Tips To Manage Arthritis & Help Seniors Live The Life They Want

Author

COMFORT KEEPERS PITTSBURGH

For more information about the author, click to view their website: Comfort Keepers

Posted on

Feb 28, 2025

Book/Edition

Pennsylvania - Greater Pittsburgh Area

Discovering effective ways to tackle arthritis later in life might seem overwhelming, yet by adopting some tips, seniors can effectively handle arthritis and improve their overall well-being. This article covers tips to manage arthritis and 5 Ways to Avoid Arthritis Flare-Ups.

Navigating the challenges of arthritis as a senior may seem daunting. Still, with adept strategies and the proper support in place, it's possible to not only manage the condition but also preserve and enhance one's quality of life. In this article, we delve into tips to empower seniors in their journey with arthritis, from management techniques to advice on sidestepping flare-ups.

Tips to Manage Arthritis:

Stay Active: Regular physical activity is crucial for maintaining joint health and mobility. Choose low-impact activities that are easy on the joints, like walking, swimming, and bicycling.

Manage Weight: Eating a balanced diet and staying within a healthy range helps reduce joint strain and improve physical function.

Get Enough Sleep: Sleep is essential for overall health and well-being; getting enough rest can help reduce arthritis symptoms. Try to get at least seven to eight hours of sleep each night.

Keep a Positive Attitude: Living with arthritis is a journey, and patience is essential. With the right strategies and support, symptoms become manageable, so favorite activities can still be enjoyed.

Stay Connected: Because seniors with arthritis may become less active, it can lead to isolation. It's important to stay connected to friends and family for emotional support.

5 Ways to Avoid Arthritis Flare-Ups

Arthritis tends to have moments when symptoms get worse, followed by periods when they get better. It's essential to be aware of what might cause flare-ups and take steps to avoid triggering them in the future.

  1. Take Medications as Prescribed: It's important to take medications as a doctor prescribes to manage symptoms effectively.
  2. Manage Stress: Stress can make arthritis symptoms worse. Find ways to manage stress, such as meditation, deep breathing exercises, or gentle yoga.
  3. Avoid Certain Foods: Limit foods that trigger joint pain and inflammation, such as nightshade vegetables, fried or grilled food, sugars, refined carbohydrates, full-fat dairy products, processed meats, salt, shellfish, and red meat.
  4. Overdoing Exercise: Staying active is good, but overdoing it can trigger flare-ups, especially exercises that involve the joints. Be sure to warm up and take it slow.
  5. Watch the Weather: Cold, rainy, or humid weather can aggravate joint pain. Use heat and pain medications such as non-steroidal anti-inflammatory drugs (NSAIDs) as needed to help alleviate the pain.

Comfort Keepers® Can Help

These tips can help seniors with arthritis stay healthy and avoid flare-ups. Our Comfort Keepers can help by reminding seniors to take their medications, maintain a healthy diet, and encourage activities that enhance mobility.

At Comfort Keepers, we believe every person has an inner spark. It's something age and illness cannot take away. We go beyond daily care needs to nurture those unique qualities and bring about a sense of hope, connectedness, purpose, and, most importantly, joy.

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Our mission with personal care is to help your loved one enjoy the best quality of life while remaining in the comfort of their home.We proudly assist with everyday tasks such as:Bathroom personal assistanceHelp with movement around the homeTransferring and positioning from room to room and chair to chairToileting and incontinence careMeal preparation, cooking and clean-upTransportation to and from appointments, events and around townCare for your loved one who might have memory issues or cognitive impairmentsMedication reminders Support regarding physician prescribed nutrition and exercise programsAny changes with condition monitoringFall risk assessment and helping with fall preventionDiscover the ways we can assist you with specialized care24-Hour Care  We'll be there 24 hours a day, seven days a week, if needed. Our caregivers work in groups throughout the day to ensure your loved one's needs are always met. We've discovered that seniors appreciate our caregivers' presence and pleasure since it helps them cope with the necessities of life.Alzheimers and Dementia Care  It's hard to know what comes next when dealing with the mind and the effect Alzheimer's and dementia can have on it. The result is you're constantly concerned about your loved one's safety. Allow a Comfort Keepers caregiver to keep your loved one safe and comfortable in their home if they have Alzheimer's or dementia. We've been trained to deal with this type of issue and are ready to assist.End of Life Care  Our patient-focused care means youre not alone during this difficult time. When our caregivers assist your loved one with end of life care, you get the privilege and peace of mind to focus on your loved one not the labor.In-Facility Care  Comfort Keepers caregivers can supplement the care your loved one receives even if they currently reside in an assisted living facility.Post-Hospital Care  We can make the transition easy if you return home after surgery or any hospital visit. Areas we cover:  Pittsburgh (Downtown, Hill District, Lawrenceville, Bloomfield, Garfield, Shadyside, Oakland, Squirrel Hill, Greenfield, Point Breeze, Homewood, East Liberty, Lincoln Lemmington, Upper St. Claire, Mount Lebanon, Castle Shannon, Bethel Park, South Park, McMurray, Washington, Jefferson Hills, McKeesport, Braddock, Edgewood, Wilkinsburg, North Huntingdon, Forest Hills, Export, Plum, Monroeville, Irwin, White Oak, Trafford, North Versailles, and MurrysvilleGive us a call today!