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Many of us, regardless of age, have the same New Year’s resolution every year: to be more “active.” Though often referring to physical activity, being “active” isn’t just about exercise. An “active” lifestyle may also include activities like volunteering, painting or even meeting up regularly with friends for happy hour.
Everyone can benefit from an active lifestyle. For older adults, though, active senior living can do wonders for each of the five dimensions of wellness—physical, intellectual, social, emotional and spiritual—key to a healthy and well-rounded life. For example, studies show that seniors over age 74 experience the largest relative gains in survival and healthy life from physical activity. But those activities that focus on the other dimensions of wellness can be just as beneficial.
The guidelines issued by the U.S. Department of Health and Human Services recommend that older adults engage in at least “150 min of moderate-intensity, or 75 min of vigorous, aerobic physical activity per week.” Because studies show an overall lower risk of mortality and a significant decrease in functional abilities of adults who are physically active (versus those who are sedentary), every effort should be made for seniors to get moving.
Active senior living activities that might be suitable include, taking walks as tolerated, chair exercises, slow stretching and flexibility exercises. Or, consider outdoor hobbies such as gardening, fishing or birdwatching.
Even if you are limited in your mobility, staying active with puzzles, card games, crafting, knitting, writing, reading and music can make your golden years some of the best.
Alzheimer’s experts have found a connection between lifelong readers and dementia. Those who show a lifelong practice of reading and writing experienced 14% less decline in their mental capacity at the end of their lives versus those who did not engage in such activities. Even if you don’t start sharpening your brain until late, however, doing “brain exercises” can help build brain cells and preserve the precious connections between them. Incorporating mental exercises into an active senior living routine is not only a maintenance task; it can improve function at the cellular level.
That brings us to one of the best parts of growing older: friendships. With 70 to 80 years of connections, it can be hard to see how anyone in their old age could be lonely. The truth is that it can take a bit of work to nurture those relationships, especially if we move or change activities in those later years. Finding an active senior living community that puts people first is a crucial first step in ensuring you never have to be alone.
Whether you join a club, show up for an activity that attracts curious and congenial participants, or seek out new faces at a place of worship, the act of extending a handshake won’t go unrewarded. Social activities are among the most valued in the senior years, as these can sustain through even the most challenging obstacles of aging.
Finally, being at peace is something we all want to say we achieved in life. There’s no better time to find spiritual fulfillment than as an older adult. Whether you choose to worship, pray, meditate, or simply reflect on the deep philosophical connections we have with the world around us, the benefits include a deeper sense of purpose at a time that can be difficult for some seniors.
We all could use a little help with our New Year’s resolutions, especially when it’s to be more active. At Five Star, it’s our passion to help our residents enjoy a healthy, fulfilled life guided by the five dimensions of wellness. That’s the vision behind our award-winning Lifestyle360 active senior living program that offers enriching activities every day like tai chi, book clubs, jewelry making, cultural excursions, religious services and so much more. Contact one of our senior care experts to find a Five Star community near you and to learn more about our holistic approach to active senior living and make your resolutions a reality.
Exciting Opportunity: Housing for Seniors at ONA SolutionsWe are thrilled to announce that six beds are now available for male residents at ONA Solutions! Our mission goes beyond offering housing we provide a peaceful, supportive environment designed with independent adults in mind. Whether youre seeking a calm place to call home or looking to enjoy the benefits of a community that values comfort and respect, ONA Solutions is the ideal choice.We Welcome Both Women & MenAt ONA Solutions, we understand the importance of providing separate living spaces for everyones comfort and peace of mind. Our facilities are thoughtfully designed to cater to both male and female residents, ensuring a respectful and peaceful living environment.Here's What We Offer: Affordable Housing: We accept SSI, SSDI, private pay, and community-funded programs, ensuring accessibility for everyone who is eligible. All-Inclusive Utilities: Enjoy free Wi-Fi, water, electricity, cable, and security systemseverything is included in your rent. Fully Furnished Rooms: With just a $75 move-in fee, you can settle in today! Our rooms are ready for immediate occupancy, so you dont have to wait to start enjoying your new space. A Tranquil, Adult-Only CommunityAt ONA Solutions, we create a peaceful living space for adults aged 18 and older. Our residents include: Veterans Seniors & Retirees Teachers & Students SSI/SSDI Recipients Contact Us TodayWed love to help you find your new home. If youd like to learn more or schedule a tour, please dont hesitate to reach out! Phone: (239) 688-4815 | (239) 785-3315 Website: www.onasolutionsllc.comStay ConnectedFollow us on our social media pages for updates, tips, and news: Facebook: facebook.com/onasolutionsllc Instagram: @onasolutionsllc2024 LinkedIn: ONA Solutions LLC We believe that everyone deserves a safe, supportive, and peaceful living space. Please reach out if you have any questions or if you'd like to schedule a tour. Were here to help!
