The Role of Mental Health in Seniors

Do you experience feelings of hopelessness? Have you lost pleasure in activities you once enjoyed? Do you cry more frequently? Have you gained or lost weight? If you have experienced a combination of these symptoms, which have persisted for two weeks or more you may be suffering from depression.One in five Americans live with a mental health conditionor 43.7 million people. 6.9% of adults16 million peoplehave experienced a major depressive episode in the last year. Suicide is the 10th leading cause of death, the 3rd leading cause of death for those aged 1024, and the 2nd leading cause of death for those aged 15-24 (statistics from the National Alliance of Mental Illness).For the elderly, depression affects 6.5 million of the 35 million adults over the age of 65. The senior population accounts for 20% of all suicides, the highest success rate belongs to senior men. Depression is the leading factor to seniors attempting suicide. Those statistics are staggering and chances are either you or someone you know suffers from depression or another mental health condition.October 10th is Mental Health Day, a day dedicated to raising awareness for mental illness, providing educational resources, as well as reducing the stigma attached to mental illness. Take some time to recognize the warning signs of depression as well as the signs of suicide.Warning Signs of Depression:Persistent sadnessLoss of interestFatigueInsomnia or excessive sleepingFeelings of hopelessness or worthlessnessDecrease in energyDifficulty concentratingIncrease or decrease in appetiteThoughts of death, dying or suicideSlowed thinking, speaking or body movementsIf your or your loved one exhibits these warning signs of depression, seek medical and professional help. Depression is not a normal sign of aging and there are treatment options available.In addition to the warning signs of depression, it is important to pay attention for the following behaviors (suicide warning signs from SAVE- Suicide Awareness Voices of Education).Warning Signs of Suicide:Talk about suicide, e.g. I have nothing left to live for. I wont be a burden on my family much longer. I should just kill myself. Statements of hopelessness, helplessness or worthlessness.Preoccupation with death.Suddenly happier, calmer.Loss of interest in things one cares about.Unusual visiting or calling people one cares about saying goodbyes.Making arrangements; setting ones affairs in order.Giving things away.Stockpiling pills or obtaining a weapon.Refusal to follow doctor-prescribed medications and/or special diet.If you suspect your loved one is considering suicide the most important thing you can do is to talk with them. Here are a few steps you can take if you are concerned for your loved one.1. Ask Questions. Talking about suicide may seem counter-intuitive. Many people are afraid to ask a loved one whether or not they are thinking about suicide. However, talking with your loved one is the most important thing you can do to assess their thoughts and where they stand. Here are four important questions to help evaluate your loved ones suicide risk:Do you ever think about suicide?If you were to hurt yourself, how would you do it? (The plan/method).Have you thought about when you would do it? (The timeline).Do you have access to what you would use? (Access to method).2. Provide Reassurance. If your loved one is actively considering suicide they need to feel heard and understood. Dont shame them for their thoughts and feelings. Instead, reassure them that there is help and treatment options available.4. Remove Suicide Method. Remove any apparent methods for committing suicide, such as weapons or stockpiled pills.3. Seek Treatment. Help your loved one seek medical and mental health treatment. Immediately, assist your loved one in setting up appointments for a medical evaluation and help your loved one get to the appointment.There is hope, depression can be treated and suicide can be prevented. Know the warning signs and seek treatment options.

Understanding The Aging BrainBefore delving into tips for maintaining cognitive function, its essential to understand how the aging process affects our brains. As we grow older, certain changes occur naturally. For instance, brain cells shrink in size, and blood flow to the brain may reduce. Additionally, the production of neurotransmitters chemicals that transmit signals in the brain can decrease, affecting communication between brain cells.Why Brain Health MattersThe brain is not just the seat of intelligence; its the epicenter of our entire existence. From recalling cherished memories to solving daily puzzles, our cognitive abilities influence every aspect of our lives. Maintaining brain health isnt just about staving off forgetfulness; its about preserving our independence, vitality, and zest for life as we age.Tips For Maintaining Cognitive FunctionStay Active Mentally and PhysicallyEngage in activities that challenge your brain, such as puzzles, crosswords, or learning a new skill. Youve got to keep your body moving, too regular exercise not only improves blood flow to the brain but also promotes the growth of new brain cells. Eat Brain-Boosting FoodsYou dont just need to watch what you eat for your appearance. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for brain health. Omega-3 fatty acids, found in fish like salmon and nuts like walnuts, are particularly beneficial for cognitive function. Get Quality SleepSleep is vital for brain health. Aim for seven to nine hours of quality sleep each night to allow your brain to rest, recharge, and consolidate memories. Establishing a regular sleep schedule can also help improve cognitive function. Stay Socially ConnectedMaintaining social connections is crucial for brain health. Engage in activities that allow you to connect with others, whether its joining a club, volunteering, or simply spending time with friends and family. Social interaction stimulates the brain and can help reduce the risk of cognitive decline. Staying social also helps to combat depression, which can wreak havoc on your brain. Manage StressChronic stress can have detrimental effects on brain health. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to keep your mind calm and focused. Stay HydratedDehydration can impair cognitive function, so be sure to drink plenty of water throughout the day. Aim for at least eight glasses of water daily to keep your brain hydrated and functioning optimally. Keep LearningNever stop learning its one of the best ways to keep your brain sharp. Whether its picking up a new hobby, taking a class, or exploring a new subject, challenging your mind with new information and experiences is key to maintaining cognitive function.Embrace The Journey To Improved Brain HealthAging is a natural part of life, and while it may bring challenges, it also offers countless opportunities for growth, wisdom, and fulfillment. By prioritizing brain health and incorporating these tips to maintain cognitive function into your daily routine, you can navigate aging with a sharp mind ready to take on whatever challenges life may bring. So, seize the day, embrace the journey, and let your brain lead the way to a vibrant and fulfilling future.

