The Power of Your Words

Author

Healthful Transformations

Posted on

Jul 21, 2020

Book/Edition

Colorado - Western Slope

Words, you see them on paper, you hear them used by family, friends, and foe. But what do they mean? Well they mean whatever YOU believe they mean. WHAT? Yes, you give the meaning to words which is what causes much confusion and conflict.
Let me give you an example: You have a definition that youve given the word such as marriage. Maybe you have an idealistic view so to you that word means, a committed relationship, honor, support, companion, someone who always has your back. But, your experiences in that area of life are far from the idealistic. Lets say that you married someone who cheated on you, took money, insulted you or hurt your feelings. So now your definition is all mixed up. The part of you that wants to believe in the ideal versus the experiences that has colored your definition. You no longer have the same definition.
In life we experience many hurts. Some of those experiences we have defined as mean, hateful, vengeful, hurtful and we have written off those people. But what if, how you perceived what they did or said was not the intent that they intended? I watched several conversations between my Mother and Stepfather that was destructive to their relationship. He would say something, she would hear what he said, she would put her spin on it, and the upset was on. I knew what he meant by what he said but the same words did not MEAN the same thing to my Mother. Sadly, towards the end of his life they were not close and they both had damaged the relationship based on different definitions of words.
So, remember, words are powerful, how are you meaning them and how is someone else hearing them? We do have the option of changing our definitions which also shifts our relationships, not only with a partner, but how we see ourselves, money, success, exercise and more. Redefining words helps us redefine our lives and experiences.
Editors Note: This article was submitted by Jodie MacTavish of Healthful Transformations. She may be reached at, 360-624-3332 or by email at: jodietransformlife@gmail.com

Other Articles You May Like

Senior Adventures: Exploring New Passions and Hobbies

As we age, life should still be full of excitement and discovery. Many seniors find themselves at a crossroads, whether due to retirement, empty nesting, or simply a desire for new experiences. At A Call to Order Professional Organizer, we believe that exploring new passions and hobbies can breathe fresh energy into life, fostering joy, fulfillment, and meaningful connections. Engaging in activities that pique your interest can not only enrich your daily routine but also help you discover hidden talents and cultivate new friendships. Lets explore how seniors can embark on exciting adventures to explore new hobbies and passions, ensuring that every season of life is vibrant and fulfilling.Rediscovering Yourself Through HobbiesHobbies are not just a way to pass the time; they are a gateway to self-discovery and personal growth. Heres why diving into new interests can positively impact your well-being:Emotional BenefitsBoosts Mood and Confidence: Engaging in activities you enjoy can lift your spirits and improve your overall sense of happiness. Discovering a new hobby can also enhance your self-esteem as you learn new skills and see tangible progress.Reduces Stress: Immersing yourself in a passion or creative outlet can act as a healthy escape from everyday stress. Whether it's painting, gardening, or photography, these activities provide a sanctuary that encourages relaxation and mindfulness.Social BenefitsBuilds Connections: Exploring new hobbies often introduces you to like-minded individuals who share your interests. These new friendships can add depth to your social life, providing companionship and support.Strengthens Community Ties: Many activities involve group gatherings, workshops, or clubs, fostering a sense of community. Being part of a collective pursuit encourages belonging and camaraderie among peers.Tips for Exploring New Passions and HobbiesEmbarking on a journey to discover new interests may seem overwhelming, but with a few practical steps, you can easily find a hobby that resonates with you. Here are some tips to get started:Step 1: Reflect on Your InterestsThink About Your Passions: Consider what activities youve enjoyed in the past, or even things youve always wanted to try. Make a list of interests, both old and new. This reflection can help you identify hobbies that could reignite your passion.Explore Different Areas: Dont be afraid to branch out! Think outside the boxcrafting, cooking, gardening, sports, or music are just a few areas to consider. Websites like Meetup can help you discover local groups focused on various hobbies or interests.Step 2: Start SmallChoose Accessible Activities: Start with hobbies that require minimal investmentboth in terms of time and money. Trying out an inexpensive class at a community center or using online resources can help you gauge your interest without feeling overwhelmed.Set Realistic Goals: Allow yourself to enjoy the learning process without the pressure of perfection or mastery. Setting small, attainable goals can help maintain motivation and build confidence over time.Step 3: Embrace Learning and GrowthTake Classes or Workshops: Look for local classes or workshops in your area that align with your interests. Many community centers and libraries offer a range of educational opportunities designed specifically for seniors.Use Online Resources: The internet is full of tutorials, webinars, and communities dedicated to almost every passion. Websites and platforms like YouTube and Skillshare make it easy to learn new skills from the comfort of your home.Step 4: Connect with OthersJoin Clubs or Groups: Seek out local clubs or organizations that focus on hobbies you enjoy. Connecting with others who share your interest fosters a sense of camaraderie and adds social enjoyment to your pursuits.Invite Family and Friends: Encourage loved ones to join you in exploring new hobbies. Whether it's a painting night, cooking together, or starting a book club, sharing the experience creates lasting memories and strengthens bonds.Step 5: Make Time for Your HobbiesSchedule Regular Time: Jay Shetty once said, You create your schedule. Commit to your passions just like you would a meeting or a commitment. Carve out specific times each week to focus on your chosen interests; this ensures consistent engagement, keeping the passion alive.Create a Dedicated Space: If possible, design a dedicated space for your hobbies. Whether its a small corner for crafts or a spot for gardening supplies, having a designated area can help you stay organized and inspired.Conclusion: Embrace the Adventure of New PassionsAt A Call to Order Professional Organizer, we champion the idea that every stage of life holds opportunities for exploration and growth. As you embark on this exciting adventure of discovering new passions and hobbies, remember that the journey is as rewarding as the destination. Each new activity offers a chance to learn, to connect, to laugh, and to embrace the richness of life.By taking small stepsreflecting on your interests, exploring new activities, connecting with others, and making time for your pursuitsyou can fill your days with joy and fulfillment. So go forth and explore the many adventures that await you; the world is filled with possibilities just waiting for you to discover. If you need support in organizing your new hobby space or managing your time effectively, reach out to us at A Call to Order Professional Organizer. Together, we can help you create an environment that encourages exploration and adventure at every turn. Happy exploring!

