The Importance Of Maintaining An Active Lifestyle To Prevent Alzheimer’s

Agitation and frustration are common behaviors for those with Alzheimer's and can lead to a feeling of hopelessness by you, the caregiver or family member. There are a few strategies that may help, but first, as hard as it is, you must come to terms that mom's or dad's reality may be different now. Trying to meet them in their world will help you to truly empathize with their feelings and could help you problem-solve whatever behavior you are facing. The goal is creating for your loved one the best life they can live, full of as much independence and purpose, while trying to redirect frustration and keep them safe.While caring for your loved one, you may experience your own sadness and frustration or you may struggle to find balance. It's especially important for caregivers to make time for themselves. Creating an environment in which all of these tips can be performed all the time may not be realistic for you. Likely it will be exhausting, and at times, rewarding. A support group like the one we offer may help you meet other people in your same situation and offer a break away from your duties at home.Here are some quick tips for caregivers as you learn to communicate with your loved one:1. Arguments are useless. In fact, they often make matters worse. Confusion, memory loss and frustration are making the person behave irrationally, and you cant argue them out of it.2. Allow as much independence and freedom as possible, while keeping safety and comfort in mind.3. Actions help when verbal communication fails. Help by demonstrating what you mean, or by starting the activity in question.4. Assume that your loved one may understand and hear what you say even if they are confused. Do not say things in front of them as if they are not there.5. Appreciate good moments or good days even though the persons ability may not be what it used to be.6. Appropriate and productive activities help pass the time and reduce agitation, boredom, daytime sleeping and depression. Give your loved one safe, realistic tasks or activities that can be easily finished and would be something he or she would have enjoyed doing normally, such as an art project or planting flowers.7. Agitation is often alleviated when the caregiver remains calm, reassuring and respectful of the persons feelings. "Centering" can help you get control of emotions when things get to be too much. Take a deep breath and exhale slowly numerous times until you can gain composure.8. Adults with disabilities are still adults. It is important that they are always treated with respect and dignity.9. Adapt a task or activity to fit the ability of the resident. Break down the activity into separate steps; simplify tasks by eliminating parts that could be frustrating.10. Assessment is ongoing. What is safe and effective for now may change. Keep watching and reevaluating.

Caring for a loved one with Alzheimer's or dementia can be both rewarding and challenging. As a caregiver, it's essential to prioritize your own well-being to ensure you have the strength and resilience to provide the best possible care. Here are some practical self-care tips to help caregivers maintain their physical, emotional, and mental health while supporting their loved ones.1. Educate YourselfUnderstanding Alzheimer's or dementia can help alleviate feelings of confusion and frustration. Educate yourself about the disease, its progression, and common symptoms. Knowledge empowers you to anticipate challenges, make informed decisions, and provide better care for your loved one.2. Seek SupportYou're not alone on this journey. Reach out to family, friends, or support groups for emotional support and practical assistance. Connecting with others who are going through similar experiences can provide comfort, validation, and valuable insights.3. Take BreaksCaregiving can be physically and emotionally demanding. It's essential to take regular breaks to rest, recharge, and engage in activities you enjoy. Consider respite care services, where trained professionals can step in to provide temporary care, allowing you to take much-needed time for yourself.4. Prioritize Self-CareMake self-care a non-negotiable priority. Eat a balanced diet, prioritize regular exercise, and get enough sleep. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and promote emotional well-being.5. Set Realistic ExpectationsAccept that you can't do it all, and that's okay. Set realistic expectations for yourself and your caregiving role. Be kind to yourself and recognize that it's normal to experience a range of emotions, including guilt, frustration, and grief.6. Establish BoundariesSet boundaries to protect your own physical and emotional health. Learn to say no to additional responsibilities or requests that exceed your capacity. Communicate your needs and limitations openly with family members and healthcare professionals.7. Stay ConnectedMaintain connections with friends, hobbies, and interests outside of your caregiving role. Socializing and engaging in activities that bring you joy can provide a much-needed break from caregiving responsibilities and help prevent feelings of isolation and burnout.8. Utilize ResourcesTake advantage of community resources and support services available for caregivers. This may include support groups, respite care programs, caregiver training workshops, and educational materials. Don't hesitate to ask for help when you need it.9. Practice Patience and CompassionCaring for someone with Alzheimer's or dementia requires patience, understanding, and compassion. Remember that your loved one's behaviors and abilities may change over time, and it's essential to approach caregiving with empathy and kindness.10. Monitor Your Own HealthLastly, don't neglect your own health needs. Schedule regular check-ups with your healthcare provider, and be proactive about addressing any physical or mental health concerns you may have. Remember, prioritizing your own health is essential for your ability to continue providing care for your loved one.As a caregiver of someone with Alzheimer's or dementia, self-care is not a luxuryit's a necessity. By prioritizing your own well-being, seeking support, and practicing self-care techniques, you can better navigate the challenges of caregiving while maintaining your own health and happiness. Remember, you're doing an incredible job, and taking care of yourself is an essential part of the caregiving journey.

