For more information about the author, click to view their website: Comfort Keepers
Discovering effective ways to tackle arthritis later in life might seem overwhelming, yet by adopting some tips, seniors can effectively handle arthritis and improve their overall well-being. This article covers tips to manage arthritis and 5 Ways to Avoid Arthritis Flare-Ups.
Navigating the challenges of arthritis as a senior may seem daunting. Still, with adept strategies and the proper support in place, it's possible to not only manage the condition but also preserve and enhance one's quality of life. In this article, we delve into tips to empower seniors in their journey with arthritis, from management techniques to advice on sidestepping flare-ups.
Stay Active: Regular physical activity is crucial for maintaining joint health and mobility. Choose low-impact activities that are easy on the joints, like walking, swimming, and bicycling.
Manage Weight: Eating a balanced diet and staying within a healthy range helps reduce joint strain and improve physical function.
Get Enough Sleep: Sleep is essential for overall health and well-being; getting enough rest can help reduce arthritis symptoms. Try to get at least seven to eight hours of sleep each night.
Keep a Positive Attitude: Living with arthritis is a journey, and patience is essential. With the right strategies and support, symptoms become manageable, so favorite activities can still be enjoyed.
Stay Connected: Because seniors with arthritis may become less active, it can lead to isolation. It's important to stay connected to friends and family for emotional support.
Arthritis tends to have moments when symptoms get worse, followed by periods when they get better. It's essential to be aware of what might cause flare-ups and take steps to avoid triggering them in the future.
These tips can help seniors with arthritis stay healthy and avoid flare-ups. Our Comfort Keepers can help by reminding seniors to take their medications, maintain a healthy diet, and encourage activities that enhance mobility.
At Comfort Keepers, we believe every person has an inner spark. It's something age and illness cannot take away. We go beyond daily care needs to nurture those unique qualities and bring about a sense of hope, connectedness, purpose, and, most importantly, joy.
Spring cleaning represents more than just an annual tradition - it's an opportunity to create a safer, healthier, and more organized living environment while preserving cherished memories and precious belongings. As we age, our homes become more than just living spaces; they become repositories of life experiences and comfort zones that deserve thoughtful care and maintenance. This comprehensive resource helps seniors and their caregivers approach spring cleaning systematically, ensuring both safety and effectiveness while respecting the emotional connection we have with our homes. Whether you plan to tackle the cleaning yourself, work with family members, or coordinate with professional caregivers, this step-by-step approach will help you achieve a refreshed living space withouth feeling overwhelmed. Senior Spring-Cleaning: Tips and StrategiesCreate a manageable schedule: A well-planned schedule is the foundation of successful spring cleaning. Breaking tasks into smaller chunks makes the process less daunting and helps prevent physical and mental fatigue. Think of it as a gradual transformation rather than a rushed overhaul. Instead of tackling everything at once, break down your spring cleaning into smaller, manageable tasks spread across several weeks. This approach prevents exhaustion and makes the process more enjoyable. Some ideas:Start by assessing your home, noting areas that need attention and creating a room-by-room checklist.Schedule specific tasks for different days, allowing plenty of rest between sessions.Build flexibility into the schedule for unexpected events or days when energy levels might be lower.Plan more demanding tasks when family members or caregivers can help.Set priorities: Not all cleaning tasks carry the same weight or urgency. By identifying and focusing on the most important areas first, you can ensure that essential spaces are addressed, even if you need to spread the work over a longer period. Your everyday comfort and safety should guide these choices. Begin with areas that impact daily life and safety the most, such as:High-traffic areas like the kitchen and main living spaces.Spaces where clutter tends to accumulate.Areas that might pose fall safety risks, such as cluttered stairs, hallways, or poorly lit rooms.Seasonal items that need to be rotated or reviewed.Consider a Room-by-Room Cleaning ApproachDivide tasks between you and your helpers to make each rooms cleaning process manageable and safe. This collaborative approach ensures thorough cleaning while respecting physical limitations and preserving independence. Each person contributes according to their abilities and comfort level. Here are some ideas on how to approach this.Kitchen: The heart of every home deserves special attention during spring cleaning. Since the kitchen is used daily for food preparation and often serves as a gathering place, kitchen safety and maintaining cleanliness and organization are crucial for both health and enjoyment. Focus on making this space both functional and accessible. Here is an example of how to divide up the tasks.Senior-appropriate tasks:Sort through pantry items and check expiration dates.Wipe down accessible countertops and cabinet fronts.Organize frequently used items for easy reach.Clean out refrigerator shelves at a comfortable height.Tasks for caregivers:Deep-clean upper cabinets and high shelves.Move and clean behind heavy appliances.Scrub floor corners and hard-to-reach areas.Clean oven and under-sink areas.Living areas: Living