The Importance of Hydration – Especially for Adults Over 55

Author

Villa Pueblo Senior Living Community

Posted on

Feb 06, 2023

Book/Edition

Colorado - Southern Colorado

Are you drinking enough water? Most adults do not – especially during the cooler weather months. 

Did you know that use of a heater in the winter months can accelerate water loss? The drier indoor environment is not the only challenge; When the weather is colder, your body will excrete more urine and without warmer weather to make you realize you are thirsty, you may forget to replenish these lost liquids. 

Couple the environmental changes with medication, illness, mobility issues and other health conditions, and dehydration can become a bigger problem than you might realize.  

Here are just a few symptoms of dehydration: 

  • Extremely dry skin
  • Fatigue 
  • Not using the bathroom
  • Dark urine 
  • Dizziness 
  • Fast heart rate
  • Confusion 

Having enough fluid in your body is important for literally every bodily function and not getting enough can lead to catastrophic health issues. Dehydration can cause urinary and kidney problems, seizures, swelling of the brain and even death. 

Experts agree that most people need to drink at least one eight-ounce cup of water per every 20 pounds of body weight each day and as we age, our water content decreases, and we need to replenish it more frequently. Don’t like plain water? There are many other options to stay hydrated including hot beverages such as herbal tea, soup, popsicles, milkshakes, and sports drinks. Caffeinated beverages can contribute to dehydration and should be avoided. 

To learn more please call Villa Pueblo Senior Living at 719-776-4380.


Other Articles You May Like

How Meal Preparation Can Help Seniors Live Healthier, Happier Lives

As we grow older, many daily activities that were once simple can become more difficult, including preparing healthy meals. For seniors, proper nutrition is essential to maintain energy, supporting the immune system, managing chronic conditions, and staying independent. Thats why meal preparation isnt just a convenience, its a lifeline.Key Benefits of Meal Preparation for Seniors1. Ensures Balanced, Nutritious MealsHaving meals prepared in advance ensures that seniors are eating regularly and get the essential nutrients their bodies need. It prevents reliance on unhealthy processed foods or skipping meals altogether.2. Supports Chronic Condition ManagementMany seniors live with conditions like diabetes, high blood pressure, or heart disease. Proper meal planning allows for dietary restrictions to be met, helping control symptoms and reduce complications.3. Reduces the Risk of MalnutritionMalnutrition is a silent threat among older adults, especially those living alone. Meal preparation helps safeguard against this by promoting consistent, nourishing eating habits.4. Promotes Independence and DignitySeniors who struggle with cooking may feel frustrated or dependent. Having meals planned and readywhether through caregiver support or meal delivery servicesallows them to eat well without feeling like a burden.5. Encourages Social EngagementWhen meal prep includes shared cooking or mealtimes, it creates opportunities for connection. Eating with a companion improves mood, reduces loneliness, and often encourages better eating habits.6. Saves Energy and Prevents AccidentsShopping, standing at the stove, lifting pots, or cutting ingredients can be physically taxing and even dangerous. Meal preparation helps minimize fatigue and reduces the risk of falls or burns in the kitchen. Meal Preparation OptionsThere are several ways to incorporate meal prep into a seniors routine: Family or caregiver assistance for shopping, cooking, and portioning meals Meal delivery services that offer senior-friendly, diet-conscious options Community programs such as Meals on Wheels Group cooking sessions at senior centers that combine nutrition with social interaction Freezer meal prepping once a week or month to ensure ready-made meals are always available Meal preparation is about more than just food, its about health, safety, and quality of life. For seniors, having access to nutritious, well-planned meals means more energy, better health, fewer hospital visits, and the ability to stay independent longer.

Why Are Seniors at Greater Risk for Falls?

