When most people think about wellness, they often think of physical or emotional wellness. While taking care of our minds and bodies are two very important parts of a holistic lifestyle, spiritual wellness can also have a profound impact on our overall health.
Discover the importance of spiritual wellness as you age, and learn tips from our experts at Freedom Village of Bradenton on how to enhance your spiritual growth during retirement.
WHAT IS SPIRITUAL WELLNESS?
Spiritual wellness means living by a set of beliefs, morals, principles, and values that give your life meaning and purpose. It’s the act of looking beyond your physical being and connecting to something greater. Many people find this connection through religion, meditation or nature.
Spirituality is a lifelong practice that focuses on the connection within ourselves, our communities and a greater sense of purpose. It drives our inner belief system and helps us decide what we truly value in life.
THE BENEFITS OF SPIRITUAL WELLNESS
Most research on the benefits of spiritual wellness is relatively new, but studies have shown that everyone can benefit from strengthening this essential dimension of a holistic lifestyle.
Look at how your life can improve by cultivating your spiritual growth:
Reduce stress.
Using your energy to focus on spiritual activities that help you practice mindfulness is a great way to reduce stress and stay positive. Setting aside a few moments during the day to meditate or reflect on your spirituality can help you feel less overwhelmed in stressful situations, and help you let go of negative feelings that aren’t serving your greater purpose.
Decrease feelings of anxiety and depression.
Improving spiritual wellness changes your attitude and behavior in a way that helps you reduce feelings of anxiety and depression, because it provides you with a regularly renewed sense of hope. Even when the road is long, spirituality provides an unwavering resource of comfort and support.
Make stronger social connections.
There have been several studies that show regular religious or spiritual involvement is linked to larger and more stable social networks. Keep in mind that spiritual activities don’t always have to be religious services. Connecting with other people during a peaceful hike, attending a yoga class, or volunteering are all great ways to foster your spirituality and build meaningful relationships.
Indulge in more meaningful travel.
An unexpected benefit of spiritual wellness for seniors is more enjoyable travel. Older adults who travel to boost their spiritual growth experience greater levels of self-transcendent emotions and an increased sense of well-being. Spiritual seniors who travel also report their adventures provide a greater sense of meaning to their lives and help them reflect more positively on the meaning of life.
ACTIVITIES TO IMPROVE YOUR SPIRITUAL WELLNESS
Everyone’s spiritual practice looks a little different, and there’s no one way to find a deeper connection with something greater than yourself. The best way to find out what works to cultivate your spirituality is by trying new activities, repeating the ones that feed your soul, and leaving behind those that don’t.
Here are spiritual wellness activities that might work for your routine during retirement:
Take a mindful walk in nature.
As you walk, feel the ground beneath your feet, the air on your skin, and hear the sounds of nature that surround you. For an extrasensory experience, take a barefoot walk on the beach.
Have a conversation with yourself.
This is called exploring your spiritual core. Ask yourself questions about the person you are, the person you want to be and what gives you purpose. These questions can lead you on a journey toward self-discovery and fulfillment.
Try yoga or dance.
Synchronizing your breath and movement helps you enter a state of flow, which is when you’ve achieved complete focus on a single activity. Plus, dancing with intention or completing a yoga flow allows you to release your emotions and ease anxiety.
Attend a church service.
There’s nothing like sharing your passion for spiritual wellness with your friends and family at a church service. Along with attending your regular service, try a service during a different day of the week or different time of day to meet other members of your congregation, or ask to tag along with a friend to experience service at a new church.
Get creative.
Spirituality can present itself in many ways. Celebrate and cultivate your spiritual wellness by creating a beautiful painting, cross-stitching your favorite proverb, or even baking holiday cookies for your neighbors.
One of the biggest benefits of improving spiritual wellness is that it also has a positive impact on other key dimensions of wellness – including emotional, physical and social dimensions. So the next time you work on cultivating your spiritual growth, reflect on how it could also strengthen other areas of your life.
ENHANCE YOUR SPIRITUAL WELLNESS AT FREEDOM VILLAGE OF BRADENTON
With services and amenities like an arts and crafts studio, community rose garden, chapel, energizing volunteer projects, and group fitness classes – including yoga – there are opportunities to enhance your spiritual wellness around every corner at Freedom Village of Bradenton. To learn more about our community or schedule an in-person tour, contact our senior living representatives online. We’ll be in touch shortly! Call us today at 941-219-5294.