spaces are where we spend most of our waking hours, making them prime candidates for thorough spring cleaning. A well-maintained living area not only provides comfort but also helps prevent accidents and promotes relaxation. These rooms often contain treasured belongings that deserve careful attention during cleaning. Here is an example of how to divide up the tasks.Senior-appropriate tasks:Dust accessible surfaces and decorative items.Sort through magazines and papers.Organize remote controls and frequently used items.Review and organize photos and memorabilia.Tasks for caregivers:Move and clean under furniture.Vacuum or clean carpets thoroughly.Clean windows and high shelves.Rotate or flip mattresses.Safety and Organization Tips When CleaningSafety should always come first when tackling spring cleaning tasks. Here are some safety practices to keep in mind.Follow safe cleaning practices: Cleaning-related accidents can be prevented with proper precautions and smart choices about tools and techniques. Start with these essential safety practices to make cleaning easier and more effective:Use nontoxic, clearly labeled cleaning products.Keep cleaning supplies at waist level to avoid bending or reaching.Work in well-ventilated areas.Take frequent breaksat least 10-15 minutes every hour.Essential cleaning tools: Having the right tools at your disposal can make cleaning tasks significantly easier and safer. Modern cleaning tools are designed with ergonomics in mind, reducing strain and allowing you to maintain independence while cleaning. Investing in appropriate tools is an investment in both safety and efficiency.Use lightweight, ergonomic cleaning tools with extended handles.Find stable step stools with handrails for slight reaches.Source microfiber cloths that require minimal wringing.Consider investing in a rolling cart for cleaning supplies to avoid carrying heavy items.Decluttering Strategies To Consider When NeededIf your home has an overabundance of belongings, causing a potential safety hazard or preventing a full cleaning, it may be the right time to declutter. Here are some ideas for tackling the challenge.Sorting method: Decluttering can feel overwhelming without a clear system in place. So, to keep the process organized when sorting through belongings, consider using four clearly labeled boxes:Keep (items used regularly).Donate (items in good condition but rarely used).Store (seasonal or sentimental items).Discard (damaged or expired items).This practical sorting approach helps break down the decision-making process into manageable choices while ensuring nothing is overlooked.Making decisions about belongings: Letting go of possessions can be emotionally challenging, especially if items have sentimental value. A thoughtful, structured approach to these decisions can help balance emotional attachment with practical needs. Remember that keeping memories doesnt always require keeping physical items. Consider these questions when deciding what to keep:Has this item been used in the past year?Does it serve a specific purpose in daily life?Does it have significant sentimental value?Could someone else benefit from it more?Tips for Family Caregivers Assisting a Loved One With Spring CleaningWhether youve been asked to help your loved one who is aging in place, or it is your idea to tackle spring cleaning, use effective communication strategies to ensure your aging loved one knows you support their independence. Here are some tips to help you be effective and respectful.Utilize effective communication: When helping your loved one with spring cleaning, approach the task with sensitivity and clear communication. Your role is to support them in maintaining both a clean home and their sense of autonomy. Take time to establish mutual understanding before diving into tasks.Focus on tasks that feel comfortable and safe.Listen carefully when they share physical limitations or concerns and adjust your assistance accordingly.Work together to choose appropriate times for cleaning activities, being mindful of their energy level and daily routine.Show genuine appreciation for their input and participation in the process, reinforcing that their involvement matters.Support their independence: Remember that providing help doesnt mean taking over. Your goal is to support your loved one in making choices that maintain their autonomy while ensuring their home remains clean and safe. Finding the right balance helps create a sustainable cleaning routine for both of you.Encourage them to lead the way on tasks they feel comfortable and safe performing.Offer assistance with more challenging activities without being overly insistent.Acknowledge and celebrate their contributions to the cleaning process, no matter how small.Let them maintain control over decisions about their belongings and spaces; act as a supportive guide rather than taking charge.Goal Accomplished: A Refreshed Home for the Year AheadSpring cleaning as a senior aging in place or in conjunction with a family caregiver or professional caregiver should be more than just a seasonal taskits an opportunity to create positive change in the living environment. By taking a methodical, manageable approach, the living space can be transformed into a cleaner, safer, and more organized home that can be enjoyed throughout the year. Whether tackling one room or the whole house, your efforts to create a cleaner, safer space will be worth celebrating.How Right at Home Can HelpRight at Home helps seniors and their families navigate the aging journey. We offer a wide range of in-home care services. Our professional caregivers can provide anything from light housekeeping, medication reminders, and transportation to appointments to help with ambulation, grooming, and hygiene. To find out more, click on our listing below or call 205-874-9424.
