Tips for Breast Cancer Prevention
BrightStar Care of Venice and Port Charlotte
For more information about the author, click to view their website: BrightStar Care of Venice
Jul 24, 2023
Florida - Sarasota, Bradenton & Charlotte Counties
Email US
Click to Email Us
As you may have guessed from the pink merchandise flooding the stores, October is Breast Cancer Awareness Month. What you may not realize is that breast cancer is the second most common cancer for women in the United States, right behind skin cancer. Breast cancer research has resulted in the development of many new treatments that have saved countless lives. However, the best possible outcome would be learning how to prevent breast cancer from ever occurring in the first place.! Fortunately, there are steps you can take toward preventing breast cancer in your own life. Studies have shown that certain lifestyle changes make a big impact and can decrease the risk of breast cancer even in women who are considered high-risk.
What You Should Know About Breast Cancer
Breast cancer begins in the breast, but it can spread when cancer cells enter the bloodstream or lymphatic system and are transported to other parts of the body. Lymph nodes are part of the lymphatic (or lymph) system, which carries lymph fluid through tissues and into the blood. The lymph fluid contains immune system cells, along with tissue by-products and waste materials. With breast cancer, cancer cells begin to grow in the lymph nodes around the breasts. These small glands are located under the arm, near the breastbone, and around the collar bone. When cancer spreads from the breast to the lymph nodes, there’s an increased risk that it will metastasize (spread) to other parts of the body.
Breast Cancer Varieties
Types of breast cancer are determined by the specific kind of cells that are affected. The most common breast cancers are carcinomas. Once a biopsy is done, the doctor will test the cells for proteins called estrogen or progesterone receptors, and for the HER2 gene or protein. At the same time, the tumor cells will be examined in the lab to determine the grade of tumor. Knowing the specific proteins and tumor grade is important for determining the stage of cancer and the best options for treatment.
Early Diagnosis Is Crucial
Catching breast cancer early is an important part of successful treatment. That’s why it’s vital to check for lumps and changes to your breasts, have regular checkups, and get mammograms and other screenings when your doctor recommends it. The risk of breast cancer increases with age, and for women over 70, there’s a 1 in 24 chance of developing breast cancer, according to the National Cancer Institute. Treatments are highly individualized, and healthy, active, independent patients are most likely to experience a good outcome.
Lifestyle Changes Can Help
Whether your focus is the prevention of breast cancer, or you’ve already had a diagnosis and want the best possible outcome, a healthy lifestyle is a crucial component of good health, regardless of your age. Here are some steps you can take to live a healthier life, and reduce your risk of breast cancer.
- Don’t smoke. Smoking doesn’t just raise your breast cancer risk; it increases the risk of at least 15 cancers! Additionally, smoking is linked to heart disease and stroke. One of the best things you can do for your overall health is to avoid smoking or quit if you’re already a smoker.
- Limit alcohol consumption. Research indicates that drinking alcohol increases the risk of breast cancer, and the more you drink the higher your risk. Even small amounts can raise your risk, so stick to one drink or fewer per day.
- Be careful with hormonal treatments. Hormone therapy can increase the risk of breast cancer, particularly if it’s taken for more than three to five years. If you and your doctor decide that short-term hormone therapy is the best option for you, take the lowest dose of hormones that works for you. A common question is whether birth control pills have an impact on breast cancer risk. Before 1985, birth control pills had higher estrogen levels than they do now. This was linked to a slight increase in breast cancer risk, though that risk level returned to normal 10 years after discontinuing birth control. Today’s birth control pills have not been linked to an increased breast cancer risk.
- Women who breastfeed have a reduced risk of cancer. Breastfeeding a baby for at least one year can help lower the risk of breast cancer, and the longer you nurse, the higher the level of protection will be.
- Avoid radiation as much as possible. Make sure that you only get procedures involving radiation when it’s absolutely necessary, as these medical imaging tests have been linked to breast cancer.
