The boundaries of aging are constantly being rewritten. Retirement is no longer synonymous with slowing down. Instead, it’s a chapter that beckons us to discover the abundance of life in new and exciting ways.
An active adult lifestyle embodies the spirit of curiosity, the joy of movement, and the richness of human connections. It’s a lifestyle that celebrates the freedom to engage with the world, cultivate passions, and create lasting memories.
Read on to learn more about the freedom of an active adult lifestyle and how Riverpointe can help you get the kind of life you’ve dreamt of.
Riverpointe is a testament to an active adult lifestyle. Offering a range of amenities that cater to diverse interests and passions, this community is a sanctuary for those seeking vitality and connection:
At Riverpointe, the journey to active living begins with tailored fitness programs. From the tranquility of yoga to the energy of low-impact aerobics and the vitality of cardiovascular exercises, residents can move at their own pace. The community recognizes that each individual’s journey is unique, and the fitness programs reflect this understanding.
For those who seek adventure beyond the community’s bounds, RiverPointe offers an array of group excursions. Whether it’s exploring museums, attending theater performances, or embarking on shopping trips, these outings infuse life with new experiences and shared moments.
Staying within the community doesn’t mean missing out on cultural and social engagement. With a Full-time Activity Director at the helm, Riverpointe orchestrates a tapestry of events with everything from concerts, dances, book reviews, speaker programs, movie nights, and more. This vibrant calendar ensures that there’s never a dull moment.
Riverpointe’s onsite amenities are designed to enhance every aspect of life. From garden spaces that invite reflection to an in-house foot clinic that prioritizes well-being, every amenity is a testament to the community’s commitment to holistic living.
The embrace of an active adult lifestyle extends to the very living spaces at Riverpointe. Innovative floor plans offer breathtaking views of the Front Range, immersing residents in the beauty of their surroundings. Meals are more than sustenance; they’re an opportunity to connect over casual lunches or elegant dinners.
The apartments at Riverpointe are designed for comfort and convenience. From weekly light housekeeping to basic cable TV, individually controlled heating and air conditioning, and complimentary laundry facilities, every amenity is aimed at enriching the living experience.
The freedom of an active adult lifestyle isn’t merely about the absence of limitations; it’s about the presence of opportunities that empower us to live life to the fullest. RiverPointe encapsulates this essence, providing a canvas upon which residents can paint their stories of vitality and connection. It’s a community that encourages exploration, nurtures connections, and celebrates the beauty of every moment.
With Riverpointe’s offerings, an active adult lifestyle becomes a journey that unfolds with every step. Find joy in a morning yoga session, the thrill of a museum excursion, the laughter shared during a dance night, and the comfort of a thoughtfully designed living space. Find the true embodiment of freedom: the freedom to choose, to connect, to move, to be, and to live.
If you’re ready to embark on a journey of active living and embrace the freedom to thrive, Riverpointe welcomes you to a community where every day is a canvas for new experiences and cherished memories. Contact us today to get started!