Struggling to catch those elusive zzzs? The solution may lie right in your kitchen. Certain nutrient-packed foods possess the power to gently lull you into a deep, restorative sleep, offering a natural alternative to sleep aids. From tart cherries to fatty fish, these 10 superfoods are your ticket to blissful slumber.Unlock the Sleep-Boosting Magic of KiwiThe unassuming kiwifruit is a treasure trove of sleep-enhancing nutrients. Rich in vitamins C and E, as well as potassium and folate, kiwis have been shown to help people fall asleep faster, sleep longer, and experience better overall sleep quality. Researchers believe this may be due to the fruits high antioxidant content, which can suppress inflammatory markers, as well as its ability to address folate deficiencies and provide a natural source of the sleep-regulating hormone serotonin.Tart Cherries: Natures Melatonin BoostWhile sweet cherries may be the more popular variety, their tart counterparts are the true sleep superstars. Tart cherries, also known as sour cherries, contain above-average concentrations of melatonin, the hormone that governs our circadian rhythms and sleep-wake cycles. Studies have found that drinking tart cherry juice can significantly increase total sleep time and sleep efficiency in individuals with insomnia. The fruits powerful antioxidant properties may also contribute to its sleep-promoting effects.Malted Milk: A Nostalgic Bedtime BeverageMalted milk, made by combining milk, wheat flour, malted barley, and a touch of sugar, has long been touted as a sleep-inducing nightcap. While the exact mechanisms are unclear, the unique blend of B and D vitamins, phosphorus, zinc, and magnesium in malted milk may work in harmony to help the body relax and unwind before bed. Additionally, the melatonin naturally present in milk may enhance the sleep-supporting benefits of this classic bedtime beverage.Salmon and Other Fatty Fish: Omega-3s for SlumberSalmon, tuna, and other fatty fish are not only delicious, but they may also be the key to better sleep. These nutrient-dense proteins are rich in vitamin D and omega-3 fatty acids, both of which play a crucial role in the bodys release and regulation of serotonin, a neurotransmitter essential for healthy sleep-wake cycles. A study found that people who consumed salmon three times a week experienced improved overall sleep quality and daytime functioning, particularly during the darker winter months when vitamin D levels tend to be lower.Nuts: A Handful of Sleep-Promoting NutrientsFrom almonds and walnuts to pistachios and cashews, nuts are a veritable treasure trove of sleep-boosting compounds. These crunchy snacks contain a unique blend of melatonin, omega-3s, magnesium, and zinc all of which work together to promote relaxation and facilitate restful sleep. In fact, a clinical trial involving older adults with insomnia found that a combination of melatonin, magnesium, and zinc supplements significantly improved sleep duration and quality.The Carbohydrate Connection: Rice for SlumberWhile the relationship between carbohydrates and sleep is a complex one, some research suggests that rice may be a particularly sleep-friendly grain. A study of Japanese adults found that those who regularly consumed rice reported better sleep quality compared to those who favored bread or noodles. The high glycemic index of rice may play a role, as research has shown that consuming high-GI carbohydrates a few hours before bedtime can aid in falling asleep. However, its important to note that not all carbohydrates are created equal, and sugary snacks and beverages have been linked to poorer sleep.Dairy Delights: Milk, Yogurt, and Cheese for SlumberDairy products, such as milk, yogurt, and cheese, are rich in a trifecta of sleep-promoting nutrients: tryptophan, calcium, and melatonin. Tryptophan is an amino acid that helps the body produce serotonin and melatonin, the hormones that regulate our sleep-wake cycles. Pairing dairy with carbohydrates, such as whole-grain crackers or granola, can further enhance the sleep-inducing effects by allowing the tryptophan to more easily reach the brain. Additionally, the calcium and vitamin D found in dairy products are essential for maintaining healthy sleep patterns.Leafy Greens: Magnesium-Packed PowerhousesLeafy greens like spinach, kale, and lettuce are true sleep superstars, thanks to their high magnesium content. Magnesium is a mineral that plays a crucial role in regulating the bodys stress response and promoting muscle relaxation, both of which are essential for quality sleep. In fact, just one cup of cooked spinach packs an impressive 39% of the daily recommended magnesium intake. Incorporating these nutrient-dense greens into your diet can help combat the common sleep-disrupting issue of magnesium deficiency.Bananas: A Potassium-Rich Bedtime TreatBananas are more than just a convenient on-the-go snack theyre also a sleep-promoting powerhouse. Rich in tryptophan, magnesium, and potassium, bananas can help relax the body and muscles, reducing sleep disturbances and promoting a more restful nights sleep. The fruits natural sweetness also makes it a perfect pairing with milk or yogurt for a soothing bedtime treat that can lull you into a deep slumber.Honey: Natures Sleep-Enhancing NectarDrizzle a spoonful of honey into your bedtime tea or smoothie, and you may just find yourself drifting off to dreamland with ease. Honey has the unique ability to raise insulin levels in the