As we age, our bodies and minds go through a variety of changes, many of which can increase the likelihood of falling. For older adults, falls are not just a minor mishap; they can lead to serious injuries, loss of independence, and a lower quality of life. Understanding why seniors are more vulnerable to falls is the first step in creating safer environments and developing effective prevention strategies.The Aging Body and Increased Fall RiskSeveral age-related factors contribute to an increased risk of falls among seniors. These include physical, sensory, and cognitive changes that often occur gradually but can have a significant impact.1. Decreased Muscle Strength and FlexibilityWith age, muscles naturally weaken, and joints may become stiffer. This can reduce balance, coordination, and reaction time, making it harder to prevent a fall when tripping or slipping.2. Poor Balance and Gait ChangesChanges in the way a person walksoften due to arthritis, neurological conditions, or previous injuriescan lead to an unsteady gait. Seniors may shuffle their feet, walk slower, or have trouble lifting their legs, all of which increase fall risk.3. Vision DeclineVision plays a critical role in balance and spatial awareness. Conditions like glaucoma, cataracts, or macular degeneration make it difficult to judge distances, see steps clearly, or identify hazards in dim lighting.4. Hearing LossHearing is connected to balance. Inner ear problems or age-related hearing loss can lead to vertigo or dizziness, making it harder for seniors to stay upright.5. Chronic Health ConditionsMany seniors live with chronic diseases such as: Diabetes (which can cause nerve damage and numbness in the feet) Heart disease (leading to dizziness or fatigue) Parkinsons disease or Alzheimers (affecting movement, memory, and decision-making) These conditions can impair coordination and increase confusion, both of which heighten fall risk.6. Medication Side EffectsOlder adults often take multiple medications, which can interact and cause side effects such as dizziness, low blood pressure, drowsiness, or blurred visionall potential contributors to falls.7. Cognitive ImpairmentSeniors with dementia or other cognitive disorders may have poor judgment, forget to use walkers or canes, or become disoriented, all of which increase their chances of falling.8. Low Physical Activity LevelsWhen seniors become less active, muscles weaken and balance deteriorates. A sedentary lifestyle can quickly lead to frailty, making even routine movements more hazardous. What Can Be Done?Awareness is the first step. By understanding why seniors are more prone to falls, families, caregivers, and seniors themselves can take proactive steps such as: Regular balance and strength exercises Home safety modifications Routine vision and hearing checks Medication reviews with a doctor Use of mobility aids as needed   Falling doesnt have to be a normal part of aging. By recognizing the reasons behind increased fall risk in seniors, we can create supportive environments that promote confidence, mobility, and independence. With the right strategies in place, seniors can continue living full, active, and safe.

