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GOOD NUTRITION IS THE FOUNDATION FOR GOOD HEALTH.
A combination of proper
nutrients and exercise can help prevent a variety of chronic diseases.
Throughout the aging process, bone and muscle mass is lost as metabolisms
change. Due to the unique nutritional needs of seniors, taking the proper
measures to provide wholesome, healthy foods is key to avoiding malnutrition
and disease.
NUTRITION
RECOMMENDATIONS FOR SENIORS
Though seniors often
have lower calorie requirements, they may need more nutrients than younger
people. As we age, our ability to absorb nutrients from our food becomes less
efficient. Creating a plan with a health professional, such as a dietician, can
help seniors age with optimal nourishment.
Nutrient-Dense Meals and Snacks
Understanding the key
nutrients for seniors, such as lean protein, fiber, calcium, potassium, and
vitamin D can result in healthier plates. Whole grains and dairy products both
provide a boost to a senior’s daily nutrition goal. Hearty soups are popular,
as they are easily chewed and can provide vegetables, protein, and grains in a
single bowl.
Hydration, Hydration, Hydration
Some seniors begin to
lose the sensation of thirst, which may lead to dehydration and difficulty
digesting meals. Sugary drinks, such as soda and fruit juice with added
sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and
also provides key nutrients, such as protein, potassium, and calcium.
Seniors who find
themselves struggling to consume enough calories each day should consider
switching to full-fat milk and adding healthy fats and oils to boost calories.
Nut butter and avocados are ideal and spread easily on toast or as a standalone
snack.
Depending on the
senior’s health, supplements may be recommended. One example is many seniors
are prone to calcium and Vitamin D deficiency, which affects bone health.
Supplements may help with deficiencies and can in the form of a
daily meal-replacement shake or chewable vitamins and minerals.
Health experts encourage
people of all ages to “eat the rainbow.” By filling a plate with diverse,
colorful options, appetites increase and mealtime becomes more stimulating.
Encourage variety to avoid the boredom associated with repetition.
WHAT
WE CAN DO TO HELP
At Celebration Villa of
South Hills, we believe in providing practical tips to help ensure that our
senior residents obtain proper nutrition. If unintentional weight loss has
occurred, it’s important to visit a doctor to ensure there are no underlying medical
causes. A doctor can provide a referral to a dietician, who is best equipped to
build a personalized plan to promote a nourishing eating regimen tailored
specifically for our residents.
We understand that
seniors who have recently experienced the loss of a spouse or a close friend
are prone to loneliness, which can escalate to a depressive state. This makes
it difficult for our seniors to cook or feed themselves, even if they’re
otherwise independent. That’s why, at Celebration Villa of Teays Valley, we
encourage all families to check on their loved ones. You can support them by
providing healthy meals or accompanying them out to eat to encourage
conversation and enjoy a hearty plate together.
Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.
As individuals age, planning for future health and lifestyle needs becomes paramount. Continuing Care Retirement Communities (CCRCs), also known as life plan communities, offer a comprehensive solution by providing a continuum of care within a single community. This model ensures that as residents' needs evolvefrom independent living to assisted living, memory support, or skilled nursing carethey can transition seamlessly without the stress of relocating.Benefits of Residing in a CCRCSeamless Transition of Care: One of the primary advantages of CCRCs is the ability to accommodate changing health needs. Residents can move between different levels of care as required, ensuring continuity and familiarity in their environment.Community and Social Engagement: CCRCs foster a vibrant social atmosphere, offering numerous activities, classes, and events. This environment combats loneliness and promotes mental well-being by encouraging residents to build meaningful connections.Maintenance-Free Living: Residents enjoy the convenience of maintenance-free living, with services such as housekeeping, landscaping, and home repairs managed by the community. This allows individuals to focus on activities they love without the burdens of home upkeep.Financial Predictability: Many CCRCs operate on a contract basis, providing residents with predictable costs for various levels of care. This financial structure offers peace of mind, knowing that future healthcare needs are accounted for. Independent Living at Providence PointLocated in Pittsburgh, Pennsylvania, Providence Point exemplifies the CCRC model, offering a range of services designed to cater to the diverse needs of its residents. As part of the Baptist Senior Family, a not-for-profit organization established in 1910, Providence Point is committed to uplifting lives through