Golden Connections: Building Relationships that Last

In a world brimming with fleeting interactions and virtual communications, the value of building deep, enduring relationships often gets overshadowed. Yet, we all crave meaningful connections that enrich our livesboth personally and professionally. At A Call to Order Professional Organizer, we believe that nurturing strong relationships is the foundation of a fulfilling life. Whether with family, friends, or colleagues, these bonds create a network of support, companionship, and shared experiences that enhance our emotional well-being. In this blog, well explore how to cultivate and maintain golden connections that stand the test of time, offering you practical tips to foster those relationships.The Importance of Meaningful ConnectionsInvesting time in building relationships is not merely an act of kindness; it is crucial for social, emotional, and even physical health. Heres why nurturing connections is essential:Emotional BenefitsSupport System: Meaningful connections provide a vital support network during challenging times. Knowing that someone cares enough to listen can lift spirits and ease burdens. Friends and family can offer different perspectives, helping us navigate lifes ups and downs.Sense of Belonging: Engaging in nurturing relationships fosters a sense of belonging. As social beings, we thrive in communities. Having people who understand us gives us a sense of security and acceptance, bolstering our self-esteem.Physical Health BenefitsStress Reduction: Emotional connections can act as a buffer against stress. Laughter shared with friends, heartfelt conversations, or even a comforting hug can significantly lower anxiety levels. Longevity: Studies have shown that strong social ties can lead to improved health outcomes and even longer life expectancy. The love and support we receive from these relationships can motivate us to take better care of ourselves.Tips for Building and Nurturing Lasting RelationshipsNow that we understand the importance of connections, lets explore practical ways to cultivate and maintain these special bonds.Step 1: Be PresentActive Listening: Truly listening to what someone says builds trust and demonstrates care. Put aside distractionslike phones and televisionswhen engaging in conversations. Follow-up questions show genuine interest, deepening the connection.Quality Time: Make it a priority to spend quality time with loved ones. It could be a casual coffee catch-up, a walk in the park, or even a simple phone call. The goal is to deepen the understanding and connection between you and your loved one.Step 2: Express AppreciationSay Thank You: Expressing gratitude for small or big gestures reinforces how much others mean to you. A handwritten note, a text message, or verbal acknowledgment can go a long way in making someone feel valued.Celebrate Achievements: Be there for milestonesbirthdays, promotions, or personal victories. Celebrate together, whether its throwing a small party, a dinner, or just a heartfelt message. These shared moments will deepen your bond.Step 3: Foster Open CommunicationBe Honest and Authentic: Authentic relationships thrive on honesty. Share your thoughts, feelings, and vulnerabilities. Openness fosters trust and encourages others to share their truths as well.Check-In Regularly: Make it a habit to check in on friends and family. A simple message asking how they are can initiate a meaningful conversation and demonstrate that you care.Step 4: Embrace DifferencesAppreciate Diversity: Every individual brings unique experiences, perspectives, and qualities to a relationship. Embrace those differences rather than seeing them as barriers. They can enrich your connections and promote growth.Be Flexible: Life is dynamic, and relationships evolve. Be willing to adapt and grow together, understanding that changes in circumstances can affect how and when you connect. Whether its accommodating a busy schedule or being open to new activities, flexibility nurtures relationships.Step 5: Create Shared MemoriesEngage in New Experiences: Doing something new together can strengthen bonds and build a treasure trove of memories. This could be anything from taking a cooking class, going on a hike, or traveling to a new place.Start Traditions: Establish traditions with loved ones to create lasting memories. This could be as simple as a monthly game night or an annual holiday celebration. Traditions create touchpoints that people look forward to sharing.Conclusion: Nurturing the Bonds That Enrich Our LivesAt A Call to Order Professional Organizer, we believe that cultivating meaningful relationships is vital to a fulfilling, happy, and thriving life. By embracing the importance of emotional connections, we can transform our interactions from mere acquaintances to lifelong friendships.As you embark on the journey of building and nurturing your relationships, remember that it takes effort, time, and genuine intention. Focus on being present, expressing appreciation, and developing open communication to create bonds that will withstand the test of time.Lets celebrate the connections we have and actively work to strengthen and deepen them. After all, the most precious resources we possess are the people we surround ourselves with, and the memories we create together are the true treasures of life. If you need support in organizing gatherings or creating more intentional connection time, reach out to us at A Call to Order Professional Organizer. Together, we can help you build the enriching, lasting relationships that nurture your heart and soul.