body, which in turn triggers the production of melatonin, the sleep-regulating hormone. This natural sleep-boosting effect makes honey a valuable addition to any sleep-supporting bedtime routine.Chamomile Tea: A Centuries-Old Sleep RemedyChamomile tea has long been revered for its calming, sleep-promoting properties, and for good reason. The herb contains antioxidants that activate receptors in the brains GABA complex, providing a gentle sedative effect that can help you drift off to sleep. Sipping a warm cup of chamomile tea before bed is a simple yet effective way to wind down and prepare your body for a restful nights sleep.The Sleep-Disrupting Culprits to AvoidWhile incorporating these sleep-promoting superfoods into your diet is a great start, its also important to be mindful of the foods and drinks that can sabotage your sleep. Steer clear of caffeine, especially in the afternoon and evening, as it can interfere with your bodys natural sleep-wake cycle. Alcohol, despite its initial sedative effects, can ultimately disrupt sleep and reduce REM sleep. Spicy, acidic, and fried foods can also cause discomfort and acid reflux, making it difficult to fall and stay asleep. By focusing on a balanced, consistent diet rich in these sleep-enhancing foods, you can harness the power of nutrition to cultivate a more restful and rejuvenating slumber. Remember, while individual foods and drinks may offer sleep-promoting benefits, the true key to better sleep lies in adopting a comprehensive approach that addresses both your dietary habits and overall sleep hygiene. Sweet dreams await!
Embarking on a journey towards better health doesnt always require drastic changes to your diet. Sometimes, its the small, thoughtful adjustments that can make a significant impact on your overall well-being. We understand that as you age, maintaining a balanced and nutritious diet becomes increasingly important. Thats why weve compiled a list of six simple food swaps that can help boost your nutrition without overhauling your entire eating habits.1. Breakfast Cereal vs. Steel-Cut OatsIf you often find yourself reaching for a box of breakfast cereal in the morning, consider steel-cut oats as an alternative. Steel-cut oats, also known as Irish oats, are minimally processed oat groats that have been chopped into small pieces. This minimal processing means they retain more of their natural nutrients compared to their rolled or instant counterparts. Rich in fiber, protein, and essential minerals, steel-cut oats offer a hearty and satisfying breakfast option that can keep you feeling full and energized throughout the morning.2. Canned Tuna vs. Canned SalmonOne of the most significant advantages of choosing canned salmon over tuna is its higher content of omega-3 fatty acids. These essential fats play a crucial role in maintaining heart health, supporting brain function, and reducing inflammation throughout the body. Sockeye salmon, in particular, is an excellent source of these beneficial fats, providing more omega-3s per serving than most canned tuna varieties.3. Iceberg Lettuce vs. Dark Leafy GreensWhile iceberg lettuce seems to be popular at salad bars across the country, a simple swap for a healthier salad is using dark, leafy greens as a replacement. Dark leafy greens like spinach, kale and collard greens, contain 9 times more vitamin A than iceberg lettuce. Greens also contain healthy amounts of fiber, folate and potassium.4. Low-Fat Yogurt vs. SkyrSkyr (pronounced skeer) is a cultured dairy product that has been a staple in Icelandic cuisine for centuries. Its made by incubating skim milk with live active cultures, then straining the whey, resulting in a product thats thicker and more concentrated than regular yogurt.The nutritional benefits of Skyr are truly impressive, especially when compared to low-fat yogurt. Skyr contains up to 17 grams of protein per 6-ounce serving, which is significantly more than low-fat yogurt. Since Skyr is a cultured dairy product, it contains probiotics that support gut health. Lastly, its low in sugar, which is great for those who are monitoring their sugar intake.5. White Bread vs. Whole Grain BreadThere are many different types of breads available in super markets, but the two most common types are white bread and whole wheat. While they are both made from grains, there are some key differences between the two types. Whole grain bread is made from wheat that has all components of the grain, the bran, the germ, and the endosperm. This means that whole wheat bread contains the healthy fats, minerals, and fiber. White bread is made from refined flour, which goes through a milling process that removes the bran and germ. Therefor, white bread lacks a lot of the nutrient properties of whole grain bread.6. Potato Chips vs. Baked SnacksPotato chips are fried in oil, which gives them a delightful texture- but unfortunately, more calories and fat. Baked snacks like pretzels, air-popped popcorn or veggie chips are cooked without any inflammatory oils, but can be just as satisfying. As you embark on this journey of healthier eating, keep these final thoughts in mind: Listen to Your Body: Pay attention to how these new foods make you feel. Everyones nutritional needs are different, so find what works best for you. Gradual Changes: Introduce these swaps gradually. This approach is more sustainable and allows your taste buds to adjust. Experiment and Enjoy: Dont be afraid to get creative with these new ingredients. Trying new recipes can make healthy eating an exciting adventure. Balance is Key: While these swaps offer nutritional benefits, remember that a balanced diet includes a variety of foods from all food groups. Consult Professionals: If you have specific health concerns or dietary restrictions, its always wise to consult with a healthcare provider or registered dietitian before making significant changes to your diet. By making these thoughtful swaps, youre not just changing whats on your plate; youre investing in your long-term health and well-being. Each meal becomes an opportunity to nourish your body with foods that not only taste good but also do good for your health.
