The Importance of Staying Hydrated



For more information about the author, click to view their website: Comfort Keepers In Home Senior Care

Posted on

Jun 26, 2024


Pennsylvania - Greater Pittsburgh Area

Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Hydration can be a challenge for some seniors because seniors may have a diminished ability to sense thirst, notice changes in body temperature, and may be taking medications that have a dehydrating effect. Keeping a few tips in mind will ensure that seniors stay hydrated and continue to enjoy the activities that bring them joy.

Older adults looking to stay hydrated throughout the day should try these tips to get started. Being dehydrated can cause confusion, headaches, elevated heart rate, muscle weakness, and fatigue. Seniors who think they may be dehydrated should discuss their symptoms with their doctor before changing their fluid intake. Seniors should discuss hydration with their doctor as only can a healthcare professional recommend how much water someone needs, and they can also provide guidance and tips on managing water intake. 

  1. Create a schedule – drinking a lot of water in one sitting can be difficult. However, creating a schedule that accounts for daily activity, physician-recommended intake levels, and the preferences of the senior can help keep hydration on track.
  2. Eat water-rich foods – cucumbers, watermelon, apples, and other water-rich produce can help seniors get more fluids at mealtimes. Broth is also a good option.
  3. Make water more interesting – For those that don’t enjoy drinking water, adding small amounts of juice or flavoring to water can make it less boring. Popsicles are also a great option…especially on warm days!
  4. Reduce water loss – excessive sweating can contribute to dehydration – keeping inside temperatures at a reasonable level, and being mindful of fluid loss during outside activities, can help seniors stay hydrated.
  5. Don’t wait for thirst – often, when seniors feel thirsty; they may already be dehydrated.

Additional Tips

  • Carry a reusable water bottle with you throughout the day.
  • Set reminders on your phone or use a kitchen timer to prompt yourself to drink fluids.
  • There are also water bottles available that track your fluid intake.
  • If you find it difficult to drink plain water, consider flavored sparkling water or unsweetened tea.

Comfort Keepers® Can Help

Comfort Keepers can provide support for seniors that are concerned about the issue of hydration. Our caregivers can provide transportation to healthcare appointments, assist with meal preparation and planning, and provide support for physician-prescribed hydration regimens. Our goal is to support physical and emotional care goals and to elevate the spirits of our clients and their families every day.

To learn more about our in-home care services, contact your local Comfort Keepers location today. 


Centers for Disease Control and Prevention. “Get the Facts: Drinking Water and Intake.” Web. 2016. “Hydration: Why It’s So Important.” Web. 2017.
Mayo Clinic. “Dehydration.” Web. 2018.
WebMD. “What is Dehydration? What Causes It?” Web. 2019

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In that case, we can provide a registered nurse or refer them to an outside nursing agency.24-Hour CareDepending on the clients needs, we can provide home care for seniors for just a few hours a week or provide full-time, in-home care.  Through our 24-hour at home senior care service, a team of care providers coordinates caregiving responsibilities in shifts. This offers clients and their families full-time peace of mind. Whether your loved one requires Alzheimer's care, end of life care, or other assistance, we can be there when and how your family needs us. Personal home care is a comprehensive term that supports primary home care, daily living, and personal hygiene. We realize everyones situation is different. As such, our caregivers are trained to assist with moments-notice assistance and complete home care, depending on your needs. Specifically, your needs might include bathing, mobility assistance, cleaning, cooking, or companion care. We can also transport your loved one to and from events, doctor appointments, and errands. Were here to offer emotional and physical engagement through our customized services which involve Interactive Caregiving. Our mission with personal care is to help your loved one enjoy the best quality of life while remaining in the comfort of their home.We proudly assist with everyday tasks such as:Bathroom personal assistanceHelp with movement around the homeTransferring and positioning from room to room and chair to chairToileting and incontinence careMeal preparation, cooking and clean-upTransportation to and from appointments, events and around townCare for your loved one who might have memory issues or cognitive impairmentsMedication reminders Support regarding physician prescribed nutrition and exercise programsAny changes with condition monitoringFall risk assessment and helping with fall preventionDiscover the ways we can assist you with specialized care24-Hour Care  We'll be there 24 hours a day, seven days a week, if needed. Our caregivers work in groups throughout the day to ensure your loved one's needs are always met. We've discovered that seniors appreciate our caregivers' presence and pleasure since it helps them cope with the necessities of life.Alzheimers and Dementia Care  It's hard to know what comes next when dealing with the mind and the effect Alzheimer's and dementia can have on it. The result is you're constantly concerned about your loved one's safety. Allow a Comfort Keepers caregiver to keep your loved one safe and comfortable in their home if they have Alzheimer's or dementia. We've been trained to deal with this type of issue and are ready to assist.End of Life Care  Our patient-focused care means youre not alone during this difficult time. When our caregivers assist your loved one with end of life care, you get the privilege and peace of mind to focus on your loved one not the labor.In-Facility Care  Comfort Keepers caregivers can supplement the care your loved one receives even if they currently reside in an assisted living facility.Post-Hospital Care  We can make the transition easy if you return home after surgery or any hospital visit. Areas we cover:  Pittsburgh (Downtown, Hill District, Lawrenceville, Bloomfield, Garfield, Shadyside, Oakland, Squirrel Hill, Greenfield, Point Breeze, Homewood, East Liberty, Lincoln Lemmington, Upper St. Claire, Mount Lebanon, Castle Shannon, Bethel Park, South Park, McMurray, Washington, Jefferson Hills, McKeesport, Braddock, Edgewood, Wilkinsburg, North Huntingdon, Forest Hills, Export, Plum, Monroeville, Irwin, White Oak, Trafford, North Versailles, and MurrysvilleGive us a call today!