- Maintain a healthy weight. Being overweight increases the risk of breast cancer and other medical issues. Obesity that happens after menopause is particularly significant for breast cancer risk. Staying at a healthy weight will not only reduce your risk of breast cancer but will also help your overall health.
- Stay active. Exercise is a great way to keep your weight in check, and research shows that women who walk 30 minutes each day have a reduced risk of breast cancer. According to the Department of Health and Human Services, 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity are recommended each week, along with strength training twice a week.
- Eat a nutritious diet. Are there foods that prevent breast cancer? Not necessarily, but a diet full of nutrients can reduce your risk, and it also helps decrease the risk of diabetes, heart disease, and stroke. The Mediterranean diet is an excellent example, focused on fruits and vegetables, whole grains, legumes, nuts, lean proteins, and healthy fats.
- To view the original version of this article visit www.brightstarcare.com/about-brightstar-care/resources/tips-breast-cancer-prevention/
- Seniors Blue Book was not involved in the creation of this content.
Other Articles You May Like
Mobility Source: Your Trusted Partner for Mobility Equipment Rentals
Mobility Source: Your Trusted Partner for Mobility Equipment RentalsMobility Source is dedicated to providing high-quality mobility solutions tailored to your needs. Whether you're looking for wheelchair-accessible vehicles, power scooters, or other mobility equipment, we have you covered. Our extensive rental selection is backed by a commitment to cleanliness, safety, and superior customer service.Reliable Mobility RentalsAt Mobility Source, we take pride in delivering top-notch rental equipment. All vehicles and mobility aids undergo a rigorous inspection and maintenance process, ensuring you receive products that are not only functional but also safe and clean.Wide Range of Rental OptionsMobility ScootersNeed a scooter to navigate your day? Mobility Source offers both 3- and 4-wheel power scooters designed for comfort and ease of use. Whether you require one for a single day, a week, or an entire month, our scooters make getting around effortless.Wheelchair RentalsWe offer a comprehensive range of wheelchairs to suit your mobility needs, including:Transport WheelchairsManual WheelchairsPower WheelchairsAdditionally, we carry essential mobility aids such as knee scooters, walkers, and rollators for added convenience.Mobility VansFor those needing a reliable wheelchair-accessible vehicle, our fleet of mobility vans is ideal for all occasions. Rentals are available for as short as one day or as long as needed, and we offer a concierge service to deliver the vehicle or equipment directly to your home, airport, or office. Delivery and pickup fees apply.Affordable Rental RatesMobility Source offers competitive pricing to fit your budget. Plus, the longer you rent, the more you save!Mobility Equipment Rental Rates:3- or 4-Wheel Scooter: $35.00/dayPower Wheelchair: $40.00/dayManual Wheelchair: $20.00/dayTransport Chair: $15.00/dayRollators: $10.00/dayMobility Van Rental Rates:Daily Rate: $125.00Weekly Rate: $700.00Includes 100 miles/day; additional miles at 35/mile. Longer rental terms are available.Please note: Rates are subject to change without notice.Plan Ahead for the HolidaysNow is the perfect time to secure your mobility equipment for the holiday season! Whether its a family gathering or a vacation, Mobility Source has the rental solutions to ensure seamless mobility.Contact Mobility Source TodayDont let mobility challenges hold you back. Call us at 941-218-4113 to book your rental or learn more about our services. Let Mobility Source provide the freedom and convenience you deserve!
