Although it’s highly gratifying, caring for an aging or disabled loved one in Naples brings a unique set of challenges as the weeks transition into months and even years. While battling physical, emotional, and mental fatigue, the average family caregiver must manage a household and job along with their caregiving responsibilities.
For some informal caregivers, there never seems to be enough hours in the day or energy “in the tank.” Whether new to the caregiving game or a seasoned veteran, read on to learn why respite care should be an essential part of your self-care program.
No matter how healthy and fit they are, most family caregivers eventually feel overworked, overstressed, and overtired. There are days when it seems like no matter how hard you try, your loved one’s condition keeps getting worse. When that happens, the tendency is to try harder while investing more and more time into their care. If you’re not careful, those emotional ups and downs can lead to caregiver fatigue or even full-blown burnout.
Caregiver fatigue typically presents with these warning signs:
Caring for an elderly, sick, or disabled family member can be a full-time job. Every so often, you’ll need to take some time off to tend to your own needs. Respite care is a commonly used term that describes a temporary break for caregivers. Those caregiving breaks can be as long or short as you need them to be, whether for a few hours, days, weeks, or longer.
Once fatigue sets in, the health and well-being of all caregivers – and the care recipient – could be at risk. Long-time relationships can also suffer as patience grows thin and personality differences intensify.
Thankfully, staying recharged and refreshed as a caregiver is possible by utilizing these respite care resources:
For a fee, adult daycare centers cater to seniors by providing light assistance with normal, day-to-day activities like nutritious meals, elder-friendly transportation, and socialization. The level of care provided varies by center, as some adult daycare facilities even offer comprehensive medical and therapeutic services.
Many communities offer free programs and services that allow overworked family caregivers to take a break. A list of those can be found through the ARCH National Respite Network Locator. You can also access community respite care resources via the Family Care Navigator or your local chapter of the Agency on Aging.
Losing their driving privileges can deal a significant blow to your aging loved one’s freedom and independence – giving you one more thing to worry about. Thankfully, many larger communities offer public transportation and paratransit services for elderly riders at discounted rates. Setting up your senior with aride-sharing service is another reliable way to cross one more thing off your caregiving “to-do” list.
Like other types of elder care, in-home respite care relies on the assistance of paid healthcare professionals who provide a wide range of personal care services to support aging or ill adults and their families. Respite care needs vary, from a few hours a day or week to 24-hour and live-in care.
Professional in-home respite caregivers are trained to provide these services:
Once you’ve decided to hire a respite caregiver, here’s how to narrow down your home care agency search:
Sometimes, knowing where to find home care companies is half the battle. Ask your friends, coworkers, neighbors, and relatives for referrals if you have never used an agency before. If you live in another part of the country, a quick Google search can pull up the names and contact information for home care companies in your community.
Initially, your loved one may only need a little help performing activities of daily living (ADLs), like bathing, dressing, or meal preparation. But if they were recently diagnosed with a serious illness or dementia, they may take specialized care to maintain an independent lifestyle and higher quality of life.
Look for a provider that offers a full menu of in-home services, including dementia and Alzheimer’s care, transportation, and 24-hour care. It’s also a good idea to ask if the agency requires ongoing staff training and if their caregivers are certified per state requirements.
In addition to referrals from trusted sources, you’ll also need to research what others say about each provider. Online reviews from clients and their families reveal much about an agency’s reputation, as do testimonials from current and former employees.
Reputable home care companies also conduct drug tests and extensive background checks on their employees, including criminal and driving records. While you’re at it, check to see if the agency meets all federal and state certification requirements. Have they received any industry awards in recognition of their achievements?
Contrary to what you might believe, Medicare does not cover elective home care services like personal care or homemaker services. While your choice of an in-home care provider should not exclusively hinge on price, it will ultimately play a role. First, determine how much your loved one can afford based on their monthly budget.
In most cases, the cost of care relies on the number of hours the caregiver spends with their client, along with the type of services they provide. Before making your choice, research each company’s hourly rates, as well as how much they charge for daily and overnight visits.
Once you’ve narrowed your provider search to two or three candidates, it’ll be time to progress to the interview phase. Schedule a screening interview for your loved one with each potential caregiver to ensure that their personality and work ethic align with yours.