exceptional care and support.Residential OptionsProvidence Point provides various independent living accommodations, including:Apartment Residences: These one- and two-bedroom apartments range from 761 to over 2,100 square feet, featuring modern designs and access to communal areas that encourage social interaction.Patio Homes: For those desiring more space, single-family patio homes offer between 1,589 and over 4,000 square feet of living area, combining privacy with community benefits.Amenities and ServicesResidents at Providence Point enjoy a plethora of amenities aimed at promoting a fulfilling and active lifestyle:Health & Wellness: A state-of-the-art fitness center, indoor pool, and wellness programs led by professional coordinators support physical health and well-being.Dining: Four distinct dining venues provide diverse culinary experiences, catering to various tastes and dietary needs.Social Activities: A robust calendar of events, classes, and programs ensures residents have ample opportunities to engage in hobbies, learn new skills, and foster friendships.Commitment to Quality CareProvidence Point is dedicated to offering top-tier healthcare services, ensuring residents have access to the care they need as their health requirements change. This commitment is reflected in their LifeCare and fee-for-service healthcare options, designed to support older adults in their quest to age well.Choosing to reside in a CCRC like Providence Point offers numerous benefits, from seamless transitions in care to a vibrant community life. For seniors seeking a dynamic and supportive environment that adapts to their evolving needs, Providence Point stands out as a premier choice, embodying the essence of Life. Uplifted.
Embracing Independent Living at Providence PointAs the senior population continues to grow, the demand for high-quality independent living communities has risen significantly. These communities offer a blend of autonomy, social engagement, and access to various amenities, catering to the evolving needs of active older adults. One exemplary model of such a community is Providence Point in Pittsburgh, Pennsylvania.Understanding Independent LivingIndependent living communities are designed for seniors who are capable of managing their daily activities but seek a lifestyle free from the responsibilities of home maintenance. These communities provide private residencessuch as apartments or cottageswithin a campus that offers a range of services and amenities. The primary focus is to enhance the quality of life by fostering social connections, providing recreational opportunities, and ensuring a safe environment.Providence Point: Pittsburgh's Premier Retirement CommunityLocated in Scott Township and operated by Baptist Senior Family, Providence Point is recognized as Pittsburghs premier retirement community. Spanning 32 beautifully landscaped acres, the community offers a variety of residential options to suit diverse preferences.Residential OptionsApartment Residences: Providence Point features one- and two-bedroom apartments ranging in size from 761 to over 2,100 square feet. Each apartment is thoughtfully designed to provide comfort and convenience, with modern finishes and access to communal areas that encourage social interaction.Patio Homes: For those desiring more space and privacy, the community offers single-family patio homes ranging from 1,589 to over 4,000 square feet. These homes provide the independence of a private residence with the added benefits of community living.Amenities and ServicesProvidence Point is committed to promoting a vibrant and active lifestyle for its residents. The community boasts a wide array of amenities, including:Fitness Center: Equipped with an indoor pool and hot tub, the fitness center offers various classes and programs led by on-site fitness coordinators and a full-time wellness director. Whether you're interested in aquatic exercises or group fitness sessions, there's something for everyone.Day Spa: Residents can indulge in massages, manicures, pedicures, and hair care services at the on-site day spa, ensuring they look and feel their best.Dining Venues: With four outstanding dining venues, residents can enjoy a variety of culinary experiences without leaving the community. The diverse menus cater to different tastes and dietary needs, making dining a delightful experience.Social and Recreational Activities: A robust calendar of classes, programs, and events ensures that residents have ample opportunities to engage in hobbies, learn new skills, and build lasting friendships.Healthcare ServicesUnderstanding the evolving needs of its residents, Providence Point provides access to top-notch healthcare services. The community is known for its 5-star quality care, ensuring that residents receive the support they need without compromising their independence.The Benefits of Choosing Providence PointMaintenance-Free Living: Say goodbye to the hassles of home maintenance. At Providence Point, all upkeep and repairs are handled by the community, allowing residents to focus on enjoying their retirement.Safety and Security: The