THE IMPORTANCE OF SPIRITUALITY AS WE AGE

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Freedom Village of Bradenton

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Mar 15, 2023

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Florida - Sarasota, Bradenton & Charlotte Counties

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When most people think about wellness, they often think of physical or emotional wellness. While taking care of our minds and bodies are two very important parts of a holistic lifestyle, spiritual wellness can also have a profound impact on our overall health.

Discover the importance of spiritual wellness as you age, and learn tips from our experts at Freedom Village of Bradenton on how to enhance your spiritual growth during retirement. 

WHAT IS SPIRITUAL WELLNESS?

Spiritual wellness means living by a set of beliefs, morals, principles, and values that give your life meaning and purpose. It’s the act of looking beyond your physical being and connecting to something greater. Many people find this connection through religion, meditation or nature.

Spirituality is a lifelong practice that focuses on the connection within ourselves, our communities and a greater sense of purpose. It drives our inner belief system and helps us decide what we truly value in life.


THE BENEFITS OF SPIRITUAL WELLNESS

Most research on the benefits of spiritual wellness is relatively new, but studies have shown that everyone can benefit from strengthening this essential dimension of a holistic lifestyle. 

Look at how your life can improve by cultivating your spiritual growth:

Reduce stress.

Using your energy to focus on spiritual activities that help you practice mindfulness is a great way to reduce stress and stay positive. Setting aside a few moments during the day to meditate or reflect on your spirituality can help you feel less overwhelmed in stressful situations, and help you let go of negative feelings that aren’t serving your greater purpose.

Decrease feelings of anxiety and depression.

Improving spiritual wellness changes your attitude and behavior in a way that helps you reduce feelings of anxiety and depression, because it provides you with a regularly renewed sense of hope. Even when the road is long, spirituality provides an unwavering resource of comfort and support. 

Make stronger social connections.

There have been several studies that show regular religious or spiritual involvement is linked to larger and more stable social networks. Keep in mind that spiritual activities don’t always have to be religious services. Connecting with other people during a peaceful hike, attending a yoga class, or volunteering are all great ways to foster your spirituality and build meaningful relationships.  

Indulge in more meaningful travel.

An unexpected benefit of spiritual wellness for seniors is more enjoyable travel. Older adults who travel to boost their spiritual growth experience greater levels of self-transcendent emotions and an increased sense of well-being. Spiritual seniors who travel also report their adventures provide a greater sense of meaning to their lives and help them reflect more positively on the meaning of life. 


ACTIVITIES TO IMPROVE YOUR SPIRITUAL WELLNESS

Everyone’s spiritual practice looks a little different, and there’s no one way to find a deeper connection with something greater than yourself. The best way to find out what works to cultivate your spirituality is by trying new activities, repeating the ones that feed your soul, and leaving behind those that don’t.

Here are spiritual wellness activities that might work for your routine during retirement:

Take a mindful walk in nature.

As you walk, feel the ground beneath your feet, the air on your skin, and hear the sounds of nature that surround you. For an extrasensory experience, take a barefoot walk on the beach.

Have a conversation with yourself.

This is called exploring your spiritual core. Ask yourself questions about the person you are, the person you want to be and what gives you purpose. These questions can lead you on a journey toward self-discovery and fulfillment. 

Try yoga or dance.

Synchronizing your breath and movement helps you enter a state of flow, which is when you’ve achieved complete focus on a single activity. Plus, dancing with intention or completing a yoga flow allows you to release your emotions and ease anxiety.

Attend a church service.

There’s nothing like sharing your passion for spiritual wellness with your friends and family at a church service. Along with attending your regular service, try a service during a different day of the week or different time of day to meet other members of your congregation, or ask to tag along with a friend to experience service at a new church. 

Get creative.

Spirituality can present itself in many ways. Celebrate and cultivate your spiritual wellness by creating a beautiful painting, cross-stitching your favorite proverb, or even baking holiday cookies for your neighbors. 

One of the biggest benefits of improving spiritual wellness is that it also has a positive impact on other key dimensions of wellness – including emotional, physical and social dimensions. So the next time you work on cultivating your spiritual growth, reflect on how it could also strengthen other areas of your life. 


ENHANCE YOUR SPIRITUAL WELLNESS AT FREEDOM VILLAGE OF BRADENTON

With services and amenities like an arts and crafts studio, community rose garden, chapel, energizing volunteer projects, and group fitness classes – including yoga – there  are opportunities to enhance your spiritual wellness around every corner at Freedom Village of Bradenton. To learn more about our community or schedule an in-person tour, contact our senior living representatives online. We’ll be in touch shortly! Call us today at 941-219-5294.

