Top Bedtime Teas To Help Seniors Get A Better Night’s Sleep

April showers bring May flowers and a dusting of pollen. While we welcome the arrival of warmer days and sunny skies, many Seniors Helping Seniors clients face symptoms from springtime allergies. As we age, weakened immune systems or pre-existing health conditions can make older adults more vulnerable to allergies. With the allergy season peaking in April, symptoms like congestion, itchiness, and sneezing often come in full swing. If youve been struck by spring fever this year, the Seniors Helping Seniors team wants to help. In this blog, well review seven senior-focused tips for navigating the allergy season. Keep reading to discover our best advice for enjoying the beauty of spring while minimizing the annoying symptoms of allergies.Springtime Allergy SeasonColorful flowers, lush leaves, and warm sunshine beckon seniors to venture outside and enjoy the natural spring beauty. However, with all the new growth comes an increase in tree, grass, and weed pollen that can lead to itchy eyes and stuffy noses for many people. Spring weather can also be unpredictable, with fluctuations in temperature and precipitation affecting pollen levels and worsening allergy symptoms. The Seniors Helping Seniors family cares about your well-being this spring, and we encourage you to take necessary precautions to protect yourself from excess pollen exposure.Many seniors, especially those with pre-existing health conditions such as asthma, chronic obstructive pulmonary disease (COPD), or cardiovascular issues, experience more severe and prolonged allergic reactions. Persistent symptoms may interfere with daily activities, sleep, and overall well-being. The Seniors Helping Seniors team wants to ensure you enjoy the beautiful weather this spring. Below, youll find our best tips for managing seasonal allergies. Monitor Pollen LevelsPollen levels can change quite a bit throughout the day, depending on various external factors. But dont worry! Local weather forecasts and other online references make it easy to keep track of pollen levels. When pollen counts are high, limiting your time outdoors might be a good idea. If you need help accessing digital resources, your friendly and helpful Seniors Helping Seniors caregiver can lend a hand! Invest in an Air PurifierAir purifying devices boost indoor air quality by clearing out airborne particles like pollen. They work wonders in refreshing rooms that often gather contaminants, leaving behind noticeably cleaner and fresher air. Adding one to your home is a simple and effective way to create a healthier environment for you and your loved ones. Keep Windows ClosedWhile opening windows can bring in fresh air, it also invites pollen and allergens indoors. If you struggle with severe allergies, keeping cool with AC might be a better choice. And dont hesitate to ask your Seniors Helping Seniors caregiver to help you tidy up those pollen-prone spots in your home. Theyre here to support you in creating a comfortable and allergen-free environment. Replace Air Filters in Your HomeIts important to change the air filters in your home every three months. If its been a while since you last replaced them, spring is the perfect time to do so. High-efficiency particulate air (HEPA) filters offer extra protection against pollen and other contaminants. The extra shield helps maintain a healthier indoor environment for you all season long. Wear Protective ClothingJust as youd apply sunblock before spending time under the sun, its important to take precautions to minimize pollen exposure during allergy season. Before going outside, put on a wide-brimmed hat, sunglasses, and a pollen mask for added protection. And after enjoying the outdoors, dont forget to take a shower to wash away any lingering pollen from your skin and hair.Stay HydratedDrinking enough water each day offers numerous health benefits. It not only keeps you hydrated but also helps flush out pollen and other pollutants from your system, easing allergy symptoms such as dry throat and nasal congestion. Dont forget to carry a reusable water bottle with you its a simple way to stay hydrated and feel your best throughout the day.Consult a Healthcare ProfessionalIf youre experiencing severe symptoms that you cant manage at home, dont hesitate to contact your doctor. They can prescribe allergy medication to help ease the effects of pollen and other irritants. If you need transportation to your appointment, your Seniors Helping Seniors caregiver would be more than happy to give you a ride.Spring brings a sense of renewal and promise with longer days and warmer temperatures. The Seniors Helping Seniors family understands how vital it is for seniors to embrace this rejuvenating season without the burden of seasonal allergies holding them back. We hope this guide has offered valuable insights to help you navigate and manage pollen exposure this spring. Remember, our compassionate Seniors Helping Seniors caregivers are here for you, ready to provide the caring support you need to enjoy every moment of this special season.

