The Emotional Impact of Hearing Loss

Author

Hoglund Family Hearing & Audiology Center

For more information about the author, click to view their website: Hoglund Family Hearing

Posted on

Aug 09, 2024

Book/Edition

Florida - Southwest

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Hearing loss is often thought of as a natural part of getting older that only affects a person’s ability to hear sound. What many people don’t realize is the significant emotional toll it can take on a person as well. From embarrassment to anger and even feeling like a burden, the potential emotional impact of hearing loss can be profound.  In this article, we address the unseen side of hearing loss, exploring the emotional struggles it can bring, and provide tips and strategies to help manage these situations. 

Embarrassment or Loss of Self-Esteem 

Untreated hearing loss can chip away at your confidence in surprising ways. Struggling to follow conversations, missing important information, or asking people to repeat themselves can feel humiliating. It can lead to a feeling of being on the outside looking in, which erodes confidence in social and professional settings. It is also common for hearing loss to be associated with aging, which can be a source of embarrassment for many people. This can lead to a reluctance to acknowledge or address the issue, further impacting a person’s sense of adequacy and personal relationships due to poor communication. These factors quickly lead to a significant decline in self-esteem, isolation, and depression. 

Stress or Anxiety

Hearing loss isn’t just about missing sounds; it can be a daily battle to keep up. This ongoing effort can turn into a significant source of stress or anxiety about missing important information or being left out of conversations.  Additionally, hearing loss often progresses slowly, and the uncertainty about how much worse it will get can further contribute to these feelings of anxiety. According to a recent study, the chance of having anxiety is 32% greater for those with mild hearing loss and 59% greater for moderate or higher levels of hearing loss.  This constant state of tension can take a toll on your overall well-being. It can make it difficult to concentrate, relax, or even sleep, further impacting your emotional state. 

Tips and Management Strategies:

Practice relaxation techniques: Deep breathing exercises or meditation can help manage stress and anxiety in everyday situations. Staying active and getting regular physical activity can also help reduce feelings of stress and anxiety. 

Take control of your hearing health: Ongoing hearing care like having regular checkups and using your hearing aids every day puts you in control of your health. By taking these steps, you can manage your hearing loss effectively, reducing the anxiety of unexpected struggles and empowering you to stay engaged in daily life.

Use wireless hearing aid accessories: Various wireless hearing aid accessories are available to help you hear more clearly in specific situations. Explore options like wireless remote/partner microphones and remote controls to give your hearing aid a boost in difficult environments.

Frustration or Anger 

Straining to understand, only catching fragments of conversations, and missing important information can be a daily reality for people with hearing loss. Conversations that were once effortless may now require intense concentration. This mental strain can lead to feelings of aggravation, especially in situations where clear communication is important. This frustration may be felt by the person with hearing loss and the communication partner. 

Daily hearing frustrations can take a toll, leading to feelings of annoyance or anger with others or even with oneself. It’s important to remember that anger is a natural response to loss. However, letting it fester can damage relationships and hinder your well-being. 

Tips and Management Strategies:

Find healthy outlets for anger: Exercise, journaling, or creative pursuits can be a healthy way to release pent-up emotions.

Seek professional support: If anger is overwhelming and impacting your daily life, consider talking to a medical professional who can help you find healthy coping mechanisms. 

Disconnection and Loneliness 

Hearing loss can be a thief, stealing not just sounds but also your sense of connection to the world around you. Conversations become an effort, filled with misunderstandings, embarrassment, and defeat. The joy of chatting with colleagues, the energy of lively debates, the comfort of catching up with a friend – all these can fade when hearing loss makes communication unpredictable.  

Communication difficulty may lead to hesitation to engage in social situations, or stopping altogether. It can also lead to avoiding things like small talk or phone calls. All of which fosters a deep sense of disconnection from the world around you. We are social creatures who crave meaningful connections, and this feeling of disconnection can be particularly painful.

Tips and Management Strategies:

Join a support group: Remember, you’re not alone. Connecting with others who understand your challenges can be incredibly helpful. Sharing your experiences and learning from others can offer solace and support.

Wear your hearing aids regularly: Daily hearing aid use can significantly improve day-to-day communication, strengthen connections, and combat feelings of isolation. Remember, there’s a whole world out there waiting to be heard and experienced. Don’t let hearing loss keep you from being a part of it. 