community is equipped with advanced security measures, providing peace of mind to residents and their families.Pet-Friendly Environment: Recognizing the companionship pets offer, Providence Point welcomes furry friends, ensuring they too have a comfortable home.Prime Location: Situated in Scott Township, residents have easy access to Pittsburgh's cultural attractions, shopping centers, and medical facilities, combining the tranquility of suburban living with urban conveniences.Testimonials and RecognitionProvidence Point's commitment to excellence has not gone unnoticed. In April 2024, it was recognized by U.S. News & World Report as a Best Independent Living community. This accolade reflects the high satisfaction levels of residents and their families regarding safety, care, community management, staff, value, and the array of services and amenities provided.Choosing the right independent living community is a significant decision that impacts one's quality of life during retirement. Providence Point stands out as a premier choice, offering a harmonious blend of independence, luxury, and community. With its diverse residential options, top-tier amenities, and unwavering commitment to resident well-being, Providence Point is more than just a place to liveit's a place to thrive.For more information or to schedule a visit, contact Providence Point at 412-489-3550 or visit their website. Embrace the next chapter of your life with confidence and joy at Providence Point.
As the senior population continues to grow, the demand for high-quality independent living communities has risen significantly. These communities offer a blend of autonomy, social engagement, and access to various amenities, catering to the evolving needs of active older adults. One exemplary model of such a community is Franklin Court at Providence Point in Pittsburgh, Pennsylvania.Understanding Independent Living CommunitiesIndependent living communities are designed for seniors who are capable of managing their daily activities but seek a lifestyle free from the responsibilities of home maintenance. These communities provide private residencessuch as apartments or cottageswithin a campus that offers a range of services and amenities. The primary focus is to enhance the quality of life by fostering social connections, providing recreational opportunities, and ensuring a safe environment.The Emergence of Franklin Court at Providence PointProvidence Point, sponsored by Baptist Homes Society, has been a cornerstone in senior living since its inception in 2009. Recognized by U.S. News & World Report as a 2024 Best Independent Living community, Providence Point has consistently demonstrated excellence in senior care. In response to the growing demand for upscale independent living options, they introduced Franklin Court, a neighborhood that epitomizes refined senior living with resort-style amenities. leadingagepa.orgFeatures and Amenities of Franklin CourtFranklin Court offers a variety of apartment layouts to suit diverse preferences, ranging from one-bedroom units like the Lawrence model (892 sq. ft.) to more spacious two-bedroom options such as the Huntingdon model (1,709 sq. ft.). Each residence is thoughtfully designed with modern finishes and provides access to a communal courtyard, perfect for socializing or quiet reflection.Residents of Franklin Court have access to an array of amenities, including:Dining Options: Four fine dining venues offering diverse culinary experiences.Wellness Facilities: An indoor heated pool, spa, and a comprehensive wellness center to promote physical health.Recreational Activities: Facilities for billiards, bocce, art studios, and libraries to cater to various interests.Pet-Friendly Environment: Recognizing the companionship pets provide, Franklin Court welcomes residents' furry friends.Benefits of Choosing Independent Living at Franklin CourtOpting for an independent living community like Franklin Court offers numerous advantages:Maintenance-Free Living: Residents can enjoy their time without the burdens of home upkeep, as all maintenance and repairs are managed by the community. fivestarseniorliving.comSocial Engagement: With a calendar full of events, classes, and group activities, residents have ample opportunities to build friendships and stay socially active.Safety and Security: The community is equipped with security measures to ensure a safe living environment, providing peace of mind to residents and their families.Health and Wellness: Access to fitness centers, swimming pools, and wellness programs encourages a healthy lifestyle, which is crucial for aging well.The Broader Impact of Independent Living CommunitiesThe rise of independent living communities like Franklin Court reflects a broader trend in senior housing. Wealthier Americans are increasingly investing in luxury campuses that offer comprehensive care and upscale amenities, ensuring a high quality of life as they age. This shift not only addresses the housing needs of seniors but also contributes to their overall well-being by providing environments that promote independence, socialization, and health.
