Tips for Staying Happy and Healthy as you Age

Author

All About Seniors Inc

Posted on

Sep 15, 2021

Book/Edition

Colorado - Denver Metro

Getting older involves a lot of changes. Your skin loses its elasticity, your senses aren't quite sharp as they used to be, your bones may become thinner and more brittle. These changes do not necessarily mean you'll have poor quality of life.
Here are some tips for staying happy and healthy as you age.

Socialize

As we get older, factors such as lack of energy, mobility limitations, and health conditions can keep us from being as socially active as we once were.
Whether living at home or a senior living community, older adults often experience depression due to loneliness and isolation. Socialization helps maintain seniors' sense of worth and self-esteem. Also, it reduces the likelihood of depression. Take advantage of opportunities to connect with family and friends and meet new people.

Get enough sleep

A good night's sleep is important for good health. The problem is that most seniors often get less sleep than they need. Many of them have trouble falling asleep and would wake up more often throughout the night.
Maintain a consistent sleep schedule and improve your sleeping environment to encourage better sleep at night.

Eat healthy

Eating a healthy, balanced diet is an important part of staying healthy. It reduces your risk of developing certain diseases and help you maintain a healthy weight. Plus, it has a huge bearing on memory and mental health.
It's not always easy to eat healthy. Try your best to incorporate protein, Omega-3 fatty acids, calcium, potassium, magnesium, vitamin B12, and fiber-rich foods into your daily diet.

Focus on prevention

Seniors are at a greater risk of contracting diseases. But that doesn't mean that aging means poor health. In fact, there are lots of older adults who enjoy longer and more fulfilling lifespans.
Preventative care visits, vaccinations, diet, and exercise are effective in reducing an older adult's risk of contracting a disease. Focus on prevention to help you stay healthy in your senior years.

Remember mental health

Older adults are more vulnerable when it comes to mental health. Staying physically and mentally active can help improve your mental health. Not only will it help prevent depression, it can also reduce the risk of developing Alzheimer's Disease.
Keep your brain stimulated by playing games like Sudoku, jigsaw puzzles, and crossword puzzles. Caring for a pet is also beneficial for seniors. Remember, a challenged brain is a healthy brain.

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Local Services By This Author

All About Seniors Inc

Housing Placement & Resource Specialists 13425 Detroit Ct, Denver, Colorado, 80233

All About Seniors is committed to assisting older adults and their families with their search for housing and services that best meet the needs of the individual considering a move; we are the ultimate resource in Colorado for senior living options. Our goal is to guide families through the process and educate them on what needs to be considered before placing their loved one. We provide options based on the persons ADL (Activities of Daily Living) needs, financial situation, and location. In addition, our personalized service helps you make an informed, comfortable decision about your own or your loved ones future. Our services save you time and money and help with the stressful task of finding information from multiple sources. We do not make any decisions and we only work with licensed communities; they must be in good standings with the state.

All About Seniors Inc

Elder Care Planning & Consulting PO Box 33793, Denver, Colorado, 80233

All About Seniors is committed to assisting older adults and their families with their search for housing and services that best meet the needs of the individual considering a move; we are the ultimate resource in Colorado for senior living options. Our goal is to guide families through the process and educate them on what needs to be considered before placing their loved one. We provide options based on the persons ADL (Activities of Daily Living) needs, financial situation, and location. In addition, our personalized service helps you make an informed, comfortable decision about your own or your loved ones future. Our services save you time and money and help with the stressful task of finding information from multiple sources. We do not make any decisions and we only work with licensed communities; they must be in good standings with the state.

All About Seniors - Northern Colorado

Housing Placement & Resource Specialists 6006 Golden Willow Court, Loveland, Colorado, 80538

All About Seniors is committed to assisting older adults and their families with their search for housing and services that best meet the needs of the individual considering a move; we are the ultimate resource in Colorado for senior living options. Our goal is to guide families through the process and educate them on what needs to be considered before placing their loved one. We provide options based on the persons ADL (Activities of Daily Living) needs, financial situation, and location. In addition, our personalized service helps you make an informed, comfortable decision about your own or your loved one's future. Our services save you time and money and help with the stressful task of finding information from multiple sources. We do not make any decisions and we only work with licensed communities; they must be in good standings with the state.