Maintaining heart health becomes increasingly necessary as we get older. Throughout our lives, our hearts work tirelessly to support our bodies. In our senior years, it becomes dire that we provide them with the best care possible. A well-balanced diet keeps our hearts healthy. Learn to choose the right foods that can help manage weight, improve cholesterol levels, and lower blood pressure.The Need for Heart-Healthy NutritionTo maintain heart health, certain nutrients are particularly beneficial. Omega-3 fatty acids, commonly found in fatty fish, are great for reducing inflammation and lowering heart disease risk. Fiber, abundant in whole grains and fruits, helps regulate cholesterol levels. Antioxidants, present in various fruits and vegetables, combat damage in the body caused by free radicals. A balanced diet rich in these nutrients can significantly benefit seniors, helping to maintain both heart health and overall well-being. However, seniors often face dietary challenges, such as decreased appetite, culinary limitations, or restricted access to fresh groceries, making it necessary to find helpful ways to incorporate them into the diet.Specific Heart-Healthy Foods to EatIncorporating foods rich in essential nutrients can strengthen heart health. Fatty fishlike salmon and mackerel are excellent sources of omega-3 fatty acids, supporting heart function. Whole grains, such as oats and brown rice, are packed with fiber, aiding in maintaining healthy cholesterol levels. Fruits and vegetables are rich in antioxidants and fiber, making them indispensable to a heart-healthy diet. When shopping, choose fresh, vibrant produce and whole foods. Farmers' markets or grocery stores in the Fort Collins area often have seasonal fruits and vegetables that are both fresh and affordable.Easy Heart-Healthy RecipesAdding heart-healthy foods to your diet doesn't have to be complicated. Below are some simple and nutritious recipes to get started:Salmon Salad: Mix canned salmon with a bit of olive oil, lemon juice, and a pinch of salt. Add diced cucumber, tomatoes, and a handful of spinach. Serve on whole-grain bread for a quick, nutrient-rich meal.Oatmeal With Berries: Cook oats in water or milk. Top with fresh or frozen berries and a sprinkle of nuts for a fiber-packed breakfast.Vegetable Stir-Fry: Saut your favorite vegetables like bell peppers, broccoli, and carrots in a bit of olive oil. Add tofu or chicken for protein and serve over brown rice.These recipes are designed to be straightforward, requiring minimal preparation and cooking skills. Planning meals in advance can also help seniors or their caregivers prepare heart-healthy dishes throughout the week.Tips for Incorporating Heart-Healthy FoodsGradually introducing heart-healthy foods is a manageable way to transform your diet. Swap processed snacks for fresh fruits or nuts, and focus on balanced, smaller portions. Practice mindful eatingtake your time while eating to aid digestion and increase satisfaction. When dining out, opt for grilled, baked, or steamed options, and ask for dressings and sauces on the side to manage portion sizes and sodium intake.Building Heart-Healthy Habits for the FutureAdopting heart-healthy eating habits doesnt have to be overwhelming. With simple changes, seniors can significantly improve their heart health and overall vitality. Choosing nutrient-rich foods and sticking to manageable meal plans can make a lasting difference in well-being.At Senior Helpers Greeley, we are committed to assisting seniors and their families in adopting heart-healthy habits. If you reside near Loveland, Fort Collins, Estes Park, Wellington, or Windsor, contact us for personalized advice and support on maintaining a heart-friendly diet. Let's work together for a healthier heart and a healthier life! For more information, please call 970-344-9486.
Odor its a touchy subject, especially when it comes to the scents that may be associated with humans and the aging process. Some have asked the question: Do older people really smell different?As it turns out, a significant amount of research has been done on the subject with mixed conclusions.What You Need to Know About NonenalSometimes when visiting senior care facility or an older adults home, you may notice a musty, grassy, or greasy odor. While some have inaccurately linked this scent with poor hygiene, scientists have another name for it: nonenal. It is a researched condition that could be connected to the aging process.According to a study published by the Journal of Investigative Dermatology, nonenal is a chemical compound that is produced when omega-7 unsaturated fatty acids on the skin are degraded through oxidation. Around age 40 in both men and women, as the skin begins producing more fatty acids, its natural antioxidant defenses begin to deteriorate. Hormonal changes like menopause in women can contribute to this chemical process as well.Not Everyone AgreesIn a New York Times column, essayist Ann Bauer discovered disagreement among researchers about this issue. Bauer noted that in 2001, Japanese researchers first discovered this unsaturated aldehyde called 2-nonenal that is more concentrated on the skin of older people.The Japanese study was confirmed by Johan Lundstrom, who used study samples from the underarms of people from the ages of 20 to 95 and presented them to 41 participants who ranked them on intensity