Welcome to Celebration Villa of South Hills, a place that feels just like home. Imagine a cozy apartment painted in neutral tones, soft carpet, and plenty of natural light pouring in through a large window. With a private bathroom and spacious closet, weve designed every detail with a stress-free lifestyle in mind. Whether you choose a studio or a one-bedroom unit, we have an option for everyone. Outside, residents and families enjoy our inviting and lush outdoor areas. This isnt just a place to live; its a caring community thats tailored to provide support to each individual.Our commitment is to provide a vibrant lifestyle and personalized care catering to your unique needs and well-being. The moment you arrive, you will find your needs are met with utmost attention and mindfulness.Types of Lifestyle:Enhanced Personal CareIndependent LivingShort-Term Respite StayHospice CoordinationNestled in a serene location just off Rt 51, Celebration Villa of South Hills invites you to embark on a journey of tranquility. With three beautiful outdoor areas, our residents have the opportunity to immerse themselves in gardening or relish the delightful company of family and friends. As you step inside, youll be greeted by a staff that doesnt just provide care they become family. Our vibrant environment provides the perfect backdrop for residents to socialize, discover new hobbies, or simply unwind with a captivating book.At Celebration Villa of South Hills, you can live your best life! Through personalized care and services, our dedicated team handles your household tasks and maintenance, which gives you the freedom to make the most of your time. Whether youre interested in fitness, music, social events, or discussing a great book with friends, our life enrichment programming awaits you.With our dedicated team, we provide tailored assistance that is readily available whenever you need it. This offers peace of mind for residents and families. Upon move-in and throughout your stay, we assess the activities of daily living (ADLs), such as dressing, bathing, and mobility, to create a personalized care plan.In our maintenance-free living environment, residents and their families can leave worries about home maintenance behind. No more replacing light bulbs or shoveling snow; we take care of the community inside and out, allowing residents to fully enjoy their retirement years.Culinary delights await as we serve up three delicious chef-prepared meals daily, along with snacks that nourish both body and soul. Dining in our welcoming dining rooms enhances mobility and socializing, but we also provide tray delivery during illness or as requested by doctors, always ensuring our residents well-being.At Celebration Villa of South Hills, we believe in providing a vibrant, caring, and worry-free community where residents can embrace their independence, stay engaged with life, and savor the moments that matter most. Join us, and experience a journey thats both enriching and fulfilling.Contact us to schedule a tour today!
Welcome to Celebration Villa of Allison Park, located in Allison Park, Pennsylvania, where resident independence and overall wellness are at the heart of our community. We are located just 10 minutes from Hartwood Acres Park, a 629-acre oasis with stunning scenery, historic mansions, and plenty of activities to enjoy. Whether youre looking for a scenic walk, a challenging hike, or a cultural experience, Hartwood Acres Park has something for everyone. You can also take advantage of our convenient location just 20 minutes from downtown Pittsburgh, where you can explore world-class museums, gardens, and shopping.From the moment you step through our doors, youll feel the difference. Our clean, crisp, and modern building features rooms painted in calming colors with private baths and wall-to-wall carpeting, designed to be both comfortable and stimulating. We offer a variety of amenities to keep your loved one engaged and active. On a sunny day, residents can enjoy a cup of coffee on the porch and watch the world go by. In the evening, they can gather for a BBQ and enjoy live music. Our courtyard is a great place to socialize, relax, and create memories. Celebration Villa is more than just a place to live; its a community where people come together to connect, support, and celebrate each other. Our staff is dedicated to providing a warm and welcoming environment where everyone feels at home.Our commitment is to provide a vibrant lifestyle and personalized care catering to your unique needs and well-being. The moment you arrive, you will find your needs are met with utmost attention and mindfulness.Types of Lifestyle:Enhanced Personal CareShort-Term Respite StayHospice CoordinationAt Celebration Villa, you will have an active part in influencing daily events and community cuisine. We wholeheartedly dedicate ourselves to ensuring fulfilling and enriching experiences. Through personalized care and