When most people think about wellness, they often think of physical or emotional wellness. While taking care of our minds and bodies are two very important parts of a holistic lifestyle, spiritual wellness can also have a profound impact on our overall health.
Discover the importance of spiritual wellness as you age, and learn tips from our experts at Freedom Village of Bradenton on how to enhance your spiritual growth during retirement.
WHAT IS SPIRITUAL WELLNESS?
Spiritual wellness means living by a set of beliefs, morals, principles, and values that give your life meaning and purpose. It’s the act of looking beyond your physical being and connecting to something greater. Many people find this connection through religion, meditation or nature.
Spirituality is a lifelong practice that focuses on the connection within ourselves, our communities and a greater sense of purpose. It drives our inner belief system and helps us decide what we truly value in life.
THE BENEFITS OF SPIRITUAL WELLNESS
Most research on the benefits of spiritual wellness is relatively new, but studies have shown that everyone can benefit from strengthening this essential dimension of a holistic lifestyle.
Look at how your life can improve by cultivating your spiritual growth:
Reduce stress.
Using your energy to focus on spiritual activities that help you practice mindfulness is a great way to reduce stress and stay positive. Setting aside a few moments during the day to meditate or reflect on your spirituality can help you feel less overwhelmed in stressful situations, and help you let go of negative feelings that aren’t serving your greater purpose.
Decrease feelings of anxiety and depression.
Improving spiritual wellness changes your attitude and behavior in a way that helps you reduce feelings of anxiety and depression, because it provides you with a regularly renewed sense of hope. Even when the road is long, spirituality provides an unwavering resource of comfort and support.
Make stronger social connections.
There have been several studies that show regular religious or spiritual involvement is linked to larger and more stable social networks. Keep in mind that spiritual activities don’t always have to be religious services. Connecting with other people during a peaceful hike, attending a yoga class, or volunteering are all great ways to foster your spirituality and build meaningful relationships.
Indulge in more meaningful travel.
An unexpected benefit of spiritual wellness for seniors is more enjoyable travel. Older adults who travel to boost their spiritual growth experience greater levels of self-transcendent emotions and an increased sense of well-being. Spiritual seniors who travel also report their adventures provide a greater sense of meaning to their lives and help them reflect more positively on the meaning of life.
ACTIVITIES TO IMPROVE YOUR SPIRITUAL WELLNESS
Everyone’s spiritual practice looks a little different, and there’s no one way to find a deeper connection with something greater than yourself. The best way to find out what works to cultivate your spirituality is by trying new activities, repeating the ones that feed your soul, and leaving behind those that don’t.
Here are spiritual wellness activities that might work for your routine during retirement:
Take a mindful walk in nature.
As you walk, feel the ground beneath your feet, the air on your skin, and hear the sounds of nature that surround you. For an extrasensory experience, take a barefoot walk on the beach.
Have a conversation with yourself.
This is called exploring your spiritual core. Ask yourself questions about the person you are, the person you want to be and what gives you purpose. These questions can lead you on a journey toward self-discovery and fulfillment.
Try yoga or dance.
Synchronizing your breath and movement helps you enter a state of flow, which is when you’ve achieved complete focus on a single activity. Plus, dancing with intention or completing a yoga flow allows you to release your emotions and ease anxiety.
Attend a church service.
There’s nothing like sharing your passion for spiritual wellness with your friends and family at a church service. Along with attending your regular service, try a service during a different day of the week or different time of day to meet other members of your congregation, or ask to tag along with a friend to experience service at a new church.
Get creative.
Spirituality can present itself in many ways. Celebrate and cultivate your spiritual wellness by creating a beautiful painting, cross-stitching your favorite proverb, or even baking holiday cookies for your neighbors.
One of the biggest benefits of improving spiritual wellness is that it also has a positive impact on other key dimensions of wellness – including emotional, physical and social dimensions. So the next time you work on cultivating your spiritual growth, reflect on how it could also strengthen other areas of your life.
ENHANCE YOUR SPIRITUAL WELLNESS AT FREEDOM VILLAGE OF BRADENTON
With services and amenities like an arts and crafts studio, community rose garden, chapel, energizing volunteer projects, and group fitness classes – including yoga – there are opportunities to enhance your spiritual wellness around every corner at Freedom Village of Bradenton. To learn more about our community or schedule an in-person tour, contact our senior living representatives online. We’ll be in touch shortly! Call us today at 941-219-5294.
