The Holidays and Family Traditions

Posted on

Jan 25, 2010

Book/Edition

New Jersey - Essex, Hudson & Union Counties

share-this
Share This
As the year begins to draw to a close we are surrounded by Holidays. The stores are filled with Halloween candy in August, Thanksgiving decorations in September and October is already filled with Christmas.

Whatever your familys religious beliefs are everyone has traditions such as gatherings and events which are unique and special. You may find yourself wondering how you will get through this time with one less sitting at the table. Here are strategies you can use to help you cope:
1) Stay connected to your feelings - Give yourself time and permission to feel and express your emotions in the manner that works best for YOU (e.g., writing, sharing with someone close, meditating). Everyone has their own style.

2) Focus on what is helpful for you and your family in the present - Old traditions may be too painful, especially in this first year. It may be easier to break with tradition and celebrate the holidays differently (e.g., if you always spend the holidays at your home, spend them at someone elses home).

3) Create new traditions - By incorporating memories of your loved one into your holiday celebrations, you develop ways to honor their memory (e.g., have a poem or prayer read in your loved ones honor, create a memory quilt or light a candle).

4) Do not feel guilty about how you feel - It is OKAY if you find some joy this holiday season. If you find no joy, this is also OK. Dont try to live up to others expectations of how you should feel. Grief is very individualized and can even vary with different losses. Instead of carrying expectations of how you SHOULD FEEL, accept the reality of how you DO FEEL. It is normal to have mixed emotions during the bereavement process and this is especially so during the holidays.
5) Find ways of giving to others - When you are feeling sad and empty inside, it can be helpful to reach out to others. Some families volunteer in soup kitchens, create a memorial fund in memory of their loved one, or raise money that helps others etc.

6) Avoid overindulgence with alcohol and food - There is an increased risk for eating and drinking too much during periods of bereavement and this is especially so during the holiday season. Eating and drinking too much are often ways of avoiding or masking underlying emotions so that they do not have to be felt. This is not a solution and only serves to prolong the intense feelings associated with your loss.

7) Explore the traditions of your faith concerning mourning and remembering - Even if you have not been involved in your faith, you may find comfort and support in these traditions.

8) Be honest with yourself, don't be afraid to seek professional help - If you find yourself immobilized by your grief, feeling overwhelmed by emotions, or have other adverse experiences or behaviors, PLEASE seek professional help or call 1-866-821-1212 and ask to speak with a member of the Care Alternatives Bereavement Team.

Editors Note: This article was submitted by Care Alternatives. They can be reached at 866-821-1212 or you can visit their website at www.carealt.com

