estate Homes and apartment residences together with premier amenities and a wellness-based lifestyle. As a Life Plan Community, residents also benefit from lifetime access to comprehensive care services at our Oakton Place Healthcare Center.Life Plan Communities: A Great Life Today. And a Plan for the FutureThe Arlington is not only Naples premier address for luxury retirement living. Its also a Life Plan Community. Its designed for people who want the recreational, social amenities, and quality-of-life of an active adult community and the assurance of future care as they age. In addition to Independent Living, The Arlington provides on-site Assisted Living, Heartfelt Connections A Memory Care Program, Skilled Nursing, and Short-Term Rehabilitation. These services are also available to older adults in the greater Naples area.A Home for Life. Care for LifeLiving at The Arlington allows people to age in place as their needs change. For example, an independent living resident can temporarily move to short-term rehab to recover from a knee replacement. And a resident who is beginning to need more assistance can transition to assisted living. This flexibility makes The Arlington ideal for couples who may age at different rates. With a continuum of care available, they can remain near to each other without having to leave the community.An Active Lifestyle and Exceptional AmenitiesCompared to other types of communities, The Arlington provides greater opportunities for social interaction, a focus on wellness, a wider range of activities, and life-enriching amenities and services.Estate HomesExperience the peak of luxury living in Naples with our single-family Estate Homes. These residences are packed with amenities and situate you in a vibrant neighborhood filled with like-minded people and social events.Apartment HomesEnjoy stylish independent living with a wide variety of floor plans available. Whether you choose large and lavish or cozy and compact, youll always live just an elevator ride away from all the action.Assisted LivingOur Assisted Living is designed for those who seek a thoughtful balance of a maintenance-free, resort lifestyle with all the benefits of dignified assistance, when needed.Skilled Nursing CareWe provide nursing care for those whose wellness depends on consistent attention from relational, person-centered professionals.Heartfelt Connections A Memory Care ProgramThis nationally recognized memory care model makes a real difference for those with Alzheimers disease or other forms of dementia. Caregivers are specially trained to provide a continuum of care that focuses on the individual person.Short-Term RehabilitationOur short-term rehabilitation and care services help individuals move forward and regain their optimal level of performance when an illness, injury, or surgery has set them back.Short-Term StaysOakton Place at The Arlington offers convenient and flexible Transitional Stays, Respite Care, and Trial Stays in both our award-winning Assisted Living and Heartfelt Connections A Memory Care Program areas.
Spectacular views, gorgeous residences, wide-open spaces, and a relaxed and engaging way of life. These are some of the reasons why so many active people looking to simplify make their homes at The Arlington. And why its one of the best retirement communities in Naples, Florida. Opened in 2015 in Lely Resort, The Arlington offers luxury, maintenance-free Estate Homes and apartment residences together with premier amenities and a wellness-based lifestyle. As a Life Plan Community, residents also benefit from lifetime access to comprehensive care services at our Oakton Place Healthcare Center.Life Plan Communities: A Great Life Today. And a Plan for the FutureThe Arlington is not only Naples premier address for luxury retirement living. Its also a Life Plan Community. Its designed for people who want the recreational, social amenities, and quality-of-life of an active adult community and the assurance of future care as they age. In addition to Independent Living, The Arlington provides on-site Assisted Living, Heartfelt Connections A Memory Care Program, Skilled Nursing, and Short-Term Rehabilitation. These services are also available to older adults in the greater Naples area.A Home for Life. Care for LifeLiving at The Arlington allows people to age in place as their needs change. For example, an independent living resident can temporarily move to short-term rehab to recover from a knee replacement. And a resident who is beginning to need more assistance can transition to assisted living. This flexibility makes The Arlington ideal for couples who may age at different rates. With a continuum of care available, they can remain near to each other without having to leave the community.An Active Lifestyle and Exceptional AmenitiesCompared to other types of communities, The Arlington provides greater opportunities for social interaction, a focus on wellness, a wider range