Compassionate, In-Home Therapy Services Now Reaching More of Floridas West CoastFunctional Transformation Mobile Rehab, Floridas trusted provider of mobile therapy services, is proud to announce the expansion of its service area north now reaching residents up to just below Tampa International Airport. This growth allows them to offer expert in-home therapy to seniors and adults in Ellenton, Palmetto, Ruskin, Sun City Center, Apollo Beach, Riverview, Gibsonton, and parts of Town N Country, bridging the gap between Sarasota and the greater Tampa area.As the senior population across Florida continues to rise, so does the demand for quality, convenient healthcare services that promote independence and support aging in place. Functional Transformation Mobile Rehab (FTMR) answers that call with certified, personalized therapy provided in the comfort of patients homes.Why This Expansion MattersMany seniors face mobility challenges, chronic conditions, or post-surgical limitations that make traveling to outpatient clinics difficult or even impossible. FTMR eliminates these barriers by bringing certified therapists directly to patients' homes, offering a range of services tailored to meet individual health goals.From Sarasota to Tampa, patients will benefit from:In-home Physical TherapyOccupational TherapyCertified Lymphedema TherapyWound Care by Wound Care Certified CliniciansDurable Medical Equipment (DME) Support and Compression GarmentsThe ability to receive care at home not only enhances recovery and comfort but also increases consistency and outcomessomething particularly critical for seniors managing long-term conditions.Medicare PatientsFunctional Transformation Mobile Rehab is proud to be a Medicare-approved provider, making expert therapy services more accessible for those on a fixed income. With Medicare covering medically necessary therapy services under Part B, eligible patients can receive care with little to no out-of-pocket cost, depending on their deductible and secondary insurance. This is a crucial benefit for seniors who need rehabilitation after hospital stays, surgeries, or ongoing management of conditions like arthritis, balance disorders, stroke, or lymphedema.For families and caregivers, knowing that their loved one can receive certified, licensed therapy services covered by Medicare offers both peace of mind and financial relief. Please keep in mind that Functional Transformation Mobile Rehab follows Medicare guidelines, but cannot guarantee coverage.Specialized Care for Lymphedema and DME FittingsOne of the standout specialties of FTMR is Complete Decongestive Therapy (CDT) for lymphedema. Patients dealing with swelling, heaviness, or limb discomfortoften due to cancer treatment, venous insufficiency, or other chronic conditionsbenefit from a comprehensive approach that includes manual lymphatic drainage, exercise, skin care, and compression therapy.FTMR will measure, order, and fit your custom compression garments. These garments help patients maintain results from therapy, reduce recurrence, and improve quality of life.FTMR offers access to high-quality brands including:mediJuzoJOBSTSigvarisPatients are guided through proper usage and educated on maintaining their garments, empowering them to manage their condition long-term.Meet the Team Behind the CareAt the heart of Functional Transformation Mobile Rehab is James Ferrara, OTR/L, CLT, WCC, a seasoned Occupational Therapist and Certified Lymphedema Therapist with over two decades of experience in both outpatient therapy and home health settings. He is also Wound Care Certified, allowing him to serve patients with chronic or complex wounds safely and effectively.James and the FTMR team approach every case with compassion, clinical excellence, and a deep understanding of the unique needs of each patient. Therapy sessions are customized, one-on-one, and built on trustfar from the rushed or impersonal care that some may experience in traditional settings.With a patient-first philosophy and a mission rooted in helping people regain function, mobility, and confidence, FTMR is redefining what healthcare at home can look like.Serving With Integrity and CompassionFunctional Transformation Mobile Rehab operates with one goal in mind: to bring expert care to those who need it, without sacrificing comfort, dignity, or independence. Their expansion into the greater Tampa area means more seniors can now experience therapy that truly meets them where they arein every sense.Whether you live in Apollo Beach, Sun City Center, Riverview, Gibsonton, or any area in between Sarasota and the Tampa Airport, FTMR is now your local resource for in-home rehabilitation care.Schedule an Appointment or Make a Referral TodayIf you or someone you love could benefit from therapy at home, or if youre a provider looking to refer a patient to a trusted therapy partner, Functional Transformation Mobile Rehab is ready to help.Learn more or refer online at:https://suncoastftmrehab.com/in-home-therapy-expansion-tampa-bay/Experience the difference of Functional Transformation Mobile Rehabwhere healing happens at home.