Alzheimer's Disease: Dealing with Difficult Behavior by Comfort Keepers in Grand Junction

More than 16 million Americans provide unpaid care for people with Alzheimers or other dementias.Caring for a loved one can be a rewarding experience, but its not without challenges. These challenges can be significantly more impactful for those caring for a senior with Alzheimers disease or other form of dementia. Changes in behaviors can occur for a variety of reasons, including over-stimulation, physical discomfort, confusion, exhaustion caused by sleep problems, medication, or changes in routine.Understanding the cause of behavioral changes is critical for caregivers, families and friends. And its helpful for caregivers to know how to manage behaviors that will allow them to provide safe and effect support and diffuse tense situations.These behaviors can include: Depression Anxiety Confusion Aggression or anger Suspicion Hallucinations Pacing or wandering The most important thing that caregivers need to remember is that challenging behaviors may not be entirely avoidable. Its also not the fault of the person with Alzheimers or dementia. These behaviors are sometimes a common product of the disease. And, there is specialized support a caregiver can use to help keep a challenging behavior from escalating.While there is no guaranteed approach that will work with every person or situation, there are some methods that can help caregivers manage trying times:Staying calm Its not uncommon for caregivers to feel attacked or helpless when they are caring for someone exhibiting difficult behaviors. Remembering that it isnt personal and that its a symptom of the disease, can help caregivers manage their emotions and avoid contributing to tense or difficult situations. Arguing or reasoning can often escalate an outburst, so its necessary for caregivers to stay calm and supportiveKeeping a schedule Seniors that suffer from Alzheimers disease and other dementias often find it reassuring to have a set schedule for meals, activities and daily tasks. Creating a schedule, and sticking to it as much as possible, can help prevent anxiety, confusion and anger.Exercise Exercise, with approval from a physician, is a great stress reliever for both seniors and caregivers. And participating in activities together helps foster important emotional connections.Participating in activities Whether its an enjoyable hobby, household chore or physician-approved exercise, participating in joyful activities has shown to help manage challenging behaviors. These can be pre-scheduled or introduced when difficult behaviors are recognized. For example, caregivers can ask for help folding laundry to ease anxiety or can play music or sing to calm someone feeling confused, angry or depressed. Mindful communication Caregivers shouldnt underestimate the power of communication. Caregivers can use soothing tones, speak in a friendly way and make eye contact to convey normalcy, understanding and compassion. This can help seniors experiencing anxiety or frustration to calm themselves.Comfort KeepersCan HelpAt Comfort Keepers, we provide specific training for our caregivers and individualized care plans to provide care and support to seniors with Alzheimers disease and to their families. Our specially trained Comfort Keepers engage clients in intellectual, physical and emotional interactions that complement medical treatment and improve the quality of life for everyone involved. And they can facilitate stress management activities, support for physician-approved diet and exercise plans, provide transportation to appointments and will evaluate a home for safety as part of an in-home assessment. For more information on how in-home caregiving can help those with Alzheimers disease or dementia, contact your nearest Comfort Keepers office today. References         National Institute on Aging. Managing Personality and Behavior Changes in Alzheimers. Web. 2017.         Verywell Health. Complete Guide to Challenging Behaviors in Dementia. Web. 2019.          Alzheimers Association. Stages and Behaviors. Web.