of activities, and life-enriching amenities and services.Estate HomesExperience the peak of luxury living in Naples with our single-family Estate Homes. These residences are packed with amenities and situate you in a vibrant neighborhood filled with like-minded people and social events.Apartment HomesEnjoy stylish independent living with a wide variety of floor plans available. Whether you choose large and lavish or cozy and compact, youll always live just an elevator ride away from all the action.Assisted LivingOur Assisted Living is designed for those who seek a thoughtful balance of a maintenance-free, resort lifestyle with all the benefits of dignified assistance, when needed.Skilled Nursing CareWe provide nursing care for those whose wellness depends on consistent attention from relational, person-centered professionals.Heartfelt Connections A Memory Care ProgramThis nationally recognized memory care model makes a real difference for those with Alzheimers disease or other forms of dementia. Caregivers are specially trained to provide a continuum of care that focuses on the individual person.Short-Term RehabilitationOur short-term rehabilitation and care services help individuals move forward and regain their optimal level of performance when an illness, injury, or surgery has set them back.Short-Term StaysOakton Place at The Arlington offers convenient and flexible Transitional Stays, Respite Care, and Trial Stays in both our award-winning Assisted Living and Heartfelt Connections A Memory Care Program areas.
Spectacular views, gorgeous residences, wide-open spaces, and a relaxed and engaging way of life. These are some of the reasons why so many active people looking to simplify make their homes at The Arlington. And why its one of the best retirement communities in Naples, Florida. Opened in 2015 in Lely Resort, The Arlington offers luxury, maintenance-free Estate Homes and apartment residences together with premier amenities and a wellness-based lifestyle. As a Life Plan Community, residents also benefit from lifetime access to comprehensive care services at our Oakton Place Healthcare Center.Life Plan Communities: A Great Life Today. And a Plan for the FutureThe Arlington is not only Naples premier address for luxury retirement living. Its also a Life Plan Community. Its designed for people who want the recreational, social amenities, and quality-of-life of an active adult community and the assurance of future care as they age. In addition to Independent Living, The Arlington provides on-site Assisted Living, Heartfelt Connections A Memory Care Program, Skilled Nursing, and Short-Term Rehabilitation. These services are also available to older adults in the greater Naples area.A Home for Life. Care for LifeLiving at The Arlington allows people to age in place as their needs change. For example, an independent living resident can temporarily move to short-term rehab to recover from a knee replacement. And a resident who is beginning to need more assistance can transition to assisted living. This flexibility makes The Arlington ideal for couples who may age at different rates. With a continuum of care available, they can remain near to each other without having to leave the community.An Active Lifestyle and Exceptional AmenitiesCompared to other types of communities, The Arlington provides greater opportunities for social interaction, a focus on wellness, a wider range of activities, and life-enriching amenities and services.Estate HomesExperience the peak of luxury living in Naples with our single-family Estate Homes. These residences are packed with amenities and situate you in a vibrant neighborhood filled with like-minded people and social events.Apartment HomesEnjoy stylish independent living with a wide variety of floor plans available. Whether you choose large and lavish or cozy and compact, youll always live just an elevator ride away from all the action.Assisted LivingOur Assisted Living is designed for those who seek a thoughtful balance of a maintenance-free, resort lifestyle with all the benefits of dignified assistance, when needed.Skilled Nursing CareWe provide nursing care for those whose wellness depends on consistent attention from relational, person-centered professionals.Heartfelt Connections A Memory Care ProgramThis nationally recognized memory care model makes a real difference for those with Alzheimers disease or other forms of dementia. Caregivers are specially trained to provide a continuum of care that focuses on the individual person.Short-Term RehabilitationOur short-term rehabilitation and care services help individuals move forward and regain their optimal level of performance when an illness, injury, or surgery has set them back.Short-Term StaysOakton Place at The Arlington offers convenient and flexible Transitional Stays, Respite Care, and Trial Stays in both our award-winning Assisted Living and Heartfelt Connections A Memory Care Program areas.