Hello!What if you could prevent the emergency instead of reacting to it? Most long-term care decisions dont come from thoughtful planning they come from panic.A fall, a hospitalization, or a sudden cognitive decline forces families to scramble for support, often leading to costly, full-time care options like assisted living or home health services.But what if there was a better way? A way to act early, avoid burnout, delay decline, and even prevent crises altogether?Thats the power of adult day!A Different Kind of Long-Term CareMost people associate long-term care with nursing homes, assisted living or 24/7 in-home care services that often enter the picture after something has already gone wrong.These are reactive solutions: many wait until Mom is found wandering down the wrong street, or Dad fell and cant get off the floor, before making a move.Adult day care flips that model on its head.Its a proactive approach designed to support older adults and their caregivers before things reach a breaking point. It bridges the gap between independence and full-time care, keeping seniors safe, active, and connected while giving family caregivers the critical relief they need.The Hidden Cost of WaitingWaiting until a crisis hits isnt just stressful its expensive.Emergency room visits, rehab stays, and hospitalizations cost thousands. Family caregivers are often forced to . . . (click here to read the full article).Many Blessings,Kris Chana, FounderActivAge
Providing Essential Support for Seniors and Their FamiliesAs seniors age, many families find themselves navigating the complexities of health care, daily living needs, and overall well-being. In these situations, a Geriatric Care Manager (GCM) can be a valuable resource. GCMs are trained professionals who assist families in managing the care of older adults, especially those with complex health conditions. They help ensure that seniors receive the right care, at the right time, in a way that aligns with their needs and goals.If you are a resident of Manatee, Sarasota, or Charlotte Counties in Florida, this guide will explore the important role of Geriatric Care Managers and how they can assist you and your loved ones in managing senior care effectively. What is a Geriatric Care Manager?A Geriatric Care Manager is a health and human services professional who specializes in aging and the care needs of seniors. These professionals are often social workers, nurses, or other health care providers with advanced training in geriatric care. Their main job is to help families manage the care of elderly relatives by assessing their needs, creating care plans, and coordinating services across a variety of healthcare providers.Geriatric Care Managers are particularly helpful when families are dealing with complex medical needs, or when there are multiple care providers involved in a senior's health care plan. They take the guesswork out of coordinating care and help families ensure that their loved ones are receiving the most appropriate and effective services. How Can a Geriatric Care Manager Help?Geriatric Care Managers provide a wide range of services tailored to the unique needs of older adults. Some of the key areas where they assist include:Assessment and Care Planning: GCMs conduct comprehensive assessments of a senior's physical, emotional, and social needs. Based on this, they develop personalized care plans to meet those needs.Coordinating Care: One of the key roles of a GCM is to coordinate all aspects of a seniors care. This might involve managing doctors appointments, overseeing in-home care services, arranging for transportation, or ensuring that medication is taken properly.Advocacy: Geriatric Care Managers act as advocates for the elderly person, ensuring that their needs are communicated effectively to healthcare providers, family members, and other involved parties.Family Support and Education: Many families are not familiar with the intricacies of senior care. A GCM can provide educational support to help family members understand the aging process, available resources, and how to manage long-term care.Crisis Management: When a sudden change in health occurs, a GCM is trained to manage the situation and can step in quickly to arrange for the appropriate care. Why Do You Need a Geriatric Care Manager in Manatee, Sarasota, and Charlotte Counties?Living in Manatee, Sarasota, or Charlotte Counties offers seniors the benefits of a vibrant and supportive community, but the complexities of aging can still pose challenges. With a growing senior population in these counties, the need for professional help managing senior care has never been greater.Here are a few reasons why a Geriatric Care Manager can be an invaluable resource in the local area:Access to a wide range of resources: In a bustling area like Sarasota, Manatee, and Charlotte Counties, there are numerous healthcare providers, facilities, and support services. A GCM is familiar with the best local options and can navigate these choices to create the most effective care plan for your loved one.Managing long-distance caregiving: Many families in Sarasota, Manatee, and Charlotte Counties find themselves in a situation where the primary caregiver is located out of state. A GCM can be a trusted local presence to ensure that care is being delivered properly.Specialized care options: Whether your loved one requires assistance with chronic conditions such as dementia, or they need rehabilitation after an injury, a Geriatric Care Manager can guide you to the right services in the local area.Support with aging in place: Many seniors prefer to remain in their own homes as they age. A GCM can help set up home care services, safety modifications, and other supports that make aging in place a safe and viable option. How to Find a Geriatric Care Manager in Sarasota, Manatee, and Charlotte CountiesWhen choosing a Geriatric Care Manager, it is important to find someone who is experienced, knowledgeable, and a good fit for your family's needs. Here are some steps to take: Check credentials: Look for GCMs who are certified by the National Academy of Certified Care Managers (NACCM) or similar organizations. This ensures they have met professional standards and are qualified to offer services. Seek referrals: Ask for recommendations from healthcare providers, friends, or other family members who have worked with a GCM in the area. Evaluate experience: Its important that the GCM you choose has experience working with seniors who have the specific care needs of your loved one. Whether its managing chronic illness, cognitive decline, or simply providing assistance with daily activities, the right experience can make all the difference. Interview potential GCMs: Speak with the care managers you're considering to understand their approach to care, their availability, and their fees. Its important to find someone who you feel comfortable with and who understands your familys needs. For a list of trusted Geriatric Care Managers and other senior services in the Sarasota, Manatee, and Charlotte Counties area, explore the Seniors Blue Book directory: Browse Senior Resources in Sarasota, Manatee & Charlotte Counties Geriatric Care Manager Listings in Sarasota, Manatee &Charlotte Counties ConclusionA Geriatric Care Manager plays a crucial role in ensuring that seniors receive the care and support they need to thrive as they age. In Sarasota, Manatee, and Charlotte Counties, these professionals offer invaluable assistance to both seniors and their families, navigating the complexities of senior care, advocating for the elderly, and providing peace of mind. If you are considering a Geriatric Care Manager for your family, remember that you have a wealth of resources and options in the local area to help you make the best decision. Start your search today by exploring the Seniors Blue Book directory for trusted professionals who can guide you through every step of the aging process.