Other Articles You May Like

Give the Gift of a Clutter-Free Home

This is a loaded topic, but since its December, Im going to take on holiday gift-giving. Gulp. My approach to gift giving has dramatically changed since Ive become a professional organizer. Why? Because gifts are one of the biggest clutter challenges for my clients.I dont really like this, but it was a gift and I feel guilty about letting go of it. I dont want this, but my Mom gave it to me and Im afraid shell ask about it the next time she comes over. Someone bought me this expensive item, but its just not my style. These are sentiments I hear from clients over and over. After I saw how often gifts the clients not only didnt give them joy, they actually created a negative effect of adding guilt, stress, and clutter, I realized I needed to change my personal approach to holiday gifting. I want to shared what Ive learned with you in the hopes that youll feel more confident both as a gift-giver and recipient.  Sooo many giftsHow did we get here?First of all, I want to say that this post isnt about being a Grinch or not giving gifts. I love giving gifts and a world without gifts would be a sad one.At the same time, we live in a culture where there is an incredible pressure to buy lots of gifts, particularly around Christmas. So much so that 47% of Americans surveyed expect to go into debt for holiday gift-giving, travel, or both, this year. And so many people are already overwhelmed with belongings. Eleven percent of Americans rent storage units to store extra stuff. Now that I see much stress gifts create for both givers and receivers, I think its time for a different approach to gifts.  Realize the change starts with youBefore we get into strategies, its important to acknowledge that you only have control over your own gift giving behavior. Yup, thats right. You cant stop your mother-in-law or your aunt Suzy from wrapping up LOL dolls or vanilla-scented candles if thats the way they are hell-bent on showing their love. I often hear my younger clients say things like I ask my parents to gift my kids experiences like museum tickets, but they just keep buying plastic toys. Honestly, Im not surprised by that. Buying tons of stuff to show our families that we love them at certain times of the year has become so culturally ingrained that many people feel its mandatory. And for gift givers, gifting something intangible is a change from the tradition of handing someone a wrapped box. Its going to take a bigger cultural change before more people feel comfortable gifting differently. Over the years, Ive realized that although I cant change other peoples behaviors around gifting, I can change the way I give gifts.  How Ive changed my approach to giftingBefore I became an organizer, I felt obligated to buy holiday gifts for every party and event I went to. At times, I fell into the trap of buying things I liked or that seemed really nice to me (like an expensive pair of earrings or bottle of wine) but the recipient didnt actually care about. Other times, I found gifts that I knew were lame, but I bought them anyway because I didnt want to show up empty-handed, or I couldnt afford what the person really wanted. I dont do those things anymore. Ive tried to be a more mindful gift-giver by: Opting out of gift exchanges that are less meaningful to me, or where I cant gift a specific recipient, like office Secret Santas or Yankee Swaps. Pausing and asking Am I picking this item to impress the recipient, or because they will really love it? If Im picking something to show off my own taste, I rein myself in. Buying and giving gifts whenever I find the right one, regardless of if theres a holiday or occasion. That way, I dont feel pressure to buy something thats not great just because its a holiday. Giving cash in a nice greeting card. Its not the most exciting gift to give, but Ive never heard someone say they didnt like cash. More ideas for clutter-free giftingIf you love giving gifts, but the people on your list already seem to have everything (or say I dont need anything), you can still gift in a way thats clutter-free. My fellow NAPO organizer Kimberly Corey recently wrote a great blog post full of clutter-free gift ideas, including everything from concert tickets to car detailing (Santa, if youre reading this, Id love to have someone detail my truck :) In addition to all of Kimberlys great ideas, another intangible gift I love is a gift subscription to an online publication so your loved one can read articles without the paywall. What about gift cards? Gift cards can be tricky. Some people love them, but many of them go unused or end up with a balance. I think a gift card to a retailer you know the recipient regularly shops with or to a restaurant you know they love (or would love to try) is a great gift. Otherwise, I would go with cash. I have had more and more clients ask for organizing gift cards over the years, so I do offer several organizing gift cards. These are a great option if your loved one already works with me, or has expressed interest in working with a professional organizer. (Otherwise, it might seem passive aggressive.) The greatest giftIt may seem cliche, but never underestimate the gift of your time and presence. Calling a friend, spending an afternoon with your parents, engaging in something silly with your kidsthese are the gifts they will truly cherish. I wish you a wonderful and joyful holiday season!

