The Importance Of Maintaining An Active Lifestyle To Prevent Alzheimer’s

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Discovery Village at Naples

For more information about the author, click to view their website: Discovery Village at Naples

Posted on

Jul 20, 2023

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Florida - Southwest

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Life after retirement is often visualized as a period of relaxation and calm. And while it certainly should be a time for enjoyment and peace, maintaining an active lifestyle is also crucial. An active lifestyle prevents Alzheimer’s disease, a condition that commonly affects people in their later years. By choosing to be active, you’re not just keeping your body fit, but you’re also ensuring your mind stays sharp.

Understanding Alzheimer’s and the Power of Active Living

Alzheimer’s is a progressive disorder that causes brain cells to degenerate and die. This leads to a constant decline in behavioral, thinking and social skills that affect a person’s ability to function independently. There’s currently no known cure, but research suggests that maintaining an active lifestyle can help keep the disease at bay.

Physical activity improves blood flow to the brain, increases the growth of new brain cells, and promotes the survival and growth of existing cells. Exercise, in fact, has been shown to slow cognitive decline and improve memory – the main areas Alzheimer’s disease impacts.

Choosing Active Living Options for an Invigorating Lifestyle

Transitioning into this next exciting phase of life, you might be considering what your living arrangement should be. There are many active living options that allow you to enjoy your golden years while maintaining an active lifestyle.

For those who love the outdoors, a home near a park or nature reserve can offer endless possibilities for walking, cycling, bird watching, or even light gardening. If you love the water, consider a beachfront condo where you can enjoy swimming or other water-based activities.

For those who are more sociable, community living can be an excellent option. These communities often have regular activities such as group exercises, dance classes, book clubs, and social gatherings that provide both physical and mental stimulation.

Staying Socially Engaged: An Integral Part of Active Living

Staying socially active is another key aspect of maintaining an active lifestyle. Social engagement is not just about having fun, it’s a powerful way to stay cognitively active.

Connecting with friends and family, volunteering, joining clubs, and participating in group activities all help to keep your mind sharp. They provide mental challenges and stimulation that can reduce the risk of Alzheimer’s and other forms of dementia.

Embracing Technology for an Active Mind

Technology today has opened new avenues for maintaining an active lifestyle. Various applications and platforms can help you to stay physically and mentally fit. For example, fitness apps guide you through different exercises, while brain-training games help to keep your mind agile.

There are also platforms that allow you to learn new skills or pick up a hobby. This not only brings pleasure but also helps in maintaining cognitive health. Learning languages, painting, playing a musical instrument, or cooking new recipes can all be ways to keep your brain active.

It’s Never Too Late to Embrace an Active Lifestyle

In conclusion, an active lifestyle can play a crucial role in preventing Alzheimer’s. Whether it’s through physical activities, social engagement, or intellectual stimulation, the key is to stay active and engaged. It’s never too late to embrace this lifestyle and make the most of your golden years. After all, your best years could still be ahead of you!

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Do Therapy Dogs Help Alzheimers Dementia Patients?