Managing Parkinson's Symptoms at Home

Managing Parkinsons Symptoms at HomeThis article is part of The Parkinsons Care Compass, an educational series from At Your Home Caregiving of Texas. Managing Parkinsons symptoms at home takes preparation, compassion, and the right support and we are honored to guide families every step of the way.Managing Parkinsons disease at home requires a careful balance of patience, knowledge, and proactive strategies. Parkinsons affects not only mobility but also speech, mood, memory, and overall daily living activities. As symptoms progress, the home environment and caregiving approach must evolve to meet new challenges and ensure that the individuals dignity, comfort, and independence are preserved.At Your Home Caregiving of Texas specializes in providing customized home caregiving solutions that empower families to manage Parkinsons symptoms effectively while preserving the quality of life for their loved ones.The Importance of a Symptom Management PlanParkinsons symptoms are highly individual no two people experience the disease in exactly the same way. Creating a personalized symptom management plan is essential to addressing the patients physical, cognitive, and emotional needs.A well-rounded plan typically addresses: Mobility and fall prevention Medication management Cognitive and emotional changes Speech and swallowing difficulties Nutrition and hydration Daily routines and activities for mental and physical engagement At Your Home Caregiving of Texas helps families design care plans that respond to their loved ones unique symptoms, preferences, and goals.Mobility Challenges and Fall PreventionMobility issues are among the most recognizable symptoms of Parkinsons disease. Slowed movements (bradykinesia), stiffness, and balance problems increase the risk of falls and injuries.Strategies for Safer Mobility: Home Modifications: Remove trip hazards (like loose rugs), install grab bars in bathrooms, and ensure adequate lighting throughout the home. Use of Assistive Devices: Canes, walkers, and specially designed furniture can aid in safe movement. Clear Walking Paths: Maintain wide, unobstructed paths through frequently used areas like bedrooms, bathrooms, and kitchens. Encouraging Movement Techniques: Techniques like "freezing" drills and cueing strategies (using rhythmic music or counting steps) can help when patients feel stuck or rigid. At Your Home Caregiving of Texas caregivers are trained in fall prevention and can assist clients safely with standing, walking, and transferring from beds or chairs.Medication Management at HomeStrict adherence to medication schedules is critical in Parkinsons care. Medications like levodopa/carbidopa must be taken precisely to control motor symptoms and prevent sudden worsening.Medication Management Tips: Use pill organizers clearly labelled with times of day. Set alarms or use medication reminder apps. Keep a written medication schedule visible for caregivers and family members. Monitor for side effects like dizziness, hallucinations, or sudden involuntary movements (dyskinesias). Our professional caregivers ensure that medication regimens are followed accurately, reducing the risk of complications and hospitalizations.Addressing Cognitive and Emotional ChangesCognitive changes such as memory loss, slowed thinking, and difficulty concentrating are common in Parkinsons, especially as the disease progresses. Emotional changes, including depression and anxiety, may also develop.Support Strategies: Cognitive Engagement: Activities like puzzles, reading, and conversation help keep the mind active. Routine and Structure: A consistent daily routine minimizes confusion and frustration. Patience and Understanding: Allow extra time for decision-making and avoid rushing tasks. Mental Health Support: Professional counselling and medication management can help address depression and anxiety. At Your Home Caregiving of Texas, we prioritize emotional support alongside physical care, creating a nurturing environment for both the patient and their family.Managing Speech and Swallowing DifficultiesSpeech difficulties (dysarthria) and swallowing problems (dysphagia) are common but manageable aspects of Parkinsons.Tips for Speech Challenges: Encourage slow, deliberate speech. Use voice exercises, sometimes under the guidance of a speech therapist. Practice reading aloud or singing to strengthen vocal muscles. Tips for Swallowing Challenges: Consult a speech-language pathologist for swallowing assessments. Offer smaller, more frequent meals. Use thickened liquids if needed to prevent choking. Monitor for signs of aspiration, such as coughing during meals. Our caregivers are trained to notice changes in speech and swallowing and can assist with appropriate interventions to maintain safety and nutrition.Nutrition, Hydration, and ExerciseProper nutrition and hydration are vital for maintaining strength, energy, and medication effectiveness. Constipation, a common non-motor symptom of Parkinsons, can often be alleviated through diet.Key Nutrition Strategies: Focus on fiber-rich foods (vegetables, fruits, whole grains). Maintain hydration offer water throughout the day. Time protein intake carefully, as large amounts of protein can interfere with medication absorption (consult with a physician or dietitian). Incorporate antioxidant-rich foods to support brain health. The Role of ExerciseExercise is one of the most powerful non-medication tools for managing Parkinsons symptoms. Regular movement improves: Balance and gait Flexibility and strength Mood and cognitive function Simple exercises like walking, gentle stretching, yoga, and chair exercises can make a significant difference. Specialized programs like Parkinsons-specific boxing or dance classes can also offer tremendous benefits.At Your Home Caregiving of Texas, our caregivers incorporate gentle movement and stretching routines into the daily care plan, promoting physical vitality and emotional well-being.Creating an Emotionally Supportive Home EnvironmentBeyond managing symptoms, creating a positive and emotionally supportive home environment is essential.Key Elements: Respect and Dignity: Involve the patient in decision-making whenever possible. Companionship: Regular conversation, laughter, and shared activities prevent isolation. Patience and Flexibility: Parkinsons symptoms can vary from day to day caregivers must adapt with grace and understanding. Empowerment: Focus on what the patient can do, not what they cant. Celebrating small victories boosts confidence. Families often find it overwhelming to balance these emotional needs with the physical demands of caregiving. Thats where trusted professional caregivers make a tremendous difference.How At Your Home Caregiving of Texas Supports In-Home Parkinsons CareOur specialized Parkinsons care services are designed to ease the burden on families while maximizing the comfort and independence of the individual living with the disease.Our Parkinsons Home Care Includes: Assistance with personal care, mobility, and safety Medication management and reminders Nutrition support and meal preparation Exercise encouragement and participation Cognitive stimulation activities Emotional support and companionship Home safety evaluations and fall prevention Coordination with therapists, physicians, and family members Every care plan is customized, compassionate, and flexible evolving as the patients needs change over time.Final ThoughtsManaging Parkinsons symptoms at home is both an art and a science. It requires deep understanding, careful planning, and a loving, patient approach. With the right tools, support systems, and caregiving partnerships, families can help their loved ones live meaningful, dignified lives at home for as long as possible.At Your Home Caregiving of Texas is honored to be a trusted partner in this journey. Our expertise in Parkinsons care, our compassionate caregivers, and our commitment to excellence ensure that families receive the support they need, every step of the way.If you are caring for a loved one with Parkinsons disease, reach out to us today. Together, we can build a personalized care plan that brings peace of mind, safety, and hope into your home. At Your Home Caregiving of Texas is committed to helping families manage Parkinsons symptoms at home with expertise, compassion, and customized support. To learn more about creating a safe, empowering home environment for your loved one, explore the Parkinsons Care Compass series or contact us today. Together, we can make every day safer, stronger, and filled with possibility.Contact us at 469-830-8414