Comfort Keepers provides award-winning in-home care for seniors and other adults in need of assistance with daily activities. Our highly trained and dedicated caregivers can help your loved one stay in their home for as long as safely possiblea dream come true for many elders. Our in home health care providers can be there when your mom, dad or other relative needs help scheduling appointments, picking up prescriptions or need transportation to social outings.They will also be there to take your loved one to the mall to pick up a present for a grandchild, to walk through the park with or to take them to their doctors appointments. In addition to taking your loved one grocery shopping, to their favorite restaurant or to the park, our home caregivers can perform light housekeeping, do the laundry as specified, provide pet care and prepare nutritious meals. Also, our certified home health aides can help with medication reminders, bathing and dressing, just to name a few. Our home health aides transform day-to-day caregiving into opportunities to engage and enrich the lives of seniors physically, mentally, socially, and emotionally. Each in home health care provider is are properly to handle the challenges that our clients' families face, including dementia and Alzheimer's. Should you need help with a loved one coming home from the hospital, a relative needing end of life care, or to give yourself a well-deserved break, Comfort Keepers is here to help. Comfort Keepers is a leading provider of in-home, non-medical care for seniors and other adults in need of assistance with daily activities. Our highly trained and dedicated caregivers can help your loved one stay in the comfort of their home for as long as safely possible - a dream come true for many elders.We understand the struggle family members face when a loved one needs extra assistance in their home.Were here to help. Our caregivers alleviate this stress by providing professional in-home care services with a personal touch.Our Mission: Our goal is to enrich the lives of our clients while maintaining their safety, well-being, and comfort as they continue to live independently at home despite disease and other age-related conditions.Our Team: Our caregivers, or our Comfort Keepers, are carefully selected, screened, and trained to provide professional, compassion assistance. Through our unique approach called Interactive Caregiving, our caregivers build true friendships with their clients in order to fulfill their emotional and social needs.Our Story: Our offices are independently owned and operated, allowing each location to have a personal and local touch. With more than 700 offices worldwide, Comfort Keepers has been named a world-class franchise for ten years in a row, as well as one of the fastest growing franchise systems by INC. Magazine.At Comfort Keepers, we believe that an in-home care plan should be customized to each individual's needs, goals, and living situation. The best care improves quality of life by focusing on the care activities that increase engagement, improve physical and mental wellness, and bring happiness, purpose and hope.Our services focus on physical needs and total wellbeing. We believe that everyone should experience the best of life, no matter their age or the level of care that is needed. At Comfort Keepers, we strive to elevate the spirits of our clients and their families every day.Our in-home care includes:Companion Care to preserve mental health and social wellbeingPersonal Care to maintain activities of daily living, such as dressing and groomingSafety Care, including personal emergency response systems and medication safetySenior Transportation to safely provide rides for seniors to and from appointments or activitiesTechnology support to help keep seniors in touch with family and friendsRespite care to provide temporary relief for family and other primary caregiversSpecialized care services, including Alzheimers and dementia care, 24-hour care, and post-hospital careCaring is KeyEvery individual we serve is important and unique. We provide the best possible senior care tailored to the individual needs of each client we serve. Our caregivers are thoroughly screened, empowered to provide the highest quality of care and highly trained. In addition, our caregivers are screened for empathy and dedicated to bringing joy.Peace of Mind for Loved OnesComfort Keepers brings peace of mind to families and helps seniors to maintain the lifestyle and independence they deserve. We utilize technology to help families stay connected and updated on the health and wellbeing of their loved one. Our caregivers are also available to provide respite care to family caregivers.We strive to provide the best quality care to exceed expectations and support families. We understand that