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Do you find yourself or older loved ones reaching for
dessert shortly after finishing a meal? If so, you're not alone. It's a common
observation that many seniors have a seemingly insatiable craving for sweets
after they've finished their main course. And it’s not just a coincidence,
either. There are actually several physiological and psychological factors that
are responsible for the guilty pleasure and can explain why seniors crave
sweets after eating.
Let’s shine some light on both the biological and emotional
underpinnings of this common occurrence.
As we age, our taste buds undergo significant changes. Think
about some of the food items you like now that you wouldn’t dare touch when you
were a child. Broccoli, Brussels sprouts, the list goes on. But as you get
older, the sense of taste becomes less acute, and certain flavors, particularly
sweet ones, become more appealing. This is often because the perception of
sweetness lessens with age, making sugary foods more enjoyable. You may find
that you need more intense flavors to satisfy your palate, and sweet foods
provide this intensity. Thus leading to seniors craving sweets after eating.
It’s not uncommon for seniors to have some sort of nutrient
deficiency due to various factors, such as poor dietary choices or medical
conditions. Cravings for sweets can be a result of the body seeking essential
nutrients. For example, a deficiency in certain minerals like magnesium or zinc
can lead to sugar cravings. Chocolate is a common sugar craving resulting from
vitamin deficiency. Eating sweets can provide a temporary boost in energy and
mood, but it's important for seniors to address any underlying nutrient
deficiencies through a balanced diet or supplements.
What do most of us reach for when we’re depressed? SWEETS!
It doesn’t get any easier the older we get. Seniors often face unique emotional
challenges, such as loneliness, grief, or the physical limitations that can
come with aging. Sweets are associated with comfort and can trigger the release
of endorphins, which provide a temporary emotional boost. This psychological
connection between sugary treats and comfort can lead to cravings. The taste of
sweets provides solace, helping to comfort us during our difficult times.
Many seniors are on various medications to manage chronic health
diseases and conditions. Some of these medications can cause changes in taste
perception or trigger a metallic aftertaste, which may make sweets more
palatable. Additionally, certain medications can affect
blood sugar levels or metabolism, leading to sugar cravings as the body
seeks to maintain equilibrium.
The social aspect of sharing dessert with family and friends
after a meal can also be a powerful motivator. Seniors may have fond memories
of family gatherings and celebrations where sweets were a central part of the
experience. This cultural and social conditioning can create a desire for
sweets, especially after a satisfying meal.
Seniors who have developed a lifelong habit of indulging in
desserts after meals may continue this pattern. Habits are difficult to
break, and the association between eating sweets and feeling satisfied after a
meal can be deeply ingrained.
While some level of craving for sweets after a meal is
common, especially in seniors, it's important to strike a balance to maintain a
healthy diet. Here are some tips for managing sweet cravings.
Maintain a Balanced Diet: Ensure you’re following a
well-balanced diet that meets your nutritional needs. Incorporate fruits and
other healthier sweet alternatives to satisfy your cravings.
Monitor Medications: Discuss any medication-related
changes in taste or appetite with a healthcare provider and explore potential
solutions or alternatives.
Emotional Support: Address
emotional factors by providing companionship, engaging in activities that
bring joy, and connecting with others and support networks to combat
loneliness.
Hydration: Sometimes thirst can be misinterpreted as
hunger or sugar cravings. Make sure you stay adequately hydrated to avoid
unnecessary cravings.
Small Portions: Instead of eliminating sweets
entirely, enjoy smaller portions to satisfy the craving without overindulging.
The tendency for seniors to crave sweets after eating isn’t as simple as one might think. Understanding the physiological and psychological factors that contribute to these cravings can help you find the necessary support and guidance to ensure you don’t overindulge. While a sweet treat can be enjoyable and comforting, moderation and balanced nutrition remain key to promoting overall health and well-being.
This article was contributed by VIPcare of Alabama. VIPcare provides primary care for the 65+ community. Call VIPcare at 866-333-7897 for more information or to make an appointment.