Local Services By This Author

Villa Pueblo Senior Living Community

Independent Living 1111 Bonforte Boulevard, Pueblo, Colorado, 81001

For over 60 years, Villa Pueblo, a Pueblo Original, has been the premier choice for independent senior living in Pueblo. As the citys tallest building, our landmark high-rise offers spacious apartments with stunning views, affordable pricing, and a welcoming community designed for active seniors. Whether youre looking for a low-maintenance lifestyle, a vibrant social atmosphere, or the peace of mind that comes with living in a well-established senior community, Villa Pueblo is the perfect place to call home.At Villa Pueblo Senior Living, residents enjoy a budget-friendly, all-inclusive lifestyle with bundled living prices that cover utilities, maintenance, and housekeeping. Unlike many senior living communities, Villa Pueblo has no buy-in fees or long-term contracts, giving residents the flexibility and financial security they desire.Our spacious apartments feature full kitchens, plush carpeting, window coverings, and private balconies with breathtaking views of the Pueblo landscape. Recent renovations, including a modern penthouse with outdoor space, ensure that our residents enjoy a contemporary, stylish living environment. Many of our residents find that living at Villa Pueblo is more affordable than owning and maintaining a home, without the stress of home upkeep.Villa Pueblo is more than just a place to liveits a place to thrive! Our full calendar of activities and events ensures that residents have ample opportunities to socialize, stay active, and engage with the community. From fitness classes and game nights to educational seminars and cultural outings, theres always something happening at Villa Pueblo. Our friendly, attentive staff consistently exceed national averages for customer service, making life here comfortable and enjoyable.We understand that independent seniors want the freedom to enjoy life without the hassle of daily chores. Thats why Villa Pueblo offers an array of services and amenities, including:Housekeeping and maintenance services so you can focus on what truly matters.Restaurant-style dining options featuring delicious, nutritious meals.Community spaces and activity rooms for social gatherings and entertainment.Transportation services to help you get around Pueblo with ease.On-site beauty salon/barber shop for convenient self-care.Villa Pueblo is proud to be a trusted name in senior living for six decades. Our long-standing commitment to providing exceptional service, safety, and affordability has made us the go-to choice for seniors looking for an independent, fulfilling lifestyle. If youre searching for independent senior living in Pueblo, look no further than Villa Pueblo.Come see the exciting updates and enhancements weve made, and discover why so many seniors choose to call Villa Pueblo home. Schedule a tour today and experience the Villa Pueblo difference!

SettingsRequest history2.77sRequest Duration4MBMemory Usage11.x
Laravel Version
11.45.1
PHP Version
8.2.24
Environment
production
Debug Mode
Enabled
URL
seniorsbluebook.com
Timezone
America/Denver
Locale
en
GET articles/{slug}
status
200 OK
full_url
https://seniorsbluebook.com/articles/the-importance-of-hydration-especially-for-adults-over-55
action_name
library-details
controller_action
App\Http\Controllers\Front\ArticleController@libraryDetails
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://seniorsbluebook.com/articles/the-importance-of-hydration-especially-for-adults-over-55
    action_name
    library-details
    controller_action
    App\Http\Controllers\Front\ArticleController@libraryDetails
    uri
    GET articles/{slug}
    controller
    App\Http\Controllers\Front\ArticleController@libraryDetails
    namespace
    App\Http\Controllers
    file
    app/Http/Controllers/Front/ArticleController.php:126-258
    middleware
    web
    duration
    2.77s
    peak_memory
    4MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    
    request_request
    []
    