Reliable Service and Repairs at Mobility Source
At Mobility Source, we understand the importance of dependable vehicles for individuals with mobility needs. Whether you require repairs or installations for your wheelchair van or general vehicle services, our service department is here to provide professional, honest, and high-quality care.Comprehensive Services for Your VehicleMobility Source specializes in servicing and repairing wheelchair-accessible vans, vehicle conversions, wheelchair lifts, and most other types of vehicles. We are committed to ensuring your vehicle is safe, functional, and ready to meet your needs.What Sets Us ApartUpfront Pricing: All services and repairs are quoted before work begins, giving you complete control over the process.Factory-Trained Technicians: Repairs and installations are always performed or overseen by factory-trained professionals, ensuring top-quality results.High-Quality Parts: We use only the best parts to ensure lasting performance and reliability.Customer-Centric Service: Our team prioritizes honesty, kindness, and professionalism, ensuring a seamless experience.Our ServicesWe handle a wide range of repairs and installations, including:Diagnosing and fixing wheelchair vans, ramp conversions, and wheelchair lifts.Servicing wheelchair-accessible minivans, ramps, and conversion systems.Conducting mechanical repairs for light trucks and standard vehicles.Inspecting vehicles to meet County Transport Certification requirements.Pricing GuideBelow are our competitive service and repair rates:ServicePriceVehicle, Ramp Conversion, & Wheelchair Lift Diagnosis$99.00 per hour (1/2 hour minimum)Wheelchair Accessible Minivan Ramp/Conversion Service$119.00Wheelchair Lift Service$149.95County Transport Certified Vehicle Inspection$95.00Light Truck and Auto Mechanical Repairs$95.00 per hourWheelchair Accessible Minivan Repairs$110.00 per hourWheelchair Lift Repairs$110.00 per hourCommitment to Safety and ExcellenceAt Mobility Source, we prioritize your safety and satisfaction. From diagnosing issues to completing installations, we ensure every job is done correctly the first time. Whether you drive a truck, a car, or a wheelchair-accessible van, you can count on us for exceptional service and results.Contact Us TodayHave questions about repairs or services? Need help with your vehicle? Reach out to Mobility Source for expert guidance and support. Let us keep your vehicle running smoothly and safely.Your mobility is our priority. Let Mobility Source help you get back on the road with confidence.
Veterans Assistance: Regaining Independence with Mobility Source
At Mobility Source, we are honored to support our nations heroes. We understand that mobility and independence are critical for disabled veterans, and our mission is to provide tailored solutions that restore freedom. As a veteran, you may be eligible for benefits through the Department of Veteran Affairs (VA) to help you obtain wheelchair vans and adaptive equipment. Were here to guide you through the process and make it as seamless as possible.Supporting Disabled VeteransMobility challenges can impact daily life, but with the right tools and support, independence is within reach. Mobility Source specializes in customizing wheelchair vans and providing adaptive equipment that meets your unique needs.How Mobility Source Can HelpCustomized Mobility Solutions: We offer wheelchair van modifications and adaptive equipment installations.Simplified Paperwork: Our team assists in completing VA claim forms and expediting grant applications.Comprehensive Guidance: From selecting the right vehicle to navigating benefits, were with you every step of the way.VA Wheelchair Van AllowanceIf youre a veteran with a service-connected disability, you may qualify for a one-time grant of up to $20,235.20 to assist with purchasing a wheelchair-accessible van. This payment is allocated directly to the authorized dealer, reducing out-of-pocket expenses for veterans.How to ApplyTo apply for a wheelchair van grant:Complete VA Form 21-4502.Submit the form to your VA office for approval.Adaptive Equipment AllowanceIn addition to vehicle grants, veterans may qualify for financial assistance to purchase adaptive equipment. Eligible equipment includes:Wheelchair-accessible conversionsTransfer seatsWheelchair docking systemsHand controlsLeft-foot acceleratorsUnlike the one-time wheelchair van grant, assistance for adaptive equipment may be available more than once.How to ApplyTo apply for adaptive equipment assistance:Complete VA Form 10-1394.Work with Mobility Source to ensure your equipment is approved and installed according to VA guidelines.Get Started with Mobility SourceRestoring independence begins with taking the first step. Whether you need a wheelchair van, adaptive equipment, or assistance with VA paperwork, Mobility Source is here to help.Call or visit us today, and let us help you regain your freedom and mobility.Mobility Source salutes our veterans. Your service inspires us to go above and beyond in meeting your mobility needs.This article not only highlights the assistance available through Mobility Source but also provides practical guidance on accessing VA benefits.