Best Gifts for Seniors: 15 Meaningful Ideas for a Loved One

Every holiday season, when gift-giving rolls around, its easy to run out of fresh gift ideas for seniors. It can be especially difficult finding a gift for senior parents whove collected so much over the years. Still, you want to choose something meaningful because theyve always been there for you. Thats where this gift guide comes in. Weve rounded up the best gifts for the elderly that cover all areasfrom practical gadgets and wellness essentials to thoughtful keepsakes and unique experiences. With these ideas, we hope youll find something that brings a smile to your loved ones face. Useful Gifts for SeniorsIs your senior loved one all about practicality and functionality? If so, these ideas might make the best Christmas gifts for seniors in your life. They combine convenience and comfortperfect for making everyday life easier.1. Smart DevicesTechnology is always advancing, and it can be hard to keep upespecially for a senior who may not necessarily care to. However, it can often make life easier, so consider a tech gadget as a Christmas gift for seniors in your life. You can give a fitness tracker to help them track their health including things like heart rate, sleep, steps, calories burned, and more.You can also consider smart devices like smart light bulbs that can be controlled with an app and set to turn on and off at set times. You can also set them up with a device featuring Alexa, which can allow your loved one to control the lights by voice command. Other smart devices include light sensors in dimly lit areas like under countertops or beds, video doorbells, or smart locks.2. Robotic VacuumAs our loved ones age, keeping a clean home can be more challenging. Plus, they deserve to spend their time and energy on their hobbiesnot chores. To lighten the load, a robotic vacuum makes the perfect gift for older adults. Modern models are smarter than ever, equipped with sensors that efficiently map the home and pick up dust, dirt, and debris without running into obstacles.You can even set up a schedule for robotic vacuums through an app. It can be set to run at specific times, on certain days, or whenever you prompt it to with the tap of a button. For added convenience, many models self-empty into a larger bin, return to a docking station to self-charge, and some even mop while vacuuming.3. Assistive DevicesAging often comes with less dexterity and mobility. To make getting around easier, consider gifting your senior loved one an assistive device they may need. An electric jar opener can help a senior with arthritis or frail hands easily open difficult containers. Or a handy grabber reacher tool to retrieve items from hard-to-reach places, preventing strain from bending down or reaching up.If your loved one has trouble standing up or walking on their own, a high quality stand assist device can help them stand or sit with ease. Or a walking cane can help them maneuver with ease. These types of items are the best gifts for seniors who prefer to accept useful items.4. Kitchen GadgetsSome seniors tend to use the same kitchen gadgets and appliances for years and years even if theyre giving them a hard time. While that works from some trustworthy pieces, it might not be worth the hassle for some older items. For a senior who loves cooking, a new kitchen gadget might just be the best gift. Think back to the last time you saw them cooking: did they complain about anything or particular or did a certain task seem especially difficult?Some kitchen gift ideas for seniors include a new knife set, blender, a mixer with attachments, or a multifunction slicer. Some elderly adults may not have an air fryer or toaster oven, which can be a lot easier to use than an oven on a daily basis.Comfort and Wellness Gift IdeasTo help your loved one feel relaxed and cared for, consider gifting an item that promotes comfort and serenity. These Christmas gifts for elderly loved ones are sure to be a hit for those who prioritize wellness.5. Blankets or PillowsOftentimes, seniors end up using the same pillows or blankets for years without giving it another thought. To help improve sleep and promote maximum comfort, consider gifting a heated blanket for a senior whos always cold, a weighted blanket for one whos restless, or a personalized quilt for one whos sentimental.You may also want to consider a new ergonomic pillow to provide relief for neck pain or a personalized pillow to add a unique touch to their home.6. MassagersPamper your loved one with a gift that allows them to unwind and relax. A massager might just be the perfect gift for seniors who need to take a beat and get some downtime. To decide which kind of massager to gift, think about your loved ones pain points. Do they experience regular pain somewhere? These days, there are massagers for hands, feet, shoulder, back, legs, and everything in between! You can even get a handheld massage gun or vibrating massager that can target any muscle.7. Aromatherapy ProductsTheres nothing quite like the calming smell of essential oils when it comes to unwinding. Consider an essential oils kit, aromatherapy candles, wax melts, or calming lotion as a gift for the elderly loved one in your life who loves to kick back and relax. You can even provide them an aromatherapy diffuser, wall plug-in, or oil diffuser sticks with a decorative vase to go along with oils. Or, get them a gorgeous candle holder, wax melt warmer, or candle warmer.Entertainment Gifts for Elderly AdultsGifts that keep the mind active and spirits high are ideal for those enjoy spending their time on hobbies. Browse these gifts for older adults to get ideas on the perfect form of entertainment for your loved one.8. BooksSo many seniors choose reading as their favorite pastime. However, for some, reading the smaller print in some books may be getting difficult. An alternative to their favorite books might