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Your chronological age and your biological age dont necessarily match. Around the ages of 44 and 60 the aging process accelerates in what has been dubbed a biomolecular shift, which dramatically impacts health and internal aging. Researchers discovered these two bursts of aging during the human lifespan, singling out the mid-forties and early sixties as key periods. But the greater shift in biological aging happens during your early sixties.However, out of this seemingly bad news is some hope. Now that science has pinpointed when these changes occur, it could help researchers uncover what is driving chronic disease as we age, potentially leading to earlier diagnosis or even strategies for prevention. So exactly what is going on during these periods of rapid biological aging, how do they impact health, and what can you do to be proactive? Lets break it down.Aging Isnt Primarily GradualYou can no longer assume that aging happens gradually. Ever notice that some people seem to age overnight or are really showing their age? While there is obviously gradual decline, more dramatic changes happen quickly and during certain periods of life. It all comes down to the molecules that make up your physical body. These individual molecules are what age, and studies reveal that they undergo greater change at certain ages, making aging non-linear or not so much gradual over time.How Periods of Rapid Biological Aging Impact HealthIn both your mid-forties and early sixties most people experience molecular level changes related to skin and muscle aging, cardiovascular disease, and the metabolizing of caffeine. This is why people tend to start or increase cholesterol or blood pressure medications during these times of life.Researchers also noted differences between the two periods of biological aging. People in their forties had a greater shift in relation to fat and alcohol metabolism, while those in their sixties underwent shifts related to immune regulation, carbohydrate metabolism, and kidney function.These facts seem to correlate with experience as many people in their sixties are less able to fight off sickness and are even more prone to weight gain and kidney trouble or even kidney failure. Cancer rates tend to spike around this time as the immune system is less able to fend off the invasive cancer cells. Cases of heart disease also rise during this time as people struggle more with their weight and rising cholesterol levels.Less expected, however, was the evidence of rapid aging during the mid-forties. But it becomes more understandable as you consider what characterizes the lives of most people during this life stage. Lifestyle makes a difference and life moves at a rapid pace during your forties. Often this is a time of busy family and work schedules, high work stress, divorce, and weight gain. You often have less time for self-care during these frantic years, and all combined, this shifts your body into a period of rapid molecular aging.Combat Biological Aging with Proactive StepsYou obviously cant stop the aging process but its possible to slow it down. The steps to achieve this arent all new or innovative. In fact, it involves putting common knowledge into practice which many people resist, at least until later life. Here are some unsurprising practical tips for slowing biological aging: Avoid weight gainEat more fruits and vegetablesControl diabetes and high blood pressureStay physically activeDont smoke And the way to prevent or avoid diabetes and high blood pressure is to limit sugar, processed carbohydrates, and saturated fats. If youre in your 40s, in addition to the above, its also beneficial to monitor and minimize your cholesterol levels, exercise to build muscle mass, and limit or avoid alcohol. For additional ways to combat aging, read our article, How to Live Longer: 12 Life-Boosting Habits to Start NowThe best rule of thumb is not to wait until your health begins to decline before making these changes. Adjust your lifestyle while youre still healthy, and you will see the biggest payoff. However, its never too late to start living with your health in mind, because changes at any stage will make a positive difference.Key Takeaways About Biological Aging in Your 40s and 60sScience previously thought that the human body aged gradually in linear fashion, but recent studies show that aging on a molecular level occurs rapidly during the mid-forties and early sixties. During your forties, this change is often due to lifestyle changes that can be altered for better outcomes. You can slow the aging process during midlife with regular exercise and a diet rich in produce and low in saturated fat and processed carbohydrates. 

