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Health literacy is the ability to understand and use health information to make informed decisions about one’s health. For seniors aged 65 and older, health literacy is particularly crucial. As people age, they often face complex health challenges, increased interactions with healthcare systems, and a greater need for preventive and ongoing medical care. However, navigating these systems and making informed decisions can be challenging without strong health literacy skills.
October has been marked as Health Literacy Month to promote understanding of what health literacy entails, why it is essential for seniors’ health, and how improved health literacy can enhance their quality of life.
Health literacy goes beyond reading and understanding medical terms; it involves the ability to:
For older adults and seniors, health literacy also includes being able to evaluate the accuracy of health information from multiple sources, such as websites, social media, or even friends and family. This ability helps seniors to filter out misleading health information, focus on what can genuinely support their health, and take the proactive steps needed to a better quality of life.
As we age, healthcare needs typically become more complex, often involving multiple specialists, medications, and treatments. Seniors with high health literacy skills are better equipped to manage these complexities and are often better able to avoid issues like medication mismanagement or unnecessary hospitalizations. Below are some key reasons why health literacy is particularly crucial for the 65-and-above age group:
Nearly 80% of adults aged 65 and older have at least one chronic health condition, and managing these often requires a detailed understanding of medication regimens, lifestyle changes, and regular monitoring. Health literacy empowers seniors to take active control of their conditions, potentially leading to better outcomes and a higher quality of life.
Seniors are often faced with important healthcare decisions, from selecting insurance plans to choosing treatment options. With strong health literacy, they are more likely to understand the risks and benefits of various options and communicate their preferences to healthcare providers, leading to better-aligned care.
Misunderstandings around health information can lead to serious health consequences. For instance, misunderstanding medication instructions or misinterpreting lab results can result in incorrect actions. Health literacy helps seniors accurately follow health instructions and reduces the likelihood of errors.
Health literacy enhances a senior’s ability to interact confidently with healthcare providers. This includes asking the right questions, expressing concerns, and understanding responses—all of which contribute to a more supportive healthcare experience.
Seniors with low health literacy are more likely to have hospital stays, emergency visits, and higher healthcare expenses. Improved health literacy can reduce unnecessary healthcare visits by enabling seniors to better manage health issues at home and avoid emergency situations.
There are several effective strategies that caregivers, families, and healthcare providers can use to support seniors in improving their health literacy:
Health literacy is a critical component of well-being for seniors. By equipping seniors with the knowledge and tools to make informed health decisions, we help them gain independence and confidence in managing their health. For seniors, caregivers, and healthcare providers, focusing on health literacy can be a valuable path toward improved health outcomes, reduced stress, and an enhanced quality of life.
An Amada Senior Care advisor can assist seniors and families in creating an in-home care plan for seniors managing the symptoms of a chronic health condition. Amada is here for seniors and their families as a Health Literacy resource, so feel free to call us toll-free at 866-752-1961 or CLICK HERE to find an Amada franchise location near you.
Who doesnt enjoy a good belly laugh? And not only does it feel good, studies show there are numerous psychological benefits to humor, jokes, and laughter, including reduced stress, stronger memory, and improved mental health. Read on to learn about some of those benefits as experienced by older adults who appreciate the joy of laughter.Increases Immunity:A stronger immune system is one result of laughing more, supporting improved overall well-being, better blood flow and increased oxygen intake. Greater immunity helps you fight off some of the common diseases and complaints were more vulnerable to as we age.Lowers Stress:Studies show that cortisol, the bodys stress hormone, is found in smaller amounts in people who laugh more often. Lowered stress levels also lead to lowered blood pressure and reduced muscle tension, resulting in fewer aches and pains and a better nights sleep.Reduces Blood Pressure:Laughing helps improve the function of your blood vessels and increases blood flow throughout the body, lowering your blood pressure. All of this can help protect us from experiencing a heart attack and other cardiovascular issues.Improve Memory:Cortisol can cause your short-term memory function to deteriorate, but because more laughter means the brain is exposed to less cortisol and stress, it has more of a chance to heal itself and make room for more memories.Promotes Physical Activity:Laughter uses virtually all the bodys physical systems, including the muscles and nerves. When the entire body is engaged, it raises your energy and makes it easier to engage with others and get up and move.Curbs Depression:Depression can affect seniors transitioning to a new phase of life, but laughter releases endorphins and can help decrease depressive symptoms. It can also help shift your focus from thoughts that lead to unpleasant feelings.As you walk the halls of Golden West, youre likely to hear laughter as residents chat with their neighbors, enjoy engaging activities and share time together in the dining room. Joy and laughter are a key part of the Golden West experience. To learn how, call (303) 444-3967.