just be an ideal gift for senior parents. Consider large print books or an audiobook subscription so they can list to their favorite books. If fine print isnt an issue, think about getting a special edition of their favorite classics. Popular books and book series are often republished with new designs, illustrations, and exclusive bonus materials.9. PuzzlesMany seniors have more free time than they once used towhether its due to retirement or decreased responsibilities. This newfound free time may cause them to seek hobbies or pastimes, and for many that might include doing puzzles. Its the perfect gift for a senior who still wants to engage their brain and feel a sense of accomplishment.There are many kinds of puzzlesword games, sudoku, and of course, the classic jigsaw puzzle. Think about what the senior in your life enjoys and gift accordingly. You could get them a nice puzzle book with all kinds of logic puzzles or pick a type of puzzle you know they enjoy (e.g. a crossword book). For a senior who loves jigsaw puzzles, there are plenty of gorgeous sceneries or fun themes to pick from.10. CraftsSome adults may turn to new crafts as they age. From knitting and embroidering to painting and scrapbooking, there are some many creative outlets. Crafting supplies or kits can make a fun gift for elderly loved ones looking to spend more time getting artsy. Some options include paint-by-number kits, embroidery kits, scrapbook stickers or papers, yarn, and fabrics. You can even get them a gift card to their favorite craft or hobby store.11. SubscriptionsSubscriptions make the ideal gifts for older adults who are looking for new things to try or forms of entertainment. Nowadays, you can subscribe to anythingfrom streaming services to meal planning. If your loved one loves watching new television shows, consider an annual prepaid subscription to their favorite streaming platform or a get them a bundle plan. Or get them a subscription to their favorite magazine or news outlets.You can also get them a subscription to a meal service if theyre no longer a big fan of cooking. Or, get them a monthly subscription box that allows them to try new things that they already love. For instance, if they enjoying trying new kinds of coffee, you can prepay and sign them up for a coffee subscription that allows them to try out new beans each month. These types of subscriptions exist for lots of items like wine, crafts, baked goods, books, jerky, and more.Sentimental Gifts for SeniorsSometimes, you just want to show that you care and value your cherished memories and relationship with your senior loved one. Do so with the following gift ideas for seniors that can help materialize that bond.12. Photo KeepsakesIf your loved one loves to surround themselves with beloved memories and photos of family and friends, consider a gift that they can display or look through. You can gift a handmade scrapbook or use a personalized scrapbook template or framed photographs of their favorite memories. Or, you can get them a digital picture frame that you can preload and continue uploading pictures to.For a senior whos fond of creating photo keepsakes of their own, consider gifting a polaroid camera or polaroid printer. You can even get them unique frames for their various projects.13. Personalized ItemsInstead of gifting an ordinary necklace or mug, think about personalizing them. If going the personalization route, make sure to know your audience. For example, if your never see your senior loved one wear jewelry, you may not want to give them a necklace. However, if you know they love all kinds of jewelry, you might consider getting them a personalized necklace. You can visit your favorite jeweler to see if they have options or look for options online like this custom birthstone family tree necklace that allows you to pick the number of birthstones to represent each family member and their birthstones.Other items you can customize include mugs or hats, which can bring a smile to their face as they get ready or have their morning coffee. Or gift a decorative item like this personalized flower display that lights up and can be customized with family member names and birth month flowers.Experience Gifts for SeniorsTo help create new memories and offer something beyond material items, think about gifting a fun experience. From local activities to exciting getaways, pick from the best experience gifts for seniors below.14. Local ExperiencesFor a loved one who wants to get out and do more, consider gifting something they can experience nearby. You can get them a gift certificate for culinary or classes, tickets to watch their favorite sports teams or tour their facility, or a membership to a museum or zoo that has programs theyd enjoy. You may even consider a spa day or two for a senior who enjoys relaxation or a hot air balloon or helicopter ride for one who enjoys thrills.15. GetawaysIf you want to go above and beyond and have the means to do so, consider taking them on a vacation or expense a fully planned one. It can be as simple as a weekend getaway to a nearby town theyve always wanted to explore or as extravagant as a trip to Hawaii.You can buy their plane tickets, excursions, or lodging. To gift them this experience, consider gifting a luggage item filled with things theyd need on the trip or an envelope with a postcard to the destination. You can then explain their gift in a fun way rather than just handing over a printout or tickets.Finding the perfect gift for a senior loved one may seem daunting at first, but it doesnt have to be. Whether you choose something practical and simple or extravagant and experiential, the most important part of gift-giving is the thought and care behind it. This holiday gift guide for seniors is made to help you choose a gift that sparks joy, but in the end, we hope it helps you convey the time, effort, and love you put into making their holiday special.

