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As we celebrate National Nutrition Month in March, it’s essential to reflect on the profound influence of nutrition on our health and well-being. Amidst the festivities, it’s crucial not to overlook the critical connection between nutrition and frailty, a condition that can significantly impact overall health, mobility, and quality of life, particularly in older adults.
The Relationship between Nutrition and Frailty:
Frailty, a condition characterized by decreased physiological reserves and increased vulnerability, is exacerbated by poor nutrition. National Nutrition Month provides an opportune moment to examine how inadequate nutrition can accelerate frailty and diminish overall health, highlighting the importance of addressing nutritional needs across all age groups.
Muscle Mass and Strength:
Protein, a cornerstone of nutrition, is vital for maintaining muscle mass and strength, especially as we age. Yet, many older adults fail to consume sufficient protein, contributing to sarcopenia and frailty. During National Nutrition Month, let’s emphasize the importance of incorporating protein-rich foods into our diets to support muscle health and combat frailty.
Bone Health:
Calcium, vitamin D, and vitamin K are essential nutrients for bone health, yet deficiencies are prevalent, particularly among older adults. National Nutrition Month serves as a reminder to prioritize bone-nourishing foods and supplements to reduce the risk of fractures and maintain mobility and independence.
Immune Function:
Nutrition plays a critical role in supporting immune function, with malnutrition weakening the immune system and increasing susceptibility to infections. This National Nutrition Month, let’s recognize the significance of a well-rounded diet in bolstering immune health and mitigating frailty-related complications.
The Importance of Mobility:
Maintaining mobility is essential for independence and quality of life, yet poor nutrition can hinder physical function and exacerbate frailty. As we observe National Nutrition Month, let’s underscore the importance of a balanced diet in promoting mobility and preserving autonomy as we age.
Improving Nutrition to Combat Frailty:
Addressing nutritional deficiencies is paramount in preventing and managing frailty. During National Nutrition Month and beyond, let’s commit to prioritizing nutrient-dense foods and supplements to support overall health and well-being, regardless of age.
Conclusion:
As we celebrate National Nutrition Month this March, let’s not only savor the delicious flavors and nutritious foods but also reflect on the profound impact of nutrition on frailty and overall health. By prioritizing proper nutrition and making informed dietary choices, we can mitigate frailty, enhance mobility, and embrace a healthier, more vibrant future. Let’s nourish our bodies and minds, recognizing that investing in nutritional health is an investment in longevity and vitality.
Alzheimers Rummaging: Everything You Need to Know - AIHCEverything You Need to Know About Alzheimers RummagingSee our latest Blog post:https://www.americaninhomecare.com/blog/2024/09/16/alzheimers-rummaging-everything-you-need-to-know/Rummaging behavior in individuals with Alzheimer's stems from several factors, including memory loss, confusion, and anxiety. As cognitive function declines, the need to search for something familiar or the desire to feel a sense of control can lead to rummaging. This activity may provide them comfort or a sense of purpose, even if the items they seek are no longer relevant or useful (See post for more - link is up above)If you, a family member or friend need a little extra care, and still want to live at home -- We can help with Home Health Care Services --We refer qualified and compassionate home health care providers that have been thoroughly screened to support our goal of making living and aging at home safe, comfortable and affordable. Referred Care Providers are available on an hourly, daily, weekly, or live-in basis.Care Providers: Register and take an important step towards taking control of your career! Case opportunities include days, evenings, nights and extended care shifts. We register companions, Home Health Aides, Certified Nursing Assistants, Nurses and LPN's.https://www.americaninhomecare.com
Real Estate Agents are all alike.Realtors? Theyre a dime a dozen! and What do agents really do anyway?I do hear these comments, and it does bother me.Not for the reasons you think it bothers me because we individual agents havent done job number one: introducing ourselves to you and the market as a person, and as a professional. Im sure if you knew what each agents special sauce is youd think differently on that dime a dozen comment!In other words why should you use me as opposed to doing it yourself or choosing one of the more than 216,000 other licensed agents in Florida?Lets first address you DIYers when Greg and I moved from Spring Hill to Bradenton here in Florida, and even selling my home of 23 years in Alpharetta, GA I was a licensed agent, but not active. I didnt have access to the MLS, lockboxes, or contracts. I knew enough to pay an active practicing colleague for her valuable service, tools and support. Not only was she able to do background research on the property I was purchasing, but she was also a partner in the transaction and a sounding board in the negotiation process. Bottom line was that I knew I stood to lose way more than the percentage of the deal that I had agreed to pay her. I knew her knowledge, research and negotiation skills would net