During the interview, be sure to ask the supervisor for references from previous clients, along with proof of insurance and other certifications. This is also the perfect time to discuss your loved one’s care plan and how the agency would adapt to their changing needs.
Be sure to ask these additional questions:
When you need time off from your caregiving duties, contact Home Instead Senior Care in Naples and we’ll handle the rest. We are a fully licensed and insured home care provider with highly trained professionals who are experts at delivering the nurturing that your loved one deserves. While serving families in Naples, Fort Myers, and Charlotte County, our compassionate caregivers can perform duties like personal care, respite care, private duty care, 24-hour care, and Alzheimer’s and dementia care.
Our agency’s focus is maintaining your loved one’s quality of life, as well as their dignity, self-esteem, and independence. For your added convenience, all our in-home services can be individually personalized into an affordable package when and where you need them!
The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis.Contact an Office in Your AreaChronic obstructive pulmonary disease, more commonly referred to as COPD, is a health problem facing adults in the U.S. Because of its progressive nature and increased age as a leading factor, there is a greater prevalence of COPD in seniors. The good news is that many adults can easily reduce their risk of COPD through lifestyle management. COPD represents a group of lung diseases, with the two most common being emphysema and chronic bronchitis.Symptoms of COPD includeConstant coughingWheezingShortness of breathCoughing up mucusTightness in the chestResearch also suggests that there may be a link between poor air quality and COPD. The American Lung Association estimates that between 80-90% of COPD cases result from smoking. Unsurprisingly, secondhand smoke is a significant risk factor as well. Seniors should take the following steps to reduce their risk of COPD:Older adults that smoke should get support from a primary care physician and take steps to quit. There are many programs, services, and products that can help.Seniors should avoid contact with secondhand smoke whenever possible.Reducing exposure to air pollution can help relieve symptoms. Many cities issue poor air quality warnings when these warnings are in effect, seniors should limit outside activities. Seniors should avoid airborne irritants (chemicals, fumes, etc.) in the home.A healthy diet and exercise plan can improve lung function and overall health with direction from a physician.Older adults should understand the impact of aging on their respiratory system and reduce their risk of any related diseases, illnesses, or conditions.Doctors may recommend getting vaccinations for both influenza and pneumococcal pneumonia to guard against further breathing complications.Comfort Keepers Can HelpComfort Keepers elevates the human spirit for todays seniors and their families through a unique, individualized approach to care that helps seniors thrive and achieve greater wellbeing by fostering everyday positive moments, connection, and a more purposeful life no matter their age or acuity. As part of a healthcare team, an in-home caregiver can assist with activities that slow disease progression or reduce the risk for those with respiratory issues. Comfort Keepers caregivers can help by supporting physician-recommended health programs, preparing meals, encouraging prescribed physical activity, reminding seniors to take medications, and providing transportation to scheduled appointments. References:Healthline. Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD). Web. 2018.Everyday Health. 5 Best Ways to Prevent COPD by Chris Iliades, MD. Web. 2018.Aging Care. An Overview of COPD by National Institutes of Health. Web. 2017.Unity Point Health. The Top 8 Respiratory Illnesses and Diseases. Web. 2014.American Lung Association. Lung Capacity and Aging. Web. 2017.Centers for Disease Control and Prevention. Chronic Respiratory Disease. Web. 2017.
