The Importance of Hydration Especially for Adults Over 55

Author

Villa Pueblo Senior Living Community

Posted on

Feb 06, 2023

Book/Edition

Colorado - Southern Colorado

Are you drinking enough water? Most adults do not – especially during the cooler weather months. 

Did you know that use of a heater in the winter months can accelerate water loss? The drier indoor environment is not the only challenge; When the weather is colder, your body will excrete more urine and without warmer weather to make you realize you are thirsty, you may forget to replenish these lost liquids. 

Couple the environmental changes with medication, illness, mobility issues and other health conditions, and dehydration can become a bigger problem than you might realize.  

Here are just a few symptoms of dehydration: 

  • Extremely dry skin
  • Fatigue 
  • Not using the bathroom
  • Dark urine 
  • Dizziness 
  • Fast heart rate
  • Confusion 

Having enough fluid in your body is important for literally every bodily function and not getting enough can lead to catastrophic health issues. Dehydration can cause urinary and kidney problems, seizures, swelling of the brain and even death. 

Experts agree that most people need to drink at least one eight-ounce cup of water per every 20 pounds of body weight each day and as we age, our water content decreases, and we need to replenish it more frequently. Don’t like plain water? There are many other options to stay hydrated including hot beverages such as herbal tea, soup, popsicles, milkshakes, and sports drinks. Caffeinated beverages can contribute to dehydration and should be avoided. 

To learn more please call Villa Pueblo Senior Living at 719-776-4380.


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Villa Pueblo Senior Living Community

Independent Living 1111 Bonforte Boulevard, Pueblo, Colorado, 81001

Senior Living at Villa Pueblo is a PUEBLO ORIGINAL and is celebrating 60 years of serving the Pueblo community. A spacious apartment in our landmark high rise (tallest building in Pueblo) is an affordable option for active seniors. With bundled living prices, residents enjoy a full range of amenities and activities. We consistently exceed national averages for customer service and our friendly staff is the reason why. Let the team at Villa Pueblo handle all of your maintenance and housekeeping chores. Each apartment includes a full kitchen, carpeting, and window coverings and residents enjoy the sliding glass doors that open to your own private balcony with incredible views. Plus, there is never a buy-in fee and and you dont have to make any long-term commitments. Many residents find that the cost of living at Villa Pueblo is less than the cost of owning and maintaining a home. Many updates and enhancements have been completed, including a modern penthouse with outdoor space. Come see what is new!