How to Prevent & Treat Joint Pain Most of us never think about our joints until they start to hurt. As we age, we lose strength and flexibility in our tendons and ligaments. As our joints get tighter, it may become harder to move. The cartilage between our bones of the joints also starts to break down; this leads to inflammation and osteoarthritis, the most common joint disorder. Taking care of your joints can help reduce joint pain and stiffness. Five Tips to Keep Your Joints Healthy 1. Stay at a healthy weight. Carrying extra body weight puts strain on thejoints, especially the knees. On the flip side, being underweight can lead to a lackof muscle, which helps keep your joints strong and stable. Aim for a healthy weightbased on your height and body type. 2. Exercise every day and make sure to warm up before and cool down after.You may think it's better to limit exercise if your joints are hurting, but regularmovement and exercise is one of the best ways to prevent and help joint pain.Exercise strengthens the muscles around joints, helping to take pressure off them.If you have joint pain, stick to low-impact activities like biking, swimming,and walking. The more you move, the more likely youll keep moving without painand stiffness as you age. It's also important to stretch before and after you exercise to loweryour risk of straining joints and muscles. Just five minutes of stretching beforeexercise to warm up your joints and five minutes after to cool down will helpprevent workout injuries. 3. Add anti-inflammatory foods to your diet. A Mediterranean diet richin fruit, vegetables, whole grains, beans, and healthy fats reduces joint pain. Addthese other anti-inflammatory foods to your grocery list: Tomatoes Olive oil Green leafy vegetables, like spinach, kale, and collards Nuts like almonds and walnuts Fatty fish, like salmon, mackerel, tuna, and sardines Fruits, like strawberries, blueberries, cherries, and oranges 4. Make sure you're drinking enough water. Your bodys cartilage thatcushions your joints is made up of 80% water. When you get dehydrated, yourbody starts pulling water from other sources, including cartilage. This leads to jointpain and a greater risk of injury. 5. If you smoke, it's time to quit! Smoking is a risk factor for everything, fromheart and lung problems to cancer and joint pain. Smoking increases inflammationthroughout the body. This makes it harder for your body to heal if you injure yourjoints. To quit smoking, seek support and a treatment plan from your Primary CareProvider. His or her phone number is on the back of your Viva Medicare ID card. Contact Viva Health to find out more about Medicare Plans in the Alabama area. Call 800-633-8472 to find out more!
Understanding the Difference Between Home Health and Private Duty CareOne of the most common questions we receive is, Whats the difference between Home Health and Private Duty care? While both services provide essential support for individuals in need of care at home, they differ significantly in purpose, structure, and funding. Understanding these differences can help you make informed decisions about the best care options for your loved ones.What Is Home Health Care?Home Health Care is a medical service that focuses on helping individuals recover from illness, injury, surgery, or often following a hospital stay. This type of care is typically short-term and is designed to restore or improve a patients ability to function independently.Key Characteristics of Home Health Care1. Payor Source: Home Health is usually covered by health insurance, Medicare, or Medicaid. To qualify, a patient must meet specific requirements, including a qualifying event (e.g., hospital discharge or significant change in health status) and a physicians order to initiate services.2. Goal-Oriented: The primary aim of Home Health is to improve the patients condition within a defined time frame. For example, physical therapy may be provided to help regain mobility after surgery, or a nurse may assist in managing medications during recovery.3. Medical Focus: Home Health includes skilled medical services such as wound care, injections, monitoring vital signs, and therapy (physical, occupational, or speech).4. Short-Term Duration: Services typically last a few weeks to a few months depending on the patients progress and medical needs.What Is Private Duty Care?In contrast, Private Duty Care provides non-medical support that is tailored to meet the individuals daily living needs. This care is designed to enhance quality of life and allow individuals to age in place or remain safely at home for as long as possible.Key Characteristics of Private Duty Care1. Payor Source: Private Duty care is primarily funded out-of-pocket by individuals or families. In some cases, long-term care insurance may cover services, but this varies by policy.2. Flexible and Personalized: Private Duty care offers tremendous flexibility, accommodating everything from a few hours a week to 24/7 care. Services are customized to the specific needs of the client and their family.3. Non-Medical Support: Services include assistance with activities of daily living (ADLs) such as bathing, dressing, meal preparation, light housekeeping, companionship, and transportation to appointments.4. Long-Term Option: Unlike Home Health, Private Duty care can be a long-term solution supporting individuals for months or years as their needs evolve.How They Work TogetherWhile Home Health and Private Duty care serve different purposes, they often complement each other. For instance, a patient may receive Home Health services after surgery to address medical needs but transition to Private Duty care for ongoing support with daily tasks once Home Health ends.Advantages of Danville Private DutyCareAt Danville Support Services, we are proud to offer high-quality Private Duty care tailored to your loved ones needs. Here are some of the unique benefits we provide:1. Bridging the Gap After Home Health: When Home Health services conclude, families may feel overwhelmed by the responsibilities of caregiving. Our Private Duty caregivers can step in to fill this gap ensuring your loved one continues to receive the support they need.2. Peace of Mind for Families: Private Duty care allows family caregivers to take a much-needed break. Whether youre planning a vacation, attending work, or managing personal commitments, you can rest assured that your loved one is in capable hands.3. Long-Term Care Insurance: If your private duty care provider has a home health license, they may take long-term care insurance. With this payment option, the client is reimbursed for the cost of their care by their insurance provider. 