services, our dedicated team handles your household tasks and maintenance, which gives you the freedom to make the most of your time. Whether youre interested in fitness, music, social events, or discussing a great book with friends, our life enrichment programming awaits you. With our dedicated team, we provide tailored assistance that is readily available whenever you need it. This offers peace of mind for residents and families. Upon move-in and throughout your stay, we assess the activities of daily living (ADLs), such as dressing, bathing, and mobility, to create a personalized care plan.In our maintenance-free living environment, residents and their families can leave worries about home maintenance behind. No more replacing light bulbs or shoveling snow; we take care of the community inside and out, allowing residents to fully enjoy their retirement years.Culinary delights await as we serve up three delicious chef-prepared meals daily, along with snacks that nourish both body and soul. Dining in our welcoming dining rooms enhances mobility and socializing, but we also provide tray delivery during illness or as requested by doctors, always ensuring our residents well-being.At Celebration Villa of Allison Park, we believe in providing a vibrant, caring, and worry-free community where residents can embrace their independence, stay engaged with life, and savor the moments that matter most. Join us, and experience a journey thats both enriching and fulfilling. Give us a call to schedule a tour today!
Welcome to Celebration Villa of Lakemont Farms, located in Bridgeville, Pennsylvania, where resident independence and overall wellness are at the heart of our community. Tucked away in a serene location with nature views, its surrounded by local businesses for family meals. We are conveniently near PA-50 East, with Giant Eagle and Washington Pike close by. Explore PNC Park, enjoy the views from Mount Washington, and experience the energy of events at PPG Paints Arena, all just a stones throw away. At Celebration Villa, residents enjoy a warm, family-like staff and a vibrant environment for socializing, hobbies, and relaxation.Celebration Villa of Lakemont Farms welcomes you to our community, where every detail is crafted for a stress-free lifestyle. Our cozy apartments feature soothing tones, soft carpeting, and ample natural light through large windows. Choose from deluxe suites, private studios, or friendly jack and jill arrangements to find your perfect fit. Nestled amidst the vibrant cultural landscape of Pittsburgh, residents enjoy furnished patios, secure walking paths, and a charming garden. As always, safety is a priority, with enclosed courtyards and pathways. Private rooms with spacious closets, well-appointed bathrooms, and abundant sunlight create personal sanctuaries. Our commitment is to provide a vibrant lifestyle and personalized care catering to your unique needs and well-being. The moment you arrive, you will find your needs are met with utmost attention and mindfulness.Types of Lifestyle:Enhanced Personal CareMemory CareShort-Term Respite StayHospice CoordinationAt Celebration Villa of Lakemont Farms, residents receive tailored care in order to live as independently as possible. Care services include support with activities of daily living (ADLs), such as dressing, bathing, and hygiene. Our knowledgeable team members coordinate with residents, family members, and healthcare professionals.Through personalized care and services, our dedicated team handles your household tasks and maintenance, which gives you the freedom to make the most of your time. Whether youre interested in fitness, music, social events, or discussing a great book with friends, our life enrichment programming awaits you.With our dedicated team, we provide tailored assistance that is readily available whenever you need it. This offers peace of mind for residents and families. Upon move-in and throughout your stay, we assess the activities of daily living (ADLs), such as dressing, bathing, and mobility, to create a personalized care plan.In our maintenance-free living environment, residents and their families can leave worries about home maintenance behind. No more replacing light bulbs or shoveling snow; we take care of the community inside and out, allowing residents to fully enjoy their retirement years.Culinary delights await as we serve up three delicious chef-prepared meals daily, along with snacks that nourish both body and soul. Dining in our welcoming dining rooms enhances mobility and socializing, but we also provide tray delivery during illness or as requested by doctors, always ensuring our residents well-being.We believe in providing a vibrant, caring, and worry-free community where residents can embrace their independence, stay engaged with life, and savor the moments that matter most. Join us, and experience a journey thats both enriching and fulfilling. Contact us to schedule a tour!