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Do you find yourself or older loved ones reaching for
dessert shortly after finishing a meal? If so, you're not alone. It's a common
observation that many seniors have a seemingly insatiable craving for sweets
after they've finished their main course. And it’s not just a coincidence,
either. There are actually several physiological and psychological factors that
are responsible for the guilty pleasure and can explain why seniors crave
sweets after eating.
Let’s shine some light on both the biological and emotional
underpinnings of this common occurrence.
As we age, our taste buds undergo significant changes. Think
about some of the food items you like now that you wouldn’t dare touch when you
were a child. Broccoli, Brussels sprouts, the list goes on. But as you get
older, the sense of taste becomes less acute, and certain flavors, particularly
sweet ones, become more appealing. This is often because the perception of
sweetness lessens with age, making sugary foods more enjoyable. You may find
that you need more intense flavors to satisfy your palate, and sweet foods
provide this intensity. Thus leading to seniors craving sweets after eating.
It’s not uncommon for seniors to have some sort of nutrient
deficiency due to various factors, such as poor dietary choices or medical
conditions. Cravings for sweets can be a result of the body seeking essential
nutrients. For example, a deficiency in certain minerals like magnesium or zinc
can lead to sugar cravings. Chocolate is a common sugar craving resulting from
vitamin deficiency. Eating sweets can provide a temporary boost in energy and
mood, but it's important for seniors to address any underlying nutrient
deficiencies through a balanced diet or supplements.
What do most of us reach for when we’re depressed? SWEETS!
It doesn’t get any easier the older we get. Seniors often face unique emotional
challenges, such as loneliness, grief, or the physical limitations that can
come with aging. Sweets are associated with comfort and can trigger the release
of endorphins, which provide a temporary emotional boost. This psychological
connection between sugary treats and comfort can lead to cravings. The taste of
sweets provides solace, helping to comfort us during our difficult times.
Many seniors are on various medications to manage chronic health
diseases and conditions. Some of these medications can cause changes in taste
perception or trigger a metallic aftertaste, which may make sweets more
palatable. Additionally, certain medications can affect
blood sugar levels or metabolism, leading to sugar cravings as the body
seeks to maintain equilibrium.
The social aspect of sharing dessert with family and friends
after a meal can also be a powerful motivator. Seniors may have fond memories
of family gatherings and celebrations where sweets were a central part of the
experience. This cultural and social conditioning can create a desire for
sweets, especially after a satisfying meal.
Seniors who have developed a lifelong habit of indulging in
desserts after meals may continue this pattern. Habits are difficult to
break, and the association between eating sweets and feeling satisfied after a
meal can be deeply ingrained.
While some level of craving for sweets after a meal is
common, especially in seniors, it's important to strike a balance to maintain a
healthy diet. Here are some tips for managing sweet cravings.
Maintain a Balanced Diet: Ensure you’re following a
well-balanced diet that meets your nutritional needs. Incorporate fruits and
other healthier sweet alternatives to satisfy your cravings.
Monitor Medications: Discuss any medication-related
changes in taste or appetite with a healthcare provider and explore potential
solutions or alternatives.
Emotional Support: Address
emotional factors by providing companionship, engaging in activities that
bring joy, and connecting with others and support networks to combat
loneliness.
Hydration: Sometimes thirst can be misinterpreted as
hunger or sugar cravings. Make sure you stay adequately hydrated to avoid
unnecessary cravings.
Small Portions: Instead of eliminating sweets
entirely, enjoy smaller portions to satisfy the craving without overindulging.
The tendency for seniors to crave sweets after eating isn’t as simple as one might think. Understanding the physiological and psychological factors that contribute to these cravings can help you find the necessary support and guidance to ensure you don’t overindulge. While a sweet treat can be enjoyable and comforting, moderation and balanced nutrition remain key to promoting overall health and well-being.
This article was contributed by VIPcare of Alabama. VIPcare provides primary care for the 65+ community. Call VIPcare at 866-333-7897 for more information or to make an appointment.