Dementia is a degenerative cognitive disorder that affects memory, thinking, behavior, and the ability to perform everyday tasks. You may suspect your loved one is in the beginning stages of dementia. Even though there isnt a universally agreed-upon set of dementia stages, the Global Deterioration Scale is sometimes used to outline how the disease progresses. The 7 Stages of DementiaPlease understand that people with dementia do not always have Alzheimers disease. There are other types of dementia, including Lewy body dementia and frontotemporal dementia. Heres how dementia progression stages typically work.Stage 1: No Cognitive DeclineThere are no noticeable cognitive deficits at this stage, and the individuals cognitive function is considered normal for their age.Stage 2: Very Mild Cognitive DeclineAt this stage, a person may experience normal age-related forgetfulness, such as misplacing keys or forgetting names. These memory lapses in the early stages of pre-dementia are generally not severe enough to interfere significantly with daily life.Stage 3: Mild Cognitive Decline (Early-Stage Dementia)In this middle stage, individuals may experience more mild cognitive impairment. They may have trouble with memory, finding words, or performing familiar tasks. A family member may start to notice this mild decline.Stage 4: Moderate Cognitive Decline (Mild Dementia)At this point, dementia symptoms become more pronounced. Individuals may need help with basic arithmetic, complex tasks, and planning. Memory deficits are more noticeable, and they may need help managing finances or remembering recent events.Stage 5: Moderately Severe Cognitive Decline (Moderate Dementia)In this stage, individuals require assistance with many activities of daily living. Memory loss worsens, and they may have trouble recognizing familiar faces, including those of family members. Personality changes and behavioral issues can also arise.Stage 6: Severe Cognitive Decline (Moderately Severe Dementia)Individuals in this stage of dementia typically require extensive assistance with daily activities. They may lose the ability to use familiar words, forget recent events, and become disoriented to time and place. You may have to worry about your loved one getting lost even in a familiar setting. Behavioral symptoms can become more challenging, and they may require constant supervision.Stage 7: Very Severe Cognitive Decline (Severe Dementia)In the final stage of dementia, individuals may lose the ability to speak, walk, and swallow. They become entirely dependent on others for full-time care, and their cognitive function deteriorates to the point where they may no longer recognize family members or their surroundings.Dementia Stages Arent the Same for EveryoneIts important to note that the progression of dementia can vary from person to person, and not everyone will experience all these stages in the same way or the same order. Additionally, there are different types of dementia (e.g., Alzheimers disease, vascular dementia, Lewy body dementia), and the specific symptoms and progression may differ depending on the underlying cause. Help Is AvailableIf your loved one is experiencing any age-associated memory impairment, contact Retirement Unlimited. Our Inspirits  Memory Care communities offer innovative and compassionate approaches. Memory care focuses on the residents overall wellness, life enrichment, and diet. We are here to celebrate life with our residents while maintaining their safety and comfort. Schedule a visit at one of our memory care residences in your area. We are here to help. Key Takeaways The progression of dementia varies depending on the person and diagnosis.The seven stages of dementia outline the progression of common symptoms of those with age-related memory issues.Memory care units are available for those in the moderate or late stages of their memory disease