Feeling Like a Burden 

For some people, hearing loss can introduce a heavy weight into daily interactions. The need to constantly ask people to repeat themselves can be a source of self-consciousness and frustration for both the person with hearing loss and the communication partner. Worrying about annoying others or seeming incapable can lead to a feeling of being a burden on the conversation.  

Hearing loss can also chip away at your sense of self-reliance. You might need help in situations you used to handle effortlessly, like ordering a meal at your favorite restaurant. Over time, this dependence can reinforce the feeling of being a burden, creating a negative cycle. 

Tips and Management Strategies:

Seek support: Talk to a therapist or counselor specializing in hearing loss. They can help you manage the emotional impact and develop coping mechanisms and communication strategies for you and your communication partners.

Embrace self-advocacy: Don’t be afraid to politely ask people to speak clearly, face you directly, or rephrase something if you miss it. Most people are happy to accommodate you once they understand the situation.

Don’t forget – you’re amazing: Acknowledge your challenges but also recognize and celebrate your strengths. You’re not being a burden; you’re taking control of your health and managing your hearing loss.  

Hearing loss is an incredibly common condition that can affect nearly every aspect of our lives – but it doesn’t have to define you. The hearing care specialists at Audibel are here to provide the personalized care you deserve. We want to empower you to take charge of your hearing health and reclaim your emotional well-being. To take the next step towards rediscovering the joy of hearing, schedule an appointment at your nearest Audibel clinic today.

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How to Prevent Hearing Loss for Musicians

Because of the nature of their work, musicians of all genres are at risk for noise-induced hearing loss. Additionally, being able to hear properly is vital to the musicians livelihood, from being able to hear the right notes and words to playing in the correct pitch and key. Without proper hearing protection, the loud sounds most musicians experience on stage and while playing their instrument can cause permanent damage to their hearing. Additionally, musicians are also at risk for developing tinnitus, or a ringing-in-the-ears sensation. Tinnitus can be present with or without hearing loss, and while not life-threatening, can seriously deteriorate the quality of life for an individual.Hearing protection for musiciansBoth custom and non-custom products are available for musicians to help prevent hearing loss. Wearing the right ear protection not only helps combat hearing loss, but can also help to prevent   tinnitus. Musician earplugs: These earplugs for made for musicians playing a variety of different types of instruments. Theyre available in several types of materials, from foam to a softer plastic, and enable the musician to still hear the music being performed. These earplugs are also beneficial for concert-goers to protect their hearing while still enjoying the music. Electronic earplugs: These earplugs are electronic and can be programmed to adjust to different pitches and sounds depending on the loudness and environment the musician is in. These adaptive earplugs allow musicians to hear the sounds that are important, while filtering out damaging noise levels. In-ear monitors: These high-tech devices are used by musicians or audio-engineer professionals and deliver sound to the ear while creating a barrier to background and damaging noise levels. In-ear monitors are available in custom or universal options. Who Can Benefit from Musician Earplugs?Musician earplugs and protection arent simply designed for individuals in a band, they can actually be beneficial to a number of different people, including: Students in the school band or orchestra Music teachers or conductors Concert or festival attendees Nightclub workers or patrons Entertainment industry staff Finding the right ear protectionFinding the right ear protection is vital for musicians to not only perform their jobs, but also prevent hearing loss. If you need additional information or assistance in purchasing musicians earplugs consider visiting a hearing professional near you. A hearing specialist will be able to evaluate your wants and ensure you find the right product for your specific needs.