Navigating Holidays When Loved Ones Need Care BrightStar Care

Embracing the Holidays When Caregiving Enters the PictureThe holidays are often envisioned as a season of joy, family reunions, and cherished traditions. But when one of the loved ones requires ongoing care whether its a spouse, parent or older relative the festive season can bring unexpected stresses. BrightStar Care observes that caregivers and care-recipients frequently feel increased isolation, exhaustion and emotional strain during holiday times. This makes it all the more important to approach the season with flexibility, communication and realistic expectations so that the celebrations feel meaningful, manageable and inclusive for everyone involved.The Unique Holiday Challenges for Caregivers & FamiliesSome of the pressures caregivers and families face during the holidays include: Routines disrupted Extra visitors, different meal times, late nights or travel may interrupt the care-recipients typical schedule (meals, medications, rest).  Emotional undercurrents The holidays can heighten feelings of loss, changes in health or mobility, and remind loved ones of things they can no longer do.  Caregiver fatigue The added tasks of holiday prep, hosting or traveling layered on top of caregiving duties can quickly lead to burnout. Unseen pressure on the caregiver While others visit and celebrate, the primary caregiver may feel invisible or overwhelmed, especially when family guests dont fully understand the commitment involved.  Practical Strategies to Make the Holidays SmootherBrightStar Care offers several tips to help families and caregivers navigate the holidays with more ease and connection:  Give the caregiver a break: If the gathering is at the home of the care-recipient, consider taking over meal-prep, clean-up, decorating or hosting so the caregiver doesnt have to handle everything. Pre-plan tasks: Decorate ahead of time, shop early and consider bringing in an extra helping hand (e.g., in-home caregiver) to assist with tasks so the holiday doesnt overwhelm. Adjust traditions to suit the situation: Its okay to adapt. For example, hold the gathering at a time when the care-recipient is most alert, reduce the menu size, or shift to a simpler activity. Ask thoughtful visitor support: Encourage guests to check in with how the care-recipient is doing, help with transitions, and be flexible if schedules shift. Recognize the value of non-traditional gifts: Instead of only gift exchanges, consider offering respite hours, in-home help, yard work or support services all of which relieve ongoing stress.  Allow space for rest and routine: Make sure the care-recipient has a familiar quiet area, an opportunity to rest or withdraw if they become fatigued or overstimulated. Avoid surprise interventions during the gathering: If there are concerns about care, health or safety, schedule a separate time outside of the holiday swirl to talk it through.  Why It Matters for Families & Seniors These strategies help keep the holiday experience positive and inclusive rather than a time of stress or isolation. They honour the dignity of the care-recipient by adapting the pace, setting, and expectations to their current needs. They support the primary caregiver reinforcing that they arent alone, their work is seen, and its okay to set boundaries or ask for help. They build connection and memories that matter even if things dont look exactly like holiday past, meaningful moments can still happen. Final Thoughts The holidays dont have to be all or nothingthey dont need to reflect past versions of perfect celebrations. With thoughtful planning and adaptation, the season can still hold warmth, togetherness, and meaningful time. According to BrightStar Care, the key lies in planning ahead, inviting support, and embracing flexibility.  Contact Brightstar care for more information at 651-272-1592.