Alzheimers Rummaging: Everything You Need to Know - AIHCEverything You Need to Know About Alzheimers RummagingSee our latest Blog post:https://www.americaninhomecare.com/blog/2024/09/16/alzheimers-rummaging-everything-you-need-to-know/Rummaging behavior in individuals with Alzheimer's stems from several factors, including memory loss, confusion, and anxiety. As cognitive function declines, the need to search for something familiar or the desire to feel a sense of control can lead to rummaging. This activity may provide them comfort or a sense of purpose, even if the items they seek are no longer relevant or useful (See post for more - link is up above)If you, a family member or friend need a little extra care, and still want to live at home -- We can help with Home Health Care Services --We refer qualified and compassionate home health care providers that have been thoroughly screened to support our goal of making living and aging at home safe, comfortable and affordable. Referred Care Providers are available on an hourly, daily, weekly, or live-in basis.Care Providers: Register and take an important step towards taking control of your career! Case opportunities include days, evenings, nights and extended care shifts. We register companions, Home Health Aides, Certified Nursing Assistants, Nurses and LPN's.https://www.americaninhomecare.com
Real Estate Agents are all alike.Realtors? Theyre a dime a dozen! and What do agents really do anyway?I do hear these comments, and it does bother me.Not for the reasons you think it bothers me because we individual agents havent done job number one: introducing ourselves to you and the market as a person, and as a professional. Im sure if you knew what each agents special sauce is youd think differently on that dime a dozen comment!In other words why should you use me as opposed to doing it yourself or choosing one of the more than 216,000 other licensed agents in Florida?Lets first address you DIYers when Greg and I moved from Spring Hill to Bradenton here in Florida, and even selling my home of 23 years in Alpharetta, GA I was a licensed agent, but not active. I didnt have access to the MLS, lockboxes, or contracts. I knew enough to pay an active practicing colleague for her valuable service, tools and support. Not only was she able to do background research on the property I was purchasing, but she was also a partner in the transaction and a sounding board in the negotiation process. Bottom line was that I knew I stood to lose way more than the percentage of the deal that I had agreed to pay her. I knew her knowledge, research and negotiation skills would net me a higher outcome than if I moved forward thinking I had all the answers (even being a licensed agent myself). You see, it was my own property, my investment, and I was like many buyers and sellers too close to the transaction to be 100% objective.So, lets say I just convinced you to partner with an agent. Who should you choose?As you might guess, Im here to make the case that not all agents are alike, and certainly not equal. What sets us apart is who we serve and how we do it. So you, as the consumer, need to be very clear about what your needs are and what you want to accomplish.So now youre thinking, Come on Jude how am I supposed to know those answers? I dont even know where to begin! When I get a call from someone like you just entering into the market I ask to meet them, preferably in person in a coffee shop or at their home. I like to spend a little time asking questions and getting to know their story, their vision, their desire, their situation. You see, knowing all of this seemingly extra stuff helps me guide, advise, and add value to their transaction.If you consider working with an agent to help you buy a property and she just jumps straight to yes, Ill show you that property you might want to rethink the relationship because she wont have the insight she needs to be of true service.Same with if youre looking for an agent to sell your property. If your first meeting with her is all about what she can do for you and what a stellar agent she is and she skips right over learning your needs wants, desires, time frame and goals then youll be working on her agenda, shell be flying blind, and thats a recipe for disaster.Bottom line as much as you need to vet the agent youre considering, make sure theyre curious about you. (Thats my tip for those of you dating, too!)LIFE CHANGES ARE HARD. HOME CHANGES DONT HAVE TO BE.
The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis.Contact an Office in Your AreaChronic obstructive pulmonary disease, more commonly referred to as COPD, is a health problem facing adults in the U.S. Because of its progressive nature and increased age as a leading factor, there is a greater prevalence of COPD in seniors. The good news is that many adults can easily reduce their risk of COPD through lifestyle management. COPD represents a group of lung diseases, with the two most common being emphysema and chronic bronchitis.Symptoms of COPD includeConstant coughingWheezingShortness of breathCoughing up mucusTightness in the chestResearch also suggests that there may be a link between poor air quality and COPD. The American Lung Association estimates that between 80-90% of COPD cases result from smoking. Unsurprisingly, secondhand smoke is a significant risk factor as well. Seniors should take the following steps to reduce their risk of COPD:Older adults that smoke should get support from a primary care physician and take steps to quit. There are many programs, services, and products that can help.Seniors should avoid contact with secondhand smoke whenever possible.Reducing exposure to air pollution can help relieve symptoms. Many cities issue poor air quality warnings when these warnings are in effect, seniors should limit outside activities. Seniors should avoid airborne irritants (chemicals, fumes, etc.) in the home.A healthy diet and exercise plan can improve lung function and overall health with direction from a physician.Older adults should understand the impact of aging on their respiratory system and reduce their risk of any related diseases, illnesses, or conditions.Doctors may recommend getting vaccinations for both influenza and pneumococcal pneumonia to guard against further breathing complications.Comfort Keepers Can HelpComfort Keepers elevates the human spirit for todays seniors and their families through a unique, individualized approach to care that helps seniors thrive and achieve greater wellbeing by fostering everyday positive moments, connection, and a more purposeful life no matter their age or acuity. As part of a healthcare team, an in-home caregiver can assist with activities that slow disease progression or reduce the risk for those with respiratory issues. Comfort Keepers caregivers can help by supporting physician-recommended health programs, preparing meals, encouraging prescribed physical activity, reminding seniors to take medications, and providing transportation to scheduled appointments. References:Healthline. Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD). Web. 2018.Everyday Health. 5 Best Ways to Prevent COPD by Chris Iliades, MD. Web. 2018.Aging Care. An Overview of COPD by National Institutes of Health. Web. 2017.Unity Point Health. The Top 8 Respiratory Illnesses and Diseases. Web. 2014.American Lung Association. Lung Capacity and Aging. Web. 2017.Centers for Disease Control and Prevention. Chronic Respiratory Disease. Web. 2017.