The Importance of Vaccinations for Frail AdultsAs a trusted home health partner, we understand the critical role that vaccinations play in safeguarding the health of frail adults. During National Immunization Awareness Month this August, we emphasize the importance of immunizations in preventing severe illnesses and complications, particularly among vulnerable populations.The Role of Vaccinations in Frail AdultsVaccinations are a cornerstone of preventive healthcare, particularly for frail adults who are at a higher risk of complications from infectious diseases. Immunizations help to: Prevent Disease: Vaccines prevent diseases such as influenza, pneumonia, and shingles, which can be particularly severe in older and frail adults. Reduce Hospitalizations: Immunizations reduce the incidence of hospitalizations due to vaccine-preventable diseases, decreasing the burden on healthcare systems and improving patient outcomes. Enhance Quality of Life: By preventing disease, vaccines help maintain the quality of life for frail adults, allowing them to remain more independent and active. Community Immunity: Vaccinating frail adults contributes to herd immunity, protecting those who are unable to be vaccinated due to medical conditions. Key Statistics on the Impact of Vaccinations Influenza: Each year, influenza vaccination prevents an estimated 3.2 million medical visits and 79,000 hospitalizations among adults aged 65 and older (Centers for Disease Control and Prevention [CDC], 2020). Pneumococcal Disease: Vaccination against pneumococcal disease has been shown to reduce the risk of invasive pneumococcal disease by 60-70% in older adults (Jackson et al., 2003). Shingles: The shingles vaccine reduces the incidence of shingles by 51% and postherpetic neuralgia by 67% in adults aged 60 years and older (Oxman et al., 2005). Our Commitment to Vaccine Education and RemindersAs your partner in home health care, we are committed to working collaboratively with you to ensure that your patients are well-informed about the importance of vaccinations. Our services include: Educational Outreach: Providing patients with information on the benefits of vaccines and addressing any concerns or misconceptions they may have. Personalized Vaccine Schedules: Assisting in the creation of personalized vaccine schedules tailored to each patients health status and medical history. Timely Reminders: Sending reminders for upcoming vaccinations to ensure patients receive their immunizations on schedule. Coordination with Healthcare Providers: Collaborating with healthcare providers to ensure seamless vaccine administration and follow-up care. By partnering with us, you can enhance your patients health and wellbeing through comprehensive vaccination education and support. Together, we can make a significant impact in preventing disease and improving health outcomes for frail adults.For more information on how we can support your patients immunization needs, please contact us.ReferencesCenters for Disease Control and Prevention. (2020). Estimated influenza illnesses, medical visits, hospitalizations, and deaths in the United States 20192020 influenza season. Retrieved from https://www.cdc.gov/flu/about/burden/2019-2020.htmlJackson, L. A., Neuzil, K. M., Yu, O., Benson, P., Barlow, W. E., Adams, A. L., & Thompson, R. S. (2003). Effectiveness of pneumococcal polysaccharide vaccine in older adults. New England Journal of Medicine, 348(18), 1747-1755. https://doi.org/10.1056/NEJMoa022678Oxman, M. N., Levin, M. J., Johnson, G. R., Schmader, K. E., Straus, S. E., Gelb, L. D., & Shingles Prevention Study Group. (2005). A vaccine to prevent herpes zoster and postherpetic neuralgia in older adults. New England Journal of Medicine, 352(22), 2271-2284. https://doi.org/10.1056/NEJMoa051016
The JAAs Mollies Meals program delivers over 28,000 meals annually to seniors in the Squirrel Hill, Greenfield, and Shadyside areas. Dedicated volunteers bring nutritious meal options directly to the doors of homebound older adults who are unable to prepare their own meals. In addition to providing a hearty meal, these visits also offer a friendly greeting and an opportunity for connection.In partnership with the Allegheny County Area Agency on Aging, the program ensures that these fresh meals are affordable, thanks to subsidies. Designed to be easily microwaved or frozen for future use, the meals offer flexibility and convenience for the recipients.But dont just take our word for it! Hear from one of our very satisfied customers: I am a relatively active senior but have a difficult time shopping and Im not always motivated to cook for myself. My out-of-town daughter encouraged me to try Mollies Meals. And I am so glad that I did. Now mealtime is a treat! I anxiously await the arrival of my cheerful volunteer who always has an extra minute to visit while she makes sure I am well! Your meals have truly changed my life and my outlook! I cant thank you enough. PS. My daughter AND my doctor second those words of gratitude!!Mollies Meals isnt just about providing foodits also about the relationships our volunteers build with recipients. These bonds allow our volunteers to notice when something is wrong. For instance, when Chris arrived to deliver Mr. Hs meal, she grew concerned when he hadnt picked up his morning newspaper and wasnt answering his phone. Then, when he didnt answer his door as usual, she contacted the Mollies Meals office. We reached out to his nearby emergency contact who had a key. It turned out Mr. H had fallen and couldnt reach the phone or door. Thanks to our driver, Mr. H was able to get the help he needed. After a few days in the hospital, Mr. H was back on his feet and now wears a life alert button.If you would like to register yourself or a loved one to receive Mollies Meals, or if you would like to become one of our compassionate volunteer deliverers, please call the Mollies Meals office at 412-521-7616.-Sharyn Rubin, MEdDirector of Resident & Community Services
