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To be the healthiest, happiest, and most secure versions of ourselves, implementing emotional boundaries is essential. This involves setting limits that protect our mental wellbeing and guide our interactions.
It’s okay (and important!) to create healthy boundaries. They help us put judgment aside and take care of ourselves. To help yourself create boundaries, take time to reflect on these questions:
What are the things I need to do to honor my journey and priorities?
What is stopping me from getting there?
What do possible solutions look like?
When communicating your boundaries with others, use clear, concise, and kind language that respects both your choices and the choices of others. Before setting boundaries, it's important to understand that boundaries are not about telling someone what they can or cannot do. It's about deciding for yourself what your limitations and values are and communicating them with others.
Use “I” statements to talk about how you feel. For example, "I feel overwhelmed when I have too many tasks piled up at once, so I need some help with my workload." Or "I value my personal space and alone time, so I need us to schedule regular nights where we each have time to ourselves." Avoid “you” statements as they can sound accusatory and may cause the other person to become defensive.
Establishing boundaries may mean saying no to some things, and that’s okay. Reframe ‘no,’ as not a rejection, but as the choice to make space for what really matters. By not overwhelming yourself and your schedule, you will have more time for activities you enjoy and more downtime to reflect.
Holidays with some family members that can cause stress.
“We are happy to attend the family dinner! Just so you know, if Aunt Suzie starts drinking too much we will leave.”
With this response, we are not saying Aunt Suzie cannot drink. That is not within our control, and it is her choice. However, we can choose when we leave, and we can choose to leave with love – sharing this upfront is one way to do so.
A customer at my job brings up issues I cannot help them with.
“It is not that I don’t care about your housing situation, but when you bring up a conversation that is outside of what I can help with, I will bring the conversation back to why we are here. I want to be respectful of your time and really help you with the things that I am capable of helping with.”
A family member is struggling with substance use and being there for them is taking a toll on my mental health.
“I’m here for you. I just can’t be there for you in a way that’s not healthy for either of us. When you’re ready for help, I’m in your corner.”
'When' statements create a balance between establishing a healthy boundary and leaving the door open for a future relationship when they are ready to try a different path. This allows us to keep a connection intact while at the same time taking care of ourselves. This boundary lets them know that they matter and that the door for support is still open.
Maintaining these boundaries can aid in strengthening connections, avoiding unhealthy relationships, and boosting self-esteem. By prioritizing our mental health, we can show up as the best version of ourselves for those we love.
What Is In-Home Careand How Can It Support You or a Loved One?At Cornerstone Caregiving, in-home care isnt just a serviceits a philosophy of personalized, compassionate support that meets people exactly where they are: at home. Whether you're recovering from a hospital stay, managing a chronic condition, or simply seeking help with day-to-day activities, in-home care allows you to remain in the comfort of familiar surroundings while receiving the attention you need.But what does in-home care really involve? Lets take a closer look.Understanding In-Home CareIn-home care is designed to bring both medical and non-medical support right to your doorstep. It can include everything from personal assistance with daily routines to more advanced care overseen by healthcare professionals.At Cornerstone, our approach focuses on enhancing quality of life by promoting independence, safety, and emotional well-being. Whether someone is managing long-term health concerns or simply looking for a little extra help around the house, were here to offer flexible, compassionate care tailored to their specific situation.Two Types of In-Home CareThere are typically two categories of in-home care: Skilled CareInvolves medical care provided by licensed professionals, often following a doctors referral. Examples include: Medication administration Wound care Vital sign monitoring Physical, occupational, or speech therapy Non-Medical/Companion CareSupports daily living without requiring clinical training. This is where Cornerstone truly shines. Services may include: Help with dressing, bathing, and grooming Meal prep and feeding assistance Light housekeeping and laundry Medication reminders Transportation to appointments Safety monitoring and fall prevention Support for Alzheimers or dementia Companionship and emotional support We can provide care on our own or partner with your existing care providers or hospice team to create a more complete circle of support.Why Families Choose CornerstoneChoosing in-home care is deeply personaland we believe your care should feel just as personal. Thats why we tailor every service to the needs, preferences, and routines of each individual.Heres what sets Cornerstone Caregiving apart: No Hourly Minimums Whether you need 30 minutes or 24/7 care, were here when you need uswithout forcing you to pay for more than you require. Same-Day Service Available We can often begin services within hours of your initial request. Free In-Home Assessments Our team takes time to understand your lifestyle, goals, and care needs so we can match you with the right caregiver from the start. Veteran-Focused Support We proudly serve veterans and their families, helping them access the benefits and services theyve earned. How Is In-Home Care Funded?Payment options vary based on the type of care: Non-medical care is often funded privately, through long-term care insurance, or VA programs. Skilled medical care may be covered by Medicare, Medicaid, or private insurance if ordered by a physician. Our team can guide you through the available funding options and help simplify the process, so you can focus on carenot paperwork.The Benefits of In-Home Care Stay in a familiar, comfortable environment Reduce overall care costs compared to facilities Enjoy one-on-one attention tailored to your schedule Maintain independence and dignity Avoid unnecessary hospital or rehab stays Whether your needs are temporary or long-term, light or comprehensive, in-home care is one of the most adaptable ways to ensure your well-being without leaving home. Lets Talk About What You NeedYour health, time, and peace of mind matter. At Cornerstone Caregiving, were here to help you live life on your termswith the care, companionship, and flexibility you deserve. Call us today at (800) 410-2570 or fill out the form below to schedule your free in-home consultation. Lets build a care plan that fits your life.