Types of Hearing Loss

Hearing loss looks different on everyone. It can come on suddenly and cause permanent damage and it can gradually occur and make it difficult to identify. It even ranges from mild to profound and may vary across different pitches and frequencies. This is why Beltone Sound conducts a series of hearing tests before prescribing a solution. Our hearing aid specialists need to understand the unique nature of your hearing loss in order to match you with the best products possible.One of the most significant answers hearing tests can provide is whether your hearing loss can be categorized as conductive, sensorineural or mixed. This helps establish a foundation for the symptoms you are experiencing and helps determine the ideal solution. Conductive Hearing LossConductive hearing loss may be characterized by sounds that are muffled or far too quiet. It occurs when theres an issue with the way that sound is taken to the inner ear and a structure called the cochlea. This type of problem can be indicative of an issue with your ear canal, middle ear or eardrum.There are several potential causes of conductive hearing loss, including: Ear infections in the outer or middle ear Severe earwax blockage Deterioration of the middle ear bones Other problems with inner ear components If you have conductive hearing loss, it may be temporary or permanent. Conducting a full hearing test with a professional is the only way to make that determination.Sensorineural Hearing LossPeople with sensorineural hearing loss may struggle to discern speech from background noises and suffer from tinnitus. This type of hearing loss is caused by a problem with the sensory receptors in the hearing system. Its often the result of an abnormality or damage to the hair cells in the cochlea, which can prevent sounds from being transmitted to the brain properly. This type of hearing loss is typically permanent.Sensorineural hearing loss can be a congenital condition in that its existed since birth. But it can also be caused by age or damage to the hair cells in the cochlea through infection, drugs, trauma or over-exposure to noise.Mixed Hearing LossFinally, its also possible for you to be experiencing mixed hearing loss. This means that you have an issue with both your inner and outer ear components. Its a diagnosis of co-occurring sensorineural and conductive hearing loss.The best way to find out what type of hearing loss you have is to schedule an appointment. Our hearing aid specialists will evaluate your hearing system through tests and let you know what your best path forward is based on the results.

Understanding Tinnitus

Tinnitus is commonly described as a ringing, buzzing, whooshing or hissing sensation in your ears, but the sound isnt caused by an external noise. More than 50 million Americans experience tinnitus for a number of different reasons. To determine how to best treat tinnitus, its important to understand its  symptoms and causes.Symptoms of tinnitusThere are a number of different symptoms for tinnitus, but the most common include hearing the following sounds: Ringing Buzzing Whooshing Hissing Clicking These sounds are heard only by the person experiencing the tinnitus, but can sometimes be detected by a hearing professional. These sounds can be heard constantly or intermittently. Some people have problems sleeping when they have tinnitus because they feel as though their brain never shuts off.Causes of tinnitusThere are several factors that can cause tinnitus, including the following: Exposure to loud noise Medication Hearing loss Ear infection Trauma to the ear Earwax buildup Menieres disease Vascular disorders Tinnitus may be caused by one or more of these conditions and some can be resolved easily if the cause is temporary, such as an infection or a buildup of earwax.Tinnitus treatmentsDepending on the cause of your tinnitus, there are a number of different treatment methods available to help you find relief. Your hearing care provider will assess the severity of your tinnitus, symptoms, how it impedes your daily life and possible causes and recommend one of the following solutions. Address the problem: If your tinnitus is due to earwax build up, medication or infection, theyll recommend the proper course to resolve the issue. This may include removing the earwax, switching medications or antibiotics. Behavioral therapy may also be recommended to help treat the varying emotions you may experience with tinnitus, from anxiety to anger. Hearing aids: Hearing devices are incredibly helpful in treating tinnitus. Even if a hearing loss isnt present, hearing aids can be equipped with tinnitus-masking features that help cover the tinnitus and offer relief from the unwanted noise. White noise machines: If your tinnitus isnt as severe or only experienced at nighttime, a white noise machine may be ideal for helping you find relief. White noise machines produce a steady sound to help mask the tinnitus noises you hear. Tinnitus retraining therapy (TRT): TRT is a form of therapy designed to help individuals with tinnitus find relief. This therapy involves retraining your mind to block out and hear certain tones, which in turn, helps to ease the symptoms caused by tinnitus. If you are suffering from tinnitus schedule an appointment with a hearing professional to be evaluated. The hearing provider will work to identify the cause behind your tinnitus and recommend the appropriate treatment. 

Local Services By This Author

Hoglund Family Hearing & Audiology Center

Hearing-Audiologists / Hearing Aids 15 8th St., Ste. B, Bonita Springs, Florida, 34134

At Hoglund Family Hearing and Audiology Centers, our goal is to provide the absolute best quality hearing services by removing communication barriers with clear, comfortable hearing. We understand that hearing is an important part of your health and significantly impacts your quality of life by allowing you to communicate and form relationships, promoting self-reliance and confidence. Being able to determine sounds and direction of sound contributes to your overall safety and sense of wellbeing. Hoglund Family Hearing and Audiology Centers offers hearing services for the hearing impaired. We strive to provide the best hearing aid solutions for your hearing loss.