    request_headers
    0 of 0
    array:18 [ "host" => array:1 [ 0 => "seniorsbluebook.com" ] "pragma" => array:1 [ 0 => "no-cache" ] "cache-control" => array:1 [ 0 => "no-cache" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "cookie" => array:1 [ 0 => "userdata=9edabad6-6e27-4baa-a3b2-3c6e63e0e20f; XSRF-TOKEN=eyJpdiI6IkYxYkh2YzA1dU9QWW5HeDd2YUMxeVE9PSIsInZhbHVlIjoicmFhaUdVLzk2OExxU3l0Z3RQd2ZkOWVvWE9OQnFYKzQ4bnAxNEEyYVo3dDBWcEdFU3kxdmpGSzdmZ3BBSDNzTHZEdlViSkQ4b1poQTc4T21ERFMyc3ZZWW9zMGp0cXFma3pMQ3hYUzZ6M29NUFB6OElVYUFLY0dzUFZIMWZyamciLCJtYWMiOiI2ZWQ4NzZiNjk4ZjRjNWE3NmFkMDZhM2Q0NDY4YjM0MzU0OGNmMGFlMjEyMTdhYWFkYTFlMjI3ZmJmYjAwYTFiIiwidGFnIjoiIn0%3D; seniors_blue_book_session=eyJpdiI6InNIYk5EOG96N3ppTkVkcmJIcmtoTXc9PSIsInZhbHVlIjoid21YeXd5L25aeGNtZzZna3FJMnRhR1NDbEtURnFxMXpVKzczV0sxeE93N1lFUVNHazRBYUQ5UTIvTzRsT3BkR05nRDZ2STBxMk5IbHAxZWI4ZUVmTGthcjlGMlZXRzE5SlJpTGNrUHNKZTB2T1VYdkpzc1VsSGRNMHpNSyt3MWwiLCJtYWMiOiI1M2M4MDI2NTA1M2JhOWQxY2I3ODhkOWIyZThhZmYyNWY1NjNhZTRkOTM2MGJhOGZiYmU2ZDIyNzQxOWExMDkwIiwidGFnIjoiIn0%3D; DO-LB="Cg4xMC4xMDguMC42OjQ0MxC/rbQW"userdata=9edabad6-6e27-4baa-a3b2-3c6e63e0e20f; XSRF-TOKEN=eyJpdiI6IkYxYkh2YzA1dU9QWW5HeDd2YUMxeVE9PSIsInZhbHVlIjoicmFhaUdVLzk2OExxU3l0Z3RQd2ZkOWVvWE9OQnFYKzQ4bn" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.200" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-port" => array:1 [ 0 => "443" ] ]
    request_cookies
    0 of 0
    array:4 [ "userdata" => null "XSRF-TOKEN" => "mSD8DWqqK46D3CtfMsbneO3eB9VnGgF3IhvqcyHO" "seniors_blue_book_session" => "0hV1kGfk0xIBmV9vrVFFVscsyTRpzEiOGjlRimVQ" "DO-LB" => null ]
    response_headers
    0 of 0
    array:3 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Tue, 08 Jul 2025 01:50:10 GMT" ] ]
    session_attributes
    0 of 0
    array:4 [ "_token" => "mSD8DWqqK46D3CtfMsbneO3eB9VnGgF3IhvqcyHO" "PHPDEBUGBAR_STACK_DATA" => [] "_previous" => array:1 [ "url" => "https://seniorsbluebook.com/senior-resources/Converge%20KC%20Community%20Center" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
    • Booting (31.19ms)time
    • Application (2.74s)time
    • Routing (449μs)
    • Preparing Response (80.48ms)
    • View: front.articles-detailsviews
    • View: layouts.front.frontviews
    • View: layouts.front.headerviews
    • View: layouts.front.footerviews
    • 1 x Application (98.87%)
      2.74s
      1 x Preparing Response (2.9%)
      80.48ms
      1 x Booting (1.13%)
      31.19ms
      1 x Routing (0.02%)
      449μs
      4 x View (0%)
      0μs
      4 templates were rendered
      • front.articles-detailsarticles-details.blade.php#?blade
      • layouts.front.frontfront.blade.php#?blade
      • layouts.front.headerheader.blade.php#?blade
      • layouts.front.footerfooter.blade.php#?blade
      23 statements were executed (4 duplicates)Show only duplicates2.67s
      • SessionManager.php#108seniorsbb_db_devConnection Established
        Backtrace
        • vendor/laravel/framework/src/Illuminate/Session/SessionManager.php:108
        • vendor/laravel/framework/src/Illuminate/Session/SessionManager.php:95
        • vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:159
        • vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:57
        • vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:209
      • DatabaseSessionHandler.php#97seniorsbb_db_dev4.16msselect * from `sessions` where `id` = '0hV1kGfk0xIBmV9vrVFFVscsyTRpzEiOGjlRimVQ' limit 1
        Bindings
        • 0: 0hV1kGfk0xIBmV9vrVFFVscsyTRpzEiOGjlRimVQ
        Backtrace
        • vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:97
        • vendor/laravel/framework/src/Illuminate/Session/Store.php:117
        • vendor/laravel/framework/src/Illuminate/Session/Store.php:105
        • vendor/laravel/framework/src/Illuminate/Session/Store.php:89
        • vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:147
      • ArticleController.php#130seniorsbb_db_dev106msselect `articles`.* from `articles` where `articles`.`slug` = 'the-importance-of-hydration-especially-for-adults-over-55' and `articles`.`active` = 'Yes' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: the-importance-of-hydration-especially-for-adults-over-55
        • 1: Yes
        Backtrace
        • app/Http/Controllers/Front/ArticleController.php:130