This July, the Seniors Helping Seniors family is happy to be feeling blue thats because its National Blueberry Month. These little blue gems are packed with flavor, nutrients, and antioxidants, making them a delicious super fruit with incredible health benefits for seniors. Reaching their peak ripeness in the summer heat, now is the perfect time to incorporate them into your diet. Whether you love them in baked goods, sprinkled over a summer salad, or as a solo snack, weve gathered our favorite blueberry recipes just for you.But before we get cooking, lets explore why blueberries are our all-time favorite (hint: theyre amazing for senior health)!Blueberry Health Benefits for SeniorsBlueberries are low in calories but high in essential nutrients and fiber, making them a satisfying snack that helps control appetite. These tiny fruits are a fantastic choice for weight management, especially for seniors. Unlike sugary snacks like cookies or chips, a handful of blueberries wont spike your blood sugar and will keep you feeling full longer. Thats why the Seniors Helping Seniors team suggests grabbing a bowl of fresh blueberries instead of reaching for a bag of potato chips. Youll enjoy a delicious treat that supports your weight management goals and nourishes your body with vitamins and antioxidants.Weight management isnt the only benefit blueberries offer. Here are a few other incredible health perks bundled up in these tasty blue delights. Antioxidants: Blueberries are packed with antioxidants, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases. Cognitive Health: The flavonoids in blueberries have been linked to improved brain function and may help slow age-related cognitive decline. Heart Health: Blueberries can help reduce blood pressure and lower LDL cholesterol levels, which are critical for maintaining heart health. Digestive Health: High in dietary fiber, blueberries aid in digestion and help maintain regular bowel movements, preventing constipation. Easy, Healthy Blueberry Recipes That Taste Like SummerHeres our vibrant summer blueberry recipe roundup. Whether youre craving a tasty snack or a nutritious breakfast, these recipes are not only delicious but also simple to make. Plus, a Seniors Helping Seniors caregiver can assist you every step of the way, ensuring meal preparation is stress-free and enjoyable.By enlisting their help, youll find it easier to maintain a healthy diet and have more fun in the kitchen. Now lets get to the recipes!Blueberry Chia PuddingIngredients: Chia seeds, almond milk, blueberries, vanilla extract, honeyInstructions: Mix chia seeds with almond milk, vanilla extract, and honey. Let it sit overnight in the fridge. Top with fresh blueberries for a nutritious and delicious breakfast or dessert.Blueberry Almond Energy BitesIngredients: Rolled oats, almond butter, honey, dried blueberries, chia seedsInstructions: Mix rolled oats, almond butter, honey, dried blueberries, and chia seeds. Roll into bite-sized balls. These no-bake energy bites are perfect for a quick, healthy snack.Summer Blueberry QuinoaIngredients: Cooked quinoa, blueberries, cucumber, red onion, mint, lemon vinaigretteInstructions: Mix cooked quinoa with blueberries, diced cucumber, chopped red onion, and fresh mint. Toss with lemon vinaigrette for a refreshing, protein-rich meal.Blueberry and Chicken SaladIngredients: Grilled chicken breast, mixed greens, blueberries, goat cheese, almonds, raspberry vinaigretteInstructions: Combine mixed greens with sliced grilled chicken, blueberries, crumbled goat cheese, and sliced almonds. Drizzle with raspberry vinaigrette for a light and healthy main course.Weve loved sharing our favorite blueberry recipes and their amazing health benefits with you this National Blueberry Month! From tasty snacks to nutritious meals, blueberries are a fantastic way to boost your diet. For a fun and safe cooking experience, enlist the help of Seniors Helping Seniors in-home care services. Our caregivers are ready to support you in the kitchen, turning meal prep into a joyful activity.

Although its fairly clear-cut when a family member needs Skilled Care at home, it can be more difficult to identify if Companion Care, Personal Care, or Alzheimers and Memory Care is needed. These questions can help determine if its time to find in-home care for your loved one.Companion Care The more often you respond No or Sometimes, the more likely it is they need support:If the phone rings, do they hear it and answer it?Can they hear the other person and have a conversation?Do they store food properly and throw it away when its no longer safe to eat?Do they keep the kitchen, living room, and bedroom clean?Do they make sure that the lawn is mowed, yard is tended to, and sidewalk and driveway are shoveled?Are they doing their laundry? Carrying it safely, moving from washer to dryer, folding, and putting it away?Do they stay on top of finances such as paying mortgage or rent, utilities, and other bills?Do they drive safely and with confidence?Do they select and pay for healthy foods and put those groceries away?Are they going to social and family activities like book clubs, restaurants, religious services, reunions, birthday parties, etc.?Do they talk and socialize with friends, neighbors, or relatives regularly?Are they able to do activities they enjoy on their own, such as crafts, light gardening, puzzles, etc.?Are they able to take care of their pets, going for walks or cleaning litter boxes and cages?Skilled nursing and medical service availability varies by location. Call 866-618-7827 for a full list of services or to schedule a free in-home assessment.HOME CARE GUIDEThe Dream: Aging in Place77% of adults (age 50+) want to remain in their own homes.34% know they may need to make physical changes to their house.If an illness or disability occurs, about 66% would want a combination of family and paid home caregivers.Source: AARP Home and Community Preferences SurveyBrightStar Carebrightstarcare.com866-618-7827HCG02cps BrightStar Home Care 11/23Does My Loved One Need Care At Home?Our location has been accredited by The Joint Commission a widely recognized organization that evaluates the nations best hospitals and other healthcare organizations.Personal Care Answers of No or Sometimes could indicate a need for care:Can your loved one get out of bed easily and walk from room to room without falling?Can they get in and out of the shower or bathtub safely?Do they groom themselves, change their clothes, and maintain good overall hygiene?Do they prepare and eat regular nutritious meals, meeting special dietary needs?Do they take the right prescription dosages at the right time?Can they manage illness care (e.g., testing blood sugar) or equipment properly?Do they go to doctors appointments and understand their plan of care?Specially Trained Caregivers or Nurses for those with dementia or Alzheimers disease Answers of No or Sometimes could indicate a need for this type of care:Does your loved one know the month, season, and other date references?Do they usually know where they are? Specific location, city, state, etc.?Do they recognize family members and long-time friends? Do they understand the relationships?Do they typically put belongings in a logical spot?Do they forget how to use common objects?Do they take medication at the right time and in the right dose?Do they remember to eat, go to the bathroom, turn on lamps, close doors, etc.?Are they coherent and do they have a good sense of awareness after the sun goes down?Is their temperament generally consistent with who theyve always been?Skilled Care Answering Yes or Sometimes may indicate this care is needed:Has your loved ones healthcare professional suggested that Skilled Care is needed?Does your loved one need in-home infusions?Do they need help with catheter or ostomy maintenance?Does your family member struggle to correctly use at-home medical equipment?Do they have wounds that require professional care and observation?Did/Will your family member (of any age) undergo surgery that requires support after leaving the hospital?Skilled nursing and medical service availability varies by location. Call 866-618-7827 for a full list of services or to schedule a free in-home assessment.