The decision to invest in a senior living community is not always an easy one to make. However, paying for the services available can be very beneficial, especially as you grow older. Retirement communities that offer a continuum of care support individuals through various stages of life and accommodate unique and ever-changing needs. Here, St. Barnabas looks at the benefits of senior living and why its a worthwhile expense.Continuum of CareStart by thinking ahead and figuring out what your investment might mean in the future. Aging adults with evolving needs benefit from retirement communities that provide multiple levels of assistance. If youre a young, active retiree who is looking forward to making the most of every day in retirement, you can find what you need in an independent living community. Independent living communities combine the convenience of secure, upkeep-free living centered on your needs with the independence that you typically enjoy at home.If you or a loved one needs greater support for daily activities, accommodations with living assistance may be more ideal. Attendants provide 24/7 assistance, allowing residents to live as independently as they can while receiving more hands-on care for chronic illnesses and other conditions. Services may include: Regular safety checks Physical transfer assistance Ostomy and catheter care Incontinence support As health needs change, more in-depth services may be needed and can easily be accessed in a community that offers a broad range of support. Retirees who need short-term or long-term rehabilitative care can find it through skilled nursing services. Skilled nursing services are available for individuals who are recovering after a stroke, an injury, joint replacement surgery, or another event that may require access to a team of medical professionals to help them on the road to recovery.Balancing the Comforts of Home with Community EngagementWhile researching retirement communities, making sure your prospects feel like home is important in determining if paying for senior living is a worthwhile expense. Comfortable accommodations and a variety of amenities can help make the transition from home life to a senior living community easier. Whats more, programming and social activities that keep residents active and meaningfully engaged with their neighbors can help make retirement life feel fulfilling. Some of the amenities to look for while searching for a retirement community include: Nutritious and delicious meals Calendar of social activities and special events Scenic grounds with opportunities for outdoor recreation Exercise centers and fitness classes Easy access to shops, movie theaters, and more Learn More from St. BarnabasAt St. Barnabas, we understand that your needs may not be the same today as your needs tomorrow or 10 years down the road. We offer several senior living options that support varying levels of need, including comprehensive care services. St. Barnabas proudly supports residents in the greater Pittsburgh area, including Allegheny, Beaver, and Butler counties. To learn more about our senior living services and how they support a continuum of care, contact us today.
Find Peace and Comfort at ONA Solutions A Dedicated Space for Adults 18+At ONA Solutions, we create a community that prioritizes comfort, respect, and tranquility for adults 18 and over. Our spaces are thoughtfully designed to offer both privacy and a sense of belonging, with separate living areas for men and women to ensure peace of mind.Affordable, Comfortable LivingFor just a $75 move-in fee, you can secure a fully furnished room, tailored to your needs. Our goal is to make affordable comfort a reality for all residents.A Respectful, Adult-Only EnvironmentRespect is at the heart of our community. ONA Solutions offers a peaceful, adult-only space where you can relax, socialize, and feel at home. We cater to a diverse range of individuals, from seniors and veterans to students and teachers, providing a space where everyone is valued.Who Can Join?Our community is open to all adults aged 18 and over, including: Seniors & Retirees Veterans Teachers & Students SSI/SSDI Recipients Take the Next StepReady to find a supportive, affordable living space? Contact ONA Solutions today. (239) 688-4815 | (239) 785-3315 www.onasolutionsllc.com Join a community where respect and comfort meet.