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:44
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:266
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:212
      • ArticleController.php#130seniorsbb_db_dev6.38msselect * from `listingattachment` where `type` = 'article' and `primary` = 1 and `listingattachment`.`listingId` in (8965)
        Bindings
        • 0: article
        • 1: 1
        Backtrace
        • app/Http/Controllers/Front/ArticleController.php:130
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:44
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:266
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:212
      • ArticleController.php#132seniorsbb_db_dev6.68msselect * from `category` where `id` = '352' and `type` = 'article' limit 1
        Bindings
        • 0: 352
        • 1: article
        Backtrace
        • app/Http/Controllers/Front/ArticleController.php:132
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:44
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:266
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:212
      • ArticleController.php#170seniorsbb_db_dev46.44msselect * from `articlecategories` where `articleId` = 8965
        Bindings
        • 0: 8965
        Backtrace
        • app/Http/Controllers/Front/ArticleController.php:170
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:44
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:266
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:212
      • ArticleController.php#186seniorsbb_db_dev215msselect distinct `articles`.* from `articles` inner join `articlecategories` on `articlecategories`.`articleId` = `articles`.`id` where `articles`.`active` = 'Yes' and `articlecategories`.`childCategory` in (617, 515) and `articles`.`type` = 'article' and `articles`.`id` != 8965 and `articles`.`deleted_at` is null group by `articles`.`id` order by `articles`.`created_at` desc limit 3
        Bindings
        • 0: Yes
        • 1: 617
        • 2: 515
        • 3: article
        • 4: 8965
        Backtrace
        • app/Http/Controllers/Front/ArticleController.php:186
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:44
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:266
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:212
      • ArticleController.php#196seniorsbb_db_dev615msselect `company`.`id` as `parentId`, `child`.`id` as `childId` from `company` left join `company` as `child` on `child`.`parentCompany` = `company`.`id` where `company`.`parentCompany` = '5054' and `company`.`deleted_at` is null
        Bindings
        • 0: 5054
        Backtrace
        • app/Http/Controllers/Front/ArticleController.php:196
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:44
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:266
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:212
      • ArticleController.php#210seniorsbb_db_dev1.62sselect * from `listings` where `active` = 'Yes' and `company` = '5054' and `listings`.`deleted_at` is null order by RAND() limit 3
        Bindings
        • 0: Yes
        • 1: 5054
        Backtrace
        • app/Http/Controllers/Front/ArticleController.php:210
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:44
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:266
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:212
      • DatabaseQueue.php#188seniorsbb_db_dev16.44msinsert into `queue_jobs` (`queue`, `attempts`, `reserved_at`, `available_at`, `created_at`, `payload`) values ('default', 0, null, 1751939410, 1751939410, '{\"uuid\":\"0912b631-0d63-4f32-8f7e-3321ae2dbce8\",\"displayName\":\"App\\\\Jobs\\\\TrackLibrary\",\"job\":\"Illuminate\\\\Queue\\\\CallQueuedHandler@call\",\"maxTries\":null,\"maxExceptions\":null,\"failOnTimeout\":false,\"backoff\":null,\"timeout\":null,\"retryUntil\":null,\"data\":{\"commandName\":\"App\\\\Jobs\\\\TrackLibrary\",\"command\":\"O:21:\\\"App\\\\Jobs\\\\TrackLibrary\\\":5:{s:13:\\\"\\u0000*\\u0000track_data\\\";O:45:\\\"Illuminate\\\\Contracts\\\\Database\\\\ModelIdentifier\\\":5:{s:5:\\\"class\\\";s:18:\\\"App\\\\Models\\\\Article\\\";s:2:\\\"id\\\";a:3:{i:0;i:15271;i:1;i:15269;i:2;i:15148;}s:9:\\\"relations\\\";a:0:{}s:10:\\\"connection\\\";s:5:\\\"mysql\\\";s:15:\\\"collectionClass\\\";N;}s:13:\\\"\\u0000*\\u0000usercookie\\\";s:18:\\\"us734trb76et634tbr\\\";s:7:\\\"\\u0000*\\u0000type\\\";s:7:\\\"article\\\";s:13:\\\"\\u0000*\\u0000event_type\\\";s:6:\\\"appear\\\";s:16:\\\"\\u0000*\\u0000inputDataType\\\";s:4:\\\"data\\\";}\"}}')