A Vegan Diet Can Help Reduce Biological Age

You know a vegan diet is touted for its plethora of health benefits, but now research suggests it can even make you younger at the cellular level, reducing your biological age. After just eight weeks of a vegan diet, one study found that biomarkers for biological aging decreased. How well your body functions is the focus of your biological age, which means it can be different from your chronological age, or age in years. A vegan diet is one of the specific lifestyle changes you can make to help you function like someone younger. When you slow your biological age, it can help you live longer and add healthier years to life without chronic disease.Understanding the Link Between a Vegan Diet and Biological AgeEven though civilization has made huge strides in prolonging life expectancy, much of the population still battles with age-related chronic diseases like diabetes or heart disease. But if we can slow biological aging, the prevalence of those chronic conditions will diminish further. 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But for the twins who continued eating meat and animal products, these same markers remained the same. Specifically, the study linked going vegan to reductions in biological age markers of the heart and liver as well as for the endocrine, immune, and metabolic systems. However, scientists cant be sure how much of the observed changes were solely due to the vegan diet and how much could be attributed to calorie reduction and weight loss. And since the study is small and not extensive, which means a broad conclusion cant be drawn about whether everyone should reduce biological age by going vegan. Furthermore, researchers cant be sure which aspect of the vegan diet is so beneficiallike eating less meat or eating more vegetables.How a Vegan Diet May Improve Molecular AgeOf all the modifiable factors, experts believe diet has the most impact on biological age. 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If you want to try a vegan diet, consult with your doctor about what is most appropriate for you and to ensure youre able to gain all the nutrients you need.More Health Reasons for Going VeganSince diets high in red meats have been linked to cancer, diabetes, and heart disease, more people are considering a vegan diet as a healthy and safer alternative. Plant-based diets are closely associated with a lower risk of developing these diseases and dying prematurely.Many people also experience better digestion when eating primarily plant-based, and additional research has linked it with a reduced risk of Alzheimers disease.Additionally, some research suggests that if you eat a vegan diet youre more protected from the side effects linked to the antibiotics and hormones in modern animal products.Another major factor in reducing the risk of chronic disease is weight loss that is often inherent with a vegan diet. 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Blog Post: How to Avoid Feeling Like a Fool When Selling a Loved Ones Home

Losing a loved one is never easy, and neither is handling the sale of their home. Emotions run high, decisions feel overwhelming, and its easy to make mistakes that could cost time, money, or unnecessary stress. On April Fools Day, lets take a lighthearted yet informative approach to highlight some common missteps families make when selling an estate and how to avoid them.Foolish Mistake #1: Letting Emotions Control the ProcessIts natural to feel sentimental about a family home filled with cherished memories. However, pricing a home based on emotional value rather than market reality is a common mistake. Setting an unrealistic price can lead to months of frustration with no offers or lowball bids that feel insulting.Smart Move: Work with a real estate professional who understands the market and can provide an objective pricing strategy. Its okay to honor memories, but the best tribute is making a smooth transition that benefits the family.Foolish Mistake #2: Holding Onto Everything "Just in Case"When going through a loved ones belongings, its tempting to keep everything for sentimental reasons. Before you know it, every closet, shelf, and storage space is filled with "important" items that delay the sale.Smart Move: Set clear guidelines for what to keep, donate, or sell. Professional organizers and estate sale services can be a huge help. Remember, the true value of a loved ones legacy isnt in the objects but in the memories you carry forward.Foolish Mistake #3: Skipping Necessary UpdatesMany families assume they should sell the home "as-is" to avoid the hassle of repairs. While this sometimes makes sense, ignoring necessary updates can significantly reduce the homes market value.Smart Move: Identify which improvements provide the best return on investment. A fresh coat of paint, updated fixtures, and minor landscaping can make a home feel more inviting without breaking the bank. A trusted real estate agent can guide you on which updates are truly worth it.Foolish Mistake #4: Waiting Too Long to List the PropertyGrief is a process, and its understandable to need time before making big decisions. However, waiting too long to list the home can lead to maintenance issues, higher carrying costs, and market shifts that affect the sale price.Smart Move: Set a reasonable timeline for the selling process. If emotions make it difficult to move forward, enlist the help of professionals who can shoulder some of the burden while keeping things moving efficiently.Foolish Mistake #5: Trying to Do Everything AloneHandling an estate sale is a complex task, and many families try to manage it all by themselves. From legal matters to staging and marketing, the process is overwhelming without the right guidance.Smart Move: Lean on experienced professionals who specialize in estate sales. A knowledgeable real estate agent can coordinate the necessary steps, ensuring a smooth and stress-free process.The Bottom LineSelling a loved ones home is never just a transactionits a deeply personal journey. Avoiding these common missteps can save time, reduce stress, and help you make informed decisions during a challenging time. If youre facing the sale of a senior's home or an estate, you dont have to go through it alone. I specialize in helping families navigate this transition with care, expertise, and efficiency. Reach out today, and lets make the process as smooth as possible.

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