At Amada Senior Care, we are dedicated to ensuring the well-being of our clients, especially when it comes to preserving senior independence, and this includes preventive care. In honor of Breast Cancer Awareness Month, we want to emphasize the importance of annual health screenings and checkups. Today being Mammogram Day provides a particularly appropriate opportunity to heighten awareness of a significant screening for women to protect their health as they age.Why Mammograms MatterBreast cancer is the most common cancer among women worldwide; in fact, women in the U.S. have a 1-in-8 chance of developing breast cancer. Public awareness campaigns point to the fact that early detection can make all the difference. Regular mammograms help identify abnormalities in the breast tissue long before they can be felt during a self-exam. Early-stage detection significantly increases the chances of successful treatment, with survival rates as high as 99% when breast cancer is caught in its initial stages.For older women, especially women over the age of 50, mammograms become an even more critical part of their healthcare routine. Age is a significant risk factor for breast cancer, and while it can occur at any age, the risk increases as women grow older. Its estimated that about two out of three invasive breast cancers are discovered in women 55 or older. This is because as we age, there are more opportunities for genetic damage or mutations to occur in the body at a phase when the human body typically is less capable of repairing genetic damage.While breast cancer is associated with womens health, men also can be diagnosed with and experience symptoms like those in women. Family history of breast cancer or other genetic factors, exposure to radiation in the chest area, or having liver disease or another condition that causes estrogen levels to rise in the body all are risk factors for male breast cancer.Check out the images below to learn more about how to conduct a breast self-exam.Benefits of Regular MammogramsEarly Cancer Detection Saves LivesThe earlier breast cancer is detected, the more treatment options are available, and the better the outcomes. Mammograms can find cancer up to three years before it is large enough to be felt, offering a greater chance for less aggressive treatment.Peace of Mind in Protecting Senior HealthA mammogram is a quick procedure, but the peace of mind that comes with knowing youre actively monitoring your health is immeasurable. Regular screenings help older adults and seniors feel more secure and proactive in managing their well-being.Guided Preventive Care in Aging WellMammograms are often the first step in a broader breast health plan. For seniors, keeping up with these appointments ensures continuity of care, allowing their healthcare providers to monitor any changes and take action if necessary.Overcoming Common Concerns of MammogramsCommon concerns include fear of discomfort or radiation exposure. However, modern technology has made mammograms more comfortable, and the amount of radiation is minimalno more than a dental x-ray or flying cross-country.How Amada Can Help with Protecting Senior HealthAs seniors age, they may become concerned about mobility or getting to and from appointments. A free care needs consultation with an Amada Senior Care advisor can help identify specific assistance you or a loved one require, whether its transportation to screening facilities, compassionate caregiving services at home, or emotional comfort before and after a procedure.As a provider of non-medical at-home care, we at Amada are committed to making senior preventive healthcare as accessible and stress-free as possible. We can help with:Appointment Scheduling: Well help book your mammogram and any necessary follow-up appointments with ease.Transportation Assistance: If you need help getting to the clinic, our caregivers can provide transportation or accompany you to ensure you feel supported.Personalized Health Plans: Amadas caregivers are trained to help our senior clients manage symptoms of various health conditions. Our care team professionals understand the importance of following your doctors instructions and ensure they are included in your personalized care plan, tailored to your specific needs.Regular Screenings Lead to Improved Health in AgingIf you or a loved one havent had a mammogram in over a year, now is the perfect time to talk to your healthcare professional to schedule one. Encourage the women in your life, especially those in their 50s and older, not to skip their annual health screenings.Let's celebrate the power of early detection and honor our commitment to protecting the health of the women (and men) we care for.
VIPcareWe are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, what we refer to as sick care. We thrive on seeing our patients healthy, not sick.Preventative CareUtilizing a value-based Medicare Advantage model produces lower rates of hospital stays, emergency department visits, and 30-day readmissions for beneficiaries as compared to Traditional Medicare health models.5-Star ProviderThe Centers for Medicare & Medicaid Services use a five-star quality rating system to measure Medicare beneficiaries experience with their health plans and the health care system.Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.What is Senior-Focused Care?Senior-focused care is primary care that delivers a wide range of value-based healthcare services with a dedicated focus on patients 65+. It takes the unique needs of the senior population into consideration when caring for patients.How Is Senior-Focused Primary Care Different than Traditional Primary Care?At VIPcare, youll notice many differences between how we care for patients and how others do. Because VIPcare specializes in caring for adults 65+, our providers are trained and specialized in the specific clinical needs of seniors. We focus on prevention and management, helping to achieve Better Health. Also, using a value-based model allows our providers to spendmore time with patients. Instead of waiting for an appointment, our providers can see you right away, sometimes even the same day if needed.What are the Benefits of Senior-Focused Care?Many older adults live with multiple chronic conditions, such as hypertension (high blood pressure), diabetes, heart disease, and arthritis. By having a primary care provider that is skilled and trained to treat the senior population and their specific needs, such as chronic conditions, patients receive better and more personalized care. In addition, senior-focused care integrates a team approach and coordinates with specialty care when necessary.What Insurance is Needed for Senior-Focused Care?Senior-focused primary care is best delivered as part of a value-based model and works best when paired with Medicare Advantage plans. However, some VIPcare clinics do accept traditional Medicare.Learn More About Senior-Focused Care at VIPcareVIPcare provides senior-focused primary care to the aging population. We believe in quality over quantity and always strive to deliver 5-star care. Learn more about what makes VIPcare different by scheduling an appointment or calling 251-257-2886.