there is peace of mind knowing your loved one is receiving the best care from experienced caregivers. We are able to provide a variety of technology solutions for real time updates, transparency, and communication with your loved ones care team all from the convenience of your phone or laptop.Individualized Care PlansOur uplifting in-home care services begin with an in-home visit. Our professionals complete a comprehensive assessment and develop a care plan that is customized for each client.Some seniors need only occasional help with household chores. For others, 24-hour home care is desired. Whatever the case, we will be happy to meet with you and your loved one to create an individualized plan of care for services.We will also complete a free Home Safety Assessment and offer recommendations to improve the safety of the home.Comfort Keepers offers top-rated home care to seniors needing assistance in:Comfort Keepers of Pittsburgh and Allegheny County, PA is a leading provider of home care services. Our expert caregivers provide customized care plans that may include personal care and companionship-homemaker services. We help seniors and other adults live an independent, quality life.We are proud to provide care services to the following communities: Pittsburgh, Coraopolis, Sewickley, Wexford, Cranberry Township, Ross Township, McCandless, North Hills Moon, Mars, McKees Rocks, Glenshaw, Carnegie, Ambridge, Crescent, Bradfordwoods, Warrendale, Leetsdale, Aliquippa, Avalon, Beaver Falls, Bellevue, Crafton, Dormont, Green Tree, Robinson Township, Shaler, Sheraden, Warrendale, West View, Butler and the surrounding areas of Pennsylvania.
Comfort Keepers offers a full range of in home companionship and personal care services to support your senior loved one in Fox Chapel, Pittsburgh and the surrounding areas of Pennsylvania.Welcome to Comfort Keepers of Fox Chapel, Pennsylvania, where warm hearts and helping hands are there for you and your family! We are proud to offer industry leading in-home care services and around-the-clock care to seniors and older adults. Our services include companion care, home making services, 24 hour care, respite care, and private duty nursing. Home care in Fox Chapel, Pennsylvania from Comfort Keepers provides quality, professional, and compassionate care that aims to preserve independence and contribute to a better life.Each individual we lend a helping hand to has a unique set of needs, and we pride ourselves on making sure they receive the best care possible. We create a custom care plan that accounts for all situations, concerns, and requirements. Our care plans include a variety of services and can be arranged for short-term or long-term care. We can work with your family and insurance provider to get you on the track to provide high quality support in your own home.Contact us today for a care consultation!Our company, Comfort Keepers, provides two types of care: in-home care and specialized care. We provide assistance to seniors with a wide range of needs, ranging from simple daily living assistance to hands-on care for individuals with specialized needs. Read through our extensive selection of home care services listed below:In-Home CareCompanion Care: Caregivers work hard to create strong relationships with the people they serve.Temporary or Respite Care Short-tern or long-term caregiving visits so caregivers can take a break without compromising their loved one's quality of care.Personal Care: We help people with their personal care, such as washing, dressing, and grooming, in a polite manner.Senior Transportation Services: Providing transportation help to seniors who want to get out and about is something our caregivers specialize in.Seniors and Technology Services: If your loved one is experiencing social isolation, our caregivers can help them stay connected with friends and family by using video calls, social media, and texting services.Interactive Caregiving: Our caregivers are there to uplift seniors' lives and guarantee that they receive the highest possible quality of care throughout their entire health.Specialized Care24-Hour Care: In order to provide the best care and monitor your loved one's health at all times, our caregivers are available to work in shifts.Alzheimer's and Dementia Care: As a result of our memory care services, people with dementia can remain in their own homes, where they are most at ease. In order to keep you or a loved one safe and healthy at home for as long as possible, our caregivers are trained in the best practices of memory careEnd-of-Life Care: We are here to help terminally ill persons and their families emotionally.In-Facility Care: Even while our organization is known for providing care in the comfort of the client's own home, we also provide services to those in nursing homes and assisted living facilities.Post-Hospital Care: Also called transitional care, our caregivers can assist older or disabled persons who are preparing to leave the hospital.Our unique approach to providing care not only focuses on the task at hand, but also more importantly on the person the in home care is being provided for. Comfort Keepers home health aides strive to involve the client and encourage their active participation, as their individual abilities allow it.If you have any concerns about the safety and wellbeing of your senior loved one living at home, call us today at (412) 406-7667 to find out how he or she could benefit from home care services.