        Bindings
        • 0: default
        • 1: 0
        • 2: 
        • 3: 1751939410
        • 4: 1751939410
        • 5: {"uuid":"0912b631-0d63-4f32-8f7e-3321ae2dbce8","displayName":"App\\Jobs\\TrackLibrary","job":"Illuminate\\Queue\\CallQueuedHandler@call","maxTries":null,"maxExceptions":null,"failOnTimeout":false,"backoff":null,"timeout":null,"retryUntil":null,"data":{"commandName":"App\\Jobs\\TrackLibrary","command":"O:21:\"App\\Jobs\\TrackLibrary\":5:{s:13:\"\u0000*\u0000track_data\";O:45:\"Illuminate\\Contracts\\Database\\ModelIdentifier\":5:{s:5:\"class\";s:18:\"App\\Models\\Article\";s:2:\"id\";a:3:{i:0;i:15271;i:1;i:15269;i:2;i:15148;}s:9:\"relations\";a:0:{}s:10:\"connection\";s:5:\"mysql\";s:15:\"collectionClass\";N;}s:13:\"\u0000*\u0000usercookie\";s:18:\"us734trb76et634tbr\";s:7:\"\u0000*\u0000type\";s:7:\"article\";s:13:\"\u0000*\u0000event_type\";s:6:\"appear\";s:16:\"\u0000*\u0000inputDataType\";s:4:\"data\";}"}}
        Backtrace
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:188
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:99
        • vendor/laravel/framework/src/Illuminate/Queue/Queue.php:338
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:93
        • vendor/laravel/framework/src/Illuminate/Bus/Dispatcher.php:244
      • DatabaseQueue.php#188seniorsbb_db_dev3.68msinsert into `queue_jobs` (`queue`, `attempts`, `reserved_at`, `available_at`, `created_at`, `payload`) values ('default', 0, null, 1751939410, 1751939410, '{\"uuid\":\"4f4fff92-7be9-470f-8b6b-38f0e99857b9\",\"displayName\":\"App\\\\Jobs\\\\TrackLibrary\",\"job\":\"Illuminate\\\\Queue\\\\CallQueuedHandler@call\",\"maxTries\":null,\"maxExceptions\":null,\"failOnTimeout\":false,\"backoff\":null,\"timeout\":null,\"retryUntil\":null,\"data\":{\"commandName\":\"App\\\\Jobs\\\\TrackLibrary\",\"command\":\"O:21:\\\"App\\\\Jobs\\\\TrackLibrary\\\":5:{s:13:\\\"\\u0000*\\u0000track_data\\\";O:45:\\\"Illuminate\\\\Contracts\\\\Database\\\\ModelIdentifier\\\":5:{s:5:\\\"class\\\";s:18:\\\"App\\\\Models\\\\Listing\\\";s:2:\\\"id\\\";a:1:{i:0;i:442;}s:9:\\\"relations\\\";a:0:{}s:10:\\\"connection\\\";s:5:\\\"mysql\\\";s:15:\\\"collectionClass\\\";N;}s:13:\\\"\\u0000*\\u0000usercookie\\\";s:18:\\\"us734trb76et634tbr\\\";s:7:\\\"\\u0000*\\u0000type\\\";s:7:\\\"article\\\";s:13:\\\"\\u0000*\\u0000event_type\\\";s:6:\\\"appear\\\";s:16:\\\"\\u0000*\\u0000inputDataType\\\";s:4:\\\"data\\\";}\"}}')
        Bindings
        • 0: default
        • 1: 0
        • 2: 
        • 3: 1751939410
        • 4: 1751939410
        • 5: {"uuid":"4f4fff92-7be9-470f-8b6b-38f0e99857b9","displayName":"App\\Jobs\\TrackLibrary","job":"Illuminate\\Queue\\CallQueuedHandler@call","maxTries":null,"maxExceptions":null,"failOnTimeout":false,"backoff":null,"timeout":null,"retryUntil":null,"data":{"commandName":"App\\Jobs\\TrackLibrary","command":"O:21:\"App\\Jobs\\TrackLibrary\":5:{s:13:\"\u0000*\u0000track_data\";O:45:\"Illuminate\\Contracts\\Database\\ModelIdentifier\":5:{s:5:\"class\";s:18:\"App\\Models\\Listing\";s:2:\"id\";a:1:{i:0;i:442;}s:9:\"relations\";a:0:{}s:10:\"connection\";s:5:\"mysql\";s:15:\"collectionClass\";N;}s:13:\"\u0000*\u0000usercookie\";s:18:\"us734trb76et634tbr\";s:7:\"\u0000*\u0000type\";s:7:\"article\";s:13:\"\u0000*\u0000event_type\";s:6:\"appear\";s:16:\"\u0000*\u0000inputDataType\";s:4:\"data\";}"}}
        Backtrace
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:188
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:99
        • vendor/laravel/framework/src/Illuminate/Queue/Queue.php:338
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:93
        • vendor/laravel/framework/src/Illuminate/Bus/Dispatcher.php:244
      • 3968f797b22a9c6b17ff202289cdb425.php#51seniorsbb_db_dev1.53msselect * from `company` where `company`.`id` = '5054' and `company`.`id` is not null and `company`.`deleted_at` is null limit 1
        Bindings
        • 0: 5054
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:51