4. Reduced Hospital Readmissions: With consistent care and monitoring, our services help prevent complications that could lead to hospital readmissions.5. Licensed and Insured: We adhere to the highest standards of care, ensuring all our caregivers are licensed, insured, and well-trained.6. Continuous Training for Caregivers: Our caregivers undergo regular training to stay up to date with best practices ensuring the highest level of service.7. Nursing Services Available: In addition to non-medical care, we offer nursing services for clients who require occasional medical oversight in Salt Lake City.8. Serving Multiple Locations: We proudly serve Salt Lake City, Park City, and St. George, making it convenient for families across these regions to access our care.Why Choose Private Duty Care?Private Duty care provides a holistic approach to caregiving. It not only supports the physical well-being of individuals but also enhances their emotional and social health. Our caregivers provide companionship reducing feelings of isolation and loneliness which are common among older adults.In addition, Private Duty care is an excellent resource for families. The emotional and physical demands of caregiving can be overwhelming leading to burnout. By entrusting us with caregiving responsibilities, families can focus on building meaningful relationships with their loved ones without the stress of day-to-day tasks.Customizing Care for Your Loved OneAt Danville Support Services, we recognize that every individual has unique needs. Thats why we take the time to create personalized care plans for each client. Whether your loved one requires occasional assistance or round-the-clock care, well work with you to design a solution that fits your situation. You can reach us at 801-363-1521. Contact Us TodayIf youre navigating the complexities of Home Health versus Private Duty care, were here to help. Contact Danville Support Services to learn more about how we can support your family and provide the peace of mind you deserve or danvillesupportservices.com. Check out our Sandy Location List at Danville Support Services, or call us at (801) 363-1521.
Become a Volunteer with St. Joseph Hospice: Make a Difference Today!Volunteering with St. Joseph Hospice is an opportunity to profoundly impact the lives of individuals and families during some of their most challenging moments. As a hospice volunteer, you will help create an environment of hope, courage, and compassion for patients facing terminal illnesses and their loved ones. By dedicating your time and skills, you can provide invaluable emotional support and companionship that makes a lasting difference.Why Join the St. Joseph Hospice Volunteer Team?Volunteers play a vital role in the mission of St. Joseph Hospice. They enrich the lives of patients by offering comfort, assisting with practical needs, and simply being present. Whether you have a knack for planning activities, offering companionship, or providing administrative assistance, there is a place for you on our team.To ensure our volunteers are well-prepared, we offer a comprehensive Hospice Volunteer Training Program. This training equips you to understand the unique needs of hospice patients and their families, preparing you to bring comfort and a sense of normalcy to their lives.What Can You Do as a Volunteer?St. Joseph Hospice volunteers bring diverse skills to a variety of roles. Depending on your interests and experience, you could engage in: Companionship Visits: Spend time with patients, providing a comforting presence. Activity Planning: Organize recreational activities to brighten patients' days. Office Support: Assist with administrative tasks to ensure smooth operations. Health Fairs and Special Events: Help manage outreach events to promote awareness. Special Projects: Contribute your unique talents to meet the needs of patients and staff. Who Should Apply?We welcome individuals with various backgrounds and experiences. Ideal candidates might have experience in nursing home volunteering, direct-care support, or activity coordination. More importantly, we seek compassionate individuals with a genuine desire to help others.Volunteers must meet a few essential qualifications to ensure theyre ready for this meaningful role: Confidentiality: Respecting patients privacy is critical. Volunteers must commit to maintaining confidentiality and sign an agreement to this effect. Good Health: Assignments are tailored to your physical capabilities to ensure your safety and the well-being of those you support. Transportation: Volunteers must have reliable transportation to and from their assignments. Training Completion: Direct-care volunteers are required to complete the St. Joseph Hospice Volunteer Training Program. Flexibility: Volunteers should be able to accommodate a variety of scheduling needs, including short-notice requests. Ideal candidates have the following experience: Nursing home volunteer Direct-care volunteer Health fair management Entertainment and activity planning Office/administrative assistance Special projectsHow to Get InvolvedBecoming a hospice volunteer is simple. Visit the St. Joseph Hospice website and fill out a Contact Us form to express your interest. You can also explore our locations page to find a branch nearest to you.Volunteering with St. Joseph Hospice is more than just an act of serviceits a chance to bring light and comfort to those who need it most. Join our dedicated team of volunteers and help make a difference, one moment at a time.Contact St. Joseph Hospice at 251-675-7555 or email humanresources@carpenterhealth.net or more information about the volunteer program.