The Benefits and Services of Non-Medical In-Home CareAs our loved ones age or face health challenges, ensuring their well-being and independence becomes a priority. Non-medical in-home care offers a compassionate solution, providing personalized support in the comfort of home. Homecare Companions specializes in delivering this care, catering to a diverse range of needs with services designed to enhance quality of life and peace of mind.Who Benefits from Non-Medical In-Home Care?Non-medical in-home care is ideal for individuals facing health-related challenges, including: Aging parents who need assistance with daily activities. Those living with chronic or progressive conditions such as ALS, Parkinsons disease, or dementia. Individuals recovering from surgery or rehabilitation after a stroke. Patients with visual impairments, mobility issues, or an increased risk of falls. People navigating the complexities of end-of-life care due to diseases like cancer, heart disease, or COPD. Amputees and others adjusting to significant physical changes. Whether the goal is regaining independence or enhancing comfort during challenging times, in-home care provides tailored support for every unique situation. Core Services Provided by Homecare CompanionsHomecare Companions focus on non-medical services that improve clients daily lives. Key offerings include: Help with Activities of Daily Living (ADLs): Assistance with bathing, dressing, grooming, toileting, and incontinence care. Meal Preparation and Nutrition Support: Cooking, feeding assistance, and ensuring dietary needs are met. Light Housekeeping: Tasks such as laundry, cleaning, and maintaining a tidy home environment. Medication Reminders: Helping clients stay on track with their medication schedules. Transportation Services: Driving clients to medical appointments, grocery stores, or social outings. Companionship: Providing emotional support and reducing feelings of isolation through meaningful interactions. Mobility Support: Helping clients with mobility and transferring. End-of-Life Support: Offering compassionate care and emotional support for patients and families in hospice care. Enhanced Services and CustomizationHomecare Companions also offer additional services to suit individual needs, such as: Personalized Care Plans: Based on a complimentary in-home assessment, tailored care plans address the specific needs of each client. Collaboration with Other Care Providers: Coordinating with home health or hospice care teams to provide seamless, 24/7 support. Insurance Assistance: We are a fully insured, certified and bonded long-term care company. With an RN on staff we can accommodate almost all long term care insurance requirements. FAQs About Non-Medical In-Home Care1. How Much Does It Cost? The cost depends on the level of care, location, and frequency of visits. Contact Homecare Companions for a customized quote.2. Is It Covered by Insurance? Medicare typically doesnt cover non-medical in-home care, but many long-term care insurance policies do. Homecare Companions is certified to meet insurance requirements and can assist with claims.3. How Do I Find a Qualified Caregiver? Homecare Companions carefully vets each caregiver with background checks, reference verification, and training to ensure professionalism and trustworthiness.4. How Can I Arrange Services? Contact Homecare Companions at (251) 699-3441 to schedule a complimentary assessment and create a care plan tailored to your loved ones needs. The Benefits of Homecare CompanionsHaving a homecare companion brings numerous advantages, including: Promoting independence by assisting with daily tasks. Providing genuine companionship to combat loneliness. Reducing stress for families by offering peace of mind. Enhancing overall well-being in the familiarity of home. Whether supporting recovery, navigating chronic conditions, or ensuring comfort during end-of-life care, Homecare Companions are committed to delivering compassionate and comprehensive support. Serving Baldwin and Mobile counties. Contact Homecare Companions today at 251-699-3441 to learn more about how we can assist you and your family!
Audiologist Versus Hearing Aid Dispenser: What is the difference?There are vast differences in the professional roles in diagnosing and treatment of hearing loss. It is still common today for someone to get screened, tested, or fitted with a hearing aid by someone and still not know what qualifications that person had. How do you know who you can trust? An important distinction to understand when treating your hearing loss is the difference between an Audiologist and a hearing aid dispenser. An Audiologist is a Doctor of Audiology who is extensively trained in the science of hearing; while a hearing aid dispenser applies for a license after meeting some basic requirements (see below).Audiologist: An Audiologist is trained to diagnose, treat and monitor disorders of the hearing and balance system. They are trained in anatomy and physiology, amplification devices, cochlear Implants, electrophysiology, acoustics, psychophysics and auditory rehabilitation. Doctors of Audiology complete, at a minimum, an undergraduate and doctoral level degree in audiology, as well as a supervised externship prior to state licensure and national certification. This usually requires 8 years of post-secondary education (4 years of college and 4 years of graduate school). The graduate school years focus on the medical, diagnostic and rehabilitative aspects of hearing loss, hearing aids and the vestibular system. Upon completion of training, Audiologists must also pass a national standardized examination in order to be eligible for state licensure. Continuing education requirements must be met in order for an Audiologist to maintain state licensure.Hearing Aid Dispenser: A hearing aid dispenser is licensed to perform audiometric testing for the sole purpose of selling and fitting hearing aids. In order to obtain a license, hearing aid dispensers are required to pass an exam. Prior to taking the exam, certain requirements must be met, which vary from state to state. In many states, hearing aid dispensers are only required to have a high school diploma. In other states, hearing aid dispensers must complete two years of college or post-secondary education in any field prior to applying for licensure. Some states require completion of distance learning coursework prior to taking the exam.In summary, the requirement for state licensure to dispense hearing aids is based on the minimum education necessary to protect the health, safety and welfare of the patient. The differences in education required for Audiologists versus hearing aid dispensers reflect the significantly larger range of professional practices that Audiologists are permitted to engage in.Audiologists are highly trained degree professionals. Audiologists receive extensive training in assessment of hearing, diagnosis, fitting and adjustment of hearing aids that helps to ensure: An accurate diagnosis; An appropriate treatment plan of intervention; A positive outcome from the hearing aid. At Naro Audiology & Hearing Solutions, our mission is to provide professional audiological services and hearing health care while developing excellent rapport with our patients by giving individualized attention and personal, compassionate care. We do our best to accurately test and diagnose every patient. For the hearing impaired, we seek to improve quality of life and maximize communication by listening to the patients' needs, accurately diagnosing their hearing loss and providing a vast array of communication solutions and cutting edge technologies to meet the needs of the patient. Naro Audiology serves Bay Minette, Brewton, Fairhope, and Foley. Contact Naro Audiology at 251-758-4326. We are hear for you!