and unpleasantness. Dr. Lundstrom and his co-authors found that participants were able to correctly assign age labels to body odors originating from old-age donors, but not to body odors originating from other age groups.But George Preti, a 74-year-old analytical organic chemist, says his studies did not match the results found by either the Japanese group or Dr. Lundstroms team. Dr. Pretis team used upper back and forearm samples and submitted them to gas chromatography and mass spectrometry, concluding that no method of analysis revealed the presence of 2-nonenal in older subjects.Old people actually smell less than younger ones, Dr. Preti said. Unless you go to a nursing home, where there are hygiene issues in the mix, youre not going to find this musty, unpleasant odor everyone is talking about.The scientists do agree that people with chronic diseases are more likely to give off odor no matter what their age, according to Bauer. Dr. Preti attributed this more to diet, metabolism, and self-care. Dr. Lundstrom credited the possibility which he is in the process of investigating that ongoing inflammation leads to odorous cell decay.Tips to Keep Things FreshRegardless of what causes scents around older adults and their homes, experts do agree that there are ways to keep aging adults and their houses smelling fresh.Keep fresh air flowing through the house.Open windows periodically to let clean air in. Good ventilation can help prevent stale air from hanging around a house.Clean the House.Check the home for spoiled or expired food and ensure bedding is regularly washed. Wash clothing after each wearing and air out shoes. Use these tips to keep a senior's house clean and address hoarding if that's an issue. Practice good bodily and dental hygiene.Floss and brush teeth, gums, and tongue daily, and follow guidelines for proper denture care. Make sure that bathing is happening several times a week. Encourage sponge baths on those days when a full shower isn't scheduled. Hydrate.Drinking plenty of water can help cleanse the body of odor. Refresh and repack old items.Old clothing and paper can carry a musty smell. Wash clothing, then store between dryer sheets. Put dried lavender in breathable cotton or linen bags and add them to storage containers. Set an open box of baking soda on closet floors or hang a bag of cedar chops in closets. It may be difficult for some older adults to follow the healthy routines mentioned above if they are dealing with illness or other issues. Know the signs that an aging adult may need more help around the house.
Warmer weather is a great invitation to enjoy the outdoors and nature. Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Hydration can be a challenge for some seniors because seniors may have a diminished ability to sense thirst, notice changes in body temperature, and may be taking medications that have a dehydrating effect. Keeping a few tips in mind will ensure that seniors stay hydrated and continue to enjoy the activities that bring them joy.Older adults looking to stay hydrated throughout the day should try these tips to get started. Being dehydrated can cause confusion, headaches, elevated heart rate, muscle weakness, and fatigue. Seniors who think they may be dehydrated should discuss their symptoms with their doctor before changing their fluid intake. Seniors should discuss hydration with their doctor as only can a healthcare professional recommend how much water someone needs, and they can also provide guidance and tips on managing water intake. Create a schedule drinking a lot of water in one sitting can be difficult. However, creating a schedule that accounts for daily activity, physician-recommended intake levels, and the preferences of the senior can help keep hydration on track. Eat water-rich foods cucumbers, watermelon, apples, and other water-rich produce can help seniors get more fluids at mealtimes. Broth is also a good option. Make water more interesting For those that dont enjoy drinking water, adding small amounts of juice or flavoring to water can make it less boring. Popsicles are also a great optionespecially on warm days! Reduce water loss excessive sweating can contribute to dehydration keeping inside temperatures at a reasonable level, and being mindful of fluid loss during outside activities, can help seniors stay hydrated. Dont wait for thirst often, when seniors feel thirsty; they may already be dehydrated. Comfort Keepers Can HelpComfort Keepers can provide support for seniors that are concerned about the issue of hydration. Our caregivers can provide transportation to healthcare appointments, assist with meal preparation and planning, and provide support for physician-prescribed hydration regimens. Our goal is to support physical and emotional care goals and to elevate the spirits of our clients and their families every day.To learn more about our in-home care services, contact your local Comfort Keepers location today by calling (970) 241-8818 References Centers for Disease Control and Prevention. Get the Facts: Drinking Water and Intake. Web. 2016. FamilyDoctor.org. Hydration: Why Its So Important. Web. 2017. Mayo Clinic. Dehydration. Web. 2018. WebMD. What is Dehydration? What Causes It? Web. 2019 Healthline The Causes and Symptoms of Dehydration in Older Adults