Located just six miles from the beautiful Gulf Coast beaches in West Bradenton, Florida, Freedom Village of Bradenton is a premier Continuing Care Retirement Community. We offer spacious and upscale living accommodations, along with a comprehensive range of health care services designed to meet the diverse needs of our residents.Rehabilitation: Short-term rehabilitation services to help you recover and get back to your life as quickly as possible.Rehabilitation Services At Freedom Village of Bradenton, we understand the importance of excellent rehabilitation services following an illness or injury. Our team of expert clinicians collaborates with each resident to design an individualized plan tailored to their specific challenges, abilities, and goals. Our rehabilitation services include:Physical, Occupational, and Speech Therapies: Comprehensive therapy services to aid in recovery.Orthopedic Rehabilitation: Specialized care for those recovering from orthopedic surgeries or injuries.CVA/Stroke Rehabilitation: Focused rehabilitation for stroke survivors to regain function and independence.Fall Prevention Program: Programs designed to improve balance and prevent falls.Pulmonary Program: Care for residents with chronic lung conditions.Cardiac Heart Failure Program: Support for those with heart failure to improve cardiac health.Balance and Vestibular Therapy: Treatments to address balance issues and vestibular disorders.Schedule a VisitTo learn more about our services or to schedule a personalized visit, please call us at 941-799-6855. We look forward to sharing our beautiful campus with you and discussing how we can meet your needs in our welcoming community.
The Inn at Freedom Village offers 24-hour skilled nursing care designed to provide advanced long-term care with the comfort and support of home. Here's what you or your loved one can expect from our skilled nursing services:Tailored care plans: Residents at The Inn at Freedom Village are treated as treasured family members, and our caring staff takes the time to develop personalized care plans tailored to individual needs. Whether for short-term or long-term stays, we anticipate needs and provide highly personalized care and transition support.Supportive environment: Residents receive care in a supportive environment where their comfort and well-being are prioritized. Our staff assists with activities of daily living, including bathing, dressing, grooming, and medication administration, ensuring residents' needs are met with compassion and dignity.Engaging activities: We encourage residents to stay engaged in activities appropriate for them, offering opportunities for socialization, recreation, and personal enrichment. Our beautifully landscaped gardens and grounds provide serene outdoor spaces for relaxation and enjoyment.Comprehensive amenities: Skilled nursing services and amenities include private or companion suites, all-inclusive monthly fees covering care, living, and dining costs, daily housekeeping and laundry service, and 24-hour nursing care. We also hold regular care meetings with residents and their families to ensure ongoing communication and support.At The Inn at Freedom Village, we are committed to providing compassionate and comprehensive skilled nursing care in a warm and welcoming environment. Our goal is to enhance the quality of life for each resident by meeting their individual needs with personalized care and support.
Assistance with daily tasks. Companionship at just the right time. Someone you can trust, who brings a smile to your face. Assisted living gives you the freedom and flexibility to enjoy each day and live as independently as possible.THE RIGHT HELP MAKES ALL THE DIFFERENCE.Were proud to be recognized for our high standards for assisted living, earning first place in the 2021 Manatee Readers Choice Awards from the Herald-Tribune.When you want the best care in assisted living, count on the qualified professional help youll receive at Freedom Village of Bradenton. We collaborate with you to design a plan for your specific needs including bathing, dressing, grooming, medication management, and other activities of daily living. Because were a Life Plan Community, youll have the advantage of being able to transition seamlessly to other levels of care if needed.The cost of assisted living is covered by a monthly fee that includes a maintenance-free residence, personalized care, dining and more. Residents have access to all community services and amenities, such as fitness classes, chef-prepared dining, and a full-service salon and barbershop.We also offer respite care to give seniors and their caregivers a break from their usual routine. Seniors can receive the personalized care they need while they enjoy the vibrant lifestyle in our assisted living facility, allowing caregivers the time to rest or take care of other responsibilities. Reservations are required to book a short respite stay.