Welcome to Comfort Keepers of Pittsburgh, South Hills, and East SuburbsComfort Keepers provides award-winning in-home care for seniors and other adults in need of assistance with daily activities. Our highly trained and dedicated caregivers can help your loved one stay in their home for as long as safely possiblea dream come true for many elders.Assisting residents of Pittsburgh and the surrounding area since 2001Located in Pittsburgh, Monroeville, and South Park and serving the surrounding area, Comfort Keepers has been offering area residents devoted care since 2001. Our award-winning service happens through trustworthy caregivers who deliver personalized senior care plans that include personal care and companion care. Our work ensures that your loved ones enjoy a life of independence inside their own home. Interested in learning more? Call us at (412) 204-7938.Seniors receive excellent care and companionship, allowing them to "keep" their "comfort" in their older years. We try to give the greatest quality care to our customers by involving them in all parts of their daily lives through our proprietary method of care called Interactive Caregiving. This distinctive approach lets your loved ones remain active and involved in their everyday activities. Because each client we serve is unique, we provide personalized attention.Our local caregivers are one-of-a-kind in the elder care industry They are passionate about what they do, and they bring that passion into your house. They work hard to improve the quality of life of your loved one by involving them in their strong work ethic, ethics, and desire to make a difference in the lives of those they serve. Services can range from simple companionship to Alzheimer's and dementia assistance, end of life care, recovery and transitional care, and much more.To find out how our office serving Pittsburgh and the surrounding are may fill your needs or those of a loved one, call today at (412) 204-7938 to schedule a free in-home assessment! With the assistance of family members, we will develop a Plan of Care designed to match your specific needs or those of your loved ones.Personal Care ServicesBathroom Personal Hygiene CareBathing, grooming, and other aspects of personal hygiene can be made easier for elders with the help of Comfort Keepers. Several benefits to bathing go beyond the physical cleansing of the skin. Our caregivers are well-versed in techniques for minimizing patients' feelings of shame or humiliation.Mobility AssistanceKeeping the elderly active has numerous physical health benefits, including decreasing blood pressure, improving digestion and sleep, increasing energy and stamina, and bolstering the cardiovascular system. In addition to accompanying the client on a short walk, your compassionate home helper can offer encouragement and reassurance that prescribed activities are being completed.Transfer and Position HelpTo ensure the health and safety of our clients, all of our caregivers have undergone extensive training on how to move and position clients correctly. Moving from one bed or chair to another with care avoids pressure points on the skin, decreases muscle weakness and stiffness, and promotes digestion.Toileting and Incontinence CareWe work to keep the dignity and self-esteem of older people, and other adults high as our team helps them with home care and daily living tasks. Through this kind of treatment, we try to lessen some people's embarrassment about having incontinence and needing help in the bathroom.Feeding and Special DietSome of our clients need help feeding themselves, and it can be hard to let go of being able to eat on your own. People who work for us know this and make extra efforts to make mealtime a more pleasant time for everyone. We also want to ensure that our care providers help their clients stay on prescribed diets to prevent or treat a wide range of illnesses, like heart disease, high blood pressure, or diabetes.In-Home CompanionshipConversing as a CompanionOur home care services give our clients someone with whom to talk and eat. Social interaction like this has been shown to improve the health, happiness, and quality of life of people of all ages, particularly the elderly.Meal PreparationMany older people can't go shopping for food and make a healthy meal. We can make hot, tasty, healthy meals for their clients based on what they want. This will help them get the nutrition they need. Clients can help with meal preparation as long as their abilities allow.Washing and Folding ClothesYou'll be happy that our caregivers can wash, dry, fold, iron, and put away clothes at their clients' homes or bring them to a laundry service near their home. We try to ensure that each customer's laundry is done the way he or she wants.Light HousekeepingOur in-home care services include light housekeeping that covers most domestic tasks. Often seniors can and want to join their