Become a Volunteer with St. Joseph Hospice: Make a Difference Today!Volunteering with St. Joseph Hospice is an opportunity to profoundly impact the lives of individuals and families during some of their most challenging moments. As a hospice volunteer, you will help create an environment of hope, courage, and compassion for patients facing terminal illnesses and their loved ones. By dedicating your time and skills, you can provide invaluable emotional support and companionship that makes a lasting difference.Why Join the St. Joseph Hospice Volunteer Team?Volunteers play a vital role in the mission of St. Joseph Hospice. They enrich the lives of patients by offering comfort, assisting with practical needs, and simply being present. Whether you have a knack for planning activities, offering companionship, or providing administrative assistance, there is a place for you on our team.To ensure our volunteers are well-prepared, we offer a comprehensive Hospice Volunteer Training Program. This training equips you to understand the unique needs of hospice patients and their families, preparing you to bring comfort and a sense of normalcy to their lives.What Can You Do as a Volunteer?St. Joseph Hospice volunteers bring diverse skills to a variety of roles. Depending on your interests and experience, you could engage in: Companionship Visits: Spend time with patients, providing a comforting presence. Activity Planning: Organize recreational activities to brighten patients' days. Office Support: Assist with administrative tasks to ensure smooth operations. Health Fairs and Special Events: Help manage outreach events to promote awareness. Special Projects: Contribute your unique talents to meet the needs of patients and staff. Who Should Apply?We welcome individuals with various backgrounds and experiences. Ideal candidates might have experience in nursing home volunteering, direct-care support, or activity coordination. More importantly, we seek compassionate individuals with a genuine desire to help others.Volunteers must meet a few essential qualifications to ensure theyre ready for this meaningful role: Confidentiality: Respecting patients privacy is critical. Volunteers must commit to maintaining confidentiality and sign an agreement to this effect. Good Health: Assignments are tailored to your physical capabilities to ensure your safety and the well-being of those you support. Transportation: Volunteers must have reliable transportation to and from their assignments. Training Completion: Direct-care volunteers are required to complete the St. Joseph Hospice Volunteer Training Program. Flexibility: Volunteers should be able to accommodate a variety of scheduling needs, including short-notice requests. Ideal candidates have the following experience: Nursing home volunteer Direct-care volunteer Health fair management Entertainment and activity planning Office/administrative assistance Special projectsHow to Get InvolvedBecoming a hospice volunteer is simple. Visit the St. Joseph Hospice website and fill out a Contact Us form to express your interest. You can also explore our locations page to find a branch nearest to you.Volunteering with St. Joseph Hospice is more than just an act of serviceits a chance to bring light and comfort to those who need it most. Join our dedicated team of volunteers and help make a difference, one moment at a time.Contact St. Joseph Hospice at 251-675-7555 or email humanresources@carpenterhealth.net or more information about the volunteer program.
VIPcareWe are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, what we refer to as sick care. We thrive on seeing our patients healthy, not sick.Preventative CareUtilizing a value-based Medicare Advantage model produces lower rates of hospital stays, emergency department visits, and 30-day readmissions for beneficiaries as compared to Traditional Medicare health models.5-Star ProviderThe Centers for Medicare & Medicaid Services use a five-star quality rating system to measure Medicare beneficiaries experience with their health plans and the health care system.Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.What is Senior-Focused Care?Senior-focused care is primary care that delivers a wide range of value-based healthcare services with a dedicated focus on patients 65+. It takes the unique needs of the senior population into consideration when caring for patients.How Is Senior-Focused Primary Care Different than Traditional Primary Care?At VIPcare, youll notice many differences between how we care for patients and how others do. Because VIPcare specializes in caring for adults 65+, our providers are trained and specialized in the specific clinical needs of seniors. We focus on prevention and management, helping to achieve Better Health. Also, using a value-based model allows our providers to spendmore time with patients. Instead of waiting for an appointment, our providers can see you right away, sometimes even the same day if needed.What are the Benefits of Senior-Focused Care?Many older adults live with multiple chronic conditions, such as hypertension (high blood pressure), diabetes, heart disease, and arthritis. By having a primary care provider that is skilled and trained to treat the senior population and their specific needs, such as chronic conditions, patients receive better and more personalized care. In addition, senior-focused care integrates a team approach and coordinates with specialty care when necessary.What Insurance is Needed for Senior-Focused Care?Senior-focused primary care is best delivered as part of a value-based model and works best when paired with Medicare Advantage plans. However, some VIPcare clinics do accept traditional Medicare.Learn More About Senior-Focused Care at VIPcareVIPcare provides senior-focused primary care to the aging population. We believe in quality over quantity and always strive to deliver 5-star care. Learn more about what makes VIPcare different by scheduling an appointment or calling 251-325-1962.