Visit any critical care unit, childrens hospital, or other specialty inpatient facility, and youll find a common feature: therapy dogs. For decades, healthcare practitioners have understood the surprisingly positive effects on patients of time spend with cute and cuddly dogs. Therapy dogs reduce stress, improve mood, and can help patients reframe their outlook on whatever condition ails them. The positive effects of patient interactions with therapy dogs are a well-documented fact of the medical world. Senior citizens with limited mobility and other health conditions also benefit from the companionship of dogs. Owning a pet reduces feelings of loneliness among seniors living at home or in a retirement facility, which in turn greatly reduces the risk of diseases associated with loneliness and isolation. Pets can also decrease the number of stress hormones in a persons blood, lower blood pressure, and contribute to a more positive outlook on life. Dogs and other pets, it seems, have tremendous healing powers!Since Alzheimers patients cannot adequately care for a pet, owning one is out of the question. Considering the nature of Alzheimers dementia, it is easy to assume that a loved one may not benefit from a pet since they will not remember the interaction. Researchers, convinced therapy dogs would have a positive effect on Alzheimers patients, put this question to the test: Do Therapy Dogs Help Alzheimers Dementia Patients?Short-Term Benefits of Therapy Dogs for Patients with Alzheimers Dementia.A study conducted in the early 2000s looked carefully at the subject of therapy dogs and Alzheimers dementia patients. They measured the incidence of behavioral disturbances among patients in a nursing home for a period of four weeks, then introduced therapy dogs. Their initial findings showed that the dogs helped to reduce behavioral disturbances in the short term, meaning they helped to immediately calm patients. The short-term effects proved that therapy dogs do have a positive effect on patients with Alzheimers disease, particularly in regards to anxiety, anger, and changes in behavior associated with the disease.Long-Term Benefits of Therapy Dogs for Patients with Alzheimers Dementia.The same study did not stop at the short-term effects of therapy dogs on Alzheimers patients. Previous assumptions suggested that since patients would not remember their encounters with the therapy dogs, the effects of spending time with them would vanish from one day to the next. Not true, the study authors found. Although most of the patients did not remember their interactions with the therapy dogs (some did), the behavioral disturbances noted in the four weeks prior to the study reduced. In fact, the longer and more frequently patients interacted with the therapy dogs, the less they exhibited behavioral disturbances.Therapy Dogs As A Long-Term Therapy.The study findings confirmed what clinicians suspected all along: dogs are an excellent long-term therapy for persons with Alzheimers dementia to reduce the incidence of behavioral disturbances. Therapy dogs also had the same effect on Alzheimers patients as they do on other kinds of patients, including reduced stress and anxiety, lower blood pressure, better appetite, and fewer feelings of loneliness. These effects continued to increase the longer and more frequently patients interacted with the dogs.What Makes Dogs Such Good Therapy?Dogs are wired to give unconditional love and devotion. They can provide physical and social contact where it is missing, and they are not picky. what sets dogs apart, particularly those trained as therapy dogs, is that they will approach anyone regardless of their physical or mental deterioration, and initiate contact. Patients can pet, hug, and cuddle dogs unlike any other kind of pet. These positive interactions provide a distraction to the other goings-on around them and provide relief for those suffering from sadness, anger, or angst.The Takeaway.Dogs have a tremendous healing power. While studies have focused specifically on Alzheimers dementia patients, their positive effects will benefit anyone suffering from general dementia. Families of patients will feel relief that their loved ones have fewer outbursts of anger, sadness, or angst. While dementia impairs memory, it does not interrupt the long-term benefits of regularly interacting with a therapy dog. In fact, the more they interact with a therapy dog, the fewer behavioral problems they exhibit.

Successful Communication When Your Loved One Has Dementia

When someone you love has dementia, youll notice that things are changing quickly. When they make mistakes and fumble with the little things, our instinct is to correct and remind. Thats to be expected. After all, youre hoping that a little push and a dose of reality would be enough to lead them back to the person you know and love.As you will see below, corrections and reminders wont always work. Effective communication with a dementia patient requires an adjustment of expectations. In the following, well get you started.Forced choicesEveryone likes to have a choice. But having too many options can actually be confusing to a patient with dementia. Thats because their working memory is operating in limited capacity. Working memory is where the brain retains just the right amount of information to finish a task think of dialing a new phone number. So you can see how loss of working memory can be problematic in conversation and hinder decision-making.Thats where the forced choice method can lift that burden for your loved one, and cut the confusion. Watch the video here.Help with sequencingWe take basic daily tasks for granted: eating, standing, brushing our teeth. Though these tasks feel natural and automatic, we rely on the frontal lobe to help us complete these tasks. When someone is experiencing dementia, the brain degeneration can make them lose their ability to access this command center. When you see your loved one freeze, as if in confusion, you can help them through the basic task with sequencing, by breaking down the tasks into simple steps. This video about sequencing provides some examples.The therapeutic fibYou can never go wrong with the truth, or so youre taught. But when it comes to dementia and Alzheimers, the truth actually has a cruel side. Because when someone is living with degenerative memory, they sometimes lose track of key details of their loved ones. The fact that a partner or a child is deceased or gone can literally be forgotten. In cases like these, telling the truth can be devastating it will be as if theyre hearing this horrible news for the first time. This is where a therapeutic fib can get you both through the difficult moment, and this video explains how.Admit wrongdoing when youre rightSpeaking of truth, sometimes your loved one with dementia will get basic things wrong. They may insist, for example, that they cant possibly be a grandparent because in their mind, theyre only 25 years old! This can be a painful moment, because this represent a loss in your relationship with them and you want to hold on. But fighting these beliefs is futile. This video will show you how to gently move past the conversation.Repeating themselvesHearing the same story, especially if they think youre hearing it for the first time, can get frustrating. The wrong response is trying to make them understand theyve already told it. In this segment, well show you how to get through the moment.The important thing to remember is when a person has dementia or Alzheimers, the brain is going through massive changes. That can be difficult to take. Take a look at this video, Whats Happening to Their Brain?, so you can put yourself in their shoes. Understanding whats at work can go a long way in good communication when your loved one has dementia.Learn more about how we provide specialized care in our series Insights from Arthurs featuring educational videos from Arthurs Director of Development and Senior Care Consultant Deb Nygaard. 