me a higher outcome than if I moved forward thinking I had all the answers (even being a licensed agent myself). You see, it was my own property, my investment, and I was like many buyers and sellers too close to the transaction to be 100% objective.So, lets say I just convinced you to partner with an agent. Who should you choose?As you might guess, Im here to make the case that not all agents are alike, and certainly not equal. What sets us apart is who we serve and how we do it. So you, as the consumer, need to be very clear about what your needs are and what you want to accomplish.So now youre thinking, Come on Jude how am I supposed to know those answers? I dont even know where to begin! When I get a call from someone like you just entering into the market I ask to meet them, preferably in person in a coffee shop or at their home. I like to spend a little time asking questions and getting to know their story, their vision, their desire, their situation. You see, knowing all of this seemingly extra stuff helps me guide, advise, and add value to their transaction.If you consider working with an agent to help you buy a property and she just jumps straight to yes, Ill show you that property you might want to rethink the relationship because she wont have the insight she needs to be of true service.Same with if youre looking for an agent to sell your property. If your first meeting with her is all about what she can do for you and what a stellar agent she is and she skips right over learning your needs wants, desires, time frame and goals then youll be working on her agenda, shell be flying blind, and thats a recipe for disaster.Bottom line as much as you need to vet the agent youre considering, make sure theyre curious about you. (Thats my tip for those of you dating, too!)LIFE CHANGES ARE HARD. HOME CHANGES DONT HAVE TO BE.
The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis.Contact an Office in Your AreaChronic obstructive pulmonary disease, more commonly referred to as COPD, is a health problem facing adults in the U.S. Because of its progressive nature and increased age as a leading factor, there is a greater prevalence of COPD in seniors. The good news is that many adults can easily reduce their risk of COPD through lifestyle management. COPD represents a group of lung diseases, with the two most common being emphysema and chronic bronchitis.Symptoms of COPD includeConstant coughingWheezingShortness of breathCoughing up mucusTightness in the chestResearch also suggests that there may be a link between poor air quality and COPD. The American Lung Association estimates that between 80-90% of COPD cases result from smoking. Unsurprisingly, secondhand smoke is a significant risk factor as well. Seniors should take the following steps to reduce their risk of COPD:Older adults that smoke should get support from a primary care physician and take steps to quit. There are many programs, services, and products that can help.Seniors should avoid contact with secondhand smoke whenever possible.Reducing exposure to air pollution can help relieve symptoms. Many cities issue poor air quality warnings when these warnings are in effect, seniors should limit outside activities. Seniors should avoid airborne irritants (chemicals, fumes, etc.) in the home.A healthy diet and exercise plan can improve lung function and overall health with direction from a physician.Older adults should understand the impact of aging on their respiratory system and reduce their risk of any related diseases, illnesses, or conditions.Doctors may recommend getting vaccinations for both influenza and pneumococcal pneumonia to guard against further breathing complications.Comfort Keepers Can HelpComfort Keepers elevates the human spirit for todays seniors and their families through a unique, individualized approach to care that helps seniors thrive and achieve greater wellbeing by fostering everyday positive moments, connection, and a more purposeful life no matter their age or acuity. As part of a healthcare team, an in-home caregiver can assist with activities that slow disease progression or reduce the risk for those with respiratory issues. Comfort Keepers caregivers can help by supporting physician-recommended health programs, preparing meals, encouraging prescribed physical activity, reminding seniors to take medications, and providing transportation to scheduled appointments. References:Healthline. Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD). Web. 2018.Everyday Health. 5 Best Ways to Prevent COPD by Chris Iliades, MD. Web. 2018.Aging Care. An Overview of COPD by National Institutes of Health. Web. 2017.Unity Point Health. The Top 8 Respiratory Illnesses and Diseases. Web. 2014.American Lung Association. Lung Capacity and Aging. Web. 2017.Centers for Disease Control and Prevention. Chronic Respiratory Disease. Web. 2017.
Granny Nannies of Port Charlotte is dedicated to providing exceptional in-home care services for seniors and individuals with special needs. Our compassionate and professional caregivers offer personalized care solutions tailored to meet the unique needs of each client. Services include personal care, companion care, respite care, Alzheimer's and dementia care, 24-hour home care, hospice care, and more. At Granny Nannies, we prioritize the comfort, dignity, and independence of our clients, ensuring they receive the highest quality of care in the comfort of their own homes. With a commitment to excellence and a passion for caregiving, Granny Nannies of Port Charlotte is your trusted partner in enhancing the quality of life for your loved ones.