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#54seniorsbb_db_dev1.21msselect * from `company` where `company`.`id` = '5054' and `company`.`id` is not null and `company`.`deleted_at` is null limit 1
        Bindings
        • 0: 5054
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:54
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#66seniorsbb_db_dev2.23msselect `books`.*, `bookeditionmapping`.`recordId` as `pivot_recordId`, `bookeditionmapping`.`bookId` as `pivot_bookId` from `books` inner join `bookeditionmapping` on `books`.`id` = `bookeditionmapping`.`bookId` where `bookeditionmapping`.`recordId` = 8965 and `bookeditionmapping`.`type` = 'article'
        Bindings
        • 0: 8965
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:66
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#70seniorsbb_db_dev3.37msselect `books`.*, `bookeditionmapping`.`recordId` as `pivot_recordId`, `bookeditionmapping`.`bookId` as `pivot_bookId` from `books` inner join `bookeditionmapping` on `books`.`id` = `bookeditionmapping`.`bookId` where `bookeditionmapping`.`recordId` = 8965 and `bookeditionmapping`.`type` = 'article'
        Bindings
        • 0: 8965
        • 1: article
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:70
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#85seniorsbb_db_dev3.03msselect * from `listingcontacts` where `listingcontacts`.`listingId` = 8965 and `listingcontacts`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 8965
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:85
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#85seniorsbb_db_dev6.13msselect * from `contacts` where `contacts`.`id` = 343 and `contacts`.`id` is not null limit 1
        Bindings
        • 0: 343
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:85
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#237seniorsbb_db_dev1.45msselect * from `listingattachment` where `listingattachment`.`listingId` = 442 and `listingattachment`.`listingId` is not null and `type` = 'listing' and `primary` = 1 limit 1
        Bindings
        • 0: 442
        • 1: listing
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:237
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#253seniorsbb_db_dev1.25msselect * from `categorymapping` where `categorymapping`.`slug` = 'IL' and `categorymapping`.`slug` is not null limit 1
        Bindings
        • 0: IL
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:253
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#256seniorsbb_db_dev1.3msselect * from `category` where `category`.`id` = 'IL' and `category`.`id` is not null limit 1
        Bindings
        • 0: IL
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:256
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev1.89msselect * from `listingattachment` where `listingattachment`.`listingId` = 15271 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15271
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev8.51msselect * from `listingattachment` where `listingattachment`.`listingId` = 15269 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15269
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev1.6msselect * from `listingattachment` where `listingattachment`.`listingId` = 15148 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15148
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 6162bf581736fa7f4e9b70a52a1034b4.php#2seniorsbb_db_dev1.56msselect * from `articles` where `articles`.`deleted_at` is null order by `id` desc limit 3
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/6162bf581736fa7f4e9b70a52a1034b4.php:2
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      App\Models\Article
      7Article.php#?
      App\Models\ListingAttachments
      5ListingAttachments.php#?
      App\Models\ArticleCategory
      2ArticleCategory.php#?
      App\Models\Company
      2Company.php#?
      App\Models\Books
      2Books.php#?
      App\Models\Category
      1Category.php#?
      App\Models\Listing
      1Listing.php#?
      App\Models\ListingContacts
      1ListingContacts.php#?
      App\Models\Contact
      1Contact.php#?
      App\Models\CategoryMapping
      1CategoryMapping.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-07-07 19:50:10GET/articles/the-importance-of-hydration-especially-for-adults-over-5542323