As winter fades away and nature awakens, spring and summer emerge as seasons of renewal and rejuvenation. The longer days, milder temperatures and blooming landscapes invite us outdoors, offering a perfect opportunity to explore activities for seniors and embrace the new growth of the seasons. After months of indoor confinement due to cold weather, spring presents an ideal time for seniors to venture outdoors and engage in various activities that promote health and well-being. Whether its strolling through the communitys landscaped grounds, tending to garden beds or participating in outdoor exercise classes, the possibilities for enjoying the warmer weather are endless. The transition from winter to spring symbolizes a fresh start a chance to shake off the colder months and embrace a renewed sense of energy. By taking advantage of the natural beauty and pleasant weather of spring, seniors can invigorate their bodies, lift their spirits and reconnect with the world around them through their choice of activities for seniors. Health Benefits of Outdoor Activities  The cool sunshine of early spring brings a much-needed vitamin D boost from the sun after an overcast and chilly winter season. Just 20 minutes in the sun each day can help improve mood and mental health and provides opportunities to get outside and enjoy physical activity and increased mobility. As we age, maintaining an active and healthy lifestyle becomes increasingly vital for our overall well-being. For senior citizens, staying physically and mentally active is not just a recommendation; its a necessity for maintaining independence, mobility and quality of life. Spring is the perfect time to stretch those muscles with a variety of outdoor activities for seniors. Regular physical activity offers a bevy of benefits for seniors. It helps to strengthen muscles and bones, improve cardiovascular health, and enhance flexibility and balance, reducing the risk of falls and injuries. Staying active promotes mental wellness by reducing stress, anxiety and depression, while also boosting cognitive function and memory. Another great benefit of activities for seniors is the return of outdoor socialization activities to enjoy the sunshine and fresh air while getting to know your neighbors. Our communities like Anthology of Olathe introduce activities for seniors into everyday life by serving meals alfresco or painting outside on the secure terrace. Summer and Spring Activities Tailored for Seniors Spring and summer open possibilities of many activities that are catered specifically for senior citizens. As we start to stretch our bodies after a winter inside the house, there are many low-impact physical spring activities for adults to try that will help your body acclimate to the warmer weather and a more active lifestyle. Walking trails: Our communities have accessible walking trails and paths with gentle slopes among manicured lawns. Sprinkled throughout the outdoor space are benches and chairs for resting and enjoying the view of the community, like those at Anthology of Simsbury. Community gardening: Many communities, like Anthology of Charlottesville, have gardens where residents are welcome to get their hands dirty in fresh soil, freshly sprouted roots and itty-bitty seeds. Gardening is a favorite spring activity for seniors, and gardening has great physical and mental health benefits, helping them relax and enjoy the weather. Further, fresh produce can be utilized in the community for resident meals as part of spring celebrations. Communities can create senior-friendly garden spaces by incorporating raised garden beds to reduce muscle and body strain when working in them and creating wide, clear pathways for accessibility. Outdoor exercise classes: In the crisp air, summer activities for adults are often moved outside to enjoy the sunshine. This is the perfect opportunity to host low-impact exercise classes such as outdoor yoga and Tai Chi. Birdwatching and nature observations: Anthology Senior Living communities are rooted in some of the most beautiful cities in the world in a variety of locales. Observing nature whether watching birds, meditating by a lake or exploring a botanical garden can be a lot of fun for seniors. Make time in your adult summer activities for a summer celebration! There is so much fun for seniors to have over the summer months, including barbeques, Independence Day celebrations, time by the pool and more! Precautions and Safety Measures for Outdoor Summer Activities Sun protection: While sun protection is important year-round, in the emerging sunshine of the spring, it is more important than ever during outdoor activities for seniors. Utilize a sunscreen with an SPF of 30 or above, ideally applied 15 minutes before going outside. Wearing light, breezy clothing and a light hat can help you from overheating from activities in the spring and summer. Allergies: Springtime activities also often come with spring allergies! Minimize your exposure by changing clothes after spending time outdoors and speak with your healthcare professional if you require an over-the-counter allergy medication for those outside sniffles and sneezes. Hydration: In the spring and summer, there is an increased need for hydration during the warmer weather, especially when experiencing outdoor summer activities. Stay hydrated throughout the day by drinking plenty of water and avoid caffeinated and carbonated beverages. Seniors should aim to drink at least half of their body weight in water each day. For example, a 150 lb. person would aim for at least 75 oz. of water per day. What is your favorite way to plan great activities for seniors? Take the time to enjoy a summer celebration or escape the heat with indoors summer activities for adults. Enjoy all of our activities for seniors at our various Anthology Senior Living communities!