We all know that getting a good night’s sleep is vital to a healthy mind and body. Although you may experience more trouble with falling asleep than in your younger years, getting healthy sleep is just as important in your golden years. Since ancient times, people have been making use of bedtime teas to help them get a better night’s sleep. In this article, you can find out more about some teas you can try if you are looking to get a better night’s sleep.
Lavender Tea
Lavender is widely used in aromatherapy for relaxation purposes. When your body relaxes, you are able to let go of the tension in your mind, which is essential for getting good sleep. Let the soothing aroma of lavender reduce any anxiety you feel and help you unwind before bed.
Lemon Balm Tea
Do you struggle with falling asleep or staying asleep? If you suffer from chronic sleep problems, lemon balm tea is just what you need. This minty tea has a sweet and citrusy scent and has been used as a remedy to fight infections throughout history. It can also be obtained as an essential oil if you prefer. The calming effect of lemon balm can reduce any anxiety you experience before bed and help you rest your mind.
Peppermint Tea
One plus point of peppermint tea is that it contains little to no caffeine. This guilt-free tea can also be used to relieve muscle tension and ease any stomach pains. It has the added benefit of easing tension headaches and migraines and reducing nasal congestion.
Passionflower Tea
Did you know that passionflower tea has been used as sleeping draughts historically? Because it contains flavonoids that bind to receptors in the brain, it can help to reduce anxiety. This can be very helpful if that’s the reason you struggle to sleep. A cup before bedtime can go a long way in helping you sleep better.
Chamomile Tea
Mention bedtime teas and the first one that comes to mind may very well be chamomile tea. If it has been working for you, great! You may wish to try some of the other teas on the list to keep things exciting. Chamomile tea comes with many health benefits, including the treatment of sleep ailments. The chemical compounds found within chamomile tea bind to receptors in the brand to reduce anxiety, promote a sense of calmness, and encourage good sleep.
Live Your Best Retirement Life at Discovery Commons At Bradenton
Is aging in place working out for you? While it can be a great choice when circumstances fall into place, you may find that moving to a senior living community is the better option when your needs change. At Discovery Commons At Bradenton, you can choose from three lifestyle options, from assisted living and memory care to respite care. If you would like to know more about what our community has to offer new residents, please feel free to schedule a tour of our campus today.
If you work for a midsize or large company, you may soon be able to review your employee benefits package, as we are entering the open enrollment season. So, consider your options carefully, with an eye toward making changes appropriate for your needs. Here are some of the key areas to look at: Retirement plan Depending on your employer, you could change your 401(k) or similar retirement plan at any time of the year, but you might want to use the open enrollment season to review your contribution amounts. If your salary has gone up over the past year, you might want to boost your pre-tax contributions (including catch-up contributions beginning at age 50). At a minimum, try to put in at least enough to earn your employers match, if one is offered. At the same time, look over how your contributions are allocated among the various investment options in your plan. Youll want your investment mix to reflect your goals, risk tolerance and time horizon. Life insurance If your employer offers group life insurance at no cost as an employee benefit, you may want to take it but be aware that it might not be enough to fully protect your family should anything happen to you. You may have heard that you need about seven to 10 times your annual income as a life insurance death benefit, but theres really no one right answer for everyone. Instead, you should evaluate various factors including your mortgage, your income, your spouses income (if applicable), your liabilities, the number of years until your retirement, number of children and their future educational needs to determine how much insurance you need. If your employers group policy seems insufficient, you may want to consider adding some outside overage. Disability insurance Your employer may offer no-cost group disability insurance, but as is the case with life insurance, it might not be sufficient to adequately protect your income in case you become temporarily or permanently disabled. In fact, many employer-sponsored disability plans only cover a short period, such as five years, so to gain longer coverage up to age 65, you may want to look for a separate personal policy. Disability policies vary widely in premium costs and benefits, so youll want to do some comparison shopping with several insurance companies. Flexible spending account A flexible spending account (FSA) lets you contribute up to $3,200 pre-tax dollars to pay for some out-of-pocket medical costs, such as prescriptions and insurance copayments and deductibles. You decide how much you want to put into your FSA, up to the 2025 limit. You generally must use up the funds in your FSA by the end of the calendar year, but your employer may grant you an extension of 2 months or allow you to carry over up to $640. Health savings account Like an FSA, a health savings account (HSA) lets you use pre-tax dollars to pay out-of-pocket medical costs. Unlike an FSA, though, your unused HSA contributions will carry over to the next year. Also, an HSA allows you take withdrawals, though they may be assessed a 10% penalty. To contribute to an HSA, you need to participate in a high-deductible health insurance plan. Make the most of your benefits package it can be a big part of your overall financial picture. Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL 34205941-462-2445chad.chaote@edwardjones.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.Edward Jones, Member SIPC
Practical Tips for Safety, Independence and JoyAbout the Author: Sherri Snelling is a leading gerontologist, author, and expert in aging and caregiving. She is dedicated to educating and empowering families on promoting dignity, purpose, and well-being for older adults. Dementia and Alzheimer's disease (AD) are a growing concern for many families which is why it is important to be well-informed and well-prepared to support a loved one. Nearly 7 million Americans are currently living with Alzheimer's, the most prevalent type of dementia representing 70% of all dementia diagnoses, according to the Alzheimer's Association. In addition, these adults are being cared for by 11 million family members, and by 2050 Alzheimers is expected to nearly double, reaching approximately 13 million. A dementia diagnosis is a diagnosis for the whole family. While an Alzheimer's or related dementia diagnosis can be daunting, it is important to help an AD adult maintain a healthy and fulfilling life in the comfort of their own home. Research suggests that staying at home as long as possible is linked to a better quality of life for those with dementia and Alzheimer's.1Dementia family caregivers whether an adult child, spouse or other family member can find their caregiving role challenging but also rewarding. Following are some tips and guidance to help make it easier to provide care at home for a parent, spouse, or grandparent with Alzheimer's, while also finding moments of connection and joy.Creating a Safe and Comforting Home EnvironmentIssues related to Alzheimer's and dementia can impact an individual's ability to keep themselves safe. To make the home a safer and more comforting place, consider the following steps: Secure hazardous areas: Lock garages, basements, and sheds, especially where hazardous materials or tools are located, since 60% of AD adults wander and may be in danger of falls or other health risks.Enhance lighting: Keep walkways and rooms well-lit as a person with Alzheimers may have impairment of their visual field and their pupils often adjust more slowly to both bright and low light so maintaining good lighting throughout the home is essential.Minimize tripping hazards: People with AD have impaired balance so remove clutter and obstacles to create a clear path for movement and reduce the risk of fallsInstall handrails: Consider adding handrails or chair rails in hallways to assist with balance, as Alzheimer's can affect motor skills.Establishing Routines for Familiarity and IndependenceMaintaining routines and schedules can help reinforce a loved ones sense of familiarity, of control and independence while also reducing anxiety. A consistent routine actually uses rote memory rather than working memory and is easier for AD adults to maintain in the early and mid stages of the disease. Routines not only benefit the individual with Alzheimer's but also makes it easier for caregivers to plan their day and manage caregiving responsibilities.Fostering Joyful Moments Through Creative ActivitiesEngaging in everyday positive moments through creative activities and social events can significantly enhance the quality of life and overall health for individuals with Alzheimer's. Activities that keep older adults engaged include:Memory-related activities: Take a trip down memory lane by looking at old photos, taking a joyride to familiar places in your loved ones past or just reminiscing about past experiences.Sensory engagement: Stimulate the senses with their favorite music or the aromas of beloved foods, which are two powerful ways to spark positive memories. Music memory is the longest memory kept within an Alzheimers brain.Art projects: Simple art projects can keep their hands and minds busy, fostering creativity and relaxation. Keep in mind the sense of touch tactile projects with different types of touch sensations are very engaging for someone with AD.Physical activity: Encourage physical activity, such as walking, to help maintain a regular sleep schedule and promote overall well-being. Studies have found walking in nature is more beneficial than walking inside for everyone