Welcome to Freedom Village of Bradenton, a Life Plan Community dedicated to providing vibrant and fulfilling lifestyles for seniors. Here, you'll discover a community that offers a wealth of amenities, services, and care options to support your needs and preferences at every stage of life.As a resident of Freedom Village of Bradenton, you'll experience:Independence: Enjoy the freedom to live life on your terms, with a range of residential options and maintenance-free living that allows you to focus on the things that matter most to you.Quality Care: Benefit from access to a continuum of care services, including assisted living, memory care, and skilled nursing, all conveniently located on our campus. Our dedicated team is committed to providing personalized care and support tailored to your individual needs.Engaging Lifestyle: Discover a vibrant community where you can nurture connections, explore new interests, and participate in a variety of social, recreational, and educational activities. From fitness classes to cultural outings, there's always something exciting happening at Freedom Village of Bradenton.Financial Security: With our Life Care contract, you'll enjoy financial predictability and peace of mind, knowing that your future healthcare needs are covered. Our commitment to excellence ensures that you can age in place with confidence, surrounded by a supportive and caring community.Pet-Friendly Environment: Bring your furry friends along to join you on your journey at Freedom Village of Bradenton. We understand the important role pets play in our residents' lives and welcome them with open arms.Whether you're seeking an active retirement lifestyle or need additional support and care, Freedom Village of Bradenton is here to help you live your best life. We invite you to explore all that our community has to offer and discover why so many seniors choose to call us home. Welcome to Freedom Village of Bradenton, where every day is an opportunity for freedom, joy, and fulfillment.
Assistance with daily tasks. Companionship at just the right time. Someone you can trust, who brings a smile to your face. Assisted living gives you the freedom and flexibility to enjoy each day and live as independently as possible.THE RIGHT HELP MAKES ALL THE DIFFERENCE.Were proud to be recognized for our high standards for assisted living, earning first place in the 2021 Manatee Readers Choice Awards from the Herald-Tribune.When you want the best care in assisted living, count on the qualified professional help youll receive at Freedom Village of Bradenton. We collaborate with you to design a plan for your specific needs including bathing, dressing, grooming, medication management, and other activities of daily living. Because were a Life Plan Community, youll have the advantage of being able to transition seamlessly to other levels of care if needed.The cost of assisted living is covered by a monthly fee that includes a maintenance-free residence, personalized care, dining and more. Residents have access to all community services and amenities, such as fitness classes, chef-prepared dining, and a full-service salon and barbershop.We also offer respite care to give seniors and their caregivers a break from their usual routine. Seniors can receive the personalized care they need while they enjoy the vibrant lifestyle in our assisted living facility, allowing caregivers the time to rest or take care of other responsibilities. Reservations are required to book a short respite stay.
The Inn at Freedom Village offers 24-hour skilled nursing care designed to provide advanced long-term care with the comfort and support of home. Here's what you or your loved one can expect from our skilled nursing services:Tailored care plans: Residents at The Inn at Freedom Village are treated as treasured family members, and our caring staff takes the time to develop personalized care plans tailored to individual needs. Whether for short-term or long-term stays, we anticipate needs and provide highly personalized care and transition support.Supportive environment: Residents receive care in a supportive environment where their comfort and well-being are prioritized. Our staff assists with activities of daily living, including bathing, dressing, grooming, and medication administration, ensuring residents' needs are met with compassion and dignity.Engaging activities: We encourage residents to stay engaged in activities appropriate for them, offering opportunities for socialization, recreation, and personal enrichment. Our beautifully landscaped gardens and grounds provide serene outdoor spaces for relaxation and enjoyment.Comprehensive amenities: Skilled nursing services and amenities include private or companion suites, all-inclusive monthly fees covering care, living, and dining costs, daily housekeeping and laundry service, and 24-hour nursing care. We also hold regular care meetings with residents and their families to ensure ongoing communication and support.At The Inn at Freedom Village, we are committed to providing compassionate and comprehensive skilled nursing care in a warm and welcoming environment. Our goal is to enhance the quality of life for each resident by meeting their individual needs with personalized care and support.