Located in the heart of Littleton, Colorado, RiverPointe Senior Living is a new and exciting senior community, which provides the best independent living lifestyle for those who want to enjoy their golden years without the worries of maintenance and daily chores. This secure senior oriented rental community is more than a place to live; it is a place to grow. RiverPointe has a beautiful location with a view of the Rocky Mountains, the Platte River, and Denver downtown; it is a comfortable and convenient residence with first-rate services.A Lifestyle of Freedom and ConvenienceAt RiverPointe of Littleton, independent living is a luxurious and worry-free life, where you can leave the chores behind and enjoy the freedom of not having to worry about them. Shovel no more snow, rake no more leaves, and fix no more homes. Instead, enjoy a lifestyle where you can wake up every morning and do the things that really matter in your life spending time with your loved ones, doing the things you love, and discovering new interests.This senior living community has been purposely created for the active independent senior who wants to make his or her own choices but at the same time, feel safe and secure in a community. RiverPointe has a single mission, and that is to help its residents live life to the fullest by providing a hassle-free lifestyle with all the features required to lead an active and fulfilling life.Spacious Apartments with Stunning ViewsThe housing consists of a high-rise building with beautiful apartments that have all the comforts of home. Whether you are sitting in your cozy living space or looking out the window, you will have a beautiful view of Colorado. From the beautiful Rocky Mountains to the calm Platte River, the surroundings are a beauty that will always remind you of the beauty of living in Littleton.All of the apartments are purpose-built for independent living and include modern facilities and plenty of space for your personal effects. Residents are welcome to personalise and arrange their apartments according to their tastes and preferences, thus making each unit feel like home.First-Class Amenities for an Engaging LifestyleRiverPointe of Littleton is proud to provide a number of features that can add value to the life of the residents. These amenities are provided with the understanding that residents will be able to engage in an active and meaningful lifestyle, with something to do at all times. Some of the standout features include:Dining Services: Get your daily nutrients from tasty meals that are prepared by a professional chef and serve your meals in a beautiful dining hall. At RiverPointe, its not only about the food; its about the social experience.Fitness Center: You can maintain your fitness and health with the help of a fitness center that has equipments for exercise specifically for seniors.Social and Recreational Programs: From book clubs, art classes, movie nights, and group trips, there is much to do at RiverPointe, depending on your interests.Transportation Services: Transportation is conveniently provided for shopping, doctors appointments, or to simply explore the area of Littleton.Library and Common Areas: The living rooms and the library are the ideal place to spend some time and read in peace.A Prime Location in Littleton, ColoradoThe location of RiverPointe is ideal in Littleton, with the perfect combination of a small town and a big city. The community has shopping centers, banks, restaurants, and walking paths which provide a sufficient number of activities for leisure. In addition, there are large hospitals and healthcare centers nearby, which provides reassurance for the residents and their families.The culture and the natural environment of Littleton make it a perfect place for independent seniors. Whether you are going for a walk along the river, shopping or attending cultural events, there is always something to do in this friendly community.Security and Peace of MindOne of the best aspects of living at RiverPointe is the level of security that is offered. The community has been developed with the senior in mind and is a safe and secure environment which allows for independence. There is always someone on staff to help residents in need and they are never far from assistance.RiverPointe of Littleton is more than just a senior community, it is a place where residents can fully participate in lifes next journey. When choosing RiverPointe, you will receive:Freedom: Enjoy a hassle-free lifestyle that enables you to do the things you really want to do.Community: Develop friendships with your fellow neighbors, who are as passionate about the same interests as you are.Convenience: Enjoy the convenience of having so many services and features available to make life better and more enjoyable.Location: Sit on the outskirts of Littleton, Colorado and enjoy the ambiance of the area and all that is available in the area.RiverPointe is committed to creating an environment where seniors can continue to be independent and active. If you are eager to exchange the responsibilities of homeownership for a lively and active lifestyle, RiverPointe of Littleton is the ideal choice.Find out why so many people choose RiverPointe of Littleton for their independent living needs. Schedule a tour today and see the stunning views, top-notch amenities, and warm community for yourself. RiverPointe of Littleton is not just a home; it is a place where one can live life to the fullest.