including those with dementia.2The Role of Professional CaregiversProfessional caregivers can play a crucial role in creating a personalized care plan that allows your loved one to experience greater well-being through positive moments, meaningful connections, and a more purposeful life. This is especially valuable in the familiar environment of home, where comfort and security are paramount. They also can provide important respite breaks for family caregivers who find dementia caregiving can take an emotional and physical toll.Connecting with an in-home caregiver network, like Comfort Keepers, can provide the specialized care needed for seniors with dementia. Comfort Keepers offers highly trained caregivers who are equipped to help older adults stay engaged physically, mentally, and emotionally while living independently at home. References1 Leverton, M., & Pui Kin Kor, P. (2023). Supporting people with dementia to live at home. BMC geriatrics, 23(1),681. Retrieved from: https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-023-04389-w 2 Boere, K., Lloyd, K., Binsted, G., & Krigolson, O. E. (2023). Exercising is good for the brain but exercising outside is potentially better. Nature scientific reports, 13(1), 1-8. Retrieved from: https://www.nature.com/articles/s41598-022-26093-2
People over the age of 65 are more likely to be readmitted than younger patients, and readmission can be more serious for seniors.Readmission after an illness or injury is a serious health issue for seniors. However, it is important for seniors and their loved ones to remember that in many cases, readmission is avoidable and can be prevented with a thoughtful post-hospital care plan.Nearly one-fifth of all Medicare patients in the United States who are discharged from the hospital end up returning within 30 days. There are many reasons seniors may need to be readmitted to the hospital, but healthcare agencies are focused on finding ways to reduce these numbers and educate patients about how to have a healthier recovery at home.For many seniors, this means having a quality caregiver that can help them overcome some of the main preventable causes for returning to the hospital. Consider the following:Medication is critical: Some seniors need assistance taking medication in the right amount on the correct schedule. When you consider that, on average, seniors with chronic conditions fill 50 different prescriptions annually, it is not difficult to imagine how someone could get confused when a new medication is added to their regimen. Caregivers can not only remind seniors to take medications as prescribed, but they can also help seniors keep a list of those medications and their dosages so the information is readily available for healthcare professionals. Managing medications is one of the best ways a caregiver can help seniors during their recovery.Follow up visits prevent readmission: A full two-thirds of patients readmitted to the hospital would have avoided that trip if they had seen their physicians within two weeks for follow up. The reasons for not following up vary but can include transportation difficulties and forgetting to make or keep appointments. Hospital staff can aid the senior by setting up appointments for the individual before discharge, but getting to the appointment can still be a challenge. In addition to a host of uplifting care services, caregivers can provide transportation to appointments and keep track of any post-care visits.Discharge plans only work when implemented properly: Having a discharge plan for the patient before he or she leaves the hospital can be crucial for recovery, but it can be difficult for seniors and their family members to focus on the plan during the stress of the illness and discharge. Caregivers can help the senior follow the instructions, and will connect with family or other approved individuals when there are problems or change in condition during recovery. They can also help explain the information or ensure that the appropriate person is notified if the older individual has questions about his or her course of treatment. This takes the stress off the family and the patient so he or she can focus on recovery.Having a helping hand during recovery can ensure positive outcomes and a return to an active, engaged life. Family members, friends and neighbors are often willing to serve as a post-hospital recovery caregiver, but there is professional help available for those that dont have someone nearby to assist them. For long-term recovery, those who have the assistance of friends and family can benefit from a professional caregiver to provide respite care and support. Comfort Keepers Can HelpComfort Keepers caregivers can help with encouragement, support and assistance with daily living. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today. ReferencesRelias. What you need to know about readmission among seniors. Web. 2016.American Hospital Association. Examining the drivers of readmissions and reducing unnecessary readmissions for better patient care 2011 AHA Policy Research. Web. 2011.Robert Wood Johnson Foundation. Ten things you should know about care transitions. Web. 2013.