As seniors age, physical activities can have not only positive physical effects, but positive cognitive effects as well.Contact an Office in Your AreaIn one study, 100 nursing-home residents performed resistance exercises three times a week for 10 weeks. At the end, the exercise group could lift significantly more weight, climb more stairs, and walk faster and farther than their sedentary counterparts.Its been proven time and again that exercise is good for seniors physical and mental health. Regular exercise, even in small amounts, can improve mood, relieve stress and improve health. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity. But, only about 35% of adults over the age of 65 are physically active. Any senior starting a new exercise plan should consult with their physician. And, it is helpful for family and members of the care team to assist and support physical activity in any way they can. For those that are physically able to begin an exercise program, regular movement can help them live a more vibrant and healthy life. Some of the health benefits include:Improved mental health, mood and outlookPrevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosisReduced pain from arthritis and minimizing its severityDecreased risk of fallsEach individual has different needs when it comes to exercise and varying health conditions that may need to be taken into consideration before beginning an exercise regimen. A health professional to determine the best approach to physical activity with senior care.There are a variety of ways to incorporate aerobic activity, strength-building exercises, stretching and balance all without leaving the comfort of home! Aerobic exercise Walking in place, dancing or aerobic routines can help get the heart rate up. These activities improve cardiovascular health and help older adults maintain a healthy weight. Strength building exercises there are many easy strength-building exercises that can help seniors build the muscles they need to do everyday activities and prevent muscle loss. And, exercises can be done with household items or using body weight, so no expensive equipment is required. Stretching Stretching before and after exercise can help prevent soreness after exercise. And, the additional benefit is improved flexibility, which is good for older adults physical health. For those looking to improve their flexibility even more, there are exercise routines available online that include yoga or stretching routines specifically for seniors.Balance exercises Balance exercises help seniors prevent falls and improve mobility. Yoga, tai chi, and other low-impact activities can all help improve balance and overall physical health.Those that need a little assistance getting started should not hesitate to reach out to their doctor, family or caregiver. It is never too late to adopt an active lifestyle! Comfort Keepers Can HelpFor seniors that need a little extra help living an active lifestyle, Comfort Keepers caregivers can help with encouragement, support and assistance with physician-prescribed exercise plans. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today. ReferencesCenters for Disease Control and Prevention. Adults Need More Physical Activity. Web. 2019.Health and Human Services. Facts & Statistics: Physical Activity. Web. 2017.National Council on Aging. Exercise Programs That Promote Senior Fitness. Web.Readers Digest Canada, 5 of the Best Exercises for Seniors to Build Strength, Improve Balance and Boost Heart Health. Web. Harvard Health Publishing. Exercise after age 70. Web. 2007.
More Americans are choosing to age in place. That is, they opt to stay in their homes rather than move to alternative retirement settings.But that often means they must modify their home, so it's not a danger to their safety and health when their physical abilities change.A new career field has risen to address this need: the Certified Aging-in-Place Specialist (CAPS), a program of the National Association of Home Builders. Certified individuals assess homes to identify and recommend modifications to prevent injuries from falls and other risks.According to the Centers for Disease Control (CDC), one-third of Americans age 65 and over fall each year. The CDC adds that environmental factors lead to about half of all falls that occur at home. In addition to tripping hazards and poor lighting, these factors include a lack of needed modifications, such as bathroom grab bars, handicapped showers, stair railings and ramps. The organization offers a checklist to make sure an older adult's home is as safe as possible.Home modifications help seniors maintain quality of life. They often prevent injuries that lead to a loss of independence and early admission to an assisted living or long-term care facility.The following are examples of commonly recommended modifications:Install grab bars for toilets and tubs and install a walk-in tub and/or tub seatRemove unnecessary throw rugs and fasten down rugs or floor runners to prevent slippingMove furniture to create clear walking pathsKeep objects off the floor and coil or secure cords to the wall to prevent trippingReplace doorknobs with lever door handlesApply non-slip tape on uncarpeted indoor and outdoor stepsReplace standard light switches with rocker-style switchesIncrease the width of doorways and hallways to accommodate wheelchairs and, where possible, lower sinks and countertopsMove often-used items to lower cabinets to avoid the need for step stoolsRepair or replace loose handrails and install adequate lighting in stairwaysInstall an elevator or chair liftInstall an elevated dishwasher or one with drawers for easy accessReplace old stoves with induction cooktops to help prevent burnsReplace ceramic tile floors with hardwood or vinyl for safe standingShedding Light on Home ModificationWhen modifying a home for a senior, don't forget the importance of good lighting. Seniors need two to three times as much light in order to see as well as younger people.Good lighting -- in the form of natural light -- provides seniors safety and other advantages:Sunlight provides a good dose of vitamin D, which helps the body absorb more calcium to strengthen teeth and bones. Choose window treatments that let in sunlight, without glare, to enhance the health of seniors, many of who get outside less than they used to.Daylight also improves psychological health. It lessens the energy-zapping effects of Seasonal Affective Disorder (SAD) and other forms of depression.