How St. Pauls Dementia Care Programs Enhance Quality of Life

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Local Services By This Author

Discovery Village At Naples

Independent Living 8375 Sierra Meadows Boulevard, Naples, Florida, 34113

Discovery Village At Naples offers exceptional care and stylish senior living in Naples, Florida. Our community provides independent living, assisted living, and SHINE Memory Care options, ensuring that every resident receives the level of care that meets their needs. Our community features luxurious, resort-style amenities designed to enhance the daily lives of our residents. From social activities like weekly happy hours and lectures to major events with performers, there's always something engaging happening at Discovery Village. Residents can also enjoy access to a professional beauty salon, a cutting-edge FitCamp Health & Fitness Center, and a heated indoor therapy pool.We offer six distinctive lifestyle programs that promote enriched living and enhanced wellness. These programs are designed to eliminate chores and obligations, giving residents more time for leisure and relaxation. Our caring and reliable staff are dedicated to ensuring that all of our residents' needs are met, enhancing both their mental and physical well-being.Located close to Vanderbilt Beach, shopping centers, parks, and golf clubs, our community offers easy access to a variety of attractions. Come visit Discovery Village At Naples and experience carefree living in one of the most desirable locations for senior living in Florida.

Discovery Village At Naples

Memory Care 8417 Sierra Meadows Blvd., Naples, Florida, 34113

Discovery Village At Naples offers exceptional care and stylish senior living in Naples, Florida. Our community provides independent living, assisted living, and SHINE Memory Care options, ensuring that every resident receives the level of care that meets their needs. Our community features luxurious, resort-style amenities designed to enhance the daily lives of our residents. From social activities like weekly happy hours and lectures to major events with performers, there's always something engaging happening at Discovery Village. Residents can also enjoy access to a professional beauty salon, a cutting-edge FitCamp Health & Fitness Center, and a heated indoor therapy pool.We offer six distinctive lifestyle programs that promote enriched living and enhanced wellness. These programs are designed to eliminate chores and obligations, giving residents more time for leisure and relaxation. Our caring and reliable staff are dedicated to ensuring that all of our residents' needs are met, enhancing both their mental and physical well-being.Located close to Vanderbilt Beach, shopping centers, parks, and golf clubs, our community offers easy access to a variety of attractions. Come visit Discovery Village At Naples and experience carefree living in one of the most desirable locations for senior living in Florida.

Discovery Village At Naples

Assisted Living 8417 Sierra Meadows Boulevard, Naples, Florida, 34113

Discovery Village At Naples offers exceptional care and stylish senior living in Naples, Florida. Our community provides independent living, assisted living, and SHINE Memory Care options, ensuring that every resident receives the level of care that meets their needs. Our community features luxurious, resort-style amenities designed to enhance the daily lives of our residents. From social activities like weekly happy hours and lectures to major events with performers, there's always something engaging happening at Discovery Village. Residents can also enjoy access to a professional beauty salon, a cutting-edge FitCamp Health & Fitness Center, and a heated indoor therapy pool.We offer six distinctive lifestyle programs that promote enriched living and enhanced wellness. These programs are designed to eliminate chores and obligations, giving residents more time for leisure and relaxation. Our caring and reliable staff are dedicated to ensuring that all of our residents' needs are met, enhancing both their mental and physical well-being.Located close to Vanderbilt Beach, shopping centers, parks, and golf clubs, our community offers easy access to a variety of attractions. Come visit Discovery Village At Naples and experience carefree living in one of the most desirable locations for senior living in Florida.