After spending your life working and taking care of others, its important to take care of yourself as well. You want to be able to continue doing the things you enjoy for as long as possible and maintain good health. There are a variety of steps you can take and changes you can make to support healthy aging and improve your quality of life.Stay ActivePhysical activity is essential at any age. It supports weight management, strengthens bones and muscles, improves cardiovascular health, and enhances balance and mobility. You dont necessarily have to hit the gym to stay fit, though using free weights and equipment can be beneficial. Sign up for a senior fitness class, walk or bike around the neighborhood, practice yoga or Pilates, go swimming, or enjoy a rousing game of tennis. Try new activities and find things you enjoy to keep you active.Eat a Healthy DietAs you age, your dietary needs change. You may need to eat more fiber or cut back on your sodium. Create a well-balanced diet that incorporates lean proteins, low-fat dairy, whole grains, and plenty of fresh fruits and vegetables. Add a punch of flavor by experimenting with different herbs and spices rather than using salt or butter.Exercise Your BrainKeeping your brain sharp is part of healthy aging too. Spend time reading each day or doing puzzles like crosswords or Sudoku. Challenge yourself to learn new skills or hobbies. Even playing video games (and board games!) with the grandkids can work different parts of your brain and make you think and problem solve.Get Quality SleepRecovering or catching up from lost sleep can be difficult, so make it a point to try to get at least seven to eight hours of sleep each night. Keeping your room cool and dark can create a more ideal environment for rest. Pay attention to medications you take and how they may affect your ability to fall or stay asleep. Working out during the day can help you burn off excess energy and feel more tired at night.Find a Sense of PurposeGive yourself something to look forward to, whether that is volunteering in the community, attending a weekly book club, or learning to play the piano. This can help boost your mood and keep you more engaged, which is great for your mental health.Socialize with OthersThis is especially important if you live alone. Unfortunately, isolation and loneliness can contribute to depression. Make plans to have lunch with friends once a week or meet to go walking in the park. Sign up for activities or volunteer opportunities where you can connect with others while doing things you enjoy. Stay in touch with family and friends in person, over the phone, or through video calling. Surrounding yourself with people who make you happy can be very energizing.Manage Your HealthFinally, ensure youre keeping up with doctor appointments and screenings so you can stay on top of your health. Speak up if you have concerns and seek out support groups if youre dealing with chronic or life-altering conditions.Partnering with an in-home care provider can help you navigate aging with more confidence. A caregiver can support you with a wide range of activities of daily living, provide welcome companionship, and empower you to continue living your best life. Contact Always Best Care at (720) 494-8407 to schedule a free consultation and learn more about how in-home care can benefit you as you age.
When it comes to movement and flexibility as we age, the old adage use it or lose it definitely applies. The more sedentary a person becomes, the harder it becomes to get up and move around. This can also become dangerous, since as we lose flexibility and mobility, injuries and falls become more likely. Exercise programs as we age are a must to stay healthy and safe. But what exercise program will be enjoyable and also appropriate for your age?It might surprise you to hear that martial arts are a great choice for seniors who want to stay active and mobile. Martial arts for seniors are the perfect tool to help you stay motivated to exercise and maintain a sense of independence. Elderly martial arts also offer an opportunity to socialize in a group class setting. The Four Best Martial Arts for SeniorsTai ChiWhen it comes to martial arts for older adults, Tai Chi is an excellent choice. Tai Chi has no contact, so it is gentle, safe, and comes with very minimal risk for injury. It focuses on balance, stability, flexibility, and muscle control all things seniors need to stay healthy and injury free. Tai chi can also help reduce knee and back pain, including the pain associated with arthritis. Brazilian Jiu JitsuBrazilian Jiu Jitsu adds some light contact to your martial arts practice. Designed for self-defense, Jiu Jitsu is a great martial arts practice for older people as it gives you a sense of empowerment and self-reliance. It comes with its own special vocabulary, which will boost mental acuity while also building physical strength. It is a great choice for those who want to try contact martial arts but not put too much strain on their joints. AikidoAikido is another safe choice when looking for martial arts for the elderly since it focuses mainly on standing movements with minimal sparring. Some studios will offer a specialized aikido class called no fall aikido for seniors. Like other martial arts for old people, it will help you build confidence and learn a form of self-defense. It also helps develop the ability to stay calm in stressful or unfamiliar situations. KarateThe Japanese art of Karate is often associated with young people, but it has many benefits for the elderly as well. It is safe and easily adaptable to various skill levels. There is no age limit on earning a black belt. Martial arts are great for seniors who want to stay active but feel bored by safer or mundane activities like walking or yoga (which are both great and useful, but not right for everyone). They help increase strength, confidence, and mental health. They offer a sense of community and accomplishment, both things' seniors need as they age to stave off potential depression and loneliness. They are also just fun!As always, chat with your doctor or primary care provider before jumping into any exercise program. They may be able to offer helpful tips or information you should share with your trainer to help you modify the exercise program to keep you safe and healthy. And never be afraid to tell your trainer you need help or adjustments it is what they are there for. They also want to keep you happy, safe and injury free. To learn more about our home care services, contact our caregiving team today at 1-800-GRISWOLD
Amada Senior Care is a preferred provider of non-medical senior care services. We specialize in helping folks with Long-Term Care Insurance. We can work miracles with LTC policies. We focus on serving aging and disabled adults who elect to remain in their own homes with a caregiver, or who need assistance finding an alternative care environment.Here at Amada Colorado Springs, it is our goal to meet all of a familys senior care needs and to exceed their expectations of what care can be. If we have been brought in to provide in-home care for a senior, we go beyond assisting them with activities of daily living like cooking and housekeeping to enrich our clients life in the most meaningful ways we can. By adding personal touches to the care we provide, we are able to show our senior clients that they are truly valued as we vastly improve the quality of their lives.When home is no longer the ideal environment for a senior, we will guide that senior and his or her family to the assisted living environment that ideally suits their unique needs and preferences. We will even continue to check in on clients who have moved to senior housing communities, just to make sure we havent missed an opportunity to be of service to them.At Amada Colorado Springs, we have learned through personal and professional experiences that the loved ones of senior care clients are often overlooked. We know how stressful and overwhelming it can feel to try to ensure the best care for a loved one who struggles due to his or her age. We believe that if we are to properly honor our calling to provide the best senior care possible, we must make sure that a senior clients loved ones feel encouraged and supported throughout their senior care journey.Nothing compares to the warmth and security of familiar surroundings. At Amada, we strive to enhance the home care experience with our committed staff, cutting edge communication tools, and unmatched customer service.We invite you to contact us at Amada Senior Care Colorado Springs to learn more about how we can help a senior in your life age with dignity and give your family the peace of mind they deserve. Let our family take care of yours, because, as we say, Someone you love needs us.