VIPcarePreventative CareUtilizing a value-based Medicare Advantage model produces lower rates of hospital stays, emergency department visits, and 30-day readmissions for beneficiaries as compared to Traditional Medicare health models.5-Star ProviderThe Centers for Medicare & Medicaid Services use a five-star quality rating system to measure Medicare beneficiaries experience with their health plans and the health care system.Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.What is Senior-Focused Care?Senior-focused care is primary care that delivers a wide range of value-based healthcare services with a dedicated focus on patients 65+. It takes the unique needs of the senior population into consideration when caring for patients.How Is Senior-Focused Primary Care Different than Traditional Primary Care?At VIPcare, youll notice many differences between how we care for patients and how others do. Because VIPcare specializes in caring for adults 65+, our providers are trained and specialized in the specific clinical needs of seniors. We focus on prevention and management, helping to achieve Better Health. Also, using a value-based model allows our providers to spendmore time with patients. Instead of waiting for an appointment, our providers can see you right away, sometimes even the same day if needed.What are the Benefits of Senior-Focused Care?Many older adults live with multiple chronic conditions, such as hypertension (high blood pressure), diabetes, heart disease, and arthritis. By having a primary care provider that is skilled and trained to treat the senior population and their specific needs, such as chronic conditions, patients receive better and more personalized care. In addition, senior-focused care integrates a team approach and coordinates with specialty care when necessary.What Insurance is Needed for Senior-Focused Care?Senior-focused primary care is best delivered as part of a value-based model and works best when paired with Medicare Advantage plans. However, some VIPcare clinics do accept traditional Medicare.Learn More About Senior-Focused Care at VIPcareVIPcare provides senior-focused primary care to the aging population. We believe in quality over quantity and always strive to deliver 5-star care. Learn more about what makes VIPcare different by scheduling an appointment or calling 251-257-2886.
VIPcarePreventative CareUtilizing a value-based Medicare Advantage model produces lower rates of hospital stays, emergency department visits, and 30-day readmissions for beneficiaries as compared to Traditional Medicare health models.5-Star ProviderThe Centers for Medicare & Medicaid Services use a five-star quality rating system to measure Medicare beneficiaries experience with their health plans and the health care system.Patients 65+ require different attention and care than other age groups. VIPcare provides senior-focused primary care that caters specifically to the needs of older adults.What is Senior-Focused Care?Senior-focused care is primary care that delivers a wide range of value-based healthcare services with a dedicated focus on patients 65+. It takes the unique needs of the senior population into consideration when caring for patients.How Is Senior-Focused Primary Care Different than Traditional Primary Care?At VIPcare, youll notice many differences between how we care for patients and how others do. Because VIPcare specializes in caring for adults 65+, our providers are trained and specialized in the specific clinical needs of seniors. We focus on prevention and management, helping to achieve Better Health. Also, using a value-based model allows our providers to spendmore time with patients. Instead of waiting for an appointment, our providers can see you right away, sometimes even the same day if needed.What are the Benefits of Senior-Focused Care?Many older adults live with multiple chronic conditions, such as hypertension (high blood pressure), diabetes, heart disease, and arthritis. By having a primary care provider that is skilled and trained to treat the senior population and their specific needs, such as chronic conditions, patients receive better and more personalized care. In addition, senior-focused care integrates a team approach and coordinates with specialty care when necessary.What Insurance is Needed for Senior-Focused Care?Senior-focused primary care is best delivered as part of a value-based model and works best when paired with Medicare Advantage plans. However, some VIPcare clinics do accept traditional Medicare.Learn More About Senior-Focused Care at VIPcareVIPcare provides senior-focused primary care to the aging population. We believe in quality over quantity and always strive to deliver 5-star care. Learn more about what makes VIPcare different by scheduling an appointment or calling 251-257-2886.