Supporting Every Step: The Role of Caregivers in Palliative CarePalliative care is a specialized type of support that focuses on alleviating pain, stress, and discomfort for those living with serious illnesses. While the primary goal is to improve a patient's quality of life, the benefits often extend to the entire family, providing peace of mind and emotional relief during an especially challenging time.Comfort, Communication, and CompassionWhen a loved one begins a palliative care journey, having a trusted caregiver present can make a world of difference. At Cornerstone Caregiving, our dedicated team provides in-home support that meets not only the physical needs of clients, but also their emotional and spiritual well-being.We recognize that consistent, clear communication between medical professionals, families, and caregivers is vital in delivering the highest level of care.How Caregivers Enhance the Palliative Care ExperienceSeniors who receive palliative care with the help of professional caregivers often report feeling more supported, more comfortable, and less anxious. Caregivers play a critical role in helping manage pain, ensuring daily tasks are handled with dignity, and offering companionship throughout this deeply personal journey.Our caregivers provide thoughtful support, such as: Preparing food, drinks, or snacks based on dietary needs and doctor guidance Adjusting the room environment for warmth, airflow, and comfort Playing calming music or reading aloud to the client Ensuring cleanliness and hygiene with gentle, respectful care Communicating with doctors or nurses and relaying critical updates to the care team In many ways, caregivers act as advocatesamplifying the patient's voice and preferences during care planning and medical appointments. Their role helps ensure a collaborative, patient-centered approach at all stages.Emotional Support for Patients & FamiliesBeyond physical care, emotional support is a vital pillar of palliative care. Our caregivers provide reassurance, companionship, and a calm presenceeasing fear and creating a space for thoughtful decision-making. Families also benefit, knowing someone is by their loved one's side with compassion and attentiveness.At Cornerstone, we care for our caregivers, too. We provide mental health support and a positive work environment so they can continue showing up for their clients with patience, empathy, and strength. The Power of Starting EarlyOne of the most meaningful decisions families can make is to begin palliative care sooner rather than later. Early support allows for better symptom management, improved quality of life, and more time to focus on connection and comfort.At Cornerstone Caregiving, we believe caregivers are the heart of palliative care. We dont just assistwe advocate, we listen, and we walk alongside your family every step of the way. Ready to Begin?Take the first step by scheduling a personalized in-home assessment today. Discover how compassionate care can ease the journey and bring comfort, clarity, and confidence to your loved ones life. Contact Cornerstone Caregiving today. We're here when you need us most.
The First day of Fall is here The first day of fall is here, bringing cooler temperatures and that cozy feel of the season. For many of us, fall is a time of comfort and enjoying the little things like hot apple cider or a walk among the leaves. However, for seniors, the changing season can present new challengesfrom managing colder weather to staying active and engaged. The Challenges of Fall for SeniorsWhile fall is a beautiful time of year, it can also bring challenges for older adults that affect their health and well-being. Here are some common concerns seniors may face during the fall season: Mobility and Fall Risks With changing weather, wet leaves, and cooler temperatures, the risk of falls increases. Maintaining mobility and ensuring safe environments are essential to prevent injuries. Seasonal Depression Shorter days and less sunlight can contribute to seasonal affective disorder (SAD), making it crucial to provide companionship, engagement, and positive interaction for seniors. Managing Chronic Conditions Cold weather can worsen chronic health conditions such as arthritis, respiratory issues, and cardiovascular diseases, requiring extra attention and proper home health care management. Staying Active and Engaged As the weather cools, it can be more difficult for seniors to get outside, stay active, and remain socially engaged, which can affect their physical and mental health. How In-Home Care Services Can HelpHome care services offer a unique solution that allows seniors to enjoy the comforts of their own homes while receiving the assistance they need. Cornerstone Caregiving provides a range of home health care services that help seniors navigate the fall season safely and happily: Personalized Care Plans Every senior is different, and our personalized care plans are tailored to meet their specific needs, whether its mobility assistance, help with household tasks, or managing health conditions. Fall Prevention and Safety Our caregivers are trained to prevent falls and create a safe environment, from clearing walkways of leaves to assisting with mobility devices. Safety is always a top priority in our home care approach. Companionship and Engagement Seasonal changes can be isolating, but our caregivers provide companionship, engage in meaningful activities, and help seniors stay connected with family and friendsenhancing their overall well-being. Support for Health and Wellness From meal preparation that aligns with dietary needs to assistance with medication management, our caregiving services ensure that seniors health and wellness are prioritized, especially during the colder months. Bringing Comfort and Care to Your Loved OnesAt Cornerstone Caregiving, we provide compassionate and personalized home care services that ensure seniors can safely and comfortably enjoy all that fall has to offer. Our in-home care services are designed to meet the unique needs of each senior, helping them maintain independence and quality of life right at home. Our caregivers are trained, compassionate, and committed to providing the best possible care, ensuring that seniors can continue to live comfortably at home.Ready to Learn More? If you or someone you love could benefit from our home care servicesespecially during this beautiful fall seasonreach out to Cornerstone Caregiving today. Together, we can ensure your loved one enjoys all the comforts of home while receiving the high-quality home health care they deserve.
North Range Behavioral Health is dedicated to helping seniors and members of our community. We have been a part of Weld County for many years, always seeking innovative and effective ways to treat behavioral health challenges. When seniors require services to live a healthy and productive life and improve their mental health, we are available to provide counseling, peer support, and addiction treatment to help you or a loved one looking for help. You are not alone. We invite you to learn about our services by visiting NorthRange.org. If you or anyone you care about needs mental health or addiction treatment, please contact usat 970.347.2120.If you or someone you love is experiencing a mental health crisis call 844.493.TALK (8255), text Talk to 38255, call 970.347.2120, or come to 928 12th St. in Greeley -24/7/365