caregivers in housework, which can help them feel useful and needed. These tasks include vacuuming, dusting, sweeping and mopping floors, and cleaning bathrooms and kitchens. Please be advised that we do not provide outdoor cleaning or maintenance services.Grocery Shopping/ErrandsWe will shop for groceries at the stores their clients prefer and run errands such as picking up prescriptions or going to the post office. Clients may choose to stay home or come along and help with the shopping and errands as an excellent way to stay active and engaged. They will also use any coupons provided by their clients.Incidental TransportationOur care aides can provide incidental transportation for clients, allowing them the freedom to go shopping and attend other activities or get to medical appointments, the barbershop or beauty salon, and other places the senior chooses. Getting a senior out and about is good for the seniors mind, body, and spirit.Medication RemindersOur agency can help ensure that clients take their medications as prescribed. They can assist with opening medication containers, reading labels, and reminding their clients when to take a dose. In instances in which a client needs additional assistance with medications, such as administering or setting up in a pillbox. In that case, we can provide a registered nurse or refer them to an outside nursing agency.24-Hour CareDepending on the clients needs, we can provide home care for seniors for just a few hours a week or provide full-time, in-home care. Through our 24-hour at home senior care service, a team of care providers coordinates caregiving responsibilities in shifts. This offers clients and their families full-time peace of mind. Whether your loved one requires Alzheimer's care, end of life care, or other assistance, we can be there when and how your family needs us. Personal home care is a comprehensive term that supports primary home care, daily living, and personal hygiene. We realize everyones situation is different. As such, our caregivers are trained to assist with moments-notice assistance and complete home care, depending on your needs. Specifically, your needs might include bathing, mobility assistance, cleaning, cooking, or companion care. We can also transport your loved one to and from events, doctor appointments, and errands. Were here to offer emotional and physical engagement through our customized services which involve Interactive Caregiving. Our mission with personal care is to help your loved one enjoy the best quality of life while remaining in the comfort of their home.We proudly assist with everyday tasks such as:Bathroom personal assistanceHelp with movement around the homeTransferring and positioning from room to room and chair to chairToileting and incontinence careMeal preparation, cooking and clean-upTransportation to and from appointments, events and around townCare for your loved one who might have memory issues or cognitive impairmentsMedication reminders Support regarding physician prescribed nutrition and exercise programsAny changes with condition monitoringFall risk assessment and helping with fall preventionDiscover the ways we can assist you with specialized care24-Hour Care We'll be there 24 hours a day, seven days a week, if needed. Our caregivers work in groups throughout the day to ensure your loved one's needs are always met. We've discovered that seniors appreciate our caregivers' presence and pleasure since it helps them cope with the necessities of life.Alzheimers and Dementia Care It's hard to know what comes next when dealing with the mind and the effect Alzheimer's and dementia can have on it. The result is you're constantly concerned about your loved one's safety. Allow a Comfort Keepers caregiver to keep your loved one safe and comfortable in their home if they have Alzheimer's or dementia. We've been trained to deal with this type of issue and are ready to assist.End of Life Care Our patient-focused care means youre not alone during this difficult time. When our caregivers assist your loved one with end of life care, you get the privilege and peace of mind to focus on your loved one not the labor.In-Facility Care Comfort Keepers caregivers can supplement the care your loved one receives even if they currently reside in an assisted living facility.Post-Hospital Care We can make the transition easy if you return home after surgery or any hospital visit. Areas we cover: Pittsburgh (Downtown, Hill District, Lawrenceville, Bloomfield, Garfield, Shadyside, Oakland, Squirrel Hill, Greenfield, Point Breeze, Homewood, East Liberty, Lincoln Lemmington, Upper St. Claire, Mount Lebanon, Castle Shannon, Bethel Park, South Park, McMurray, Washington, Jefferson Hills, McKeesport, Braddock, Edgewood, Wilkinsburg, North Huntingdon, Forest Hills, Export, Plum, Monroeville, Irwin, White Oak, Trafford, North Versailles, and MurrysvilleGive us a call today!