VIPcarePreventative CareUtilizing a value-based Medicare Advantage model produces lower rates of hospital stays, emergency department visits, and 30-day readmissions for beneficiaries as compared to Traditional Medicare health models.5-Star ProviderThe Centers for Medicare & Medicaid Services use a five-star quality rating system to measure Medicare beneficiaries experience with their health plans and the health care system.Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.What is Senior-Focused Care?Senior-focused care is primary care that delivers a wide range of value-based healthcare services with a dedicated focus on patients 65+. It takes the unique needs of the senior population into consideration when caring for patients.How Is Senior-Focused Primary Care Different than Traditional Primary Care?At VIPcare, youll notice many differences between how we care for patients and how others do. Because VIPcare specializes in caring for adults 65+, our providers are trained and specialized in the specific clinical needs of seniors. We focus on prevention and management, helping to achieve Better Health. Also, using a value-based model allows our providers to spendmore time with patients. Instead of waiting for an appointment, our providers can see you right away, sometimes even the same day if needed.What are the Benefits of Senior-Focused Care?Many older adults live with multiple chronic conditions, such as hypertension (high blood pressure), diabetes, heart disease, and arthritis. By having a primary care provider that is skilled and trained to treat the senior population and their specific needs, such as chronic conditions, patients receive better and more personalized care. In addition, senior-focused care integrates a team approach and coordinates with specialty care when necessary.What Insurance is Needed for Senior-Focused Care?Senior-focused primary care is best delivered as part of a value-based model and works best when paired with Medicare Advantage plans. However, some VIPcare clinics do accept traditional Medicare.Learn More About Senior-Focused Care at VIPcareVIPcare provides senior-focused primary care to the aging population. We believe in quality over quantity and always strive to deliver 5-star care. Learn more about what makes VIPcare different by scheduling an appointment or calling 251-257-2886.
VIPcareWe are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, what we refer to as sick care. We thrive on seeing our patients healthy, not sick.Preventative CareUtilizing a value-based Medicare Advantage model produces lower rates of hospital stays, emergency department visits, and 30-day readmissions for beneficiaries as compared to Traditional Medicare health models.5-Star ProviderThe Centers for Medicare & Medicaid Services use a five-star quality rating system to measure Medicare beneficiaries experience with their health plans and the health care system.Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.What is Senior-Focused Care?Senior-focused care is primary care that delivers a wide range of value-based healthcare services with a dedicated focus on patients 65+. It takes the unique needs of the senior population into consideration when caring for patients.How Is Senior-Focused Primary Care Different than Traditional Primary Care?At VIPcare, youll notice many differences between how we care for patients and how others do. Because VIPcare specializes in caring for adults 65+, our providers are trained and specialized in the specific clinical needs of seniors. We focus on prevention and management, helping to achieve Better Health. Also, using a value-based model allows our providers to spendmore time with patients. Instead of waiting for an appointment, our providers can see you right away, sometimes even the same day if needed.What are the Benefits of Senior-Focused Care?Many older adults live with multiple chronic conditions, such as hypertension (high blood pressure), diabetes, heart disease, and arthritis. By having a primary care provider that is skilled and trained to treat the senior population and their specific needs, such as chronic conditions, patients receive better and more personalized care. In addition, senior-focused care integrates a team approach and coordinates with specialty care when necessary.What Insurance is Needed for Senior-Focused Care?Senior-focused primary care is best delivered as part of a value-based model and works best when paired with Medicare Advantage plans. However, some VIPcare clinics do accept traditional Medicare.Learn More About Senior-Focused Care at VIPcareVIPcare provides senior-focused primary care to the aging population. We believe in quality over quantity and always strive to deliver 5-star care. Learn more about what makes VIPcare different by scheduling an appointment or calling 251-325-1962.