Diamond Oaks VillageAt Diamond Oaks Village, were doing our part to make the active lifestyle you already know and love even better.We are now managed by Bonita Springs-based Discovery Management Group, a national industry leader with decades of experience, continued financial success, and the same passion you have to build a life and legacy right here in Bonita Springs.You asked, we heard you! Exciting changes are coming to Diamond Oaks Village with the ability to customize the lifestyle you want! Come learn about our new la carte services, health and fitness programs, and exceptional lifestyle activities.Amenities & ServicesExciting changes are coming to Diamond Oaks Village with the ability to customize the lifestyle you want! Come learn about our new la carte services, health and fitness programs, and exceptional lifestyle activities designed for an Active Lifestyle.Apartment Home FeaturesWith a wide selection of one-bedroom and two-bedroom apartment homes, you'll have ample space to enjoy maintenance-free living!Apartment Comfort & ConveniencePre-Wired for Cable2 in. BlindsStainless Steel Appliances PackageFaux Wood Flooring in Select HomesGourmet Chef's KitchenControlled Access Entry System24-Hour Emergency Call SystemScreened in LanaiWasher and DryerCentral Air ConditioningSpacious ClosetGarbage DisposalGranite Countertops
Welcome to Lehigh Acres Assisted LivingLehigh Acres is a pet-friendly Assisted Living community providing personalized assistance with daily task to help maintain independence as long as possible. We develop individual care plans to meet the needs of each resident. Just a short drive from historic downtown Fort Myers and its miles of sandy, white beaches, Lehigh Acres Assisted Living offers you access to amazing water recreation and entertainment, while providing tranquility and comfort at home.We offer everyone the opportunity to thrive in mind and body by organizing engaging activities and excursions like scenic outings in the Fort Myers area, dining and shopping trips, and some of our favorite at-home activities like bingo, manicures and movies. As inviting as our beautifully landscaped grounds are, it doesn't compare to the sense of community you feel amongst friends inside. Schedule a visit to explore our Assisted Living community's services for yourself today.What is Senior Respite Care?Senior respite care involves a short-term stay in a senior living community. This stay might be a form of relief for primary caregivers who are going away or will otherwise be unavailable for a time. Some seniors need assistance at home on a daily basis. If their caregiver is unable to care for them for several days, they can arrange for respite care in a senior living community. These stays could last for a few days or a few weeks. Respite care provides peace of mind for the caregiver as well as giving the senior opportunities to interact with others. In many senior living communities, there are opportunities for group activities. You also might choose respite care for your loved one if they are recovering from a surgery, a joint replacement procedure, stroke, or another medical event. Recovering from a medical event can require more care than can be provided in-home. Caregiving can be a full-time job. Senior respite care provides relief so that you can continue caring for your loved one in the future with renewed energy. At Discovery Village, your loved one will be in the care of trained, experienced team members. Theyll enjoy our on-site amenities, meals cooked from scratch, and 24/7 medical care. What You'll Find in Discovery Villages Senior Respite CareRespite care is a fine choice for those recovering from a medical procedure or for those whose caregivers will be away. Professional senior respite care at a Discovery Village senior living community is an excellent choice for those who want the peace of mind of round-the-clock care and support. This convenient lifestyle choice includes the following:A fully furnished apartment homeDelicious dining optionsAmenities including community activities 24-hour support and rehabilitation services from highly trained nurses, physicians, and therapistsRespite care is a great way for seniors to regain strength before ultimately returning to health in the comfort of their own home. Its also a good solution if ever a family member or regular full-time caregiver is away or unavailable for a period of time.
Welcome to Lehigh Acres Assisted LivingLehigh Acres is a pet-friendly Assisted Living community providing personalized assistance with daily task to help maintain independence as long as possible. We develop individual care plans to meet the needs of each resident. Just a short drive from historic downtown Fort Myers and its miles of sandy, white beaches, Lehigh Acres Assisted Living offers you access to amazing water recreation and entertainment, while providing tranquility and comfort at home.We offer everyone the opportunity to thrive in mind and body by organizing engaging activities and excursions like scenic outings in the Fort Myers area, dining and shopping trips, and some of our favorite at-home activities like bingo, manicures and movies. As inviting as our beautifully landscaped grounds are, it doesn't compare to the sense of community you feel amongst friends inside. Schedule a visit to explore our Assisted Living community's services for yourself today.